The SuChann Podcast

SuChann Yang
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  • HEALTH & FITNESS

An Off-beat guy with a monotoned voice sharing his ideas and helping others take small action steps towards reaching better health.

  1. 01/17/2021

    New Year, New Goals, Better Me

    It's The NewYears! What does that mean? That means it's the start of 2021 and... Old health goals. Yup... It's that time again where we look at ourselves and want to improve our health only to slack off and do it again next year. Who's with me on this? Honestly, who hasn't been in that position before? We all see the new year as something new. We want to naturally improve ourselves so we make a new year's resolution and we tell the world so others can hold us accountable. Is it wrong? No, not at all. Could we do better? Of course.  Today we cover the topic of Goals and how to make better ones to help you make 2021 a better one!

    27 min

  2. 01/04/2021

    Aces Study - How our childhood experiences impacts our health

    Adverse Child Experiences. We have all grown up with some type of trauma. From parents, loved ones, from lessons we learned, etc. This podcast I talk about how these events can impact our livelyhood as we age.

    29 min

  3. 01/03/2021

    Discipline equals Freedom

    The more discipline you are, the more freedom that brings. Being disciplined allows room for growth. Listen on how exactly this is and why.

    19 min

  4. 01/02/2021

    Importance Of Sleep

    Sleep is the most neglected aspect in my opinion. This year I plan to sleep 9-10 hours a night and see how it impacts my overall health and well-being.

    16 min

  5. 01/01/2021

    2021 Goals

    It’s the New Year. You know what that means... New Year’s Resolutions! On this podcast I share my goals and how we can achieve them in 2021!

    42 min

  6. 07/14/2020

    Eileen Osten

    Eileen and I had a fun conversation around her health and fitness journey. She has been through a lot and is still chasing huge goals. I found her through her IG and loved the type of message she puts out. After this conversation with her, she and I have many similar viewpoints. Check her out and remember to share this with someone who needs to hear this.

    50 min

  7. 05/21/2020

    Acting, Chasing Dreams, and Fitness - Mark Yang

    In this interview with Mark, we cover a lot of ground. From why he started training, to strongman, and acting. I loved this interview because he is personable and talks about how he isn't afraid to take risks to get to reach is dreams. I relate a lot to his experiences and how he wants to inspire others. This interview was recorded back in Feb before the stay-at-home order so a lot has changed for him. I look forward to hearing how parenting is going for him, training, and how he is adjusting to life in quarantine. *Turn On Captions* Mark's FB: Mark Yaaj M & N: M & N IG: @Mark.yaaj

    34 min

  8. 05/15/2020

    Kum Lor

    I was deeply inspired by hearing Kum's story. Going into this conversation I knew that Kum was still in school, he was a NASM Certified Person Trainer, worked at the gym, and competed in powerlifting. I was blown away after hearing his story and his goals. Like REALLY blown away at his fitness journey. You would NOT believe this guy used to be this heavy. He is a prime example of what it takes to reach your goals. If you liked what you heard, share, and help spread the word. Find Kum at: FB - https://www.facebook.com/kum.h.lor IG - thekuminator Timestamp 0:03m College - Architecture and Kinesiology 0:06m What is your dream after school is over? 0:08m Did you have someone who inspired you to go into the field of athletic training? 0:10m How did you get into powerlifting? 0:15m How are you using your time during quarantine? 0:17:30 Since you just became a PT, do you have a niche you want to work in? 0:20m What was your heaviest weight? I did a little FB stalking and saw that you lost a lot of weight and what did you do? 0:20:30 How long did it take you to lose all that weight? 0:25m Take us through the process you went through 0:30m What would you tell your 17yearold self when you were 300lbs? 0:34m Wasn't there a time when you wanted to quit? 0:35m How do you feel about the extra skin you have now from when you were 300lbs? 0:39m Has your journey influenced your family's health as well?

    46 min
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About

An Off-beat guy with a monotoned voice sharing his ideas and helping others take small action steps towards reaching better health.

Information

  • Creator
    SuChann Yang
  • Years Active
    2020 - 2021
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © SuChann Yang