The Tea, Please

Sara Alfers
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The Tea, Please podcast is like coffee with a friend. It's the relevant topics and thoughts we all have while we live our normal lives -- Striving for balance, finding purpose, and chasing happiness. Brought to you by your relatable host, Sara -- an almost 30-year-old trying to build the life of her dreams in Denver, Colorado while balancing a full-time career. Cover Art: @stephaniemikuls The Show: @theteapleasepodcast The Host: @sara.alfers

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    4 Things I've Learned From My Husband

    53 | In honor of our 1 anniversary, I'm sharing a few things I've learned from my mans. Year 1 was not all rainbows and butterflies but that's life, and I wouldn't want to do life with anyone else. IG: @theteapleasepodcast

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    You Can't Control People's Perceptions of You

    52 | No one is allowed to perceive me. Ever. WOMEN WUNDERLAND EVENT THURSDAY MAY 19TH BUY TICKETS: https://www.eventbrite.com/e/women-wonderland-tickets-329301849697 IG: @theteapleasepodcast

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    Lots of Things are True at Once, The Met Gala, and Adult Friendships

    51 | This episode is a bit all over the place which means something is bound to resonate. Follow me on IG @theteapleasepodcast

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    Seasonal FOMO, Influence, and (Toxic) Feminism

    50 | Expanding on a few thoughts I had this week. Inspired by the reality TV I'm watching and the never-ending home renovation we're going through. Follow on IG @theteapleasepodcast

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    Getting Out of Your Own Way

    49 | "Getting out of your own way" is a piece of advice I've heard many many times, but how do we actually do it? Speaking from the heart on this week's episode about why I decided to take 3 months off the podcast and why it was time to come back! Follow on IG @theteapleasepodcast

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    The Winter Blues: 11 Very Specific Ways to Take Extra Care in The Winter

    48 | Winter has fully set in, the holiday glow has faded and we have several weeks before we can even start to anticipate Spring. It's natural to feel a little down and low energy in the thick of the winter. What would it look like to embrace Winter? What would it feel like to lean into the slowness and the darkness and make something special of the season that can be a bit unlikable? Over the years I've come to look forward to certain things about the winter, and I've come up with ways to support my mood because if I don't intentionally counteract the effects that winter can have on me, it can be a painful season. Listen to this episode if you're looking for ways to enjoy the Winter season or need ideas to treat yourself on a down day. I'm sharing my own ideas and several that you shared with me too! xo, Sara Follow The Tea, Please on Instagram for daily wellness and mental health content!

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    What Personal Growth Looks Like with Stephanie Mikuls

    There’s nothing like a life chat with a best friend am I right? Stephanie Mikuls is a photographer in Denver, Colorado and she’s introspective like us. Steph and I sit down to chat about real personal growth — the tools that help, the mindsets that shift, and what it actually looks like uncover and follow your authentic self. Not from a self-help professional’s point of view but from 2 people who try their best to find balance, enjoy life, and live in a way that reflects their true nature. After connecting on similar struggles in our journeys, it's a true joy to sit here and record this episode from a completely different headspace compared to 5 years ago, proving that growth is possible, even when you think it’s not. Follow Steph on Instagram Visit Steph's website for photography inquiries -------- Follow The Tea, Please on Instagram

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    Setting New Years Intentions, Not Resolutions

    46 | Tis the season for personal growth! New Years can be such a great time to reset and really think about areas of life we'd like to improve, and we all have different systems for setting goals and making plans. I'm sharing what I did this year to map out my intentions, NOT resolutions -- we talk about the difference in this episode too. Cheers loves, lets make 2022 a good one, even if it ends up being a hard one (but hopefully it's just a good one) IG: https://www.instagram.com/theteapleasepodcast/

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The Tea, Please podcast is like coffee with a friend. It's the relevant topics and thoughts we all have while we live our normal lives -- Striving for balance, finding purpose, and chasing happiness. Brought to you by your relatable host, Sara -- an almost 30-year-old trying to build the life of her dreams in Denver, Colorado while balancing a full-time career. Cover Art: @stephaniemikuls The Show: @theteapleasepodcast The Host: @sara.alfers

المعلومات

  • صناع العمل
    Sara Alfers
  • سنوات النشاط
    ٢٠٢٠ - ٢٠٢٢
  • الحلقات
    ٥٦
  • التقييم
    فاضح
  • حقوق النشر
    © Copyright 2023 Sara Alfers
  • موقع البرنامج على الويب
    The Tea, Please