The Take Flight Wellness Podcast

Natalie Toshkoff, DPT
  • 5.0 (7)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY

Introducing the Take Flight Wellness Podcast, your go-to source for actionable insights on a variety of health topics. Hosted by Natalie Toshkoff, a dedicated pelvic floor physical therapist, this podcast emphasizes holistic well-being, empowering you to recognize that you're not just a pelvis, but a whole person.

Episodes

  1. Mindfulness, Motherhood & Mental Health with Alexandra Bermudez

    06/24/2025

    Mindfulness, Motherhood & Mental Health with Alexandra Bermudez

    In this episode of Take Flight Wellness, host Natalie Toshkoff is joined by New York-based psychotherapist Alexandra Bermudez, who specializes in anxiety, relationship dynamics, and relational trauma. Alex supports people navigating life changes and those feeling emotionally stuck—helping them move toward thriving and living the life they deserve. She also offers virtual EMDR therapy as an addition or alternative to traditional talk therapy. Together, they unpack how to find the right therapist, what EMDR therapy can offer, and how mindfulness can help manage anxiety and perfectionism. Whether you’re navigating major life transitions or just trying to keep it all together day to day, this episode is full of compassion, practical tips, and fresh perspectives for building your mental wellness toolkit. Learn more about Alexandra: 🌐 RealizationsPsychotherapy.com 📱 Instagram: @realizations_psychotherapy

    32 min
  2. Navigating Endometriosis: Evidence Based Care with Nathali Zamora

    06/03/2025

    Navigating Endometriosis: Evidence Based Care with Nathali Zamora

    In this episode of Take Flight Wellness, host Natalie Toshkoff sits down with advocate and co-founder of Latinas Con Endo, Nathali Zamora, to explore the truths and myths of endometriosis. From misunderstood symptoms to the systemic delays in diagnosis— we discuss what it takes to get the right care. Tune in to hear real stories, evidence-based insights, and empowering advice on navigating a condition that affects millions but is still widely overlooked. You can learn more at https://www.instagram.com/latinasconendo/

    25 min
  3. Empowering Parents: Navigating Child Development with Donna Kleyman

    04/03/2025

    Empowering Parents: Navigating Child Development with Donna Kleyman

    Join us on the Take Flight Wellness Podcast as we welcome Donna Kleyman, a pediatric physical therapist and owner of Grow and Go Physical Therapy. In this episode, Donna shares her expert insights on the unique challenges and concerns new parents may face when their child isn't meeting developmental milestones. We dive into the common 'wait and see' advice given by pediatricians and explore proactive strategies parents can employ to support their child's growth and development. Whether you're a new parent feeling uncertain about developmental goals or a caregiver seeking guidance, this discussion offers valuable tips and reassurance to help you effectively support your child at every stage. Don't miss this essential conversation designed to empower parents with knowledge and practical solutions. You can find Donna at https://www.growandgopt.com/ or on IG @growandgopt

    43 min
  4. The Fertility Fitness Formula: Insights with Julia Neto

    03/18/2025

    The Fertility Fitness Formula: Insights with Julia Neto

    Join us on the Take Flight Wellness Podcast as we explore the vital connection between fitness and fertility with Julia Neto, a Prenatal and Postpartum Corrective Exercise Specialist. In this episode, Julia shares expert insights on how moderate exercise can enhance fertility, the importance of balancing physical activity during IVF, and the broader implications of maintaining a regular fitness routine for reproductive health. Discover practical advice for tailoring your fitness approach to support your fertility journey and learn why a balanced regimen is key to preparing your body for pregnancy. Whether you're considering pregnancy or undergoing fertility treatments, this discussion will provide valuable perspectives to help you optimize your health and wellness. If you would like to check out Julia's free IVF program: https://hermovewellness.com/free-ivf-program

    33 min
  5. Why You Should Give a Crap About Poop!

    03/04/2025

    Why You Should Give a Crap About Poop!

    Join Natalie Toshkoff, DPT, in a candid exploration of a topic many shy away from: poop. In this episode of the Take Flight Wellness podcast, Natalie delves into the critical aspects of bowel movements and their significant impact on our overall health, particularly the pelvic floor. Learn why you should never ignore the signs your body gives you about bowel health, the truth behind common myths, and practical advice on achieving regularity and easing discomfort. From understanding the Bristol Stool Chart to addressing issues like constipation and hemorrhoids, this episode is packed with invaluable insights for anyone looking to improve their digestive and pelvic health.

    7 min
  6. Bladder Health 101: What No One Ever Taught You About Peeing

    02/18/2025

    Bladder Health 101: What No One Ever Taught You About Peeing

    In this episode, Natalie Toshkoff, DPT, dives into the often overlooked topic of bladder health on the Take Flight Wellness podcast. As a seasoned pelvic floor physical therapist from Queens, New York, Natalie shares essential insights into maintaining healthy bladder habits and recognizing red flags. Learn why you shouldn't 'power pee,' the risks of hovering over the toilet, and effective strategies for managing urinary urgency and frequency. Whether you're dealing with bladder issues or simply interested in holistic well-being, this episode provides actionable insights to better understand your body and take control of your bladder health.

    7 min
  7. My Top 4 Insights on Pelvic Health: What I Wish Everyone Knew

    02/05/2025

    My Top 4 Insights on Pelvic Health: What I Wish Everyone Knew

    In this premiere episode of the Take Flight Wellness Podcast, Natalie Toshkoff breaks down four crucial aspects of pelvic health that everyone should know. Learn why effective pelvic floor therapy involves more than Kegels, explore treatment options for incontinence, and understand how pelvic health concerns can affect anyone—not just those who have had children. Natalie also delves into the importance of bowel health and how it's intimately connected to pelvic function. Join us for expert insights into holistic pelvic care and practical tips for improving your overall wellbeing. Download your FREE Cozean Pelvic Floor Dysfunction Screening Tool: https://lp.constantcontactpages.com/sl/fTNDqF3

    8 min
  • 7 Episodes

5
out of 5
7 Ratings

About

Introducing the Take Flight Wellness Podcast, your go-to source for actionable insights on a variety of health topics. Hosted by Natalie Toshkoff, a dedicated pelvic floor physical therapist, this podcast emphasizes holistic well-being, empowering you to recognize that you're not just a pelvis, but a whole person.

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