39 episodes

This podcast is about fitness, wellness, and leading a healthy lifestyle. It features interviews with athletes, information about yoga and Ayurveda, guided meditation, and more! Support this podcast: https://anchor.fm/sweatfearlessly/support

The Sweat Fearlessly Podcast Alexis Reed

    • Health & Fitness
    • 5.0 • 3 Ratings

This podcast is about fitness, wellness, and leading a healthy lifestyle. It features interviews with athletes, information about yoga and Ayurveda, guided meditation, and more! Support this podcast: https://anchor.fm/sweatfearlessly/support

    Why You Should Get Fitted for Running Shoes

    Why You Should Get Fitted for Running Shoes

    This episode is all about what you should get fitted for running shoes, rather than just getting whichever shoe you see the most on social media or your friends!

    Notes:


    Road Runner Sports: https://www.roadrunnersports.com/
    Watch my shoe fitting: https://www.instagram.com/p/CbSt5c2NA9q/
    Reach out on social media: @flecksoflex or @sweatfearlessly


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/sweatfearlessly/message
    Support this podcast: https://anchor.fm/sweatfearlessly/support

    • 7 min
    Bonking While Strength Training

    Bonking While Strength Training

    What is bonking? https://www.active.com/triathlon/articles/everything-you-need-to-know-about-bonking



    Coconut Mocha Energy Bites recipe: https://www.flecksoflex.com/2017/05/coffee-protein-powder-match-made-in.html


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/sweatfearlessly/message
    Support this podcast: https://anchor.fm/sweatfearlessly/support

    • 12 min
    I'm Running My First Marathon

    I'm Running My First Marathon

    I'm doing it, you guys. And I'm doing it with America's Toughest Road Marathon! 

    On April 16, 2022, I am running the Foot Levelers Blue Ridge Marathon! https://blueridgemarathon.com/race-details-events/foot-levelers-blue-ridge-marathon/

    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/sweatfearlessly/message
    Support this podcast: https://anchor.fm/sweatfearlessly/support

    • 14 min
    Yoga with Alexis: Yoga Nidra

    Yoga with Alexis: Yoga Nidra

    What is Yoga Nidra?


    Yoga Nidra is conscious yogic sleep. In Yoga Nidra, you are lying in a comfortable position - typically savasana - as you are guided to a state of consciousness that is balanced between the waking and sleeping states of being.
    Learn more: https://health.clevelandclinic.org/what-is-yoga-nidra/



    Want to Teach Yoga Nidra?


    Interested in a Yoga Nidra certification? Check out My Vinyasa Practice: https://myvinyasapractice.teachable.com/?affcode=395920_roujjep7 (affiliate link). Use the code FLECKS20 for 20% off!



    Warm Up Yoga Flows


    FREE! Mini Yoga Flow: For a Full-Body Warm Up Before Exercise: https://www.youtube.com/watch?v=ynpqX8iS628&ab_channel=AlexisReed
    FREE! Mini Yoga Flow: For A Full-Body Cool Down or Recovery Stretch: https://www.youtube.com/watch?v=c7QLYUPGDfQ&ab_channel=AlexisReed



    More Info


    Camp Flex and Flow: https://www.flexandflow.org/camp
    NOW Foods: Try NOW Foods products for 20% off with the code FLEX at nowfoods.com. It's valid until the end of August 2021.


    ---

    Send in a voice message: https://anchor.fm/sweatfearlessly/message
    Support this podcast: https://anchor.fm/sweatfearlessly/support

    • 22 min
    LIVE! Dating in a Pandemic Panel

    LIVE! Dating in a Pandemic Panel

    In this episode that was broadcast live on Facebook, the panel discussed dating pros and woes during the pandemic. Hear about dating horror stories, which online dating platforms are the favorites of the panelists, advice for how to get back out there in the dating world, and more. 



    Panelists:


    Natali Villarruel - On IG @trichicagobeer
    Christie Golubski - listen to Christie's Sweat Fearlessly episode here: https://anchor.fm/sweatfearlessly/episodes/Interview-With-An-Athlete-Christie-Golubski-edmk5m
    Tyeasha Van Buren - https://www.tywonder.guru/
    Tikima Thompson - https://www.tikimareneefitness.com/ - listen to Tikima's Sweat Fearlessly episode here: https://open.spotify.com/episode/5vbJKVdTcWbHyS5YItz8bd


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/sweatfearlessly/message
    Support this podcast: https://anchor.fm/sweatfearlessly/support

    • 1 hr 8 min
    All About The Pits: Armpit Health and the Natural vs Conventional Deodorant Debate

    All About The Pits: Armpit Health and the Natural vs Conventional Deodorant Debate

    In this episode, I interview Dr. Dina Strachan, a board-certified dermatologist. Dr. Strachan shares her thoughts on armpit health, deodorant versus antiperspirant, common armpit issues she encounters in her practice, and when to know it's time to visit the doctor. 



    Show Notes:


    Dr. Strachan's Website: http://drdinamd.com/
    Dr. Strachan's Practice: Aglow Dermatology (http://www.aglowdermatology.com/)
    Dr. Strachan's Best-Selling Book, Moxie Mindset: https://amzn.to/3tNMPnK (Note: Affiliate Link)
    No-No Device: https://amzn.to/3otg66f (Note: Affiliate Link)

    Health Conditions Mentioned:


    Hyperhidrosis (https://www.mayoclinic.org/diseases-conditions/hyperhidrosis/symptoms-causes/syc-20367152)
    Acanthosis nigricans (https://www.mayoclinic.org/diseases-conditions/acanthosis-nigricans/symptoms-causes/syc-20368983)
    Hidradenitis suppurativa (https://www.mayoclinic.org/diseases-conditions/hidradenitis-suppurativa/symptoms-causes/syc-20352306)
    Intertrigo (https://www.mayoclinic.org/skin-rash/sls-20077087?s=6)



    You should consult a physician if you are experiencing any of these issues.


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/sweatfearlessly/message
    Support this podcast: https://anchor.fm/sweatfearlessly/support

    • 35 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

KungPow20 ,

Easy-listening and informative show

The first carb-cycling one is my favorite so far!

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