The Training Edge

ISAIAH NEWKIRK
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This is a podcast to explore the ever present question in sport of "where is my limit and how do I get there?" We’ll share insights from pro athletes, aspiring pros, and coaches across a range of athletic pursuits— all in an attempt to uncover how we unlock our greatest potential as athletes.

  1. 9 ФЕВР.

    Active vs passive recovery - which is better?

    Today, we're covering a common question we often receive as coaches: whether to take passive or active recovery days. We'll define both, discuss common mistakes, and offer insight into how we help our athletes make the right choice for them. You can find more episodes and training articles at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.trainingedgecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@trainingedgecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow host Isaiah Newkirk :⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@isaiah.newkirk⁠⁠⁠⁠⁠⁠⁠ and Co-host Elliott Baring : ⁠⁠⁠⁠⁠⁠⁠@elliottbaring

    1 ч. 2 мин.

  2. 28 ЯНВ.

    Lifting with intention - how to plan your base season lifting to translate to power on the bike

    Part one of our lifting series! To kick things off, we discuss intentional lifting and how to use that focus to translate more power to the bike during the base season. You can find more episodes and training articles at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.trainingedgecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@trainingedgecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow host Isaiah Newkirk :⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@isaiah.newkirk⁠⁠⁠⁠⁠⁠ and Co-host Elliott Baring : ⁠⁠⁠⁠⁠⁠@elliottbaring

    1 ч. 11 мин.

  3. 19 ЯНВ.

    High risk, high reward - how to do early season Vo2

    An early season VO2 block can be high reward but also come with high risk. In this episode we discuss the scientific reasoning behind this programming and how you can execute it within your prep for the upcoming season. You can find more episodes and training articles at ⁠⁠⁠⁠⁠⁠⁠⁠www.trainingedgecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@trainingedgecoaching⁠⁠⁠⁠⁠⁠⁠⁠ Follow host Isaiah Newkirk :⁠⁠⁠⁠⁠⁠⁠ ⁠@isaiah.newkirk⁠⁠⁠⁠⁠ and Co-host Elliott Baring : ⁠⁠⁠⁠⁠@elliottbaring

    1 ч. 20 мин.

  4. 22.12.2025

    How to plan a Lifetime Grand Prix athletes season - Part 2

    Part 2 of How to plan a Lifetime Grand Prix athletes season! Ever wonder how the coaches of Lifetime Grand Prix athletes plan out the seasons training? Join us as we go in depth into all the things we consider for our athletes in order to set them up for success in the biggest off road series in the world. You can find more episodes and training articles at ⁠⁠⁠⁠⁠⁠⁠www.trainingedgecoaching.com⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@trainingedgecoaching⁠⁠⁠⁠⁠⁠⁠ Follow host Isaiah Newkirk :⁠⁠⁠⁠⁠⁠ ⁠@isaiah.newkirk⁠⁠⁠⁠ and Co-host Elliott Baring : ⁠⁠⁠⁠@elliottbaring

    38 мин.

  5. 08.12.2025

    How to plan a Lifetime Grand Prix athletes season - Part 1

    Ever wonder how the coaches of Lifetime Grand Prix athletes plan out the seasons training? Join us as we go in depth into all the things we consider for our athletes in order to set them up for success in the biggest off road series in the world. You can find more episodes and training articles at ⁠⁠⁠⁠⁠⁠www.trainingedgecoaching.com⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@trainingedgecoaching⁠⁠⁠⁠⁠⁠ Follow host Isaiah Newkirk :⁠⁠⁠⁠⁠ ⁠@isaiah.newkirk⁠⁠⁠ and Co-host Elliott Baring : ⁠⁠⁠@elliottbaring

    1 ч. 18 мин.

  6. 01.12.2025

    Biggest mistakes athletes make with indoor training!

    Special episode this week! As more athletes are transitioning to training indoors, we wanted to share some of the biggest mistakes we have seen athletes make with training inside. Get ahead of these mistakes and by doing so make training indoors both quality training and enjoyable! You can find more episodes and training articles at ⁠⁠⁠⁠⁠www.trainingedgecoaching.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@trainingedgecoaching⁠⁠⁠⁠⁠ Follow host Isaiah Newkirk :⁠⁠⁠⁠ ⁠@isaiah.newkirk⁠⁠ and Co-host Elliott Baring : ⁠⁠@elliottbaring

    34 мин.

  7. 24.11.2025

    Endurance training with purpose and intention

    Do you have purpose and intention behind you endurance training? This episode we go full on into endurance training! Tag along as we unpack how to train your endurance per the time and place in your season and how to get the absolute most out of that focus. You can find more episodes and training articles at ⁠⁠⁠⁠www.trainingedgecoaching.com⁠⁠⁠⁠ ⁠⁠⁠⁠@trainingedgecoaching⁠⁠⁠⁠ Follow host Isaiah Newkirk :⁠⁠⁠ ⁠@isaiah.newkirk⁠ and Co-host Elliott Baring : ⁠@elliottbaring

    1 ч. 20 мин.

  8. 10.11.2025

    Evolve your training! How to use a post season review to evolve your training for the future

    We're back! And we have a new co-host : Elliott Baring! Join us as we discuss how you can use a post season review to evolve your training. We run through our coaching processes of how to use data and knowledge to elevate an athlete to a new level. You can find more episodes and training articles at ⁠⁠⁠www.trainingedgecoaching.com⁠⁠⁠ ⁠⁠⁠@trainingedgecoaching⁠⁠⁠ Follow host Isaiah Newkirk :⁠⁠ ⁠@isaiah.newkirk and Co-host Elliott Baring : @elliottbaring

    1 ч. 22 мин.
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This is a podcast to explore the ever present question in sport of "where is my limit and how do I get there?" We’ll share insights from pro athletes, aspiring pros, and coaches across a range of athletic pursuits— all in an attempt to uncover how we unlock our greatest potential as athletes.

Информация

  • Автор
    ISAIAH NEWKIRK
  • Годы выхода
    2020 - 2026
  • Выпуски
    54
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © ISAIAH NEWKIRK
  • Сайт подкаста
    The Training Edge

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