26 episodes

This podcast is about fitness, healthy living, and life.

The Sweat Fearlessly Podcast Alexis Reed

    • Fitness
    • 5.0 • 3 Ratings

This podcast is about fitness, healthy living, and life.

    Ayurveda: Healthy Habits for the Holidays

    Ayurveda: Healthy Habits for the Holidays

    This episode features a live interview with Ayurvedic Health Counselor Carly Banks of The Habit.  In the episode, Carly shares some Ayurvedic practices to help you stay balanced during this Vata season.


    Learn more about Carly Banks and The Habit: https://thehabit.net/
    Take a free Ayurveda class: https://thehabit.net/enroll
    Find Carly on social media (Pinterest, Instagram, and Facebook) @thehabitayurveda.


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    • 46 min
    Ayurveda: Simple Ayurveda Rituals for Health & Vitality

    Ayurveda: Simple Ayurveda Rituals for Health & Vitality

    This episode features a live interview with Ayurveda Health Coach Salila Sukumaran of Ayurgamaya (https://www.ayurgamaya.com/). Salila shares rituals to help balance your dosha, including self-care practices, nutrition, and more.

    Ayurveda Health Consultations: https://www.ayurgamaya.com/products/private-ayurveda-diet-and-lifestyle-consultation
    Sweat Fearlessly listener discount code for 15% off: INSTAYUR
    Salila's khichri/kitcheri/kichri/khichdi recipe: https://www.ayurgamaya.com/blog/2020/11/18/kichri-khichri-khichdi-dish-shaped-history


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    • 1 hr 9 min
    Interview With An Athlete: Adina Crawford

    Interview With An Athlete: Adina Crawford

    In this episode, meet Adina Crawford, aka Deanie the Yogini! Adina is a yoga teacher and an advocate for Black women in fitness.

    Adina shares the why behind her hustle mentality, the importance of community building, and why it's crucial to just be yourself. 

    Learn more about Adina by visiting her website: https://adinacrawford.weebly.com/ You can find Adina on Instagram (@deanietheyogini), Facebook (Deanie the Yogini), and the Fit Black Queens podcast. 


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    • 44 min
    Ayurveda: Finding Balance

    Ayurveda: Finding Balance

    This episode features an interview with Felipe Muñoz, Mindset, Mindfulness, and Meditation Coach with Empathic Practice (https://empathicpractice.us/felipe-munoz-coach-meditation/#bio). An Internationally-Certified Meditation Teacher and Life Coach,  Felipe Muñoz has been working for more than a decade training and coaching creatives and clients to find their purpose and align their actions and goals. Throughout this episode, Felipe shares the importance of finding balance - particularly during these particularly stressful times, mindfulness exercises you can do from anywhere, and how to be more mindful about our consumption.  At the end of this episode, Felipe leads us through a beautiful guided meditation.⁣



    Did you love this guided meditation? You can find an entire playlist of guided meditations on the Empathic Practice YouTube Channel here: https://www.youtube.com/watch?v=syKGbxPKrXQ&list=PLIIRG0myyivyCz_KyGEy4-jyckIGdns8X⁣



    For more information visit: https://empathicpractice.us/ You can find Empathic Practice and Felipe on social media @empathicpractice (on their Facebook and Instagram).


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    • 43 min
    Why I Started 300-Hour Yoga Teacher Training

    Why I Started 300-Hour Yoga Teacher Training

    I'm a registered yoga teacher, but I'm studying to become a 500-hour registered yoga teacher. ⁣⁣



    Episode Highlights:⁣


    I Started 300-Hour Training⁣
    My Vinyasa Practice and Online Learning⁣
    The Importance of a Good Mentor⁣
    What's the Difference Between 200hr and 300hr Yoga Teacher Training⁣?
    Taking a Deeper Dive⁣

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    What's the certification process? What is the difference between the 200-hour and 300-hour yoga teacher training? Find out this and more in this week's episode!⁣⁣

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    Sign up for my free yoga classes: https://mailchi.mp/flecksoflex/sweat-with-lex⁣⁣

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    Leave a voice message on Anchor, or send me a message on social media!  ⁣⁣

    Instagram: Flecks of Lex (https://www.instagram.com/flecksoflex/)  |  Sweat Fearlessly (https://www.instagram.com/sweatfearlessly/) ⁣⁣

    ⁣⁣

    Twitter: Flecks of Lex (https://twitter.com/flecksOFlex)  |  Sweat Fearlessly (https://twitter.com/sweatfearlessly) ⁣⁣

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    Facebook: Flecks of Lex ( https://www.facebook.com/flecksoflex)  |  Sweat Fearlessly (https://www.facebook.com/sweatfearlessly) ⁣⁣

    ⁣⁣

    Email: sweat@flecksoflex.com


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    • 15 min
    I'm a Registered Yoga Teacher

    I'm a Registered Yoga Teacher

    I'm a registered yoga teacher, which means I'm legit legit. What's next?

    In this mini-ish-episode:

    I'm a Registered Yoga Teacher! How long did it take?
    Two Main Takeaways
    What's Next?


    Questions? Leave a voice message on Anchor, or send me a message on social media! 

    Instagram: Flecks of Lex (https://www.instagram.com/flecksoflex/)  |  Sweat Fearlessly (https://www.instagram.com/sweatfearlessly/)
    Twitter: Flecks of Lex (https://twitter.com/flecksOFlex)  |  Sweat Fearlessly (https://twitter.com/sweatfearlessly)
    Facebook: Flecks of Lex ( https://www.facebook.com/flecksoflex)  |  Sweat Fearlessly (https://www.facebook.com/sweatfearlessly)
    Email: sweat@flecksoflex.com




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    This episode is sponsored by
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    • 19 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

KungPow20 ,

Easy-listening and informative show

The first carb-cycling one is my favorite so far!

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