The Surrounded by Valor Podcast Mary Eggers

I have been working with an incredible sports Psychologist, Dr. Cypher from the University of Rochester. He recently recommended a book to me called The Confident Mind, by Dr. Nate Zinsser.
I like this book because it has simple, actionable tasks that we can all implement into our daily lives, to help us grow and move towards our goals. Today we will talk about the E-S-P exercise.
Let's commit to this exercise for the next week, and see where it lands us!
Thank you for listening!

Welcome to my sister from another Mister.. Meaghan. Today we go where no one else has dared to go:
Deep thoughts about Shamrock Shakes and car snacksTechnology / social media how it has impacted our sportRaces filling up so fastEmily in Paris.

In this episode we dive into some extremely deep topics.
Seasonal candyParenting as a triathleteMailbag
Feel free to connect on social media. instagram: @TheMaryEggers (Please note, my account is private, but don't be shy about sending a request).
Thanks for listening!

In this episode we will discuss:
Books I am currently readingRacing with joy / possibility / THE OLYMPICS!Being kind to yourselfWhy podcast? Why write?
I have shifted my writing over to substack. Subscribe here.

We are back! It's been start and stop for us, but we should be back for good! This week a little life update, some things I have been working on, the two things I don't buy as a coach, and a great listener question.
In this episode I mention the new UR Fitness Science Center. Definitely check it out if you are local!

This episode is a conversation between my longtime friend Kara Klassez, and I. Kara is one of the most inspirational women I know. She's an entrepreneur, nail technician, athlete, group fitness instructor, and so much more. What many people don't know, is that she's struggled with alcohol, and has found new meaning in recovery. Listen in to hear an amazing story.