The Tangible Toolkit

Hannah Little
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Join host Hannah Little as she shares real, practical tools and strategies for wellbeing—based on real-life experience. New episode every other Tuesday Instagram: @tangibletoolkit Website: https://hnnhlittle6.wixsite.com/the-tangible-toolkit

  1. 2022. 08. 23.

    #15 Tools for Slowing Down

    Hannah refreshes herself on tools she uses to slow down when life gets too hectic.  Instagram: @tangibletoolkit Website Cover art by Andy Wilson. Intro music by Matt Ferri. Outro music by Bradley Smith

    19분

  2. 2022. 08. 09.

    #14 Featured Tool: Healing through Art (Part 2 of 2)

    This week, Hannah shares one more conversation with a student she met at a high school arts institute about the healing power of painting, drawing, and music. Instagram: @tangibletoolkit Website Cover art by Andy Wilson. Intro music by Matt Ferri. Outro music by Bradley Smith

    19분

  3. 2022. 07. 26.

    #13 Featured Tool: Healing through Art (Part 1 of 2)

    After two weeks at a high school arts institute, Hannah shares her conversations with several students on how they use art as a tool for wellbeing. Instagram: @tangibletoolkit Website Cover art by Andy Wilson. Intro music by Matt Ferri. Outro music by Bradley Smith

    22분

  4. 2022. 07. 12.

    #12 Tools for Letting Go

    The Tangible Toolkit returns after its brief break to talk about tools for letting go. Whether it's letting go of anger and resentment, worry and anxiety, or that one coworker's passive-aggressive comment, Hannah shares what helps her to let go and move on, as well as a bonus meditation at the end! Episode resources: Insight Timer: https://insighttimer.com/ https://www.youtube.com/c/tapwithbrad Instagram: @tangibletoolkit Website Cover art by Andy Wilson. Intro music by Matt Ferri. Outro music by Bradley Smith.

    21분

  5. 2022. 06. 14.

    #11 Tools for Emotional Regulation

    Hannah shares the tools she's collected for emotional regulation, both tools she's used and ones she hasn't yet. Episode Resources: https://www.youtube.com/c/tapwithbrad Tiktok Accounts: @rachelhavekost | @dailyglowin | @anxietyreliefguy | @raquelmartinphd Instagram: @tangibletoolkit Website Cover art by Andy Wilson. Intro music by Matt Ferri. Outro music by Bradley Smith.

    20분

  6. 2022. 05. 31.

    #10 Therapy, Friendship, and the Power of Epiphany with Cara Casier (Part 3 of 3)

    In the third and final installment of their conversation, Hannah and Cara discuss therapy as a tool for wellness, specifically the power of the insight and epiphany they get in therapy. They also discuss other, low-cost (or free) ways to gain insight into oneself. Instagram: @tangibletoolkit Website Cover art by Andy Wilson. Intro music by Matt Ferri. Outro music by Bradley Smith.

    30분

  7. 2022. 05. 17.

    #9 Therapy, Friendship, and the Power of Epiphany with Cara Casier (Part 2 of 3)

    In the second part of their conversation, Hannah and Cara dive into the nitty-gritty of their perceptions of each other pre-therapy and their first real fight. Instagram: @tangibletoolkit Website Cover art by Andy Wilson. Intro music by Matt Ferri. Outro music by Bradley Smith.

    37분

  8. 2022. 05. 03.

    #8 Therapy, Friendship, and the Power of Epiphany with Cara Casier (Part 1 of 3)

    In Part 1 of a 3-Part conversation, Hannah introduces her oldest friend, Cara Casier. In this episode, they talk about their origin story, what bonded them as friends in the tumultuous years of middle school, and what they were like pre-therapy. Instagram: @tangibletoolkit Website Cover art by Andy Wilson. Intro music by Matt Ferri. Outro music by Bradley Smith.

    30분
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Join host Hannah Little as she shares real, practical tools and strategies for wellbeing—based on real-life experience. New episode every other Tuesday Instagram: @tangibletoolkit Website: https://hnnhlittle6.wixsite.com/the-tangible-toolkit

정보

  • 제작진
    Hannah Little
  • 방송 연도
    2022년
  • 에피소드
    14
  • 등급
    무삭제판
  • 저작권
    © Hannah Little
  • 웹사이트 보기
    The Tangible Toolkit