39 episodes
The Sweat Fearlessly Podcast Alexis Reed
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- Health & Fitness
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5.0 • 3 Ratings
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This podcast is about fitness, wellness, and leading a healthy lifestyle. It features interviews with athletes, information about yoga and Ayurveda, guided meditation, and more! Support this podcast: https://anchor.fm/sweatfearlessly/support
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Why You Should Get Fitted for Running Shoes
This episode is all about what you should get fitted for running shoes, rather than just getting whichever shoe you see the most on social media or your friends!
Notes:
Road Runner Sports: https://www.roadrunnersports.com/
Watch my shoe fitting: https://www.instagram.com/p/CbSt5c2NA9q/
Reach out on social media: @flecksoflex or @sweatfearlessly
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/sweatfearlessly/message
Support this podcast: https://anchor.fm/sweatfearlessly/support -
Bonking While Strength Training
What is bonking? https://www.active.com/triathlon/articles/everything-you-need-to-know-about-bonking
Coconut Mocha Energy Bites recipe: https://www.flecksoflex.com/2017/05/coffee-protein-powder-match-made-in.html
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/sweatfearlessly/message
Support this podcast: https://anchor.fm/sweatfearlessly/support -
I'm Running My First Marathon
I'm doing it, you guys. And I'm doing it with America's Toughest Road Marathon!
On April 16, 2022, I am running the Foot Levelers Blue Ridge Marathon! https://blueridgemarathon.com/race-details-events/foot-levelers-blue-ridge-marathon/
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/sweatfearlessly/message
Support this podcast: https://anchor.fm/sweatfearlessly/support -
Yoga with Alexis: Yoga Nidra
What is Yoga Nidra?
Yoga Nidra is conscious yogic sleep. In Yoga Nidra, you are lying in a comfortable position - typically savasana - as you are guided to a state of consciousness that is balanced between the waking and sleeping states of being.
Learn more: https://health.clevelandclinic.org/what-is-yoga-nidra/
Want to Teach Yoga Nidra?
Interested in a Yoga Nidra certification? Check out My Vinyasa Practice: https://myvinyasapractice.teachable.com/?affcode=395920_roujjep7 (affiliate link). Use the code FLECKS20 for 20% off!
Warm Up Yoga Flows
FREE! Mini Yoga Flow: For a Full-Body Warm Up Before Exercise: https://www.youtube.com/watch?v=ynpqX8iS628&ab_channel=AlexisReed
FREE! Mini Yoga Flow: For A Full-Body Cool Down or Recovery Stretch: https://www.youtube.com/watch?v=c7QLYUPGDfQ&ab_channel=AlexisReed
More Info
Camp Flex and Flow: https://www.flexandflow.org/camp
NOW Foods: Try NOW Foods products for 20% off with the code FLEX at nowfoods.com. It's valid until the end of August 2021.
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Send in a voice message: https://anchor.fm/sweatfearlessly/message
Support this podcast: https://anchor.fm/sweatfearlessly/support -
LIVE! Dating in a Pandemic Panel
In this episode that was broadcast live on Facebook, the panel discussed dating pros and woes during the pandemic. Hear about dating horror stories, which online dating platforms are the favorites of the panelists, advice for how to get back out there in the dating world, and more.
Panelists:
Natali Villarruel - On IG @trichicagobeer
Christie Golubski - listen to Christie's Sweat Fearlessly episode here: https://anchor.fm/sweatfearlessly/episodes/Interview-With-An-Athlete-Christie-Golubski-edmk5m
Tyeasha Van Buren - https://www.tywonder.guru/
Tikima Thompson - https://www.tikimareneefitness.com/ - listen to Tikima's Sweat Fearlessly episode here: https://open.spotify.com/episode/5vbJKVdTcWbHyS5YItz8bd
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/sweatfearlessly/message
Support this podcast: https://anchor.fm/sweatfearlessly/support -
All About The Pits: Armpit Health and the Natural vs Conventional Deodorant Debate
In this episode, I interview Dr. Dina Strachan, a board-certified dermatologist. Dr. Strachan shares her thoughts on armpit health, deodorant versus antiperspirant, common armpit issues she encounters in her practice, and when to know it's time to visit the doctor.
Show Notes:
Dr. Strachan's Website: http://drdinamd.com/
Dr. Strachan's Practice: Aglow Dermatology (http://www.aglowdermatology.com/)
Dr. Strachan's Best-Selling Book, Moxie Mindset: https://amzn.to/3tNMPnK (Note: Affiliate Link)
No-No Device: https://amzn.to/3otg66f (Note: Affiliate Link)
Health Conditions Mentioned:
Hyperhidrosis (https://www.mayoclinic.org/diseases-conditions/hyperhidrosis/symptoms-causes/syc-20367152)
Acanthosis nigricans (https://www.mayoclinic.org/diseases-conditions/acanthosis-nigricans/symptoms-causes/syc-20368983)
Hidradenitis suppurativa (https://www.mayoclinic.org/diseases-conditions/hidradenitis-suppurativa/symptoms-causes/syc-20352306)
Intertrigo (https://www.mayoclinic.org/skin-rash/sls-20077087?s=6)
You should consult a physician if you are experiencing any of these issues.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/sweatfearlessly/message
Support this podcast: https://anchor.fm/sweatfearlessly/support
Customer Reviews
Easy-listening and informative show
The first carb-cycling one is my favorite so far!