The Sunshine Podcast

Emmaline
  • 5.0 (10)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Emmaline Frost is a Certified Life Coach and the owner of "Sunshine Box Company" - dedicated to giving and receiving sunshine in our every day lives.To schedule coaching, DM on Instagram or email me at emmalinekfrost@gmail.com.Instagram: https://www.instagram.com/lifecoachemmaline/Website: https://emmyfrostcoaching.myshopify.com/

Episodes

  1. 08/14/2024

    Do it Afraid: Taking Action Despite Fear

    We are talking all about the negative emotions that come up when you go after a big goal and dream and why that happens, what to do with it and how to keep moving forward. DM me on Instagram if you want to start 1-1 coaching with me! Instagram: @lifecoachemmaline

    27 min

  2. 08/07/2024

    How to Not Hate Your Birthday

    Birthdays can be a time for joy and celebration and also a time for unmet expectations, resentment and loneliness. Let's figure out how to make your birthday exactly everything you want it to be. I'd love to be your coach! DM me on Instagram for my 6 week, 1-1 Coaching Program where we learn more about how to create a life you really want.

    18 min

  3. 04/01/2024

    MOVING

    Did you know moving can be one of the 5 most stressful events in one's lifespan? We talk all about it and how you can get help, process your emotions and things you can do to make the process easier for yourself.

    33 min

  4. 02/15/2024

    Why The Heck Do I Feel This Way?

    In this episode we are starting to dive into our feelings, and why we feel them. Where do they come from? What do they cause us to do? How do I even know how I feel and how can it benefit me to understand it? All that and more in today's episode! Enjoy :)

    23 min

  5. 02/08/2024

    Mindset In Motherhood: Separating the Facts From Your Thoughts

    Thanks for listening to the second episode of the Sunshine Podcast! In today's episode, we start the first of our Mindset in Motherhood Series where we are learning to Separate the facts of what's actually happening in our world vs. all of our thoughts about it. This will give us the foundation we need to start recognizing the way that we think about what is happening in our mom lives, and if we really want that to be our reality.

    23 min

  6. 01/18/2024

    Managing Anxiety and My Story with The Big, Scary Bear

    Thanks for listening!! This week we dive into anxiety, social anxiety and how to handle it. Make sure to share this podcast if it helps you!

    32 min
  • 6 Episodes

Ratings & Reviews

5
out of 5
10 Ratings

About

Emmaline Frost is a Certified Life Coach and the owner of "Sunshine Box Company" - dedicated to giving and receiving sunshine in our every day lives.To schedule coaching, DM on Instagram or email me at emmalinekfrost@gmail.com.Instagram: https://www.instagram.com/lifecoachemmaline/Website: https://emmyfrostcoaching.myshopify.com/

Information

  • Creator
    Emmaline
  • Years Active
    2022 - 2024
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © 2026 The Sunshine Podcast
  • Show Website
    The Sunshine Podcast