The KaiZen FITNESS Podcast

Jedd Ramos
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  • HEALTH & FITNESS

The KaiZen FITNESS Podcast is your go-to resource for all things health, fitness, wellness, and so much more! Jedd Ramos, Hawaiʻi's Holistic Fitness Specialist, will help you discover life-changing fitness that creates limitless transformations in your own life. He blends modern science with ancestral wisdom in a way that's both empowering and inspirational to the human mind, body, spirit, heart and soul. Be sure to tune in and get ready to live a life full of energy, longevity and good vibes! (E) jedd@kaizenfitnesshawaii.com (W) https://kaizenfitnesshawaii.com

  1. 07/13/2025

    Episode #15: Sleep

    In this episode of The Kaizen FITNESS Podcast, we discuss sleep as a crucial, yet often underestimated, pillar of fitness and overall health. We will delve into the science behind sleep and provide actionable tips for improvement. So sit back, relax, and enjoy the 'cast! --- Website: https://kaizenfitnesshawaii.com/ --- Google Reviews: https://www.google.com/search?sca_esv=f81aa4b0e2de3d67&sxsrf=AE3TifPuEujViXIGCNfPIhx1CdTDpgGMQQ:1752428876090&si=AMgyJEtREmoPL4P1I5IDCfuA8gybfVI2d5Uj7QMwYCZHKDZ-E1aywGp9s-owmQ7lvrjfaK5f6nA58q1Ydh_M6tWo4Pxfz0HZ5Iw-EMgpvBaI_uCDJd6tNThxIQzThkhbsT6f8ZpfMrtY&q=KaiZen+FITNESS+Reviews&sa=X&ved=2ahUKEwiG95ylsrqOAxUkJ0QIHQCEFyUQ0bkNegQISRAD&biw=2560&bih=1271&dpr=1.5 --- Thorne: https://www.thorne.com/health-professionals/49104/KaiZen%20FITNESS?srsltid=AfmBOooGDcbZ32wIzzEi384-SfezRozvg8fwJb_os7W7lQRhR-kMgum- --- Yelp: https://www.yelp.com/biz/kaizen-fitness-kapolei --- Instagram (Personal & Business): https://instagram.com/saiyajin_son_goku?igshid=YTQwZjQ0NmI0OA== https://instagram.com/kaizen_fitness_hawaii?igshid=OGQ5ZDc2ODk2ZA== --- Facebook (Personal & Business): https://www.facebook.com/jedd.ramos.45?mibextid=ZbWKwL https://www.facebook.com/KaizenESSHawaii?mibextid=ZbWKwL --- LinkedIn: https://www.linkedin.com/in/kaizen-fitness --- YouTube: "Coming Soon" --- Contact Info: jedd@kaizenfitnesshawaii.com

    29 min

  2. 04/08/2023

    Episode #14: Mental Health

    In this episode of The Kaizen FITNESS Podcast, we discuss what mental health is, and how exercise changes the brain. So sit back, relax, and enjoy the 'cast!

    28 min

  3. 03/15/2023

    Episode #13: Achieving Work-Life Balance

    In this episode of The Kaizen FITNESS Podcast, we talk about what work-life balance is. We also talk about the top 10 things you can focus on to achieve this balance: 1) Boundaries 2) Prioritization 3) Time Management 4) Adaptability 5) Delegation 6) Breaks 7) Goals 8) Organization 9) Self-Care (Listen to Episode #11) 10) Fun So sit back, relax, and enjoy the 'cast!

    27 min

  4. 12/21/2022

    Episode #12: The 6 Best Doctors of the World

    In this episode of The Kaizen FITNESS Podcast, we talk about the 6 Best Doctors of the World in greater detail. So sit back, relax, and enjoy the 'cast!

    26 min

  5. 11/15/2022

    Episode #11: Self-Care

    In this episode of The Kaizen FITNESS Podcast (formerly known as The SuperHuman SuperShow), we welcome back our listeners with a new format, energy and vibe. We also talk about self-care, what it is, what it can do for you, and what you can actually do for yourself. So sit back, relax, and enjoy the 'cast!

    27 min

  6. 03/31/2021

    Episode #10: Mindset

    In this episode, we will discuss mindset. This is the ultimate foundation to any and everything that you do in your daily life, in all aspects and areas.  With the right mindset, anything is possible. Let's further explore this concept together.

    26 min

  7. 01/29/2021

    Episode #9: Breathwork

    In this episode, we will discuss breathwork, in terms of how to breathe, the benefits of breathing properly, utilizing different techniques, and the importance of doing this in your daily life, for longevity, health and wellness.

    30 min

  8. 12/11/2020

    Episode #8: Gratitude

    In this episode, we discuss the physical, spiritual and philosophical benefits of gratitude. This virtue has more benefits to your own personal life than you might expect. Discover more about gratitude right here, right now.

    26 min
See All (15)

About

The KaiZen FITNESS Podcast is your go-to resource for all things health, fitness, wellness, and so much more! Jedd Ramos, Hawaiʻi's Holistic Fitness Specialist, will help you discover life-changing fitness that creates limitless transformations in your own life. He blends modern science with ancestral wisdom in a way that's both empowering and inspirational to the human mind, body, spirit, heart and soul. Be sure to tune in and get ready to live a life full of energy, longevity and good vibes! (E) jedd@kaizenfitnesshawaii.com (W) https://kaizenfitnesshawaii.com

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