Reclaim Yourself with Manisha Tare

Manisha Tare
  • 5.0 (14)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to Reclaim Yourself with Manisha Tare, Somatic Practitioner & Mentor to Highly Sensitive People. This is a podcast for highly sensitive people, recovering people pleasers, and over givers looking to reconnect back to their bodies and rebuild self-trust. Each month, you'll hear personal insights, client inspired stories, and how my trauma-informed, somatic approach can help you reclaim your sense of self, own your worth, and trust yourself so you feel empowered to set boundaries, stop abandoning your needs, and confidently express yourself in your relationships. You'll also learn ways to support your nervous system and harness the energy of your emotions so you can offer your gifts to the world without burning yourself out. 

  1. 6D AGO

    Ep. 43: My favorite rituals to lean into for transformation as we head into the new year

    I’ve been reflecting on this time of year and how far away we’ve gotten as a modern society from truly tuning into the rhythms of nature and harnessing the power they have to offer us. In today’s episode, I’m diving into: my personal grounding practices and their compound effectreflections on what moved the needle for me towards my 2025 intentionswhy this time of year can be so impactful for metabolizing the old so you have the opportunity to start anewAnd, as usual, I offer my take as a highly sensitive person, and why these practices are imo, non-negotiable to living a meaningful life. AND….. because I truly believe that alchemizing all the old emotions, experiences, memories, resentments that are keeping you stuck is the fastest path to moving towards your heart-filled intentions, I have a special offer to help you do exactly this! The Sacred Reset Immersion is a two hour deep dive session, available in January only with limited spots. Book by Jan 4th, using the code SACRED, to receive $50 off your session. I would be so honored to support you you in shedding the layers of this past year so you can move into 2026 with renewed energy and focus. Want to connect to make sure we're a good fit? Book a free 15 minute consultation to connect and get your questions answered! Download my FREE Workshop: Authentic Relationships Without Losing Yourself Learn more about how we can work together : Reclaim Yourself 1:1 Healing & Mentorship Schedule a Complimentary Consultation Website: manishatare.com | IG: @manishatare

    30 min
  2. Ep. 42 One shift to feel seen, heard, and understood in relationships as a highly sensitive person

    12/17/2025

    Ep. 42 One shift to feel seen, heard, and understood in relationships as a highly sensitive person

    Like most humans, you want to feel seen, heard, and understood. As someone who’s highly sensitive, you are VERY attuned to how present other people are when they are with you. I’ve found over the years of working with highly sensitive humans that they crave this deeper level of attention (I do too!)  And if this is you, because you're so empathetic and tuned in, others feel seen, heard, and understood in their presence, but you may rarely experience this. In today’s episode, I’m sharing a pattern I’ve noticed when this particular dynamic is playing out and how you may be contributing to it 🫣  We’ll dive into: what you might be doing (or not doing) that’s keeping you stuck in one-sided relationshipsa few journal prompts to offer you insight into this pattern and how it’s playing out for youone simple (not always easy) way you can start shifting this pattern to feel more seen, heard, and understood in your relationships Download my FREE Workshop: Authentic Relationships Without Losing Yourself Learn more about how we can work together : Reclaim Yourself 1:1 Healing & Mentorship Schedule a Complimentary Consultation Website: manishatare.com | IG: @manishatare

    26 min
  3. Ep. 41 Is 'NO' really a complete sentence?

    11/14/2025

    Ep. 41 Is 'NO' really a complete sentence?

    Have you ever followed generic advice about boundaries that just didn’t feel good? While there’s no shortage of chatter about boundaries out there, I find myself having to pick and choose what works for me as someone who’s highly sensitive. Some of it feels harsh or it doesn’t take into consideration the relationship with the person on the other side. And it definitely lacks nuance, which is why I’m excited to have this conversation about boundaries and what I see as particularly helpful when you’re a highly sensitive person. Listen as I dive into: why setting boundaries can feel extra challenging when you're highly sensitivewhy getting to and working the root of what’s making it feel hard is really where your energy is best spent (vs pushing through and short-circuiting your nervous system)a simple practice you can put into place right away to help you get to what’s underneath the resistance And I shared about a FREE webinar I’m excited to host on Nov 16th! Reclaim Yourself, A webinar for recovering people-pleasers & over givers ready to stop abandoning themselves in relationships: Register HERE Joining live enters you into a drawing to win a free 1:1 session with me! Download my FREE Workshop: Authentic Relationships Without Losing Yourself Learn more about how we can work together : Reclaim Yourself 1:1 Healing & Mentorship Schedule a Complimentary Consultation Website: manishatare.com | IG: @manishatare

    25 min
  4. I'm back, why now, and a look BTS of the new name!

    11/07/2025

    I'm back, why now, and a look BTS of the new name!

    We need practices to ground and center us more than ever, which is why I’ve brought back my podcast with a new name, Reclaim Yourself with Manisha Tare. In this episode after nearly a two year hiatus (what?!), you can expect: a re-introduction to mehow I support highly sensitive people to reconnect to their bodies, process their emotions and feel less anxious so they can trust themselves againa little BTS of the name changewhat you can expect in terms of content and episodes moving forwardAnd shared about new FREE webinar I’m excited to offer on Nov 16th! Reclaim Yourself, A FREE webinar for recovering people-pleasers & over givers ready to stop abandoning themselves in relationships: Register HERE Download my FREE Workshop: Authentic Relationships Without Losing Yourself Learn more about how we can work together : Reclaim Yourself 1:1 Healing & Mentorship Schedule a Complimentary Consultation Website: manishatare.com | IG: @manishatare

    18 min
  5. Ep 39: A Somatic practice to Metabolize the Year

    12/27/2023

    Ep 39: A Somatic practice to Metabolize the Year

    The last episode of The Transform Your Relationship Podcast for 2023 is live and is a little different than usual.  Everyone is moving through their own personal challenges. In the last few months, due to the global events and level of violence we are witnessing literally through our phones, it’s felt more polarized than ever and it’s deeply impacting relationships and a sense of safety and stability.  I felt called to share a guided practice with you to support you in metabolizing all we’ve been hearing, seeing, and sensing.  I share this from the perspective of a sensitive, empathic human being as well as a professional who has spent over a decade supporting others to navigate and resolve the impacts of early trauma. Witnessing the cycles of generational trauma playing out in the world has been heartbreaking.  This practice is shared in the spirit of holding space for you to sit with what is coming up for you in the midst of your surroundings. Please use it mindfully. I hope it serves you 🙏🏽 Download my FREE Workshop: Authentic Relationships Without Losing Yourself Learn more about how we can work together : Reclaim Yourself 1:1 Healing & Mentorship Schedule a Complimentary Consultation Website: manishatare.com | IG: @manishatare

    20 min
  6. Ep 38: Leaning into your Sensitivity as a GIFT in Relationships

    10/25/2023

    Ep 38: Leaning into your Sensitivity as a GIFT in Relationships

    If you regularly feel emotionally overwhelmed, reactive or like you’re giving away too much of yourself in a relationship, “Ep 38: Leaning into your Sensitivity as a GIFT in Relationships” is for you.  I’ve experienced these very feelings and have witnessed many clients share stories of relationships feeling like an emotional rollercoaster and they could not understand why.   What the majority of my clients have in common is that they are highly sensitive.  When these traits are understood and cultivated, it can be an absolute gift to yourself and others, but, when you don’t understand it, it feels like your emotions are controlling you.  While I have no magic bullets, what I do have to share are: Challenges & gifts of a few common traits of highly sensitive peopleWays to spot if they are showing up for youWhat you can do to transform what feels like a ‘burden’ into a blessingTune in wherever you listen to podcasts 🎧 Links: Sensitive Success Summit Ep 7: Self Care as a Balm for Your Nervous System Elaine Aaron  Download my FREE Workshop: Authentic Relationships Without Losing Yourself Learn more about how we can work together : Reclaim Yourself 1:1 Healing & Mentorship Schedule a Complimentary Consultation Website: manishatare.com | IG: @manishatare

    30 min
  7. Ep 37: Part 2: The Invisible Skill that Transforms Relationships

    10/11/2023

    Ep 37: Part 2: The Invisible Skill that Transforms Relationships

    We’re living in wild times and it can be challenging on any given day to navigate what’s happening in the world.  Not only are we trying to process events in the world at large, but we’re also attempting to be present and attend to our immediate relationships – it can all feel like too much some days.  It’s why I’m taking the conversation I started on the last episode of The Transform Your Relationship Podcast to the next level – all about building your inner and often invisible processing skills so you have the bandwidth to: explore what’s actually triggering you in a relationship that’s hidden beneath the surfaceincrease your capacity to sit with discomfort so you can deepen and grow your relationshipslearn how to turn inwards for answers to your next steps vs trying to control someone else’s behavior Download my FREE Workshop: Authentic Relationships Without Losing Yourself Learn more about how we can work together : Reclaim Yourself 1:1 Healing & Mentorship Schedule a Complimentary Consultation Website: manishatare.com | IG: @manishatare

    22 min
  8. Ep. 36: Part 1: The Invisible Skill That Transforms Relationships

    09/27/2023

    Ep. 36: Part 1: The Invisible Skill That Transforms Relationships

    When you're struggling in a relationship, it's so easy to think that someone else changing their behavior will solve your problem.  What if I told you that you could cultivate an invisible skill that would actually be the thing that could change all your relationships for the better? There is no magic pill and you can't do it overnight.  It takes self-awareness, time, practice and discipline.  I realize I'm not really 'selling' this very well, but to be honest, we live in a world that's moving too fast where so many people feel disconnected.  The promise of another quick fix is not going to solve that.  But what I know to be 100% true is that when this particular skill is cultivated, not only has it changed the quality of my client's relationships, but their life choices and the trajectory of their lives as well.  The time and dedication are well worth the effort.  Curious to hear more? Check out "Ep 36: Part 1 The Invisible Skill That Transforms Relationships" where I break down how developing this skill can help you: be less reactive and more responsive in relationshipsdeepen your connection with the people you care aboutinitiate tough conversationsend relationships that are harmful Download my FREE Workshop: Authentic Relationships Without Losing Yourself Learn more about how we can work together : Reclaim Yourself 1:1 Healing & Mentorship Schedule a Complimentary Consultation Website: manishatare.com | IG: @manishatare

    34 min
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5
out of 5
14 Ratings

About

Welcome to Reclaim Yourself with Manisha Tare, Somatic Practitioner & Mentor to Highly Sensitive People. This is a podcast for highly sensitive people, recovering people pleasers, and over givers looking to reconnect back to their bodies and rebuild self-trust. Each month, you'll hear personal insights, client inspired stories, and how my trauma-informed, somatic approach can help you reclaim your sense of self, own your worth, and trust yourself so you feel empowered to set boundaries, stop abandoning your needs, and confidently express yourself in your relationships. You'll also learn ways to support your nervous system and harness the energy of your emotions so you can offer your gifts to the world without burning yourself out. 

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