164 episodes

You might be asking yourself what’s a strong sunflower? And if Webster were to define it… it would say…Someone that conditions their physical, mental, emotional, and spiritual strength to use their voice and actions to improve their life and inspire the people around them.
This podcast will range from 10 minute episodes, to give you that shot of motivation you need to keep going. And episodes that dig a little deeper (and last a little longer) where we interview people in different parts of their journey. Whether in the seed planting phase, where there’s hope and courage. In the rooting or stemming phase, where there’s trial, error, and failure but they have the audacity to get up and try again. Or people that are in full bloom and harvest! Where we celebrate and reflect on their journey and cast visions towards the future. Support this podcast: https://podcasters.spotify.com/pod/show/strongsunflowers/support

The Strong Sunflowers Gisselle and Zana

    • Education
    • 4.7 • 46 Ratings

You might be asking yourself what’s a strong sunflower? And if Webster were to define it… it would say…Someone that conditions their physical, mental, emotional, and spiritual strength to use their voice and actions to improve their life and inspire the people around them.
This podcast will range from 10 minute episodes, to give you that shot of motivation you need to keep going. And episodes that dig a little deeper (and last a little longer) where we interview people in different parts of their journey. Whether in the seed planting phase, where there’s hope and courage. In the rooting or stemming phase, where there’s trial, error, and failure but they have the audacity to get up and try again. Or people that are in full bloom and harvest! Where we celebrate and reflect on their journey and cast visions towards the future. Support this podcast: https://podcasters.spotify.com/pod/show/strongsunflowers/support

    Episode 163 - Married Single Mother's w/ Anna Maria House 👩‍👧‍👦🕊️

    Episode 163 - Married Single Mother's w/ Anna Maria House 👩‍👧‍👦🕊️

    Hello Strong Sunflowers 🌻

    This week we spoke to Anna Maria house, a NP, traveler and single mom who speaking up about marriage , co-parenting and married single mother's. The conversation was raw and impactful as we dive into the reality of having 50/50 custody, being apart from your children, not having the support that you need and financial abuse.

    To ALL the moms out there, we see you, we hear you and we are so DAMN thankful for you.

    xoxo,

    🌻 G & Z 🌻

    Join the field at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thestrongsunflowers.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & follow us on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thestrongsunflowers/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



    FREE BEES 🐝

    Building to Bloom Bee Well Challenge PDF 

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thestrongsunflowers.com/products/building-to-bloom-bee-well-challenge-2023⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



    "5 tips on Becoming a S.A.S" FREE PDF: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


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    Support this podcast: https://podcasters.spotify.com/pod/show/strongsunflowers/support

    • 1 hr 19 min
    Episode 162 - G & Z | May is all about Mental Health Awareness Month 🧠

    Episode 162 - G & Z | May is all about Mental Health Awareness Month 🧠

    Hello Strong Sunflowers 🌻

    May is all about mental health awareness, so this week we interviews G and dived into her new projects while related to mental health. G has started a youtube channel called "G.isforgrowth" all about continuously undergoing microevolution of self , travel and taking back your power via learning. This month all her videos are surrounding on mental health.

    If you are suffering from any mental health disorder, we want you to know you're not alone, and to make sure you seek help.

    You deserve to live the life YOU want to live.



    xoxo,

    🌻 G & Z 🌻



    G's youtube : https://www.youtube.com/watch?v=XVQ9rVtUNVw&t=8s



    Join the field at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thestrongsunflowers.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & follow us on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thestrongsunflowers/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



    FREE BEES 🐝

    Building to Bloom Bee Well Challenge PDF 

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thestrongsunflowers.com/products/building-to-bloom-bee-well-challenge-2023⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



    "5 tips on Becoming a S.A.S" FREE PDF: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


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    Support this podcast: https://podcasters.spotify.com/pod/show/strongsunflowers/support

    • 43 min
    Episode 161 - Strong Sunflower Spotlight | Say It Out Loud with Vasavi Kumar

    Episode 161 - Strong Sunflower Spotlight | Say It Out Loud with Vasavi Kumar

    Hello Strong Sunflowers 🌻🌻

    In this episode, we interview Vasavi Kumar, an author, coach, and voiceover artist, who encourages people to use their voice to get what they want. Vasavi shares her personal journey of overcoming challenges and finding her authentic self. She emphasizes the importance of saying things out loud and not keeping emotions and desires inside. Vasavi also discusses the power of self-validation and not caring about what others think. She provides practical tips for living authentically, such as expressing gratitude, being kind to oneself, and prioritizing fun. The conversation ends with Vasavi's message to her younger self: embrace your inner beauty and shine brightly.

    We hope you love the conversation as much as we did.

    Thank you for being in our FIELD, we love you.

    xoxo,

    🌻 G & Z 🌻



    Join the field at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thestrongsunflowers.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & follow us on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thestrongsunflowers/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



    FREE BEES 🐝

    Building to Bloom Bee Well Challenge PDF 

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thestrongsunflowers.com/products/building-to-bloom-bee-well-challenge-2023⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



    "5 tips on Becoming a S.A.S" FREE PDF: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠




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    Support this podcast: https://podcasters.spotify.com/pod/show/strongsunflowers/support

    • 36 min
    Episode 160 - Strong Sunflower Spotlight | The Joyful Bad Ass, Janifer Wheeler

    Episode 160 - Strong Sunflower Spotlight | The Joyful Bad Ass, Janifer Wheeler

    Hello Strong Sunflowers 🌻

    Join us for an inspiring episode as Janifer Wheeler shares her journey from teacher to entrepreneur. She discusses the challenges of burnout and the importance of finding joy in work. Janifer created the Joyful Bad App, offering resources for combating burnout and boosting productivity. She highlights the overlap between teaching and entrepreneurship, emphasizing self-care, boundary-setting, and self-awareness.

    Tune in for valuable insights on transitioning to entrepreneurship and prioritizing personal well-being.

    Thank you for being in our FIELD, we love you.

    xoxo,

    🌻 G & Z 🌻



    Join the field at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thestrongsunflowers.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & follow us on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thestrongsunflowers/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



    FREE BEES 🐝

    Building to Bloom Bee Well Challenge PDF 

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thestrongsunflowers.com/products/building-to-bloom-bee-well-challenge-2023⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



    "5 tips on Becoming a S.A.S" FREE PDF: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠




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    Support this podcast: https://podcasters.spotify.com/pod/show/strongsunflowers/support

    • 49 min
    Episode 159 - What Does Being A Strong Sunflower Mean To YOU ? | From Real Podcast listeners 💐

    Episode 159 - What Does Being A Strong Sunflower Mean To YOU ? | From Real Podcast listeners 💐

    Hello Strong Sunflowers 🌻

    This week we interviewed multiple podcast listeners, asking them several questions :

    - When did you start listening to the podcast ?

    - What's your favorite episode?

    - What is something you'd like to more from us ?

    - What does being a Strong Sunflower mean to you ?



    Thank you for being in our FIELD, we love you.

    xoxo,

    🌻 G & Z 🌻



    Join the field at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thestrongsunflowers.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & follow us on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thestrongsunflowers/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



    FREE BEES 🐝

    Building to Bloom Bee Well Challenge PDF 

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thestrongsunflowers.com/products/building-to-bloom-bee-well-challenge-2023⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



    "5 tips on Becoming a S.A.S" FREE PDF: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


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    Support this podcast: https://podcasters.spotify.com/pod/show/strongsunflowers/support

    • 28 min
    Episode 158 - G & Z | Creating An Authentic Community | Love Your Body Retreat Recap 💐

    Episode 158 - G & Z | Creating An Authentic Community | Love Your Body Retreat Recap 💐

    Hello Strong Sunflowers 🌻

    We discuss our recent Love Your Body retreat in Texas and their experience seeing Brene Brown. They talk about the importance of being authentic and vulnerable, leaning into their natural tendencies, and the power of community.

    We highlight the value of advocating for others and giving them a platform to shine. The conversation touches on the impact of music and art in bringing people together and the significance of aligning with one's core values. We have so much excitement for future retreats and the growth of the Strong Sunflowers FIELD.

    xoxo,

    🌻 G & Z 🌻



    Join the field at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thestrongsunflowers.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & follow us on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thestrongsunflowers/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



    FREE BEES 🐝

    Building to Bloom Bee Well Challenge PDF 

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thestrongsunflowers.com/products/building-to-bloom-bee-well-challenge-2023⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



    "5 tips on Becoming a S.A.S" FREE PDF: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


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    Support this podcast: https://podcasters.spotify.com/pod/show/strongsunflowers/support

    • 28 min

Customer Reviews

4.7 out of 5
46 Ratings

46 Ratings

Ginny 💎 ,

Great show!

This is a great show with empowering messages hosted by two inspiring women.

CindyMex95 ,

Wow

I love these ladies, Makes me happy to see them go for their dreams ! Now they have the pod in Spanish too!! Big DREAMS 💕 you should listen !

Jodi🦋 ,

Fun and Sassy

10/ 10 recommend , Specially the episode with the 5 free tips , saying no and setting boundaries! Working in it 🤞

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