The Stress Dojo

ETHAN SHANE HENNESEY
  • 5.0 (2)
  • Mental Health

Contemplating life one breath at a time, The Stress Dojo transforms stress into strength and kicks a little ass along the way.

  1. Anxiety part 2 - Mental Health Month

    05/13/2019

    Anxiety part 2 - Mental Health Month

    More ideas on how to shift your relationship to anxiety and fear as well as emotional discomfort in general are on the plate for today's episode. I mention another podcast from Buddhist teacher Jack Kornfield. Here's the link for that: https://beherenownetwork.com/jack-kornfield-heart-wisdom-ep-92-stories-that-open-the-mind-mend-the-heart-and-lead-to-joy/

    16 min
  2. Anxiety pt 1 -Mental Health Month 2019

    05/06/2019

    Anxiety pt 1 -Mental Health Month 2019

    In this episode I flip the script on anxiety (fear) so you can see it's just a biological function and not a scary drama monster. It's actually here to help. Let's open the door on anxiety and get some fresh air up in here.

    12 min
  3. EMDR, Private Practice catch up episode

    05/01/2019

    EMDR, Private Practice catch up episode

    Playing a quick catch up on this episode letting you know that EMDR is now part of the therapy offered in my private pracitce. I talk some of what EMDR is and what it's used for. I talk about links to my sliding scale therapist directory listing here: http://bit.ly/sliding-scale and my full fee directory listing here: http://bit.ly/therapy-den

    15 min
  4. Slow down, Work smart not hard

    04/22/2019

    Slow down, Work smart not hard

    Today I'm talking about how taking a rest is the most important part of working.

    10 min
  5. Destressing Meditation for Tax Day 2019

    04/15/2019

    Destressing Meditation for Tax Day 2019

    A meditation to help destress on this day of taxes in America or whatever is taxing you and stressing you.

    14 min
  6. Behind the Scenes

    04/08/2019

    Behind the Scenes

    Giving you a look at what's going on these days at The Stress Dojo. I've reopened my therapy private practice and am taking new clients. Also, I'm attending some meaningful seminars in the next 2 months. I'm giving you the low down on all of it. Join the email list by sending me your email here: shane@thestressdojo.com. I switched email providers and I haven't figured out their sign up form process yet. :) Also, go like The Stress Dojo business page on Facebook here: http://bit.ly/thestressdojo-fb

    13 min
  7. Forgiving is for you

    03/25/2019

    Forgiving is for you

    Forgiving is not forgetting. It’s remembering without anger. Easy to say, not as easy to do. We are not normally set up to forgive until we've milked the situation for all it's pain and drama and sometimes not even then. But maybe, if the seed is planted, we can all get to it a little bit faster. Forgiveness really is an inside job. https://thestressdojo.com

    10 min
  8. Compassion is the message to my 16 year old self today

    03/18/2019

    Compassion is the message to my 16 year old self today

    A rambly episode on treating yourself with compassion as the only sustainable way forward in life. I use the example of my struggles with weight but it can be any place we feel broken or defective. Be compassionate with yourself to turn your pain into purpose.

    15 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Contemplating life one breath at a time, The Stress Dojo transforms stress into strength and kicks a little ass along the way.

Information

  • Creator
    ETHAN SHANE HENNESEY
  • Years Active
    2017 - 2019
  • Episodes
    66
  • Rating
    Clean
  • Copyright
    © Copyright ETHAN SHANE HENNESEY
  • Show Website
    The Stress Dojo