Breaking Through Barriers

Krista Sandford-Hill
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Here's to the ONE percenters!  All the little things, the achievable, actionable, intentional things, that build ourselves a thriving existence.  A single concept to EXPLORE and PLAY with in our day.  The art and power of living with Intention.   Changing our lives.   Every Moment of Every Day.

  1. HÁ 3 DIAS

    Greek Yoghurt + Nuts - My FIRST meal of the day!

    HOORAY for NOT cooking our bodies so fast! The faster we cook, the faster we die.  True story. And here's to the Glucose Goddess and the AMAZING work she's gifting the world! A savoury start to the day - and it doesn't have to be left over dinner. We've got this! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World'   All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness in our lives. Thank YOU! It's a privilege to be here with you! Krista :)

    6min

  2. HÁ 6 DIAS

    No more Snot! HOW AWESOME

    No more Snot! No more Snot! And I am FLYING! Why? Consistently showing up for the KNOWN fundamentals WHILE life was a FREAKING RUCKUS. Water Protein Fibre - any way you want e.g. via Veggies/Drinkable powders Nutrients - 30 different plants a week, 10 handfuls of veggies a day. L Theanine - CNS destress - My fav. Go Healthy 'Go Stress Remedy'. Lions mane - The medicinal neurological mushroom. Which one can you add a little bit of awesome to today? 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World'   All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness in our lives. Thank YOU! It's a privilege to be here with you! Krista :)

    8min

  3. 24 DE SET.

    Happiness for FREEEEE, another QUICK one please!

    For the love of Nature! And, how many birdies can you find today? 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World'   All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness in our lives. Thank YOU! It's a privilege to be here with you! Krista :)

    1min

  4. 21 DE SET.

    Happiness for FREEEEE Quick Please!

    Let's PLAY! Sniff Sniff Out A Glass of Water... let's make it two Light in our Eyeballs Move Green Veggies and Cocoa Sharing our Smile And one last time... Sniff Sniffffff Ouuuuuutttt 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World'   All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness in our lives. Thank YOU! It's a privilege to be here with you! Krista :)

    2min

  5. 17 DE SET.

    The 'Tornado on a String' and using him to reset my Stress Loving Brain

    For the love of Ted aka 'Tornado on a String'. Helping ME to reset this brain, that has, after 6 months of consistent AHHHH STRESS patterning, needs a BIG shove to write a new, fun, curious and creative pattern. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness in our lives. Thank YOU! It's a privilege to be here with you! Krista :)

    10min

  6. 14 DE SET.

    Sick AGAIN. Here's to another glass of water.

    Sick AGAIN.  And this time it's a lovely big old, CHEERS LIFE. Genuinely. Because it can always come back to learning. Learning about becoming more resilient. Learning what falls over when life gets harder. Learning what really does help in times of challenge. Learning what is easier to fix. And here's to another glass of water. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness in our lives. Thank YOU! It's a privilege to be here with you! Krista :)

    5min

  7. 10 DE SET.

    To go SLOW... WOW! Miraculous results!

    It's AMAZING! I've healed an illness in miraculous fashion AND navigated a ruckus in again, miraculous fashion!! Here's to going SLOW, while going FAST. Here's to Sniff Sniff Outttting, while we learn what go SLOW feels like. And here's to bananas. For no other reason than a bit of laughter. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness in our lives. Thank YOU! It's a privilege to be here with you! Krista :)

    8min

  8. 7 DE SET.

    For the love... of fixing our Posture

    Our phones are messing with our posture! And to remember to LOOK UP, we're using the thing that has caused this massive ruckus in the first place! Genius! Here's to awareness, once we have it, like now, we can make change!  It's a goodie! Here's to happy heads, necks and not so forward tilted bodies. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness in our lives. Thank YOU! It's a privilege to be here with you! Krista :)

    2min
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Sobre

Here's to the ONE percenters!  All the little things, the achievable, actionable, intentional things, that build ourselves a thriving existence.  A single concept to EXPLORE and PLAY with in our day.  The art and power of living with Intention.   Changing our lives.   Every Moment of Every Day.

Informações

  • Criado por
    Krista Sandford-Hill
  • Anos de atividade
    2023 - 2025
  • Episódios
    195
  • Classificação
    Explícito
  • Copyright
    © 2025 Breaking Through Barriers
  • Site do podcast
    Breaking Through Barriers