The Thrive Zone

Selfmastery
  • ٠٫٠ (٠)
  • اللياقة

Achieve selfmastery. A podcast for people that loves being awesome at everything they do.

الحلقات

  1. ٠١‏/٠٥‏/٢٠٢٠

    How hard to push?

    How hard to push in training? How hard to push in the gym? How hard to push in your workout? How much intensity is too much? How much is too little? These are the questions we try to answer in this first episode.  This is a beta test for all our clients.  References. ▶  https://www.washingtonpost.com/sports/olympics/for-olympians-seeing-in-their-minds-is-believing-it-can-happen/2016/07/28/6966709c-532e-11e6-bbf5-957ad17b4385_story.html ▶  https://www.vice.com/en_us/article/bjyemm/can-visualization-help-athletes ▶  https://www.youtube.com/watch?v=4svZmqv1T98 ▶  https://www.healio.com/psychiatry/journals/psycann/2012-10-42-10/%7Bb39a71aa-2e68-49c7-9367-dd3eed3f4f52%7D/cases-in-visualization-for-improved-athletic-performance ▶ https://digitalcommons.brockport.edu/cgi/viewcontent.cgi?article=1002&context=pes_theses ▶  https://pubmed.ncbi.nlm.nih.gov/29260381/ ▶  https://pubmed.ncbi.nlm.nih.gov/25817985/?from_term=visualization+sports&from_pos=1 ▶ https://www.youtube.com/watch?v=0L69YPJjqKg

    ١ س
  • حلقة واحدة

حول

Achieve selfmastery. A podcast for people that loves being awesome at everything they do.

المعلومات

  • صناع العمل
    Selfmastery
  • الحلقات
    ١
  • التقييم
    ملائم
  • حقوق النشر
    © Selfmastery
  • موقع البرنامج على الويب
    The Thrive Zone