Join me as we talk about life, loss, fitness, mindset, everything.
Kara Klaassez's New Chapter
This episode is a conversation between my longtime friend Kara Klassez, and I. Kara is one of the most inspirational women I know. She's an entrepreneur, nail technician, athlete, group fitness instructor, and so much more. What many people don't know, is that she's struggled with alcohol, and has found new meaning in recovery. Listen in to hear an amazing story.
Season 3: Episode 1: Let's Talk About Grief
Welcome to season 3! Today, let's talk about what everyone yet no one wants to talk about, grief. In this episode I share some thoughts on what has helped me navigate the world since my Dad died.
Let's Talk About SWIMMING!
I love swimming. I grew up a swimmer. I will always be a swimmer. In this episode I outline a few things you can try to help you improve your own swimming!
Welcome to Season 2 of the Surrounded by Valor Podcast! After a brief hiatus we are back and ready to roll! Today, it's just me with a quick chat about looking forward.
In this episode I reference Bobby McGee's book, Magical Running.
Here is the link to find this book!
Episode 17: Listener Questions!
We have some great listener questions this week!
Episode 16: Catching up!
We are back! This week we will catch up a little bit, and let you know about some future adventures! Thanks so much for listening!
Genuine Human who makes life better!
Mary brings something to the table that is hard to find, authenticity! I love her and I love what she stands for. Tune in. Now. ❤️
Love the vibe. Keep it up!
Great podcast, long overdue!
Mary has some fantastic pearls of wisdom and life’s lessons to share! Looking forward to each episode!