The Switch Off

Angela Holmes
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  • الصحة النفسية

A calming, gentle guide to help you unwind at the end of the day. I created 'The Switch Off' to help anyone who struggles to calm the mental chatter when they need to relax, especially at bed time. Each episode, I will talk you through some short breathing exercises to help you relax, before giving you different thought prompts and topics to distract your mind and help you focus on something a little more calming, and a little more positive. I hope it helps you, and thank you for listening. Sweet dreams! - Angela Holmes

الحلقات

  1. S1 - Ep7 - New Age

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    S1 - Ep7 - New Age

    Welcome to Episode 7 of 'The Switch Off'. In the final episode of the first series, focusing on new beginnings, we'll be thinking about new ages and birthdays. Having just celebrated a milestone birthday of my own, what better time to take a moment to reflect on the journey of aging, and to evaluate our feelings about where we're at, and how we've grown over the years. However old or young you are - (or feel!) - it's important to celebrate the wisdom and the experiences we collect through the years, and be proud of how far we've come. It's been a pleasure to produce this first series, and I hope you've enjoyed listening. I'll see you again soon for Series 2. Thank you for listening. Follow me on Insta: @holmes_am And Twitter: @angie_holmes Music: "Elf Meditation" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

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  2. S1 - Ep6 - New Family

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    S1 - Ep6 - New Family

    Welcome to Episode 6 of 'The Switch Off'. For today's episode, our thought prompt is all about new family members, celebrating the many different ways that our families grow and expand. Family is more than just the people you grew up with, it's also the collection of people around you and the closest relationships you have in your life. Found family or biological, today is all about the deepest and strongest connections we have, and how they might come into our lives. We don't always have control over who our families come to be, but we can still find ways to be grateful for our loved ones, and for those we miss dearly. Happy listening! Follow me on Instagram: @holmes_am And Twitter: @angie_holmes Music: "Ancient Winds" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

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  3. S1 - Ep5 - New Relationships

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    S1 - Ep5 - New Relationships

    Welcome to Episode 5 of 'The Switch Off'. Today, our topic is new relationships and the new connections we make in our lives.Whether it's new friends and colleagues, or an exciting new romantic partner, we're always meeting new people and finding those we click with. It's always an exciting opportunity when you meet someone new, and in this episode, we take a moment to reflect on those we're still getting to know, and those we wish to know better.Every new relationship is a chance to grow and learn about the world around us. Our friendships and social links are what make us a more open, understanding world. Happy listening!Follow me on Instagram: @holmes_amAnd Twitter: @angie_holmesMusic:"Deep Relaxation" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

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  4. S1 - Ep4 - New Learning

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    S1 - Ep4 - New Learning

    Welcome to Episode 4 of 'The Switch Off'. In today's episode, we're taking a moment to think about the process of learning new things. Maybe you're currently in school, or higher education. Perhaps you've just started learning to drive? You might be studying, or in a new role or job that requires you to gain new skills. Or, like me, maybe you're currently trying to expand your knowledge on your favourite hobby or topics that interest you. However you might be working to expand your horizons, the process of learning new things can sometimes be a tricky path. Today, we reflect on how we learn and take some time to be gentle with ourselves, reminding us that it is important to be kind to our minds and our bodies, as well as celebrating just how capable we are when it comes to increasing our knowledge! Happy listening! Follow me on Instagram: @holmes_am And Twitter: @angie_holmes Music: "Ebbs and Flows" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

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  5. S1 - Ep3 - New Home

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    S1 - Ep3 - New Home

    Welcome to Episode 3 of The Switch Off! In this episode, our topic is new homes. Moving houses can be a very overwhelming experience, but it's important to remember the positives and the reasons why you're making this change, especially when the stress (and the boxes) begin to build up! And if you're not currently planning a relocation, use today's episode to imagine your ultimate dream home - it's fun to play make believe sometimes, and what a lovely thing to drift off thinking about. I know I often do... Happy listening! Follow me on Instagram: @holmes_am And Twitter: @angie_holmes Music: "Elf Meditation" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

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  6. S1 - Ep2 - New Job

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    S1 - Ep2 - New Job

    Welcome to Episode 2 of 'The Switch Off'. Today's thought topic is all about new jobs. This might be something you're currently experiencing, or something that you're working towards. Wherever you are at in your journey, we can all remember a time when we embarked on a new role. You might even be about to start your first day tomorrow... Whatever you are facing, I hope this helps you unwind, and reflect on a time when you pushed yourself into a new working environment. It's always good to take time to be proud of what we've achieved. Happy listening! Follow me on Instagram: @holmes_am And Twitter: @angie_holmes Music: "Ancient Winds" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

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  7. S1 - Ep1 - New Year

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    S1 - Ep1 - New Year

    Welcome to Series 1 of 'The Switch Off', with Angela Holmes. Series 1 is all about the theme 'New beginnings', and each episode will feature a different thought topic relating to something new. A new experience, a new challenge, or, the theme for Episode 1 - a New Year. 2023 might already be under way, but at the start of every year, we can all feel a sense of anticipation - or indeed, anxiety - for the year ahead. However you're feeling, whatever month it might be, I'm hoping this will help you find some rest and repose, so you can wake up tomorrow feeling at peace, and maybe even hopeful, for the year ahead. Happy listening! Follow me on Insta: @holmes_am Twitter: @angie_holmes Music: "Deep Relaxation" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

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  • ٧ حلقة

حول

A calming, gentle guide to help you unwind at the end of the day. I created 'The Switch Off' to help anyone who struggles to calm the mental chatter when they need to relax, especially at bed time. Each episode, I will talk you through some short breathing exercises to help you relax, before giving you different thought prompts and topics to distract your mind and help you focus on something a little more calming, and a little more positive. I hope it helps you, and thank you for listening. Sweet dreams! - Angela Holmes

المعلومات

  • صناع العمل
    Angela Holmes
  • سنوات النشاط
    ٢٠٢٣
  • الحلقات
    ٧
  • التقييم
    ملائم
  • حقوق النشر
    © Angela Holmes 2023
  • موقع البرنامج على الويب
    The Switch Off