26 episodes
The Sweat Fearlessly Podcast Alexis Reed
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- Fitness
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5.0 • 3 Ratings
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This podcast is about fitness, healthy living, and life.
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Ayurveda: Healthy Habits for the Holidays
This episode features a live interview with Ayurvedic Health Counselor Carly Banks of The Habit. In the episode, Carly shares some Ayurvedic practices to help you stay balanced during this Vata season.
Learn more about Carly Banks and The Habit: https://thehabit.net/
Take a free Ayurveda class: https://thehabit.net/enroll
Find Carly on social media (Pinterest, Instagram, and Facebook) @thehabitayurveda.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/sweatfearlessly/message -
Ayurveda: Simple Ayurveda Rituals for Health & Vitality
This episode features a live interview with Ayurveda Health Coach Salila Sukumaran of Ayurgamaya (https://www.ayurgamaya.com/). Salila shares rituals to help balance your dosha, including self-care practices, nutrition, and more.
Ayurveda Health Consultations: https://www.ayurgamaya.com/products/private-ayurveda-diet-and-lifestyle-consultation
Sweat Fearlessly listener discount code for 15% off: INSTAYUR
Salila's khichri/kitcheri/kichri/khichdi recipe: https://www.ayurgamaya.com/blog/2020/11/18/kichri-khichri-khichdi-dish-shaped-history
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/sweatfearlessly/message -
Interview With An Athlete: Adina Crawford
In this episode, meet Adina Crawford, aka Deanie the Yogini! Adina is a yoga teacher and an advocate for Black women in fitness.
Adina shares the why behind her hustle mentality, the importance of community building, and why it's crucial to just be yourself.
Learn more about Adina by visiting her website: https://adinacrawford.weebly.com/ You can find Adina on Instagram (@deanietheyogini), Facebook (Deanie the Yogini), and the Fit Black Queens podcast.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/sweatfearlessly/message -
Ayurveda: Finding Balance
This episode features an interview with Felipe Muñoz, Mindset, Mindfulness, and Meditation Coach with Empathic Practice (https://empathicpractice.us/felipe-munoz-coach-meditation/#bio). An Internationally-Certified Meditation Teacher and Life Coach, Felipe Muñoz has been working for more than a decade training and coaching creatives and clients to find their purpose and align their actions and goals. Throughout this episode, Felipe shares the importance of finding balance - particularly during these particularly stressful times, mindfulness exercises you can do from anywhere, and how to be more mindful about our consumption. At the end of this episode, Felipe leads us through a beautiful guided meditation.
Did you love this guided meditation? You can find an entire playlist of guided meditations on the Empathic Practice YouTube Channel here: https://www.youtube.com/watch?v=syKGbxPKrXQ&list=PLIIRG0myyivyCz_KyGEy4-jyckIGdns8X
For more information visit: https://empathicpractice.us/ You can find Empathic Practice and Felipe on social media @empathicpractice (on their Facebook and Instagram).
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/sweatfearlessly/message -
Why I Started 300-Hour Yoga Teacher Training
I'm a registered yoga teacher, but I'm studying to become a 500-hour registered yoga teacher.
Episode Highlights:
I Started 300-Hour Training
My Vinyasa Practice and Online Learning
The Importance of a Good Mentor
What's the Difference Between 200hr and 300hr Yoga Teacher Training?
Taking a Deeper Dive
What's the certification process? What is the difference between the 200-hour and 300-hour yoga teacher training? Find out this and more in this week's episode!
Sign up for my free yoga classes: https://mailchi.mp/flecksoflex/sweat-with-lex
Leave a voice message on Anchor, or send me a message on social media!
Instagram: Flecks of Lex (https://www.instagram.com/flecksoflex/) | Sweat Fearlessly (https://www.instagram.com/sweatfearlessly/)
Twitter: Flecks of Lex (https://twitter.com/flecksOFlex) | Sweat Fearlessly (https://twitter.com/sweatfearlessly)
Facebook: Flecks of Lex ( https://www.facebook.com/flecksoflex) | Sweat Fearlessly (https://www.facebook.com/sweatfearlessly)
Email: sweat@flecksoflex.com
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/sweatfearlessly/message -
I'm a Registered Yoga Teacher
I'm a registered yoga teacher, which means I'm legit legit. What's next?
In this mini-ish-episode:
I'm a Registered Yoga Teacher! How long did it take?
Two Main Takeaways
What's Next?
Questions? Leave a voice message on Anchor, or send me a message on social media!
Instagram: Flecks of Lex (https://www.instagram.com/flecksoflex/) | Sweat Fearlessly (https://www.instagram.com/sweatfearlessly/)
Twitter: Flecks of Lex (https://twitter.com/flecksOFlex) | Sweat Fearlessly (https://twitter.com/sweatfearlessly)
Facebook: Flecks of Lex ( https://www.facebook.com/flecksoflex) | Sweat Fearlessly (https://www.facebook.com/sweatfearlessly)
Email: sweat@flecksoflex.com
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/sweatfearlessly/message
Customer Reviews
Easy-listening and informative show
The first carb-cycling one is my favorite so far!
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