171 episodes
The Strong Sunflowers Gisselle and Zana
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- Education
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4.7 • 46 Ratings
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You might be asking yourself what’s a strong sunflower? And if Webster were to define it… it would say…Someone that conditions their physical, mental, emotional, and spiritual strength to use their voice and actions to improve their life and inspire the people around them.
This podcast will range from 10 minute episodes, to give you that shot of motivation you need to keep going. And episodes that dig a little deeper (and last a little longer) where we interview people in different parts of their journey. Whether in the seed planting phase, where there’s hope and courage. In the rooting or stemming phase, where there’s trial, error, and failure but they have the audacity to get up and try again. Or people that are in full bloom and harvest! Where we celebrate and reflect on their journey and cast visions towards the future. Support this podcast: https://podcasters.spotify.com/pod/show/strongsunflowers/support
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Episode 170-Lisa Muir from Zilker Theatre Productions, Legally Blonde Oh Yeah! 👩⚖️ 🎀
Hello Strong Sunflower's 🌻
In this week's podcast we talk to the Board President of Zilker Theatre Productions. A 501C3 Non-profit based in Austin, TX.
ZTP has been creating access to free theatre for over 65 years. This summer they are putting on Legally Blonde.
We talk to Lisa all about her experience volunteering with this organization for a few decades. We talk all about the power of the arts and musical theatre. And sing a bit. Ok, we mean a lot!!
We hope you love this episode as much as we do.
xoxo,
🌻 G & Z 🌻
Join the field at thestrongsunflowers.com & follow us on instagram https://www.instagram.com/thestrongsunflowers/
FREE BEES 🐝
Building to Bloom Bee Well Challenge PDF
https://thestrongsunflowers.com/products/building-to-bloom-bee-well-challenge-2023
"5 tips on Becoming a S.A.S" FREE PDF: https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-
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Support this podcast: https://podcasters.spotify.com/pod/show/strongsunflowers/support -
Episode 169 - All About Broadway w/ Sweeney Tug Watson 🪒
Hello Strong Sunflower's 🌻
On this episode Tug discussed his experiences in the world of musical theater. Tug shares his journey of falling inlove with the profession, to becoming a swing performer on Broadway. He talks about the importance of embracing your true self and being kind to your coworkers. Tug also offers advice on the audition process, emphasizing the importance of authenticity and choosing songs that evoke emotion.
We hope this episode motivates you to dive deeper into your creative space.
xoxo,
🌻 G & Z 🌻
Join the field at thestrongsunflowers.com & follow us on instagram https://www.instagram.com/thestrongsunflowers/
FREE BEES 🐝
Building to Bloom Bee Well Challenge PDF
https://thestrongsunflowers.com/products/building-to-bloom-bee-well-challenge-2023
"5 tips on Becoming a S.A.S" FREE PDF: https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-
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Support this podcast: https://podcasters.spotify.com/pod/show/strongsunflowers/support -
Episode 168 - Who's in your Field Father's Day Edition | Better Together w/ Issac 👨👩👧👦
Hello Strong Sunflower's 🌻
Isaac shares his journey to fatherhood, which involved fertility issues. He emphasizes the importance of unity and being for one another in navigating challenges in a family. Through it all Issac stills finds time for play and his creative outlets. He includes his family in his creative pursuits and values by sharing his gifts with them. Isaac's story highlights the power of resilience, courage, and open-mindedness in overcoming obstacles and pursuing one's dreams. Isaac discusses the joys and challenges of parenthood, including the impact of his own traumas on his parenting. He emphasizes the importance of communication and open dialogue with his children to prevent passing on of traumas. Isaac also shares the legacy he wants to leave for his children, which includes treating everyone with dignity and being generous. He invites listeners to support his podcast, 'If They Can Do It,' and follow him on Instagram. He shares the best parenting advice he's received, encourages dads to step into their role, and chooses Stevie Wonder's 'My Cherie Amour' as the song that makes him feel embodied.
xoxo,
🌻 G & Z 🌻
Join the field at thestrongsunflowers.com & follow us on instagram https://www.instagram.com/thestrongsunflowers/
FREE BEES 🐝
Building to Bloom Bee Well Challenge PDF
https://thestrongsunflowers.com/products/building-to-bloom-bee-well-challenge-2023
"5 tips on Becoming a S.A.S" FREE PDF: https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-
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Support this podcast: https://podcasters.spotify.com/pod/show/strongsunflowers/support -
Episode 167 - Proving Everyone Wrong 💪🏽💪🏻🌻🌻 | Strong Sunflower Spotlight with Abi
Hello Strong Sunflowers 🌻
This week, Abi shares her experience of completing the 75 Hard challenge and how it has impacted her mental and physical strength. She discusses the importance of self-care and pouring into oneself as a leader.
Abby also talks about her upcoming donut shop and how the challenge has prepared her for the journey. The conversation highlights the value of commitment, growth mindset, and confidence.
We hope it inspires you to continue to pursue wholehearted living!
xoxo,
🌻 G & Z 🌻
Join the field at thestrongsunflowers.com & follow us on instagram https://www.instagram.com/thestrongsunflowers/
FREE BEES 🐝
Building to Bloom Bee Well Challenge PDF
https://thestrongsunflowers.com/products/building-to-bloom-bee-well-challenge-2023
"5 tips on Becoming a S.A.S" FREE PDF: https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-
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Support this podcast: https://podcasters.spotify.com/pod/show/strongsunflowers/support -
Episode 166 - You Don't Have To Choose | Building to Bloom Media w/ Zana 🕊️
Hello Strong Sunflowers 🌻
This weeks episode we focus all on Z, from her launching her Building To Bloom Media company to fitness, entrepreneurship, and advocacy. There's a lot going on in June, from father's Day, PRIDE, men's mental health awareness, and of course STRONG GIRL SUMMER.
We discussed it all in this fun conversation about being able to do it ALL. We hope this episode inspires you to do more, if you want to do more. You don't have to choose.
xoxo,
🌻 G & Z 🌻
Join the field at thestrongsunflowers.com & follow us on instagram https://www.instagram.com/thestrongsunflowers/
FREE BEES 🐝
Building to Bloom Bee Well Challenge PDF
https://thestrongsunflowers.com/products/building-to-bloom-bee-well-challenge-2023
"5 tips on Becoming a S.A.S" FREE PDF: https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-
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Support this podcast: https://podcasters.spotify.com/pod/show/strongsunflowers/support -
Episode 165 - From the NYC Hustle 🏙️ , to the Yogi Haven of Sayulita, Mexico 🇲🇽
Hello Strong Sunflowers 🌻
This week Alexa shares her journey from living in New York City to moving to Mexico and pursuing her passion for yoga and holistic health. She discusses the challenges of the hustle culture in New York and the desire for a better quality of life. Alexa emphasizes the importance of practicing yoga at home and finding balance in life. She also highlights the safety and healing environment of Sayulita, Mexico. Yoga helped her shift her focus from the way she looked to how she felt. She also discusses how her relationship with food changed as she explored different options and experimented with a variety of colorful and nutritious foods. Alexa emphasizes the importance of consistency in yoga practice and how it can lead to personal transformation.
We hope this conversation inspires you as much as it inspired us.
xoxo,
🌻 G & Z 🌻
Join the field at thestrongsunflowers.com & follow us on instagram https://www.instagram.com/thestrongsunflowers/
FREE BEES 🐝
Building to Bloom Bee Well Challenge PDF
https://thestrongsunflowers.com/products/building-to-bloom-bee-well-challenge-2023
"5 tips on Becoming a S.A.S" FREE PDF: https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-
Keywords:
New York City, Mexico, yoga, holistic health, quality of life, hustle culture, practicing at home, Sayulita, safety, healing, yoga, physical practice, spiritual practice, self-love, body image, food, nutrition, consistency, transformation
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Support this podcast: https://podcasters.spotify.com/pod/show/strongsunflowers/support
Customer Reviews
Great show!
This is a great show with empowering messages hosted by two inspiring women.
Wow
I love these ladies, Makes me happy to see them go for their dreams ! Now they have the pod in Spanish too!! Big DREAMS 💕 you should listen !
Fun and Sassy
10/ 10 recommend , Specially the episode with the 5 free tips , saying no and setting boundaries! Working in it 🤞