The Thyroid Reboot: How to Heal Your Thyroid and Metabolism in 30 Days with Dr. Justin Marchegiani

In this episode, Dr. Jockers sits down with guest Dr. Justin Marchegiani to dive into how thyroid hormones control your metabolism, energy, and overall health. Discover why symptoms like fatigue, hair thinning, or cold hands could signal underlying thyroid issues. We break down TSH, T4, and T3, and explain why conventional testing often misses the full story.

In this episode, learn the key drivers of thyroid dysfunction, including insulin resistance, chronic stress, and inflammation. Explore how your gut and liver influence hormone activation and why common nutrient deficiencies can silently impair thyroid function.

In this episode, get actionable strategies to support your thyroid naturally. From optimizing nutrient intake and stabilizing blood sugar to reducing environmental toxins, sleep and stress management are highlighted as essential components for better thyroid health.

In This Episode:

00:00 Introduction to Thyroid Hormone Activation

00:13 Impact of Stress and Inflammation on Thyroid Function

02:38 Interview with Dr. Justin Marchegiani

03:16 Understanding Thyroid Hormones and Metabolism

04:22 Common Symptoms of Thyroid Issues

07:18 Conventional vs. Functional Medicine Approaches

12:20 Role of Nutrients in Thyroid Function

16:16 Gut Health and Thyroid Function

17:12 Holistic Approach to Thyroid Health

18:42 Understanding the Role of Gut Health in Diet and Exercise

19:48 Main Root Causes of Hypothyroidism

21:15 Impact of Toxins and Nutrient Deficiencies on Thyroid Health

21:50 Interpreting Thyroid Lab Results

25:58 Foundational Steps for Thyroid Health Without a Practitioner

30:36 The Thyroid Reboot Book and Final Thoughts

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"Chronic stress and inflammation can disrupt thyroid hormone activation and impact your metabolism."

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Resources:

• Get 15% off Paleovalley: paleovalley.com/jockers – Use code JOCKERS

• Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS

Connect with Dr. Justin Marchegianni

• Book:  https://amzn.to/41FtiJX
• Website:  justinhealth.com

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/