The Sunshine Podcast Emmaline
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- Education
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Emmaline Frost is a Certified Life Coach and the owner of "Sunshine Box Company" - dedicated to giving and receiving sunshine in our every day lives.To schedule coaching, DM on Instagram or email me at emmalinekfrost@gmail.com.Instagram: https://www.instagram.com/lifecoachemmaline/Website: https://emmyfrostcoaching.myshopify.com/
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MOVING
Did you know moving can be one of the 5 most stressful events in one's lifespan? We talk all about it and how you can get help, process your emotions and things you can do to make the process easier for yourself.
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Why The Heck Do I Feel This Way?
In this episode we are starting to dive into our feelings, and why we feel them. Where do they come from? What do they cause us to do? How do I even know how I feel and how can it benefit me to understand it?All that and more in today's episode! Enjoy :)
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Mindset In Motherhood: Separating the Facts From Your Thoughts
Thanks for listening to the second episode of the Sunshine Podcast! In today's episode, we start the first of our Mindset in Motherhood Series where we are learning to Separate the facts of what's actually happening in our world vs. all of our thoughts about it. This will give us the foundation we need to start recognizing the way that we think about what is happening in our mom lives, and if we really want that to be our reality.
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Managing Anxiety and My Story with The Big, Scary Bear
Thanks for listening!!This week we dive into anxiety, social anxiety and how to handle it. Make sure to share this podcast if it helps you!
Customer Reviews
I feel you sister!
Emme- thank you! We have SO much in common it’s kind of scary! lol I have been through several similar experiences in my life and everything you shared resonated with me so much. I manage my anxiety in so much the same way. I have loved you from the minute we met in Indy 7+ years ago, and I continue to be impressed by you. Emmeline has so much life experience and knowledge to share and is very relatable. Keep up the good work girl!