The Suga

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Welcome to The Suga, a brown mama's guide to the sweet life with hosts Tika Sumpter and Thai Randolph. Each week, listeners can laugh, learn, love AND (instead of spilling the tea) share THE SUGA by celebrating sisterhood and motherhood.

4 NGÀY TRƯỚC

Listen Now: Everything Happens with Kate Bowler (featuring Coach K)

Just in time for the excitement of March Madness, join us for this deep dive into leadership, teamwork, and unlocking potential—on and off the court. What happens when someone believes in you–before you’re even ready to believe in yourself? In this powerful conversation, Duke Professor Kate Bowler sits down with legendary basketball coach Mike Krzyzewski (Coach K) to talk about trust, leadership, and the important work of calling out greatness in others. From his storied career at Duke to coaching Team USA, Coach K shares what he has learned about the power of honest feedback, why trust is the foundation of meaningful relationships, and how four simple words–”I believe in you”–can change everything. There’s even a story where he hangs up on a player. Twice. (It worked.) In this humorous and heartfelt conversation, Coach K and Kate discuss: Why trust (not talent) is what makes a team great. The courage it takes to offer honest feedback—even when it’s uncomfortable. How to call out the best in others (and yourself). For more episodes of Everything Happens, head to: https://lemonada.lnk.to/everythinghappensfd See omnystudio.com/listener for privacy information.

44 phút
19 THG 3

Introducing: The Dylan Hour with Dylan Mulvaney

We’re thrilled to invite you to The Dylan Hour, a weekly cocktail party hosted by Dylan Mulvaney, from Lemonada Media. In this fun weekly video podcast, Dylan sips and spills with some of her favorite girls, gays, and theys — featuring pop stars, Broadway belters, actors, authors, like Glennon Doyle, Margaret Cho and even her own dad! The Dylan Hour is a delightful, 1960s-inspired, pink confection of a podcast. Life can be stressful, and everyone needs time to unwind and have a little fun! So, set your worries aside, grab a drink or a mocktail, and join the party- it’s just getting started! Here’s a sneak peek of The Dylan Hour featuring Joe Locke, where they sip espresso martinis, dish about their types, and take us behind the scenes of Heartstopper and Agatha All Along. After you listen, be sure to search for The Dylan Hour wherever you get your podcasts, watch every episode on YouTube, or head to: https://lemonada.lnk.to/TheDylanHourfd See omnystudio.com/listener for privacy information.

6 phút
01/08/2022

Prioritizing Life With Adrienne Banfield Norris

This week we’re joined by the dynamic Adrienne Banfield Norris. She’s going to be giving us the suga on why more women need to prioritize their dreams, how hosting Red Table Talk has opened her mind and how she got that banging body. Connect with us:@TheSugaberries @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with Gam: @gammynorris @GammyNorris_ Positively Gam See omnystudio.com/listener for privacy information.

43 phút
25/07/2022

Boundaries Are A Beautiful Thing With Nedra Glover Tawwab

This week we’re joined by licensed therapist and relationship expert Nedra Glover Tawwab. She’s going to be giving us the suga on her gift for helping others , creating healthy relationships and why boundaries are a beautiful thing. Connect with us:@TheSugaberries @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with Nedra: www.nedratawwab.com @NedraTawwab See omnystudio.com/listener for privacy information.

44 phút
18/07/2022

Embracing Change with Yolonda Ross

This week we’re joined by critically acclaimed actress, writer, director and activist, Yolonda Ross. She’s going to be giving us the suga on her journey, embracing change and why she loves Butterflies. Connect with us:@TheSugaberries @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with Yolonda: yolondaross.com @yolondaross @yolondaross_creator See omnystudio.com/listener for privacy information.

53 phút
11/07/2022

The No Stress Zone with Katrina McGhee

This week we're joined by chief brand ambassador for the American Heart Association, Katrina McGhee. She’s sharing the suga on decreasing our stress levels, taking care of our bodies and how we can live heart healthy lives Connect with us:@TheSugaberries @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with Katrina: @KDMcGhee https://lovingonme.com/ See omnystudio.com/listener for privacy information.

33 phút
27/06/2022

Loving The Skin You're In With Dr. Michelle Henry

This week we’re joined by a board-certified dermatologist and dermatologic surgeon, Dr. Michelle Henry. She’s going to be giving us the suga on her journey, how to keep our melanin popping and loving the skin you’re in. Connect with us:@TheSugaberries @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with Dr. Henry: www.skinaestheticsurgery.com @drmichellehenry See omnystudio.com/listener for privacy information.

31 phút
20/06/2022

Divine Living with Sheryl Lee Ralph

This week we’re joined by acclaimed award-winning actress, author, film director and activist, the legendary Sheryl Lee Ralph. We’re sharing the suga on dreaming big, learning life’s lessons and being the author of your own life story. Connect with us:@TheSugaberries @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with Sheryl: @thesherylleeralph @thesherylralph See omnystudio.com/listener for privacy information.

45 phút

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TRAILER

Introducing The Suga with Tika Sumpter and Thai Randolph

Welcome to the sweet life! Tika Sumpter and Thai Randolph are teaming up to create a luxurious space for modern moms of color to revel in the sweetness of motherhood and sisterhood. Every episode will feature dynamic guests sharing their experiences navigating womanhood and talking about the things that light them up! Grab a beverage of your choice and sip along as you listen to The Suga! See omnystudio.com/listener for privacy information.

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2 phút

Julia Louis-Dreyfus returns for Season 3 of her award-winning podcast, Wiser Than Me™. Each week, she has funny, touching, personal conversations with iconic older women who are brimming with the kind of unapologetic attitude and wisdom that only comes with age. Julia sits at the feet of some extraordinary teachers this season, and of course her 90-year-old mom, Judith. Tune in to laugh, cry, and get wise. All Hail Old Women! Photo: Ryan Pfluger and August Image

4,8 (9434)

HÀI
Join Dylan Mulvaney on The Dylan Hour, a weekly video podcast where she sips and spills with some of her favorite girls, gays, and theys — including your favorite pop stars, Broadway belters, actors, authors, and more. Dylan sits down with guests like Joe Locke, Glennon Doyle, and even her own dad! The Dylan Hour is THE destination for chitchat, laughs, and good old-fashioned oversharing. So grab a drink (mocktails welcome!) and pull up a seat. The party’s just getting started!

3,9 (187)

XÃ HỘI & VĂN HÓA
It’s time to travel back to the Jeffersonian – this time, with an insider tour from the squint squad who made “Bones” one of the longest-running primetime dramas in TV history. Emily Deschanel (Dr. Temperance “Bones” Brennan) and Carla Gallo (Daisy Wick) are besties who met on set and are ready to take you back to the beginning, episode by episode. How did the show start? Which first-season episode aired out of order? Why did the Angelator become the Angelatron? And shouldn’t Brennan have been wearing gloves or something when she was reconstructing that skull? (The answer is yes.) Emily and Carla will also interview the cast, the crew, the directors, and the producers who made the show so special. Whether you’re a new watcher or already King of the Lab, we promise this rewatch will save you from ever saying “I don’t know what that means” again.

4,6 (550)

PHIM ẢNH & TRUYỀN HÌNH
Are you living your best life now? Not always? This is a podcast for you. Duke Professor Kate Bowler is an expert in the stories we tell about success and failure, suffering and happiness. She had Stage IV cancer. Then she didn’t. And since then, all she wants to do is talk to funny and wise people about how to live with the knowledge that, well, everything happens. Find her online at @katecbowler. Sales and Distribution by Lemonada Media https://lemonadamedia.com/

4,8 (4738)

XÃ HỘI & VĂN HÓA
Scott Aukerman, Lauren Lapkus and Paul F Tompkins abandon their regular formats to focus on the basics of being funny with each other. Can’t wait to hear more episodes? For more info and archive episodes go to www.lemonadamedia.com. Sales and Distribution by Lemonada Media https://lemonadamedia.com/

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HÀI
"Compelling and thoughtful listening" - the New York Times Hosted by Kentuckians Sarah Stewart Holland and Beth Silvers, Pantsuit Politics is an independent podcast that takes a different approach to the news and culture. Pay attention without the anxiety. New episodes every Tuesday and Friday. Sales and Distribution by Lemonada Media https://lemonadamedia.com/

4,5 (4791)

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Loving Women

04/01/2024

stuckonthisstep

Please know that I’m not the only white woman who understands that respecting the strengths and gifts of Brown/Black women is our proper role now. In voting, in choosing who to listen deeply with, and where our resources might best be shared… So thank you for this show, and your powerfully vulnerable voices.
The Suga pleaseeeeeeee come back

26/07/2023

Shakanaj0924

I fell in love with The Suga last summer. I love every episode. Each episode is a lesson and always leave me feeling better and wanting to become a better woman. I am awaiting the return of The Suga
Bring it Back!!

17/05/2023

CiCharvii

This podcast got me through my work days! Please bring it back! I miss your voices!
My sisters!!!

28/04/2023

Silky rabit

I’m late to this show, but it is A-M-A-Z-I-N-G 👏🏾👏🏾. It’s real, informative, and fills my soul. These girls are my sister/ friends.

Welcome to The Suga, a brown mama's guide to the sweet life with hosts Tika Sumpter and Thai Randolph. Each week, listeners can laugh, learn, love AND (instead of spilling the tea) share THE SUGA by celebrating sisterhood and motherhood.