The Therapy Alchemist

Katrina Austin, MA, NCC, LPC
  • 5.0 (4)
  • MENTAL HEALTH

Change is not just about the science and research. Mental health isn't just what we characterize as a disorder or not. It's also about the mystical ways in which we change and grow. Science can't study everything about our inner spirit/soul. On this podcast, a Licensed Professional Counselor in Colorado & Oklahoma dives into the spaces that science cannot go. Discussing what ACTUAL growth and change look like. Filling in the gaps that the pop-psychology world misses, completely ignores, or sometimes shames. Plus some tips and tricks along the way to help you achieve your own personal legend. 

  1. 02/03/2025

    #23: Transforming Authenticity: The Alchemy of Identity

    Send us a text Today I dive into the random and profound place I am currently in. Reflecting on my own experiences with authenticity and the struggle for self-discovery, I explore the metaphor of metamorphosis through the caterpillar, phoenix, and the Norse god Odin. I share the emotional turbulence and growth that comes with this journey, offering insights that resonate with anyone undergoing a personal evolution. This episode is a deep dive into the magic of self-reinvention and the wisdom found in solitude.  00:00 Introduction to the Therapy Alchemist Podcast 00:29 The Journey of Authenticity 01:32 Transformation and the Phoenix Metaphor 02:09 The Caterpillar's Metamorphosis 02:49 Personal Reflections and Challenges 04:48 The Wisdom of Odin 07:29 Embracing Change and Defying Gravity 08:11 Conclusion and Final Thoughts Instagram TikTok Facebook LinkedIn *This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.com, goodtherapy.org, or therapyden.com

    8 min

  2. 01/24/2025

    #22: A Therapy Client’s Tale: Charles’ Triumph Over Addiction

    Send us a text On today’s episode, I talk with my client “Charles”, a 50-year-old who has been sober for nearly five years after a two-decade battle with alcoholism. Charles opens up about the pressures of running a company and the toll it took on his mental health, leading to severe anxiety, depression, and suicidal thoughts. He shares how therapy, mindfulness, and Buddhist teachings helped him transform his life perspective, build emotional intelligence, and form meaningful relationships. Charles reveals the challenges of confronting past shame, the importance of reaching out for help, and the continuous process of self-discovery and growth. 00:00 Introduction to the Therapy Alchemist Podcast 00:40 Charles' Journey: From Alcoholism to Sobriety 02:26 The Breaking Point and Seeking Therapy 05:18 First Therapy Sessions: Overcoming Stigma 07:39 The Turning Point: Embracing Mindfulness 11:33 The Power of Being Present 22:17 The Concept of 'Loved One' and Self-Love 28:05 The Therapeutic Relationship and Overcoming Shame 33:37 Reflections on Sobriety and Shame 34:17 Embracing the Past and Living in the Present 35:50 The Turning Point: A Look of Disappointment 36:25 The Role of Shame in Personal Growth 37:50 Learning from the Past to Shape the Future 38:55 The Importance of Honest Interactions 39:50 Self-Discovery and Independence 41:01 Building Meaningful Connections 42:25 The Journey of Emotional Intelligence 58:10 Redefining Traditional Roles 01:01:41 The Secret to a Good Life Instagram TikTok Facebook LinkedIn *This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.com, goodtherapy.org, or therapyden.com

    1h 6m

  3. 12/16/2024

    #21: Is Depression a Choice? an Adlerian Psychology Lens

    Send us a text In this episode, we dive deep into the controversial ideas of Alfred Adler, including the notion that trauma isn’t real and depression is a choice. We'll explore how interpersonal relationships influence our mental health, examine the benefits of staying depressed, and discuss the courage it takes to be happy. If you’ve ever felt stuck, this episode might help you understand why and what steps you can take to regain control over your happiness. 00:00 Introduction to the Therapy Alchemist Podcast 00:34 Exploring Adlerian Psychology 01:02 Depression as a Choice 02:08 Interpersonal Relationships and Mental Health 06:36 Personal Experiences with Anxiety 08:54 The Power of the Present Moment 10:40 Final Thoughts and Recommendations Book: The Courage to Be Disliked - The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness by Ichiro Kishimi & Fumitake Koga Instagram TikTok Facebook LinkedIn *This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.com, goodtherapy.org, or therapyden.com

    9 min

  4. 12/07/2024

    #20: Find Your Center: Body Scan Meditation

    Send us a text Welcome to the Therapy Alchemist podcast. In this episode, I guide you through a grounding meditation. Learn how to center yourself, relax your body, and release tension from head to toe. This meditation practice helps you find peace, relaxation, and happiness in the here and now. Join me for a tranquil and rejuvenating experience. 00:00 Introduction to the Therapy Alchemist Podcast 00:35 Guided Meditation Preparation 01:16 Breath Awareness and Grounding 02:08 Body Scan Meditation 05:25 Returning to Breath and Surroundings 07:00 Closing and Final Thoughts Instagram TikTok Facebook LinkedIn *This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.com, goodtherapy.org, or therapyden.com

    8 min

  5. 10/28/2024

    #19: The Alchemist's Path: One Year Reflections

    Send us a text In this emotional episode, we mark the one-year anniversary of 'The Therapy Alchemist' podcast. Reflecting on past hopes and current struggles, the I recount a challenging journey akin to the trials faced by Santiago in 'The Alchemist.' From moving out of Colorado to grappling with feelings of anger and resignation, I explore the pursuit of personal legends and the lessons from the universe. Join me for an intimate look into the highs and lows of following one's calling. Remember, this content is not a substitute for professional therapy. 00:00 Introduction and Podcast Anniversary 00:25 Reflecting on the Past Year 00:47 Current Struggles and Uncertainty 01:49 Parallels with 'The Alchemist' 02:51 Seeking Direction and Clarity 03:43 Emotional Turmoil and Resignation 04:26 Hope for the Future 05:18 Conclusion and Reminder Instagram TikTok Facebook LinkedIn *This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.com, goodtherapy.org, or therapyden.com

    6 min

  6. 10/12/2024

    #18: Why Women Chose the Bear with Brent (ExPatriarch)

    Send us a text In today’s episode, I talk to my friend, Brent who runs the @expatriarch account. We examine the intricate roles of patriarchy and power dynamics in contemporary society. Together we explore the impacts of societal norms on gender dynamics, touching on personal experiences, the #MeToo movement, and the cultural issues surrounding figures (like Andrew Tate). We discuss the importance of education about consent, recognizing men's vulnerabilities, and creating safe spaces for emotional expression. Stressing the significance of empathy, open communication, and equal partnerships in relationships, highlighting the challenges of traditional roles like 'head of the household.' Through personal anecdotes, we advocate for a balance between vulnerability and compassion, urging for genuine human connections as the key to thriving relationships and social progress. The episode wraps up with insights on maintaining harmony amidst life's challenges and cautions against resorting to negative outlets. 00:00 Introduction and Guest Introduction 00:51 Discussing the Patriarchy 01:54 Personal Experiences and Reflections 06:22 Raising Awareness on Consent 09:47 Body Count and Relationship Dynamics 17:53 Men's Vulnerability and Emotional Health 39:34 Creating Safe Spaces for Men 43:31 Choosing the Right Therapist 44:20 Navigating Feelings for Your Therapist 45:34 Intimacy Without Romance 46:41 Men and Emotional Connection 48:18 Exploring Love Languages 49:49 The Myth of 'Happy Wife, Happy Life' 52:26 The Role of Vulnerability in Relationships 55:24 Challenges in Couples Therapy 58:32 Integrating Religion in Relationships 01:02:26 Balancing Power Dynamics 01:09:30 Teamwork in Relationships 01:15:45 Final Thoughts on Empathy and Kindness Brent’s TikTok: @expatriarch Brent’s Instagram: @ex.patriarch  @heybrotherco @heybrotherjohnny  Instagram TikTok Facebook LinkedIn *This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.com, goodtherapy.org, or therapyden.com

    1h 18m

  7. 06/27/2024

    #17: Beyond Psychiatry: Ketamine & Psychedelics with Dr. Craig Heacock

    Send us a text Today we have an enlightening episode as I sit down with my mentor and renowned psychiatrist Dr. Craig Heacock. Dr. Heacock, host of the 'Back from the Abyss' podcast, offers insights from his 20-year career in psychiatry, focusing on the therapeutic use of psychedelics, particularly ketamine-assisted psychotherapy. The discussion explores the profound effects of ketamine in treating severe mental health disorders such as bipolar depression and trauma-induced depression. We also delve into the promising future of psilocybin and its potential benefits for mental health. Dr. Heacock shares personal anecdotes, scientific insights, and discusses the challenges and risks associated with THC concentrates. This episode is a treasure trove for anyone interested in the cutting-edge intersections of psychedelics and mental health therapy. 00:00 Introduction and Special Guest Announcement 01:11 Dr. Craig Heacock's Journey with Ketamine 04:06 Ketamine's Impact on Mental Health 05:33 First Experiences and Learning Curves 08:34 The Healing Power of Ketamine 19:02 Exploring Psilocybin in Psychiatry 22:03 Ketamine vs. Psilocybin: A Comparison 22:27 Personal Experiences with Psychedelics 23:52 Psilocybin's Unique Benefits 25:52 The Love Project and Psychedelics 26:53 Psilocybin in Therapy and Terminal Illness 27:40 The Concept of Ego Dissolution 31:04 THC and Its Potential Harms 33:26 The Rise of High-Potency THC Products 34:13 Psychiatric Implications of THC Use 41:04 Harm Reduction and THC Concentrates 43:58 The Secret to a Good Life 45:01 Outro and Resources Dr. Heacock's... Podcast Website Instagram TikTok Facebook LinkedIn *This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.com, goodtherapy.org, or therapyden.com

    47 min

  8. 06/06/2024

    #16 Pride Month: From Bullying to Healing with Sam Haid LPC

    Send us a text In this Pride Month special episode of The Therapy Alchemist, I talk with my friend and licensed professional counselor, Sam Haid, about his experiences growing up as a queer man and how it has influenced his work as a therapist. Sam, who is also a registered art therapist, discusses the unique challenges he faced, the concept of decolonizing therapy, and the importance of visibility and community in the LGBTQ+ world. We also explore the enriching role of art therapy and how creativity is inherent in the queer community. Tune in for an enlightening conversation that dives deep into the magical process of transformation and belonging. 00:00 Introduction and Guest Introduction 01:21 Sam's Personal Journey and Pride Month 02:41 Experiences of Bullying and Resilience 07:22 Therapeutic Approach and LGBTQ+ Influence 09:07 Decolonizing Therapy and Systemic Challenges 16:19 Challenges as a Queer Therapist 27:05 The Myth of Progress and Personal Safety 28:02 Feeling Safer in Progressive Areas 31:03 Belonging vs. Fitting In 32:23 Introduction to Art Therapy 33:53 The Therapeutic Power of Art 36:02 Art Therapy Techniques and Client Insights 43:02 Art Therapy and the Queer Community 44:55 Advice for Allies and Community Engagement 46:36 Conclusion and Contact Information Sam's Website Sam's Instagram Instagram TikTok Facebook LinkedIn *This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.com, goodtherapy.org, or therapyden.com

    48 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Change is not just about the science and research. Mental health isn't just what we characterize as a disorder or not. It's also about the mystical ways in which we change and grow. Science can't study everything about our inner spirit/soul. On this podcast, a Licensed Professional Counselor in Colorado & Oklahoma dives into the spaces that science cannot go. Discussing what ACTUAL growth and change look like. Filling in the gaps that the pop-psychology world misses, completely ignores, or sometimes shames. Plus some tips and tricks along the way to help you achieve your own personal legend. 

Information

  • Creator
    Katrina Austin, MA, NCC, LPC
  • Years Active
    2023 - 2025
  • Episodes
    23
  • Rating
    Explicit
  • Copyright
    © 2025 The Therapy Alchemist
  • Show Website
    The Therapy Alchemist