The Study Formula

Paige Martin
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🎓 The Study Formula helps students, professionals, and lifelong learners master smarter study strategies. Hosted by Paige Martin, each episode shares science-backed techniques, memory hacks, and mindset tips to boost focus, retention, and academic success—without the stress. 📚

  1. 2025. 12. 29.

    The Day I Realized My Study Techniques Were All Wrong

    In this episode, I opened up about my past study habits that I thought were foolproof—like highlighting and re-reading—and how they didn't quite cut it. I shared my journey of discovering active recall and spaced repetition, and how these techniques transformed my learning. It wasn't easy at first, but embracing the struggle made all the difference.

    1분

  2. 2025. 12. 17.

    Mastering Effective Study Habits: Why You’re Failing and How to Fix It

    Welcome to another episode of Study Smart, the podcast dedicated to transforming your learning strategies and study techniques. Join host Paige Martin as she explores the common pitfalls in study habits that students face and provides actionable solutions to overcome them. Discover why your late-night study marathons aren't translating into better grades and learn how to implement a structured study plan that works. From optimizing your study environment to the power of single-tasking, Paige shares insights on improving concentration and retention. Dive into active learning techniques that go beyond passive reading and tackle the procrastination monster with practical tips. Tune in to equip yourself with the tools to transform your study sessions into success stories!

    3분

  3. 2025. 11. 25.

    The Myth of Multitasking: Focus as Your Learning Superpower

    This episode explores the common misconception of multitasking in academic settings and its impact on productivity. Paige Martin delves into the brain science behind why multitasking can hinder your learning process and how focusing on one task at a time can enhance your academic performance. You'll discover practical strategies, known as Cognitive Codes, that align with your brain's natural functions to optimize study sessions. Learn how to transform studying from a chore into an engaging activity by working with your brain, not against it. This episode encourages listeners to shift their mindset from grinding to strategic learning, emphasizing the power of focused attention and rest. Whether you're tackling a challenging textbook or preparing for exams, these insights will equip you with the tools to study smarter, not harder. Join Paige and the academic tribe in celebrating study victories and embracing a more efficient, enjoyable approach to learning.

    3분

  4. 2025. 11. 20.

    Harness Neuroplasticity: Transform Your Study Habits

    This episode explores the groundbreaking concept of neuroplasticity and its impact on effective studying. Paige Martin delves into how understanding the brain's ability to reorganize itself can revolutionize your academic approach. You'll discover why traditional methods like highlighting and cramming are less effective and how they might even hinder your progress. Instead, learn about the 'Cognitive Codes'—three powerful strategies that align with your brain's natural learning processes, making studying more efficient and less stressful. By tuning in, you’ll gain insights into optimizing your study habits, leading to improved performance and reduced anxiety. Join Paige as she dismantles outdated study myths and encourages you to join a community focused on smarter learning. Share your experiences and inspire others to embrace this innovative approach. This episode is a must-listen for anyone ready to transform their study game and unlock their full academic potential.

    2분

  5. 2025. 10. 27.

    The Pomodoro Technique Myth: Rethinking Focus for Better Study

    This episode explores the widely popular Pomodoro Technique and its potential drawbacks in academic study. Paige Martin, your guide from struggle to success on The Study Formula, challenges the conventional wisdom surrounding this 25-minute timer method. You'll discover why rigid time intervals might be disrupting your deep work and how to align your study habits with cognitive science. Learn about the benefits of longer study sessions that promote flow states, the power of spaced repetition for memory retention, and the effectiveness of active recall over passive review methods. Tune in to transform your study sessions from torturous to transformative and join the academic tribe in sharing your victories.

    3분

  6. 2025. 09. 29.

    Unlocking Study Success: Active Recall vs. Highlighting

    This episode explores unconventional study methods that challenge traditional approaches, particularly the effectiveness of highlighting. Join Paige Martin on The Study Formula as she delves into the science behind active recall and other brain-backed strategies that can revolutionize your study habits. You'll discover why highlighting might be less effective than you think and learn how to leverage techniques like active recall, spaced repetition, and interleaved practice to enhance memory retention and academic performance. This episode is packed with practical insights to help you study smarter, not harder, and break free from outdated study rituals. Whether you're a student aiming to boost your GPA or simply looking to improve your learning efficiency, this conversation offers valuable tools to transform your approach to studying.

    3분

  7. 2025. 08. 27.

    Mastering the Art of Starting: Overcoming Study Procrastination

    This episode explores effective strategies to kickstart your study sessions when motivation is lacking. Paige Martin delves into why traditional study methods like highlighting and cramming may not be serving you well. You'll discover science-backed techniques such as the spacing effect, Pomodoro Technique, and active retrieval that promise to enhance memory retention and boost academic performance. By the end of this episode, you'll have actionable insights to transform your study habits, making learning more efficient and less stressful. Tune in to unlock the secrets to studying smarter, not harder, and join a community of learners ready to share and celebrate their academic victories.

    1분

  8. 2025. 08. 26.

    Transforming Academic Setbacks: A Strategic Recovery Timeline

    This episode explores the often misunderstood world of academic probation and its impact on career aspirations. Paige Martin delves into why traditional study habits, like highlighting and cramming, may not be serving you well. You'll discover science-backed strategies to effectively retain information and improve academic performance. By understanding the pitfalls of conventional study methods, you can learn how to leverage techniques like the spacing effect, active recall, and strategic breaks to enhance your learning experience. This conversation will equip you with practical tools to transform setbacks into stepping stones, ensuring your educational journey is both successful and sustainable. Whether you're facing academic probation or simply looking to optimize your study habits, this episode offers valuable insights to help you achieve your goals.

    3분
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소개

🎓 The Study Formula helps students, professionals, and lifelong learners master smarter study strategies. Hosted by Paige Martin, each episode shares science-backed techniques, memory hacks, and mindset tips to boost focus, retention, and academic success—without the stress. 📚

정보

  • 제작진
    Paige Martin
  • 방송 연도
    2025년
  • 에피소드
    56
  • 등급
    전체 연령 사용가
  • 저작권
    © Copyright 2025 All rights reserved.
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    The Study Formula