43 episodes
The Strong AF x Well-Conditioned Show Jason Brown Coaching
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- Health & Fitness
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4.9 • 27 Ratings
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In the Strong AF x Well-Conditioned Show, Jason Brown pulls back the curtain on how to get brutally strong and, like the namesake says, well-conditioned. As a 17 year veteran in the strength and conditioning field, a Conjugate Method expert, former CrossFit gym owner and now a mentor to fitness professionals, Jason's number one mission in this stage in life is to teach coaches how to write insanely effective training programs. Most coaches are good at either strength or conditioning, leaving conditioning as an afterthought, and it hijacks potential strength. Jason will talk about how to marry these two modalities, how to use them correctly, how to structure a training program in hundreds of scenarios, and more. This is your one-stop shop for learning how to get results for you and your clients, because at the end of the day, #resultsareking.
Join Jason every Wednesday with short, easy-to-digest episodes talking about all aspects of strength, conditioning, recovery, and life as an OG online coach.
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Ep 43: Training Around Lower Back Pain
In this episode Jason delves into strategies to train around LBP as well as ways to start moving in the right direction.
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⭐️ Drop a rating!
If you've gained value from our content, please take a moment to rate our show! Your support helps us reach more athletes like you and keeps the show growing.
🤝 Help someone!
Know someone who could benefit from the Strong AF x Well-Conditioned Show? Please share this episode with one friend who is as passionate about fitness as you are. Let's build a stronger community together.
🗞️ E-WOD
Are you interested in completely optimizing your health in ways no one is talking about? Join E-WOD, our exclusive once-weekly newsletter. Every week, we dive deep into tried and true methods to push the boundaries of health and fitness. Join now to stay ahead of the game.
💪 DIY Hypertrophy Program
Want to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates
Thanks for listening and remember, results are king!
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Ep 42: Conjugate, Full-Body, Full-Body Conjugate! What's the difference!?
In this episode Jason discusses how the differences between a classic conjugate split, full-body conjugate, and past experiences with different training styles.
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⭐️ Drop a rating!
If you've gained value from our content, please take a moment to rate our show! Your support helps us reach more athletes like you and keeps the show growing.
🤝 Help someone!
Know someone who could benefit from the Strong AF x Well-Conditioned Show? Please share this episode with one friend who is as passionate about fitness as you are. Let's build a stronger community together.
🗞️ E-WOD
Are you interested in completely optimizing your health in ways no one is talking about? Join E-WOD, our exclusive once-weekly newsletter. Every week, we dive deep into tried and true methods to push the boundaries of health and fitness. Join now to stay ahead of the game.
💪 DIY Hypertrophy Program
Want to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates
Thanks for listening and remember, results are king!
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Ep 41: The World's Simplest Strategy For Making Gains
In this episode Jason highlights a full plan to start making gains quickly.
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⭐️ Drop a rating!
If you've gained value from our content, please take a moment to rate our show! Your support helps us reach more athletes like you and keeps the show growing.
🤝 Help someone!
Know someone who could benefit from the Strong AF x Well-Conditioned Show? Please share this episode with one friend who is as passionate about fitness as you are. Let's build a stronger community together.
🗞️ E-WOD
Are you interested in completely optimizing your health in ways no one is talking about? Join E-WOD, our exclusive once-weekly newsletter. Every week, we dive deep into tried and true methods to push the boundaries of health and fitness. Join now to stay ahead of the game.
💪 DIY Hypertrophy Program
Want to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates
Thanks for listening and remember, results are king!
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Ep 40: My Thoughts From The Real Coaches Summit in Las Vegas (March 2024)
In this episode Jason goes through his takeaways from the Real Coaches Summit in Las Vegas.
Mentioned Link in the show: Doc Lyss
⭐️ Rate Us
If you've gained value from our content, please take a moment to **give us a five-star rating**. Your support helps us reach more athletes like you and keeps the show growing.
🤝 Help Someone
Know someone who could benefit from the Strong AF x Well-Conditioned Show? Please share this episode with one friend who is as passionate about fitness as you are. Let's build a stronger community together.
🗞️E-WOD
Are you interested in completely optimizing your health in ways no one is talking about? Join E-WOD, our exclusive once-weekly newsletter. Every week, we dive deep into tried and true methods to push the boundaries of health and fitness. Join now to stay ahead of the game.
💪 DIY Hypertrophy Program
Want to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates
Thanks for listening!
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Ep 39: Your Conditioning Questions ANSWERED
Your most burning questions about adding conditioning to your weekly training, how much, why, and how to stay motivated to do it. Mentioned Link in the show: Bulletproof Conditioning
⭐️ Rate Us
If you've gained value from our content, please take a moment to **give us a five-star rating**. Your support helps us reach more athletes like you and keeps the show growing.
🤝 Help Someone
Know someone who could benefit from the Strong AF x Well-Conditioned Show? Please share this episode with one friend who is as passionate about fitness as you are. Let's build a stronger community together.
🗞️E-WOD
Are you interested in completely optimizing your health in ways no one is talking about? Join E-WOD, our exclusive once-weekly newsletter. Every week, we dive deep into tried and true methods to push the boundaries of health and fitness. Join now to stay ahead of the game.
💪 DIY Hypertrophy Program
Want to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates
Thanks for listening!
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Ep 38: The Relationship Between Having Fun With Your Training & Getting Results
In this episode Jason talks about why it's important to be motivated to stick the training program you're doing long-term and why adhering to only science and supported research can be a detriment.
⭐️ Rate Us
If you've gained value from our content, please take a moment to **give us a five-star rating**. Your support helps us reach more athletes like you and keeps the show growing.
🤝 Help Someone
Know someone who could benefit from the Strong AF x Well-Conditioned Show? Please share this episode with one friend who is as passionate about fitness as you are. Let's build a stronger community together.
🗞️E-WOD
Are you interested in completely optimizing your health in ways no one is talking about? Join E-WOD, our exclusive once-weekly newsletter. Every week, we dive deep into tried and true methods to push the boundaries of health and fitness. Join now to stay ahead of the game.
💪 DIY Hypertrophy Program
Want to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates
Thanks for listening!
Customer Reviews
The Best!
I’ve had the pleasure of training w JB in person back when he owned a CF gym..I have followed his programs ever since. I am currently on his EVOLV program and will never leave. I am in the best physical shape of my life. No one cares more about programming and helping his clients than JB!
Great podcast for anyone in any season of their exercise science/ s&c journey
An undergrad senior here with goals of becoming a well-rounded & educated strength and conditioning coach in the next few years. I love how short the podcasts are but also filled with lots of researched and pertinent information. Jason is very forthcoming in sharing information and resources to help all strength and conditioning coaches become success and get the experience programming they need! Jason’s insta, podcast, articles, and free downloads have been helping me feel more confident in myself and my abilities before my internship coming up! So thank you, Jason!