The Table Chat Show

Rachel Cassinat MS, RD & Erinn Gregory RD
  • 4.9 (16)
  • HEALTH & FITNESS

The dietitian-hosted podcast born between a pizza joint and a taco stand Hosted on Acast. See acast.com/privacy for more information.

  1. 03/20/2017

    Episode 025: Snack Platter, Memories & Spring Hiatus

    Today’s episode is a life update! We ate a random snack platter- grapes, cheese, crackers, nuts, etc. Erinn assembled it, we both devoured it. We chat the important things: what is up in our work and real lives, we play a fun quick-fire question game as made famous in our Birthaween episode, and we chat about “new beginnings”- lots and lots of big news so please tune in for the update! Episode rated explicit. Hosted on Acast. See acast.com/privacy for more information.

    39 min

  2. 03/06/2017

    Episode 024: Shishito Peppers, Misplaced BMWs & Self Care

    Today’s episode is all about self care! We ate blistered shishito peppers, coated in a soy sauce and ginger reduction. Rachel made it, we both devoured it. We chat the important things: what self care mean to us, the science behind relaxation, if we have always made time for self care, and our top three favorite ways to recharge and make ourselves a priority. Episode rated explicit for a few swear words- but can you blame us, we ate killer shishito peppers! Hosted on Acast. See acast.com/privacy for more information.

    31 min

  3. 02/21/2017

    Episode 023: Yogurt, Weight & Exercise...Part 2!

    Today’s episode is all about exercise...again! Because it’s a popular (and important) wellness topic annnnd because so much, so much, has changed for both of us with exercise habits, we knew we had to revisit the topic. We sampled five different grocery store yogurts and ranked our favorites. We chat the important things: our updated feelings on consistent exercise, our own personal fitness goals and progress, advice from a top exercise and fitness expert on what you can do today even if you are pressed on time, money and energy, and why and how it’s possible (and okay!) to be an intuitive eater (and exerciser) but still want to see weight and body changes. Episode rated explicit for the usual 2-5 swear words. Hosted on Acast. See acast.com/privacy for more information.

    49 min

  4. 02/06/2017

    Episode 022: Radish Toast, Space Jam & Saying NO

    Today’s episode is all about saying NO! Before we get into this, we crunch (like, crunch realllly loudly) on some crusty bread topped with whipped butter, radish and ground pepper. Rachel made it, Erinn ate it. We chat the important things: the things we have had a hard time saying no to, how to make “no” a part of your vocabulary and an action in your life, examples of how we have firmly said no and survived to tell the tale, and a great metaphor for why saying no truly matters as once told my Erinn’s philosophy professor. This episode rated explicit a couple bad words. Hosted on Acast. See acast.com/privacy for more information.

    36 min

  5. 01/23/2017

    Episode 021: Not Sad Desk Lunch, Hanger & What Dietitians Eat

    Today’s episode is all about what two dietitians (us!) eat in a day! We start the episode off with a crustless quiche. Erinn made it, we both devoured it. We chat the important things: a typical day of food in our lives (from breakfast through the occasional midnight snack!), a great definition of “normal eating”, how to cultivate self-compassion for the mistakes you make in eating, and our top tips for making sure your daily nutrition is a priority and saves you time. Rated explicit for the usual couple swears. Hosted on Acast. See acast.com/privacy for more information.

    44 min

  6. 01/09/2017

    Episode 020: Nostalgic Potluck, The 90’s & Childhood Food Memories

    Today’s episode is all about nostalgic foods and food memories! Our food segment is basically sponsored by the 90’s, as we taste test a spread of everything from Cracklin’ Oat Bran to SpaghettiOs to Cosmic Brownies. We discuss the important things: the biology of taste, why food is so often tied to memories and emotions, our earliest childhood food memories, favorite childhood foods and memories submitted by listeners, and our favorite, funniest, and even worst food moments we had as kids. This episode rated explicit for language. Hosted on Acast. See acast.com/privacy for more information.

    1h 2m

  7. 12/26/2016

    Episode 019: Vegetable Soup, Mantras & Goal Setting

    Today’s episode is all about goals! We eat a hearty vegetable soup, perfect to ring in the New Year! Rachel made it, Erinn ate it. We chat the important things: a review of our own personal 2016 goals, how to make your own goals stick beyond the first few weeks of 2017, and how you can still be productive while living a totally goal-less life. This episode is rated explicit for one guest appearance by the f-word. Hosted on Acast. See acast.com/privacy for more information.

    44 min

  8. 12/12/2016

    Rerun- Episode 005: Chocolate Chip Cookies, Gettin' Deep & Intuitive Eating

    Hello all! Erinn and Rachel here to wish you the happiest and healthiest of holidays. Today we are re-releasing an old favorite: our intuitive eating episode! In this episode, we enjoy thee absolute best chocolate chip cookie recipe EVER (recipe on tablechatshow.com). Rachel made them, then Erinn ate them. We chat the important things: what intuitive eating is, why and how it works for us, our personal journeys into this food philosophy, and how others can get started in this eating practice if they so desire! This episode rated explicit because we include a blooper at the end where Erinn takes the Lord’s name in vain and Rachel drops the F bomb. Rated clean if you skip the bloopers!   Hosted on Acast. See acast.com/privacy for more information.

    52 min
See All (26)

4.9
out of 5
16 Ratings

About

The dietitian-hosted podcast born between a pizza joint and a taco stand Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Rachel Cassinat MS, RD & Erinn Gregory RD
  • Years Active
    2016 - 2017
  • Episodes
    26
  • Rating
    Explicit
  • Copyright
    © Copyright Rachel Cassinat & Erinn Gregory 2017
  • Show Website
    The Table Chat Show