The TOP Lessons Podcast

Kathy Inglot

The TOP Lessons Podcast, hosted by K Group Venture’s Kathy Inglot, is your go-to source for powerful leadership insights, and lessons designed to inspire and educate professionals at every level. TOP, which stands for Teaching, Organizing, and Publishing lessons, delivers bite-sized executive summaries on leadership strategies from Kathy and her guests’ extensive experience as leaders in their respective fields. Each episode is packed with actionable advice and lessons, practical frameworks, and proven strategies to help you lead with clarity and purpose. Tune in today!

  1. TOP Lessons on Career Reinvention and Entrepreneurial Growth | The TOP Lessons Podcast EP 23

    FEB 26

    TOP Lessons on Career Reinvention and Entrepreneurial Growth | The TOP Lessons Podcast EP 23

    On this episode of The TOP Lessons Podcast, host Kathy Inglot sits down with Brooke Effron, Co-Founder of The Well Network, Principal of BWE Consultancy, and former Unilever executive, to unpack the strategies behind building, scaling, and sustaining successful food, beverage, and wellness brands. Brooke shares her journey from corporate leadership to entrepreneurship, offering insights on navigating today’s rapidly evolving digital and social landscape, effectively engaging modern consumers, and leveraging AI as a career and business advantage rather than a threat. She also highlights the critical role of authentic networking, maintaining strong professional relationships, and staying adaptable in a competitive marketplace, while reflecting on career growth lessons and the advice she would give her younger self. About Today’s Guest:  On today’s episode, host Kathy Inglot is joined by Brooke Effron, Co-Founder of The Well Network and Principal of BWE Consultancy. A seasoned CPG strategist and former Unilever executive, Brooke has spent her career guiding food, beverage, and wellness brands from early-stage to scale-up, while also advising CEOs of Fortune 500 companies on innovation, brand growth, and organizational strategy. Recently named to the 50 Women to Watch for Boards list by 50/50 Women on Boards, Brooke brings board-level perspective and a deep understanding of how to connect insight with impact. At The Well Network, she channels that same expertise to foster meaningful, ROI-driven connections between founders, investors, and operators shaping the future of the CPG and wellness industries. Key Points from this Episode: 0:00 Welcome to The TOP Lessons Podcast 0:10 Introducing today’s guest, CPG strategist and executive, Brooke Effron 1:45 Brooke’s journey from the traditional work force to entrepreneurship and lessons learned along the way  8:05 The digital and social environment at present and impacts in CPG strategy with increased accessibility in reaching consumers 9:00 How to engage consumers despite the change in medium, engagement, and presentation 12:00 Brooke’s top advice on using AI in your career rather than being replaced by AI 14:02 Key factors in Brooke’s career progression and the power of networking 18:40 Keeping your network warm 22:30 Brooke’s career path for the remainder of 2026 28:29 What advice would you give to your 18-year-old self? Mentioned on the Show:  Connect with Kathy Inglot on LinkedIn Recommend a Guest for The TOP Lessons Podcast: kathy@kgroupventures.com Connect with The TOP Lessons on Instagram: https://www.instagram.com/thetoplessons/ Subscribe to The TOP Lessons on YouTube Connect with Brooke Effron on LinkedIn: https://www.linkedin.com/in/brooke-effron/ The Well Network: https://thewellnetwork.com/about 50 WOMEN TO WATCH FOR BOARDS 2025 COHORT: https://5050wob.com/2025-cohort/ BWE Consultancy: http://www.bweconsultancy.com/ Thank You Thank you for tuning in to The TOP Lessons Podcast! If you love what you heard here, take a moment to leave a review or comment and subscribe to be notified when new episodes drop. This helps the podcast grow and reach more listeners like you! Subscribe to our YouTube channel for bonus content from this episode and more TOP lessons!

    34 min
  2. Top Lessons with Lachi - Finding Your Voice! | The TOP Lessons Podcast EP 22

    JAN 29

    Top Lessons with Lachi - Finding Your Voice! | The TOP Lessons Podcast EP 22

    In this powerful episode of The TOP Lessons Podcast, host Kathy Inglot sits down with globally touring artist, award-winning social entrepreneur, and disability culture leader Lachi for a deeply moving conversation about identity, access, and rewriting the narratives that shape our lives. From her expansive career across music, film, television, and advocacy to founding the U.N.-recognized organization RAMPD, Lachi shares how her journey as a legally blind creator has taught her that the real barrier isn’t disability, it’s social conditioning. She reflects on masking in the music industry, lessons she would tell her younger self, and the importance of embracing difference as a creative superpower. Lachi also opens up about completely losing her vision, the inspiration behind her new book, I Identify as Blind, the power of positivity in combating scarcity mindset, and what’s ahead in 2026 following her January 2026 book release, including new music, “Cornrows Reimagined.” About Today’s Guest Lachi is a globally touring artist, an award-winning social entrepreneur, a host of PBS’ American Masters series, and an active Governor of her GRAMMYs chapter board. Born legally blind, Lachi uses music, storytelling, and film to amplify pride in identity and promote Disability Culture and inclusion. Her U.N.-recognized organization, RAMPD, has collaborated with the GRAMMYs, Netflix, Tidal, SONY Pictures Television, and more to bring opportunity, visibility, and community to music professionals with disabilities, neurodivergence, and other conditions. Named an ADCOLOR Innovator of the Year and a USA Today Woman of the Year, her work has been featured in national Google ads, TEDx stages, discussions with the White House, BBC, CNBC, NYTimes, Essence, and Billboard. Lachi's content is often inclusive of sign language or a short audio description at the top for blind/low vision viewers, as well as discussing topics on inclusion, accessibility, culture, and identity, mostly created by fully-diverse crews. Key Points from this Episode: 0:00 Welcome to The TOP Lessons Podcast 0:20 Introducing today’s guest, multi-hyphenate artist, thought leader, and personality, Lachi 3:15 Lachi expounds on her expansive career as an artist, author, speaker, and founder, and the inspiration behind her work 8:41 A lesson that has helped shape the person Lachi is today: “It’s not the condition that’s the issue; it’s the social conditioning.” 11:37 The start of RAMPD to support other artists in the music industry who were also masking 14:07 Lachi shares lessons for her younger self and fellow creatives with disabilities on embracing differences 21:03 Lachi talks about her book, I Identify as Blind, completely losing her vision, and lessons that she wishes she had known earlier in life  32:03 The power of positivity and combating the scarcity mindset 34:26 Lachi’s plans for 2026 following her January book release 40:45 About “Cornrows Reimagined” and how the album connects with her new book Mentioned on the Show:  Connect with Kathy Inglot on LinkedIn Recommend a Guest for The TOP Lessons Podcast: kathy@kgroupventures.com Connect with The TOP Lessons on Instagram: https://www.instagram.com/thetoplessons/ Subscribe to The TOP Lessons on YouTube I Identify as Blind: A Brazen Celebration of Disability Culture, Identity, and Power by Lachi with Tim Vandehey RAMPD Official Website 2026 Grammy Awards Nominations Glamcanes.com Lachi’s Books and Tour Dates: https://lachimusic.com/books.html Tour Dates and Events: lachimusic.com/events Connect with Lachi on Instagram: https://www.instagram.com/lachimusic Thank You Thank you for tuning in to The TOP Lessons Podcast! If you love what you heard here, take a moment to leave a review or comment and subscribe to be notified when new episodes drop. This helps the podcast grow and reach more listeners like you! Subscribe to our YouTube channel for bonus content from this episode and more TOP lessons!

    43 min
  3. Top Lessons On Being A Disruptor From A Successful CEO | The TOP Lessons Podcast EP 21

    11/27/2025

    Top Lessons On Being A Disruptor From A Successful CEO | The TOP Lessons Podcast EP 21

    Episode 21 of The TOP Lessons Podcast features Teri Schindler, Co-founder and CEO of Herzog & Schindler, who takes us through her remarkable journey from working in live television at The Big East Conference to becoming a pioneering force in women’s sports media. Throughout the episode, she breaks down why simplicity fuels disruption, why “help me understand” is her communication mantra, and how curiosity, critical thinking, and pattern recognition remain essential even in the era of AI. Teri closes with insights on embracing uncertainty, navigating change, leading with intention, and the advice she’d give her 18-year-old self as she continues to challenge norms and build what’s next. About Today’s Guest Teri Schindler is the CEO and co-founder of Herzog & Schindler, a global brand innovation and digital communications consultancy. A multi-Emmy Award–winning producer, writer, and director, she has developed and distributed award-winning content for NBC, CBS, ESPN, HBO, and major sports organizations, including the NBA and WNBA. Schindler made history as the first woman to produce live NCAA March Madness games for CBS and to lead Olympic venue coverage for NBC Sports. Before founding H&S, she helped pioneer digital and brand strategies for broadcast networks, the NBA/WNBA, and agencies like DARPA. A Phi Beta Kappa graduate of the University of Notre Dame, she began her career with the Big East Conference and continues to bridge storytelling, strategy, and innovation across sports, industry, health, and consumer sectors. Key Points from this Episode: 0:00 Welcome to The TOP Lessons Podcast! 0:23 Introducing today’s guest, Teri Schindler, Co-founder and CEO of Herzog & Schindler 1:43 How Teri Schindler started her firm and became CEO of Herzog & Schindler, following a passion for being in live television 2:30 Starting at The Big East Conference, learning to spot opportunities, and launching the first women’s televised package for women’s basketball  9:54 Working with the WNBA because she was the only person doing women’s basketball on television, rethinking sponsorship 13:37 Teri’s lessons learned through the networking world and deciding factors in starting her own company  16:53 Transitioning to entrepreneurship, fears in unfamiliar fields outside of sports, pivoting to work with DARPA, and impact as a driving force 19:52 Catering to communities with content and extending knowledge of sports to other fields, embracing being a disruptor by explaining with simplicity 24:30 “Help me understand” as a modern mantra and basis for building trust and communication across industries  27:13 Not abdicating curiosity, strategy, and ideation when using AI to help with the execution of ideas, and the power of curiosity, critical thinking, and pattern recognition  39:20 On being open to the uncertainty of the future, being willing to be dynamic, and managing change  44:02 On being a disruptor and selling the disruption vs. imposing it on others 51:57 Advice Teri would give her 18-year-old self Mentioned on the Show:  Connect with Kathy Inglot on LinkedIn Recommend a Guest for The TOP Lessons Podcast: kathy@kgroupventures.com Connect with The TOP Lessons on Instagram: @thetoplessons Subscribe to The TOP Lessons on YouTube Connect with Teri Schindler on LinkedIn: https://www.linkedin.com/in/terischindler/ Follow Teri Schindler on Twitter/X:  https://x.com/Teri_ktm Learn about Herzog & Schindler: https://herzogschindler.com/ Thank You Thank you for tuning in to The TOP Lessons Podcast! If you love what you heard here, take a moment to leave a review or comment and subscribe to be notified when new episodes drop. This helps the podcast grow and reach more listeners like you! Subscribe to our YouTube channel for bonus content from this episode and more TOP lessons!

    55 min
  4. TOP Lessons with Ashley Paré: Own Your Worth | The TOP Lessons Podcast EP 20

    10/30/2025

    TOP Lessons with Ashley Paré: Own Your Worth | The TOP Lessons Podcast EP 20

    In episode 20 of The TOP Lessons Podcast, host Kathy Inglot sits down with Ashley Paré, CEO and Founder of Own Your Worth, for a powerful conversation about self-advocacy, confidence, and courage in the workplace. Ashley shares how she helps women make the “big ask,” from negotiating salaries to setting boundaries, by activating self-worth and confronting fear using her transformative “Fear Staircase” framework. Together, Kathy and Ashley explore what it takes to prove yourself professionally, navigate career transitions, and stay grounded when your role or skills are challenged. With candid insights on accountability, growth, and empowerment, Ashley closes with the invaluable lesson she’d give her 18-year-old self, reminding listeners that the key to success starts with believing you deserve it. About Today’s Guest Ashley Paré is an accomplished HR professional, speaker, coach, CEO, mom, and wife.  She helps to enhance one’s professional worth by encouraging and helping clients get their “asks!” Ashley gives female leaders the tools to own their worth and the courage to ask for what they want so they can start recognizing their value and stop proving themselves. Leveraging her global Human Resources experience, she helps clients break through internal and external glass ceilings by using effective language to make “asks” that align their ideal career, impact, and earnings. Ashley’s workshops create a safe space for leaders to tap into and understand the fear and self-limiting beliefs that hold them back from owning their worth so they can find and use their voice to make an impact at work and in life. By helping clients step into their power and operate from their full potential without fearing what others think, their lives and businesses thrive. Through Ashley’s leadership program, The Activator®, clients learn to lead authentically by owning their value so they can confidently grow their career and take bold action. Ashley is a TEDx Speaker and has been featured in The New York Times, Glamour, Good Morning America, CNN Money, and more. Key Points from this Episode: 0:00 Welcome to The TOP Lessons Podcast! 0:15 Are you feeling underappreciated, overworked, and undervalued? 0:36 Introducing today’s guest, Ashley Paré, CEO and Founder of Own Your Worth 1:58 How does someone become a founder like Ashley? 5:10 How do you make the big ask and activate self-worth? 7:28 Using The Fear Staircase to overcome fear and shyness related to your ask 12:16 Navigating pay cuts based on their job obsoletion 18:30 Proving yourself as a professional and handling situations where your skill level may not meet professional requirements 26:30 Recognizing your own patterns and taking responsibility for your own success 30:56 Ashley’s lessons for professionals looking to make career changes 36:03 Ashley’s role as a coach and how she helps women take bold action 40:37 Ashley Paré’s top lesson for her 18-year-old self Mentioned on the Show:  Connect with Kathy Inglot on LinkedIn Recommend a Guest for The TOP Lessons Podcast: kathy@kgroupventures.com Connect with The TOP Lessons on Instagram: @thetoplessons Subscribe to The TOP Lessons on YouTube TEDx | How to Have Your Cake & Negotiate Too GMA | This woman earned a 5-figure pay raise and you can, too Apply to Join THE ACTIVATOR® Leadership Program Connect with Ashley on Instagram: @iamashleypare Thank You Thank you for tuning in to The TOP Lessons Podcast! If you love what you heard here, take a moment to leave a review or comment and subscribe to be notified when new episodes drop. This helps the podcast grow and reach more listeners like you! Subscribe to our YouTube channel for bonus content from this episode and more TOP lessons!

    45 min
  5. The TOP Lessons in Beauty & Business with Samreen’s Vanity

    09/25/2025

    The TOP Lessons in Beauty & Business with Samreen’s Vanity

    In Episode 19 of The TOP Lessons Podcast, Kathy Inglot takes you through the inspiring journey of Samreen Arshad, an accredited makeup artist, influencer, and founder of Samreen’s Vanity, a beauty brand redefining the industry through South Asian heritage and the psychology of beauty rituals. Featured in Harper’s Bazaar, The Today Show, Glamour, and more, Samreen shares how YouTube sparked her love for transformation, the story behind launching her brand, and the lessons she’s learned as a woman founder in the beauty space. From overcoming postpartum depression to blending her University of Michigan education and automotive background with creative vision, Samreen reveals how resilience and cultural pride shaped her entrepreneurial path. Listeners will hear her strategies for staying motivated in business, the advice she’d give her 18-year-old self, and her future goals for Samreen’s Vanity, making this episode a must-listen for aspiring entrepreneurs, beauty lovers, and anyone chasing their passion. About Today’s Guest Samreen Arshad is an accredited makeup artist, influencer, and founder of Samreen’s Vanity, a beauty brand reshaping the global narrative through South Asian heritage and the psychology of beauty rituals. A University of Michigan graduate with a background in the automotive industry, she brings a rare mix of analytical thinking and creative vision to her work. Featured in Harper’s Bazaar, The Today Show, Glamour, and more, Samreen’s journey from overcoming postpartum depression to building a movement in beauty is one of resilience, cultural pride, and entrepreneurial grit. Key Points from this Episode 0:00 Welcome to The TOP Lessons Podcast! 0:20 Introducing today’s guest, Samreen Arshad of Samreen’s Vanity 2:39 How YouTube and the art of transformation inspired Samreen’s move into Beauty 5:39 The start of Samreen’s Vanity 14:56 Lessons learned as a woman founder 20:13 How Samreen stays motivated in her business  25:53 Samreen’s top lessons to her 18-year-old self 29:08 Goals for Samreen’s Vanity in the near-term Mentioned on the Show:  Connect with Kathy Inglot on LinkedIn Recommend a Guest for The TOP Lessons Podcast: kathy@kgroupventures.com Connect with The TOP Lessons on Instagram: @thetoplessons Subscribe to The TOP Lessons on YouTube Samreen on TODAY SHOW Chicago Shop Samreen’s Vanity: https://samreensvanity.com/ Connect with Samreen Arshad on Instagram: https://www.instagram.com/samreenarshad/ Connect with Samreen’s Vanity on Instagram: https://www.instagram.com/samreensvanity/ All links for Samreen Arshad: https://linktr.ee/samreensvanity Thank You Thank you for tuning in to The TOP Lessons Podcast! If you love what you heard here, take a moment to leave a review or comment and subscribe to be notified when new episodes drop. This helps the podcast grow and reach more listeners like you! Subscribe to our YouTube channel for bonus content from this episode and more TOP lessons!

    37 min
  6. Top Lessons: When is Advice Good or Just Being Nice?

    07/31/2025

    Top Lessons: When is Advice Good or Just Being Nice?

    In episode 18 of The TOP Lessons Podcast, host Kathy Inglot dives into the well-meaning but misguided advice many of us have heard: “Don’t ever change.” She reflects on how this phrase, often given with love, can hinder personal growth and keep us stuck in outdated patterns. Kathy challenges listeners to rethink this common saying and suggests a more empowering alternative: “Keep growing into the best version of yourself.” In this solo episode, she unpacks why embracing change is essential for both professional and personal evolution, encouraging her audience to stay curious, adaptable, and open to continuous self-improvement. About Your Host:  Kathy Inglot is a Wall Street professional woman in Finance who has over 20 years of Wall Street expertise in Business and Compliance. She began her Wall Street career at Goldman Sachs, working for 13 years across different Fixed Incomes desks before switching to Equity Compliance. After finishing Law School at night, she joined UBS and then Citigroup, where she was the Global Head of Electronic Trading Compliance and successfully hired and led global teams. She is now the founder of The TOP Lessons Podcast and K GROUP Ventures LLC, your go-to source for powerful leadership insights and lessons designed to inspire and educate professionals at every level. Key Points from this Episode: Welcome to The TOP Lessons Podcast  What piece of advice has someone given you that you think is wrong? Why “Don’t Ever Change” is bad advice What SHOULD that advice be?  Mentioned on the Show:  Connect with Kathy Inglot on LinkedIn Recommend a Guest for The TOP Lessons Podcast: kathy@kgroupventures.com Connect with The TOP Lessons on Instagram: @thetoplessons Subscribe to The TOP Lessons on YouTube Thank You Thank you for tuning in to The TOP Lessons Podcast! If you love what you heard here, take a moment to leave a review or comment and subscribe to be notified when new episodes drop. This helps the podcast grow and reach more listeners like you! Subscribe to our YouTube channel for bonus content from this episode and more TOP lessons!

    3 min
  7. TOP Lessons with Dr. Lola Ashaye on the Importance of Primary Care

    06/26/2025

    TOP Lessons with Dr. Lola Ashaye on the Importance of Primary Care

    In Episode 17 of The TOP Lessons Podcast, we welcome Dr. Adelola Ashaye, a dedicated family medicine physician and lifestyle medicine physician. Dr. Ashaye shares her journey into primary care and unpacks the value of a concierge practice, highlighting the personalized, accessible, and preventative approach it offers patients. She breaks down the “big six” of lifestyle medicine and why building a relationship with your primary care physician is essential for long-term health. The episode also explores the wisdom Dr. Ashaye would offer her 18-year-old self and the powerful, unspoken lessons behind her success that don’t appear on her résumé. About Today’s Guest:  Dr. Ashaye holds a medical degree from Northwestern University's Feinberg School of Medicine. Board certifications in Diplomate, American Board of Family Medicine, and Diplomate, International Board of Lifestyle Medicine. She opened InTouch Primary Care as a concierge service to Sugar Land (Houston), Texas, to provide specialized primary care with a personal touch. She shares valuable health insights on her YouTube channel each week, and she is a sought-after paid speaker. She has been featured as a guest on numerous platforms, including Afrocentrik TV. She has delivered impactful, easy-to-apply talks at churches, community centers, health fairs, and businesses, empowering audiences with knowledge they can use to lead healthier lives. Key Points from this Episode: Welcome, Dr. Adelola Ashaye, to The TOP Lessons Podcast! Today’s Lesson: Family medicine and concierge practice About Dr. Ashaye Why choose family primary care and why a concierge service? What is a concierge practice, and what are the benefits of this type of care? Understanding the value of seeing your primary care physician and the big 6 of lifestyle medicine What lessons would you share with your 18-year-old self? The book and lessons you won’t find on Dr. Ashaye’s resume Mentioned on the Show:  Connect with Kathy Inglot on LinkedIn Recommend a Guest for The TOP Lessons Podcast: kathy@kgroupventures.com Connect with The TOP Lessons on Instagram: @thetoplessons Subscribe to The TOP Lessons on YouTube InTouch Primary Care  Connect with InTouch Primary Care on YouTube Connect with InTouch Primary on TikTok: @intouch.primary Connect with Dr. Ashaye on LinkedIn Planning Mommy: A mother's guide to everyday schedules by Lola Ashaye, MD Thank You Thank you for tuning in to The TOP Lessons Podcast! If you love what you heard here, take a moment to leave a review or comment and subscribe to be notified when new episodes drop. This helps the podcast grow and reach more listeners like you! Subscribe to our YouTube channel for bonus content from this episode and more TOP lessons!

    37 min
  8. 10 TOP Lessons to Improve Your Skills to Get a YES!

    05/29/2025

    10 TOP Lessons to Improve Your Skills to Get a YES!

    In Episode 16 of The TOP Lessons Podcast, hosted by Kathy Inglot, listeners gain powerful insights from Kathy and industry insiders on how to stand out and secure that coveted job offer. The episode highlights the importance of balancing humility with confidence, continually learning, and taking initiative. You’ll hear Kathy emphasize the power of mastering soft skills, developing emotional intelligence, and honing critical thinking. Kathy shares practical advice on ethically leveraging AI, doing the real work (no shortcuts!), and maintaining integrity. A standout takeaway is the H.E.R. Approach as a framework for long-term professional success. About Your Host:  Kathy Inglot is a Wall Street professional woman in Finance who has over 20 years of Wall Street expertise in Business and Compliance. She began her Wall Street career at Goldman Sachs, working for 13 years across different Fixed Incomes desks before switching to Equity Compliance. After finishing Law School at night, she joined UBS and then Citigroup, where she was the Global Head of Electronic Trading Compliance and successfully hired and led global teams. She is now the founder of The TOP Lessons Podcast and K GROUP Ventures LLC, your go-to source for powerful leadership insights and lessons designed to inspire and educate professionals at every level. Key Points from this Episode: Top lessons from industry insiders on getting that job offer Balancing humility and confidence Always keep learning Take initiative Mastering soft skills The importance of emotional intelligence Hone your critical thinking skills Use AI to your benefit Don’t cheat Do the Work The H.E.R. Approach Mentioned on the Show:  Connect with Kathy Inglot on LinkedIn Recommend a Guest for The TOP Lessons Podcast: kathy@kgroupventures.com Connect with The TOP Lessons on Instagram: @thetoplessons Subscribe to The TOP Lessons on YouTube Grok Gemini ChatGPT Blinkist Thank You Thank you for tuning in to The TOP Lessons Podcast! If you love what you heard here, take a moment to leave a review or comment and subscribe to be notified when new episodes drop. This helps the podcast grow and reach more listeners like you! Subscribe to our YouTube channel for bonus content from this episode and more TOP lessons!

    16 min

Ratings & Reviews

5
out of 5
4 Ratings

About

The TOP Lessons Podcast, hosted by K Group Venture’s Kathy Inglot, is your go-to source for powerful leadership insights, and lessons designed to inspire and educate professionals at every level. TOP, which stands for Teaching, Organizing, and Publishing lessons, delivers bite-sized executive summaries on leadership strategies from Kathy and her guests’ extensive experience as leaders in their respective fields. Each episode is packed with actionable advice and lessons, practical frameworks, and proven strategies to help you lead with clarity and purpose. Tune in today!