The Tailored Quill

Taylor Wilkins
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A mental health podcast that brings us back to basics on what it means to be human, how to get the most out of your life by being uniquely you, and why the most important journey you could possibly take is inward. thetailoredquill.substack.com

  1. 60. How to not freak out about the next holiday

    29/11/2022

    60. How to not freak out about the next holiday

    We are in that awkward period of time between Thanksgiving and New Years when we still have to work, time seems to blur, and all we are thinking about are the next holiday's travel plans. We think ahead so feverishly that we don't stop to look back at how last week's went. Listen to learn how to do it effectively and how it can help you preserve your sanity and boost your confidence in holidays to come. Let me know what you come up with!  Comment below or head to https://www.thetailoredquill.com/contact to message me. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thetailoredquill.substack.com

    9 phút
  2. 59. GUEST: RACHEL SAMPLES, on embracing your creativity, caring for others, and expressing yourself with purpose

    01/09/2022

    59. GUEST: RACHEL SAMPLES, on embracing your creativity, caring for others, and expressing yourself with purpose

    Rachel Samples is a hilarious video creator with huge followings on both Instagram and TikTok, sharing incredibly relatable short videos we can all laugh together over. Even more, Rachel is an authentic creative and a perfect example of someone who is comfortable being her true self and consistently expressing her creativity with the world. Today we talk about the evolution of her creativity and humor, how she handles the pains of perfectionism and creative pressure, and how she stays connected to her Why every time she makes and shares a video.  This conversation will absolutely help you overcome your own fears of vulnerability and expressing yourself, while encouraging you to keep expressing yourself with confidence, no matter how your creativity asks you to. ------------- Follow Rachel and send her a message on Instagram and TikTok at:   @heyfreesamples Rachel's interview on the podcast Reaching Out with Michael Constable:   https://podcasts.apple.com/us/podcast/reaching-out-with-rachel-samples/id1588809622?i=1000538574849 Rachel's website: https://www.heyfreesamples.com ------------ If this episode resonates with you and you want to work on your own creative, vulnerable self-expression and overcome your own fears of judgment and perfectionism, schedule a free coaching session with me at https://www.thetailoredquill.com/freesessioninfo. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thetailoredquill.substack.com

    59 phút
  3. 58. How to actually "rewrite your life story" for the better

    25/08/2022

    58. How to actually "rewrite your life story" for the better

    Writing your LIFE STORY has been a common inspirational catchphrase in the personal development world for a long time. Though it is positive and inspiring, you get stuck on the term "life story" and the mental block gets in the way of knowing really how to rewrite your story to be happy, healthy, and fulfilled. This leads to confusion, stagnation, and frustration because you feel inspired and have goals but don't know what to do to start toward them. This episode teaches you the simple psychology behind this mental roadblock and how to think totally differently about your life and the story of your life that you have the power to mold, design, and write that is most fulfilling and successful.  Remember: your life story is play-doh, not cement... If this resonates with you and you want to rewrite your own life story, schedule a free coaching session with me at https://www.thetailoredquill.com/freesessioninfo This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thetailoredquill.substack.com

    17 phút
  4. 57. How to bust out of your routine rut

    11/08/2022

    57. How to bust out of your routine rut

    Why are museums so appealing?   Because they always show us something NEW. We get stuck in routines because our brains crave predictability, but routines prevent us from evolving. And we need to evolve in order to live a fulfilling, happy, and healthy life.  If you are feeling stuck in a rut, dissatisfied with an area of your life, or like something is just not working, this episode offers a super simple solution that will relieve your stress, stimulate your brain, and help you find balance in an overly-scheduled, routined life. If you want to design the "dosage" and this balance for your own life, schedule a free coaching session with me at https://www.thetailoredquill.com/freesessioninfo. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thetailoredquill.substack.com

    13 phút
  5. 56. Suicide or evolution: Are you sure your world is real?

    04/08/2022

    56. Suicide or evolution: Are you sure your world is real?

    Ever have that creeping suspicion that something just isn't right?  That something is somehow off in your job or your relationships or your personal life?  You can't put a finger on it but it starts to really nag at you.  It means you are questioning your reality. That can be extremely scary - and lead people to emotional crisis or even suicide - but it is simultaneously an indication that you have a beautiful desire to grow.  In this episode, I discuss this phenomenon of your reality in more detail and share a simple way for you to avoid the crisis and lean in to the growth so that you make healthy and fulfilling changes in your life. If this resonates with you and you want help identifying and making the necessary healthy change in your life, schedule a free coaching session with me at https://www.thetailoredquill.com/freesessioninfo. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thetailoredquill.substack.com

    14 phút
  6. 55. Self-Care Menu: the quickest way back to sanity

    28/07/2022

    55. Self-Care Menu: the quickest way back to sanity

    So you're stressed out, and you have some free time to go do some self-care activities and relax. The problem is that there are too many options. You think of a bunch of ideas in your head of what to go do, but you're stressed so it's hard to decide. Then you waste time overthinking and don't end up doing anything, which stresses you out even more. Worse, you didn't get to relax.  It's hard to know what self-care to do when the time comes that you need it the most. This episode presents a simple and brilliant way to shortcut that indecision and choose the perfect form of self-care for exactly that moment. It's infinitely customizable to you, and will inspire confidence and empowerment in your ability to take care of your self and your mental health. If this resonates with you and you'd like to make your own customized self-care menu, schedule a free coaching session with me at https://www.thetailoredquill.com/freesessioninfo. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thetailoredquill.substack.com

    21 phút
  7. 54. Changing jobs can cause depression

    21/07/2022

    54. Changing jobs can cause depression

    We naturally believe that quitting an unhealthy job and starting a new job will reset our energy and we will immediately be happy and healthy. But that is not how bodies or energy works.  Similar to how we experience depression as a result of enduring stress or anxiety, we need to recover from the high amounts of negative energy we stored up in our last job.  This episode is a cautionary tale of how switching jobs can cause depression and what you need to be aware of in order to protect yourself, your energy, and your sanity starting your new job. If you are one of the many who is looking for a new job or going through this transition and you want to avoid the potential depression, you can schedule a free coaching session with me by going to https://www.thetailoredquill.com/freesessioninfo This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thetailoredquill.substack.com

    18 phút
  8. 53. Changing jobs? Here are 3 steps to guarantee you are happy in the new job

    15/07/2022

    53. Changing jobs? Here are 3 steps to guarantee you are happy in the new job

    Many of you are changing jobs right now because something is missing in your old job, other than the fact that you may hate it, dread it, or are burnt out by it.  As exciting as it is to change jobs, it is a mistake to think that the clean break, grass-is-greener mindset that starting the new job will solve all of your unhappiness.  You will only bring all the underlying stress and anger and baggage with you into the new job and will remain unhappy and exhausted.  In this episode, I walk you through a fascinating and critical 3-Step process that helps you systematically let go of the last job and healthily prepare for the new one, granting you so much peace, confidence, clarity, and empowerment as a result.  I hope you enjoy this awesome system and that it will help you in your exciting life transition. If you would like help implementing this system in your own job change, schedule a free coaching session with me at https://www.thetailoredquill.com/freesessioninfo This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thetailoredquill.substack.com

    29 phút
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Giới Thiệu

A mental health podcast that brings us back to basics on what it means to be human, how to get the most out of your life by being uniquely you, and why the most important journey you could possibly take is inward. thetailoredquill.substack.com

Thông Tin

  • Nhà sáng tạo
    Taylor Wilkins
  • Năm hoạt động
    2021 - 2022
  • Tập
    60
  • Xếp hạng
    Sạch
  • Bản quyền
    © Taylor Wilkins
  • Trang web chương trình
    The Tailored Quill