the thread and the threshold

Caryn Centini

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A podcast and creative platform by Caryn Centini exploring soulful living, regenerative thinking, and the beauty of life’s transitions. Step into what’s next—one thread at a time.

25/11/2025

Gratitude vs. Appreciation

Special holiday edition!

17 phút
09/09/2025

Episode 8: Who do you think you are?!

Today, I’m flipping the mic a little bit.Because usually, I’m digging into questions that stretch you— questions aboutyour values, your choices, your life. But this week?I’m asking the one question that every single one of us wrestles with— the one that has followed me in the quiet moments, and in the loud ones too: Who do you think you are?

11 phút
02/09/2025

Episode 7: Myth of the High Road

I’m pulling the curtain back on one of the most quietly toxic ideas we’ve normalized:“Take the high road.” Because let’s be real—most of you weren’t taking the high road.You were swallowing your truth.You were making things easier for other people while making things harder for yourself. Let me ask you something before we even start: How many times have you stayed quiet to “keep the peace”? And how often did that peace actually include you? This episode isn’t about permission.It’s about policy change—your life, your boundaries, your terms.

16 phút
26/08/2025

Episode 6: Living Your Why in Chaos: Courage Under Fire

So here’s the question: Will you ghost your values when it gets uncomfortable—or will you live your truth louder than the noise? That’s the real test. Not how loud you say your why…But how well you live it when everything is on fire. Your why? It’s not for the sunny days. It’s for this.

14 phút
19/08/2025

Episode 5: What winning really costs

You know the moment—You finally get it.The goal you’ve been grinding for. Then reality shows up with a bill:• More pressure.• More scrutiny.• More hours.• More politics. Let's talk about it.

15 phút
12/08/2025

Episode 4: This Isn't What I Ordered

Let’s not pretend that disappointment is some rare emotion. It’s not a character flaw. It’s not spiritual failure. It’s just what happens when your reality doesn’t match the picture in your head. And you can either get crazy about it—or get honest. Let's get honest.

16 phút
05/08/2025

Episode 3: Motivation vs. Dedication

Let’s stop pretending motivation is reliable.It’s not.It’s inconsistent. It’s moody. It doesn’t care that you made a promise to yourself last night. It doesn’t care about your goals, your calendar, or your dreams.Motivation disappears the second it’s inconvenient.And that’s what we’re building our lives—and our businesses—around?No wonder we’re exhausted.You don’t need more motivation.You need something sturdier than that.You need dedication.

16 phút
29/07/2025

Episode 2: Pride

Are you proud of how you’re living? Not… functioning. Not… performing. Proud. Would the 10-year-old version of you be proudof how you spend your time? Not the title on your business card. Not how many unread emails you crushed. Would they be proud of your actual day-to-day life? Let's talk about it.

16 phút
22/07/2025

Episode 1: Quality of Life

In this first episode, we’re not starting with hacks or hustle or 5-step blueprints. We’re starting with the thread at the center of it all: quality of life. Because here’s the truth: Most people aren’t living. They’re managing. Managing burnout. Managing expectations. Managing the quiet grief of never quite feeling present in their own life. Let's change that.

15 phút

9 tập

A podcast and creative platform by Caryn Centini exploring soulful living, regenerative thinking, and the beauty of life’s transitions. Step into what’s next—one thread at a time.

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Caryn Centini
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the thread and the threshold