35 episodes
The Stop Drinking Coach Bardia Rezaei
-
- Education
-
-
4.9 • 344 Ratings
-
Do you want to quit drinking, but feel scared life would be boring without alcohol?
Have you tried quitting before on your own only to find yourself right back at square 1 in the same cycle?
Have you tried AA or therapy, but felt like it didn't resonate?
Maybe you're sober-curious and are interested in exploring what a life without alcohol looks like?
I created this podcast to help you learn how to quit drinking so you can finally step into the next chapter of your life. No fluff. All value.
Please hit the bell Icon to subscribe to the podcast and leave a 5 star review if it helped you. Support this podcast: https://podcasters.spotify.com/pod/show/bardia-rezaei5/support
-
Don't "Quit Drinking" - Do THIS Instead
This SIMPLE and Subtle shift in INTENTION and MINDSET will help you quit drinking
If you want to transform your life, stop running from the pain of this journey and develop the courage to embrace and move through it. This is why working a structured program is so life-changing! It provides you the systems, tools, strategies and support to plug the gaps that lead to relapse.
The Stop Drinking Coach is a PROACTIVE sobriety coaching system that focuses on helping you optimize Mind, Body, Spirit & Neurochemistry to help you stop drinking alcohol through a neuroscientific and trauma informed lens.
If you're ready to follow a proven system to help you stop and finally step into the next chapter of your life visit www.thestopdrinkingcoach.com, fill out an application and join my private community where you'll get access to a proven system, accountability, community, tools and resources to transform your life.
--
If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.
Thank you for listening.
#stopdrinking #quitdrinking #sober #alcoholism #sobercurious
--
To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.
Connect with me:
TikTok: @stopdrinkingcoach
Instagram: @thestopdrinkingcoach
Website: www.thestopdrinkingcoach.com
Email: Support@thestopdrinkingcoach.com
---
Support this podcast: https://podcasters.spotify.com/pod/show/bardia-rezaei5/support -
Your Pain is a Messenger - Stop Running From It
The pain underlying our drinking is a messenger. Whether it be pain from your past...pain from challenges you're experiencing in the present moment...or the pain from the neurochemical feeding cycle (craving, boredom, anxiety) as a result of years of drinking alcohol - your pain is a MESSENGER!
It's there to teach you something. It's feedback to help you understand where you need make adjustments in your life so that you can heal, grow and evolve into a more conscious, mindful, strategic, empowered version of yourself.
If you want to transform your life, stop running from the pain of this journey and develop the courage to embrace and move through it! This is why working a structured program is so life-changing! It provides you the systems, tools, strategies and support to plug the gaps.
The Stop Drinking Coach is a PROACTIVE sobriety coaching system that focuses on helping you optimize Mind, Body, Spirit & Neurochemistry to help you stop drinking alcohol through a neuroscientific and trauma informed lens.
If you're ready to follow a proven system to help you stop and finally step into the next chapter of your life visit www.thestopdrinkingcoach.com, fill out an application and join my private community where you'll get access to a proven system, accountability, community, tools and resources to transform your life.
--
If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.
Thank you for listening.
#stopdrinking #quitdrinking #sober #alcoholism #sobercurious
--
To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.
Connect with me:
TikTok: @stopdrinkingcoach
Instagram: @thestopdrinkingcoach
Website: www.thestopdrinkingcoach.com
Email: Support@thestopdrinkingcoach.com
---
Support this podcast: https://podcasters.spotify.com/pod/show/bardia-rezaei5/support -
The Discomfort IS The Compass
Everything you've been wanting...the presence, love, connection, family time, personal growth, success...etc is ON THE OTHER SIDE of moving through the discomfort. The discomfort is the compass. Lean in, see it as an opportunity to grow and you WILL!
The Stop Drinking Coach is a PROACTIVE sobriety coaching system that focuses on helping you optimize Mind, Body, Spirit & Neurochemistry to help you stop drinking alcohol through a neuroscientific and trauma informed lens.
If you're ready to follow a proven system to help you stop and finally step into the next chapter of your life visit www.thestopdrinkingcoach.com, fill out an application and join my private community where you'll get access to a proven system, accountability, community, tools and resources to transform your life.
--
If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.
Thank you for listening.
#stopdrinking #quitdrinking #sober #alcoholism #sobercurious
--
To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.
Connect with me:
TikTok: @stopdrinkingcoach
Instagram: @thestopdrinkingcoach
Website: www.thestopdrinkingcoach.com
Email: Support@thestopdrinkingcoach.com
---
Support this podcast: https://podcasters.spotify.com/pod/show/bardia-rezaei5/support -
Process Over Outcomes - The Key To Sobriety
The key to success in ANY area of life comes from focusing on the PROCESS, not just saying you want the outcome. You must commit to the pre-requisite conditions that are necessary for the outcome to occur.
If you want to lose 25lbs, you have to focus on burning more calories than you're consuming, getting the right combination of macro nutrients and exercising daily.
Similarly, if you want to stop drinking, you need to focus on doing things that optimize mind, body, spirit and neurochemistry to create a mental, emotional and physical enviornment within yourself that can enjoy living alcohol free.
This episode helps you understand the critical importance of PROCESS. Share it with someone who you think it will help.
The Stop Drinking Coach is a PROACTIVE sobriety coaching system that focuses on helping you optimize Mind, Body, Spirit & Neurochemistry to help you stop drinking alcohol through a neuroscientific and trauma informed lens.
If you're ready to follow a proven system to help you stop and finally step into the next chapter of your life visit www.thestopdrinkingcoach.com, fill out an application and join my private community where you'll get access to a proven system, accountability, community, tools and resources to transform your life.
--
If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.
Thank you for listening.
#stopdrinking #quitdrinking #sober #alcoholism #sobercurious
--
To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.
Connect with me:
TikTok: @stopdrinkingcoach
Instagram: @thestopdrinkingcoach
Website: www.thestopdrinkingcoach.com
Email: Support@thestopdrinkingcoach.com
---
Support this podcast: https://podcasters.spotify.com/pod/show/bardia-rezaei5/support -
Managing Cravings & Discomfort
Work with me 1-1 to finally quit drinking and get your life back:
visit www.thestopdrinkingcoach.com and fill out an application. My program offers the most comprehensive solution with a system, tools and strategies to not only quit drinking, but to learn how to live an alcohol free life that you love.
In this episode I dive deep into framing the mindset around how to think about cravings and discomfort along this journey.
The Stop Drinking Coach is a proactive coaching system to help you stop drinking alcohol through a neuroscientific and trauma informed lens.
If you're ready to follow a proven system to help you stop and finally step into the next chapter of your life visit www.thestopdrinkingcoach.com, fill out an application and join my private community where you'll get access to a proven system, accountability, community, tools and resources to transform your life.
--
If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.
Thank you for listening.
#stopdrinking #quitdrinking #sober #alcoholism #sobercurious
--
To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.
Connect with me:
TikTok: @stopdrinkingcoach
Instagram: @thestopdrinkingcoach
Website: www.thestopdrinkingcoach.com
Email: Support@thestopdrinkingcoach.com
---
Support this podcast: https://podcasters.spotify.com/pod/show/bardia-rezaei5/support -
What Story Are You Telling Yourself?
The stories you tell yourself determine your experience of reality and how life unfolds. Reality mirrors back what you hold to be true. If you tell yourself this is hard, impossible, painful - guess what, that will be your experience. If you focus on the possibilities of your growth, forward progress as an adult and potential - you'll experience more of that.
The story you tell yourself dictates your experience. In this episode I break down how to step back and begin observing the stories of your life so you can start changing them to help you experience the growth and transformation you deserve.
The Stop Drinking Coach is a proactive coaching system to help you stop drinking alcohol through a neuroscientific and trauma informed lens.
If you're ready to follow a proven system to help you stop and finally step into the next chapter of your life visit www.thestopdrinkingcoach.com, fill out an application and join my private community where you'll get access to a proven system, accountability, community, tools and resources to transform your life.
--
If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.
Thank you for listening.
#stopdrinking #quitdrinking #sober #alcoholism #sobercurious
--
To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.
Connect with me:
TikTok: @stopdrinkingcoach
Instagram: @thestopdrinkingcoach
Website: www.thestopdrinkingcoach.com
Email: Support@thestopdrinkingcoach.com
---
Support this podcast: https://podcasters.spotify.com/pod/show/bardia-rezaei5/support
Customer Reviews
Life changing direction
I am a flight attendant for Delta and I had a dependency on Alcohol. It was something that took over my life my social circle and my finances. I was on my way to work one day and found Bardia on my podcast searches. I had quit several times before but knew that it was only a temporary solution as each time I would say one won’t hurt me and fast forward the cycle started again. With the help of Bardia and this community I have found the courage to know alcohol doesn’t control me….I control me. I encourage anyone who struggles to at least make the call and see how this community can help you take control of your life and be in control. Best decision of my life. Not just with putting the bottle down but helping me become the best version of me I can be. Ty Bardia
Exactly what I was looking for!
Bardia provides real-world actionable steps that anyone can take and the information you need to understand the ‘why’ behind it. Wish I had had this podcast and information years ago!
March 11 Episode
I listened to this episode over the span of two days. I would stop and rewind and go back to the spots that seemed that I needed to really allow it a space to set in. I re-listened to it several times. I am in the early stages of sobriety in my life and I am navigating through the pain and the hurt that I have been holding within for 30+ years. This episode was very helpful in giving me the tools and suggestions that I will need to continue moving in a positive direction. Basically what is shared are the tools to regain your life.