The Total Package Podcast

Sherrina L.

This podcast is my thinking and processing, out loud, LIFE concepts related to the lived experiences of Black/African Americans from MY Pro- Black, Pan African perspective. A space of questioning life to discover its Truths, Logic, & Facts. It’s time to HEAL🖤✊🏿 Please feel free to comment/leave a message! 😊 #IWantToSeeAfricanBabiesBorn #IWantUSHereUntilTheEndOfTime #itsreallycrazytome #makeitmakesense #PURPOSE #itsbiggerthanme #100000generationsahead #itspossible #itwasntawaysthisway #questionthings #shiftyourmentality #changeyourunderstanding #changeyourreality #thereispurpose #LLP

  1. 03/10/2023

    FOOD/NUTRITIONALLY Institutionalized

    Ase Family, Thank you for listening to The Total Package Podcast. May these episodes help to broaden your perspective and understanding of LIFE in a positive, productive, prosperous, and purposeful way.  This episode focuses on some the issues we face with regards to the Food we eat for Nutrition. What is known and understood is that this government DOES NOT care about ANYONE, particularly US. Here are some link to start your own research on how the food we eat is really DESTRUCTIVE to Our existence. We have to stop consuming things that are KILLING Us.  Ase Interviews/Lectures Nutricide Lecture - Dr. Llila Afrika (Duron Chavis Channel) https://youtu.be/E_jOPiR3dts The Minister of Wellness Interview (Rock Newman Show) https://www.youtube.com/live/a4q3gWUQ2w8?feature=share Chef Babette Davis Interview The 72-Year-Old VEGAN CHEF that Looks 40! (Chef Babette Davis) Dr. Milton Mills Interview Dr. Milton Mills, MD: Dairy Is Not a Health Food - Switch4Good Podcast Episode 01 Dr. Mills Interview #2 Social Justice & Why We Should Eat Plants with Dr. Milton Mills Episode Links GMOs: Pros and Cons, Backed by Evidence (healthline.com) Preservatives - Chemical Safety Facts Pesticides (nih.gov) Beware of Hybrid and Genetically Engineered Foods! | Dherbs, Dherbs News, Full Body Detox, Full Body Cleanse, Natural Remedies, Herbal Remedies, Alternative Medicine, Hybrid Foods - Dherbs Articles Kitchen Tools: Types of Plastic Used Around the Kitchen | Richfields Blog (richfieldsplastics.com) Toxic Chemicals in Everyday Products — Cookware & Food Containers | EWG 10 Toxins Lurking in Your Cookware (& How to Make Them Safer) | Health (paleohacks.com) Your Herbs and Spices Might Contain Arsenic, Cadmium & Lead (consumerreports.org) Antibiotics in Our Food: What You Should Know - FoodPrint The TRUTH about Ceramic Cookware Antibiotics in Food: The      Risks and What You Can Do About It | livestrong Science and History of GMOs and Other Food Modification Processes | FDA

    1h 9m

  2. 02/21/2023

    MEDICALLY Institutionalized!!

    Hey Family! In this episode I dive into some of the ways we have been MEDICALLY Institutionalized! The Medical (aka Healthscare) industry has significantly impaired OUR ability to care for and sustain Ourselves. We have allowed ourselves to be "Medically" manipulated into Our own demise.  There is so much we DO NOT know about the medical industry, which causes so much harm to US and OUR Lineages from the things we do, eat, see, and think about regarding health and disease. We have listened for too long to people who CANNOT create US and DO NOT care for OUR Longevity, thus it is time WE start to refer to what Our Ancestors did and practiced to sustain Us given WE are here today.  "Medically" refers to the substances, treatments, people, practices, ideologies, and etc. Nature NEVER require a hospitals, pills, or amputations. Nature simply supplies what's needed to PURPOSEFULLY maintain LIFE, Lineage, and Legacy. We need to take new notes and reclaim OUR Health and Well-being. Some links to consider: IG Post on "Plant-Based" Foods….Makes you go hmm…read and research the ingredients! https://www.instagram.com/reel/CoZo-UQOAAn/?igshid=MDJmNzVkMjY= https://www.britannica.com/science/history-of-medicine Medicine’s Privileged Gatekeepers: Producing Harmful Ignorance About Racism And Health | Health Affairs

    57 min

  3. 02/08/2023

    EDUCATIONALLY Institutionalized!!

    In this episode I discuss some of the ways we have been educationally institutionalized in Amerikkkan society and his this is a Destructive WAR tactic against US as a People. We have to understand how the information and instruction we have been give since the times of our initial encounter with the critters, we have been disrupted in OUR Natural Ways of Existing and Living.  Me must begin to divorce these other groups and their ways of being if we are to preserve OURSELVES.  It is in fact a necessity that we reeducate Ourselves and Educate Our Future Generations towards Our Honor and Sustenance. In order to do that we must understand the tactic that have been used against us and formulate equally strategic resolutions. We can no longer depend on another people who cannot create US to sustain US.  I helpful video that also speaks to some of the concepts covered in this episode.  WE have to Educate OURSELVES!! This interview/presentation by Mr. Philippe Shock Matthews was done on Pan African Daily TV, which is hosted by Dr. Susan Tatah: - https://www.youtube.com/live/_VtMX0wmtKw?feature=share

    59 min

  4. 02/01/2023

    INSTITUTIONALIZED!!

    Ase Family, May you all be well and in good health. Thank you for listening to my podcast! I appreciate your time and attention. May my thoughts provoke you to labor toward better for your Lineage and Legacy.  In this series I will discuss SOME of the MANY ways we have been INSTITUTIONALIZED in Amerikkka and this Modern Society in general. In this introduction episode, I just want to set the stage for the conversations to come. We as a People have been Institutionalized against Our own interest and existence. This has been have detrimental impacts since the day we met the critters based in the history lessons they themselves have institutionalized US to understand and regurgitate to Our Future Generations.  THIS CAN NO LONGER STAND!!! Like many people say #FreeBLANK when they are locked up in an institution. I am saying #FreeOurselves I am aware we have ALL of the resources we need to free ourselves. Thus WE MUST Deinstitutionalize OURSELVES and ensure we reestablish Our Own Original Lives of being governed by nature and logic amongst ourselves.  Enjoy this song as we talk about ways to Deinstitutionalize Ourselves: Ambassadr Prince Saint Michael on Instagram: "Why IG Delete This? Did I Strike a Nerve? I'll keep sharing... @bigsean One Man (Woke Remix) 2016 Throwback Still  #IWantToSeeMoreORIGINALAFRICANBabiesBorn #ItsReallyCrazyToMe #MakeItMakeSense #ThinkAboutIt #RawUnfiltered #CoreFoundationalBelief #AncestralConnection #Lineage #Legacy #Purpose #ItsAllConnected #LifeAsIUnderstandIt #ThisIsMe #Connected #ProblemPussies #DamagedDicks #BrokenBabies #NoMoreGHETTO #BreakingGenerationalCurses #LineageLegacyPurpose #TheTotalPackagePodcast #ERAofCORRECTION #FamilialAccountability #AccountabilityAgent #EducatedLiberator

    32 min

  5. 01/02/2023

    Kwanzaa 2022: Day 7 Imani (FAITH)

    In this episode, I cover the last Principle of Kwanzaa: Imani (Faith). This principle essentially challenges us to assess our faith level in ourselves, as without faith we are doomed. This principle also teaches us that we need Faith in order to establish Unity amongst Ourselves to ensure the Future of Our Generations (i.e. People). Imani (Faith) - To believe with all our heart in our people, our parents, our teachers, our leaders and the righteousness and victory of our struggle. Links for episode: https://www.officialkwanzaawebsite.org/imani.html Remember FAITH without Work is DEAD, so don't have Faith for just anything. Have Faith that will motivate you to act, move, or create (i.e. Faith in US). #IWantToSeeMoreAFRICANBabiesBorn #itsreallycrazytome #makeitmakesense #thinkaboutit #rawunfiltered #CoreFoundationalBelief #AncestralConnection #Lineage #Legacy #Purpose #itsallconnected #LifeasIUnderstandIt #ThisIsMe #Connected #ProblemPussies #DamagedDicks #BrokenBabies #NoMoreGHETTO #BreakingGenerationalCurses #LineageLegacyPurpose #TheTotalPackagePodcast #ERAofCORRECTION #FamilialAccountability #AccountabilityAgent

    45 min

  6. 01/01/2023

    Kwanzaa Day 6: Kuumba (CREATIVITY)

    In this episode we will review Kwanzaa Day 6 Principle Kuumba (Creativity). This principle encourages Us to be creative in the ways that we go about contributing to the restoration of US as a Whole and Great People who can stand and maintain on their own. We must be operating in ways that will benefit Our children and Future Generations. We must also teach Our children the skills, strategies, and knowledge necessary to sustain and maintain Our Own so that once we do transition.  Our Children are suffering and we have to stop and see what we are doing to them and be more creative in the ways we address the things that are causing them and consequentially Our next 2-3 generations. It does not look good.  We have been slacking on OUR "national community vocation of restoring our people to their traditional greatness." (Kwanzaa website) Kuumba (Creativity) To do always as much as we can, in the way we can, in order to leave our community more beautiful and beneficial than we inherited it. Links for episode: - https://www.officialkwanzaawebsite.org/kuumba.html Our Works MUST First Benefit US in order to have a Better Future!  #IWantToSeeMoreAFRICANBabiesBorn #itsreallycrazytome #makeitmakesense #thinkaboutit #rawunfiltered #CoreFoundationalBelief #AncestralConnection #Lineage #Legacy #Purpose #itsallconnected #LifeasIUnderstandIt #ThisIsMe #Connected #ProblemPussies #DamagedDicks #BrokenBabies #NoMoreGHETTO #BreakingGenerationalCurses #LineageLegacyPurpose #TheTotalPackagePodcast #ERAofCORRECTION #FamilialAccountability #AccountabilityAgent

    33 min

  7. 12/30/2022

    Kwanzaa 2022: Day 5 Nia (PURPOSE)

    In this episode I discuss Kwanzaa Day 5 Principle Nia (PUROSE). Purpose is by far the single most important element that should guide Our lives because it is connected to EVERYTHING. Purpose connects our behavior and beliefs, which in turn impacts Our existence. As we live today, we are living out of Purpose and Our community is suffering from it. We must learn to refocus our efforts and energy on the building and developing our OURSELEVES and Our Future Generations. Nia is the principle that holds us accountable to that very idea. We also must remember that we truly are a Great and Mighty People, as Our objective in this life experience was never destruction. Nia (Purpose) - To make our collective vocation the building and developing of our community in order to restore our people to their traditional greatness. "It is OUR Purpose to maintain and sustain Long Lasting Lineages with Great Legacies!" Links for episode: - https://www.officialkwanzaawebsite.org/nia.html - https://www.officialkwanzaawebsite.org/img/index/Kwanzaa--ABriefDescription2016.jpg #IWantToSeeMoreAFRICANBabiesBorn #itsreallycrazytome #makeitmakesense #thinkaboutit #rawunfiltered #CoreFoundationalBelief #AncestralConnection #Lineage #Legacy #Purpose #itsallconnected #LifeasIUnderstandIt #ThisIsMe #Connected #ProblemPussies #DamagedDicks #BrokenBabies #NoMoreGHETTO #BreakingGenerationalCurses #LineageLegacyPurpose #TheTotalPackagePodcast #ERAofCORRECTION #FamilialAccountability #AccountabilityAgent

    32 min

  8. 12/30/2022

    Kwanzaa 2022: Day 4 Ujamaa (COPERATIVE ECOMINICS)

    Today we will review Kwanzaa Day 4 Principle UJAMAA, which means Cooperative Economics. We have been ritually scammed out of our money. just to give it to the legacy and lineages of another people. That is a destructive practice that we have been perpetuating within our community. In this episode I provide and example of one strategy we can use to start to redirect some of OUR Collective Economic Power to restore and build OUR Own communities. We DO NOT need another people to define the future WE will have. We simply need to implement that plans to bring it to fruition.  Ujamaa (Cooperative Economics) To build and maintain our own stores, shops and other businesses and to profit from them together. Links for this episode: - https://www.officialkwanzaawebsite.org/ujamaa.html - https://powernomics.com/ - https://theblackbusinessschool.com/ - https://wbbtoo.com/ - https://garnersgarden.com/ - https://linktr.ee/ujamaabuyblack?utm_source=linktree_profile_share<sid=29905961-e1dc-4554-adb5-e11ec2072dac We Deserve to have a Better Future. However, WE have to BUILD IT! 🖤✊🏿 #IWantToSeeMoreAFRICANBabiesBorn #itsreallycrazytome #makeitmakesense #thinkaboutit #rawunfiltered #CoreFoundationalBelief #AncestralConnection #Lineage #Legacy #Purpose #itsallconnected #LifeasIUnderstandIt #ThisIsMe #Connected #ProblemPussies #DamagedDicks #BrokenBabies #NoMoreGHETTO #BreakingGenerationalCurses #LineageLegacyPurpose #TheTotalPackagePodcast #ERAofCORRECTION #FamilialAccountability #AccountabilityAgent

    49 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

This podcast is my thinking and processing, out loud, LIFE concepts related to the lived experiences of Black/African Americans from MY Pro- Black, Pan African perspective. A space of questioning life to discover its Truths, Logic, & Facts. It’s time to HEAL🖤✊🏿 Please feel free to comment/leave a message! 😊 #IWantToSeeAfricanBabiesBorn #IWantUSHereUntilTheEndOfTime #itsreallycrazytome #makeitmakesense #PURPOSE #itsbiggerthanme #100000generationsahead #itspossible #itwasntawaysthisway #questionthings #shiftyourmentality #changeyourunderstanding #changeyourreality #thereispurpose #LLP

Information

  • Creator
    Sherrina L.
  • Years Active
    2021 - 2023
  • Episodes
    51
  • Rating
    Explicit
  • Copyright
    © Sherrina L.
  • Show Website
    The Total Package Podcast