The TARA Clinic

Tara Hurster
  • 0.0 (0)
  • HEALTH & FITNESS

The TARA Clinic - Therapeutic Addiction Recovery Assistance. Here are both bite sized light bulb moments and more in-depth discussions around current evidenced based frameworks to assist in moving towards recovery. This podcast is not treatment and won't take the place of a trained professional. It's aimed at providing practical tips to assist someone who is interested to find out more. Emergency - 000 Alcohol & Drug Information Service (ADIS): NSW - 1800 422 599 WA - 1800 198 024 SA - 1300 131 340 QLD - 1800 177 833 VIC - 1800 888 236 NT - 1800 250 015 ACT - (02) 6207 997 TAS - 1800 811 994

Episodes

  1. 09/14/2018

    Episode 4 - Progressive Muscle Relaxation

    This is a guided progressive muscle relaxation exercise which will assist in your mindfulness practice and bring back your mind/body connection. Music credit: La durèe, by Wouter Dewit

    14 min

  2. 09/09/2018

    Episode 3 - Confidentiality and it’s limitations.

    Episode 3 discusses the main limitations to confidentiality and a bit about how Tara handles these limitations within her practice.

    7 min

  3. 09/07/2018

    Episode 2 - What is addiction and what can I do?

    Tara talks about the difference between substance use, substance abuse and addiction. She also provides some steps to take if you would like things to be different in your world.

    11 min

  4. 09/06/2018

    Episode 1 - Welcome to The TARA Clinic podcast!

    Tara Hurster, the founder of The TARA Clinic, introducing The TARA Clinic Podcast and sharing a bit about what to expect.

    2 min
  • 4 Episodes

About

The TARA Clinic - Therapeutic Addiction Recovery Assistance. Here are both bite sized light bulb moments and more in-depth discussions around current evidenced based frameworks to assist in moving towards recovery. This podcast is not treatment and won't take the place of a trained professional. It's aimed at providing practical tips to assist someone who is interested to find out more. Emergency - 000 Alcohol & Drug Information Service (ADIS): NSW - 1800 422 599 WA - 1800 198 024 SA - 1300 131 340 QLD - 1800 177 833 VIC - 1800 888 236 NT - 1800 250 015 ACT - (02) 6207 997 TAS - 1800 811 994

Information

  • Creator
    Tara Hurster
  • Years Active
    2K
  • Episodes
    4
  • Rating
    Explicit
  • Copyright
    © Tara Hurster