The Sync'd Self

Jesse Quijada

Life moves fast — and so should your wellness. The Sync’d Self is the podcast designed for busy professionals who want to effortlessly integrate health, mindfulness, and vitality into their packed schedules. Each episode delivers quick, actionable insights, expert interviews, and practical routines to help you sync your mind, body, and hustle. Whether you’re looking for fast wellness hacks, mindful moments, or strategies to boost energy and focus, The Sync’d Self helps you tune in, sync up, and thrive — all without slowing down.

  1. 2d ago

    What Are We All Chasing?

    We’re always reaching for something—the next opportunity, the next relationship, the next milestone, the next version of ourselves. In What Are We All Chasing? Jesse explores how technology, dating, success, comparison, and self-improvement can keep us constantly looking toward what comes next. From endless scrolling and endless options to the pressure to achieve more, be more, and keep up with everyone around us, this episode takes a closer look at the ways modern life can make “enough” feel permanently out of reach. Along the way, Jesse reflects on dating in a world of endless choice, the pressure to define success by someone else’s standards, and how even personal growth can become another thing we feel like we’re failing at. At the center of it all is a simple but uncomfortable question: Are we chasing the things we actually want, or the things we’ve been taught to want? This isn’t about giving up ambition, lowering expectations, or settling for less. It’s about becoming more intentional about what we pursue, why we pursue it, and what we believe finally getting there will change. Because there will probably always be another goal, another opportunity, another person, or another version of ourselves waiting somewhere ahead. The challenge is learning how to keep moving forward without overlooking the life we’re already living—and making sure the things we’re running toward are actually worth the chase.

  2. Aug 7

    Episode 22: Who Owns Your Attention with Dr. Dustin Weissman, PsyD

    Technology has transformed nearly every part of our lives. It helps us stay connected, learn, work, and create in ways that were unimaginable just a generation ago. But as our digital world continues to evolve, so do the questions surrounding our attention, relationships, and mental health. In this episode of The Sync'd Self, Jesse sits down with Dr. Dustin Weissman, PsyD—licensed clinical psychologist, founder of the emerging field of Cyberneuropsychology, and President of the California Psychological Association—for an in-depth conversation about the psychology of our digital lives. Together, they explore the attention economy, social media and comparison, the rise of artificial intelligence, online and technology-based addictions, and how we can build a healthier relationship with the devices and platforms we use every day. Rather than asking whether technology is "good" or "bad," this conversation examines a more important question: How do we remain intentional in a world designed to capture our attention? Whether you're a parent, educator, mental health professional, student, or simply someone trying to find more balance in an increasingly connected world, this episode offers practical insights grounded in psychology—not fear. In this episode, you'll learn: What Cyberneuropsychology is and why it matters How the attention economy influences our daily lives The psychological effects of social media and constant connectivity What The Anxious Generation gets right—and where nuance matters How AI is changing the way we think, learn, and seek support The difference between healthy technology use and digital dependence Practical strategies for creating healthier digital habits Connect with Dr. Dustin Weissman 🌐 Website / Private Practice: Dr. Weissman Psychology 📸 Instagram: @drdustinweissman

  3. Jul 31

    Episode 21: The Version of You That Got You Here

    The version of you that got you here was shaped by what you had to survive, what you were taught to believe, and the ways you learned to protect yourself. Maybe that looked like perfectionism, independence, people-pleasing, overworking, emotional distance, or becoming the person everyone else could depend on. In this episode of The Sync’d Self, Jesse explores what happens when those old survival strategies begin to stop working. He reflects on the pressure to appear normal, the breaking points that often lead people to seek mental health support, and why growth does not require you to hate the person you used to be. Drawing from Your Brain Is Always Listening by Dr. Daniel Amen, The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga, and The Subtle Art of Not Giving a F*ck by Mark Manson, this conversation looks at the voices we carry, the expectations we live under, and the difficult process of deciding what still deserves our energy. The version of you that got you here may have done exactly what it needed to do. But that does not mean it has to make every decision about where you go next.

  4. Jul 24

    Episode 20: How Do You Feel - Really? With Dr. Jessi Gold, MD, MS

    Everyone knows they can count on you—but who are you counting on? For many of us, being dependable becomes more than something we do. It becomes part of how we understand our worth. We keep showing up, carrying the emotional weight, solving problems, and making sure everyone else is okay—even when we are slowly losing touch with ourselves. In this episode of The Sync’d Self, Jesse is joined by Dr. Jessi Gold, MD, MS, nationally recognized psychiatrist, Chief Wellness Officer for the University of Tennessee System, and author of the national bestseller How Do You Feel? One Doctor’s Search for Humanity in Medicine. Together, they explore why functioning does not always mean we are okay, how constant giving can quietly affect our relationships, and why choosing ourselves can feel selfish even when the way we are living is no longer sustainable. The conversation also examines the difference between self-respect and selfishness, healthy generosity and self-abandonment, supporting others and taking responsibility for everything, and individual self-care versus the larger systems that shape our well-being. This episode is for the parent holding everything together, the friend everyone calls, the partner carrying the invisible load, the employee who never says no, and anyone who has ever felt guilty for finally considering their own needs. Choosing yourself does not mean nobody else matters. It means accepting that you matter too. Learn more about Dr. Gold and follow her at @drjessigold. Find How Do You Feel? One Doctor’s Search for Humanity in Medicine here:https://www.simonandschuster.com/books/How-Do-You-Feel/Jessi-Gold/9781982199784

  5. Jul 17

    Episode 19: The Business of Becoming Better

    We're surrounded by messages telling us to become more. Read another book. Build better habits. Wake up earlier. Work harder. Optimize your life. Unlock your potential. But what if our pursuit of becoming better has quietly convinced us that who we are today isn't enough? In this episode of The Sync'd Self, we explore the psychology behind the modern self-improvement movement and ask an important question: Are we pursuing growth because we're inspired by what's possible—or because we're afraid we'll never measure up? Together, we'll unpack why achievement often fails to deliver lasting happiness, how the myth of "potential" can become an unexpected source of pressure, and why our inner dialogue matters more than we realize. Drawing from psychology, positive psychology research, and insights from The Art of Happiness, Get Out of Your Head, Hidden Potential, and Atomic Habits, this conversation challenges the belief that our worth is something we earn through accomplishment. Growth isn't the enemy. Ambition isn't the problem. The question is whether we've confused becoming better with becoming worthy. If you've ever felt like you're constantly chasing the next milestone, wondering why success never feels like enough, or carrying the quiet belief that you should be further along by now, this episode is for you. Because maybe the healthiest version of yourself isn't waiting at the finish line. Maybe it begins the moment you realize you were never meant to earn the value you already possess.

  6. Jul 10

    Episode 18: What If It's Not Too Late?

    What if the biggest thing holding you back isn't your past... but the story you've been telling yourself about it? We all carry regrets. Some are loud enough to change the course of our lives. Others quietly follow us, showing up in the conversations we never had, the opportunities we let pass, and the people we assumed we'd have more time with. Regret has a way of convincing us that we've missed our chance—that the conversation will never happen, the dream has passed, or the person we hoped to become is somehow out of reach. In one of the most personal episodes of The Sync'd Self, Jesse shares his own journey through grief after losing his mother while exploring the psychology behind regret and hope. Blending powerful psychological insights with honest reflection, he examines why our minds replay the past, how unresolved pain can quietly shape our identity, why self-forgiveness is often the hardest kind of forgiveness, and how hope isn't about denying yesterday—it's about refusing to let yesterday define tomorrow. Whether you're carrying the weight of a missed opportunity, a fractured relationship, words left unsaid, or simply wondering if you've fallen behind in life, this conversation is an invitation to pause, reflect, and ask yourself a different question. Not "What if I had?" But... What if it's not too late?

  7. Jul 3

    Episode 17: Stop Living at the Starting Line

    Half the year is already behind us — so what happened to the person we said we were becoming back in January? In this episode of The Sync’d Self, we unpack the pressure behind New Year’s resolutions, why falling off can feel like failure, and why waiting for the “perfect” starting line may be keeping us stuck. We explore the psychology behind fresh starts, the difference between life getting in the way and avoiding the work, and how to rebuild trust with ourselves through smaller, more honest steps. This episode is a reminder that July is not proof you failed January. Sometimes it’s feedback. Sometimes it’s the moment you stop waiting for another clean beginning and start again from where you actually are. Because the goal was never perfection. Maybe the goal was return.

  8. Jun 12

    Episode 16: Something's Gotta Give

    Where the hell have I been? After 15 episodes this season, I hit pause. Not because The Sync'd Self is ending. Not because I ran out of things to say. And not because life fell apart. Over the last month, I've been studying for my board certification as a mental health coach, reflecting on the future of this platform, and asking some difficult questions about growth, purpose, and where we're headed next. In this episode, we talk about absence—both physical and virtual. Why silence makes us uncomfortable. Why our brains rush to fill in the blanks when someone disappears. And why some of the most important growth happens when nobody is watching. If you've ever felt guilty for stepping back, taking a break, or choosing reflection over constant productivity, this conversation is for you. Because sometimes, something's gotta give.

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Ratings & Reviews

5
out of 5
3 Ratings

About

Life moves fast — and so should your wellness. The Sync’d Self is the podcast designed for busy professionals who want to effortlessly integrate health, mindfulness, and vitality into their packed schedules. Each episode delivers quick, actionable insights, expert interviews, and practical routines to help you sync your mind, body, and hustle. Whether you’re looking for fast wellness hacks, mindful moments, or strategies to boost energy and focus, The Sync’d Self helps you tune in, sync up, and thrive — all without slowing down.

Information

  • Creator
    Jesse Quijada
  • Years Active
    2025 - 2026
  • Episodes
    40
  • Rating
    Explicit
  • Copyright
    © Jesse Quijada
  • Show Website
    The Sync'd Self