The Surrounded by Valor Podcast Mary Eggers

In this episode we dive into some extremely deep topics.
Seasonal candyParenting as a triathleteMailbag
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Thanks for listening!

In this episode we will discuss:
Books I am currently readingRacing with joy / possibility / THE OLYMPICS!Being kind to yourselfWhy podcast? Why write?
I have shifted my writing over to substack. Subscribe here.

We are back! It's been start and stop for us, but we should be back for good! This week a little life update, some things I have been working on, the two things I don't buy as a coach, and a great listener question.
In this episode I mention the new UR Fitness Science Center. Definitely check it out if you are local!

This episode is a conversation between my longtime friend Kara Klassez, and I. Kara is one of the most inspirational women I know. She's an entrepreneur, nail technician, athlete, group fitness instructor, and so much more. What many people don't know, is that she's struggled with alcohol, and has found new meaning in recovery. Listen in to hear an amazing story.

Welcome to season 3! Today, let's talk about what everyone yet no one wants to talk about, grief. In this episode I share some thoughts on what has helped me navigate the world since my Dad died.

I love swimming. I grew up a swimmer. I will always be a swimmer. In this episode I outline a few things you can try to help you improve your own swimming!