The Transition Strategy

Natalie Holloway

The Transition Strategy is designed to help defence members navigate their journey out of defence. by assisting you with thinking about your plan to transition, which can be overwhelming, frustrating, anxiety provoking. The information that I provide is to help you feel in control of something that can be uncontrollable at times. It is made up of solo episodes exploring different things to consider with a transition, but having guest speakers of ex-serving members, veteran organisation, and experts in fields.

  1. 01/28/2024

    How to include your family in your transition planning - The Practicals Series

    On today's episode I wanted to chat with you all about ways that you can include your family in transition planning and how you can all support each other. Transitioning can be stressful for the whole family unit, not just the Defence member. Creating a supportive environment will really assist the family unit with the new journey you are embarking on. If you need support you can call: Beyond Blue 1300 224 636 Lifeline 13 11 14 Open Arms 1800 011 046 Disclaimer: I want to preface that all information that is contained on my social media, podcast, and website, including but not limited the posts, shares of other instagram pages, stories, and podcast episodes (solo or with guests) is for educational and information purposes only and it is not intended or implied to be a substitute for professional mental health, medical, legal or other advice. The information is not to be a replacement for therapy, diagnosis, treatment, advise or psychological care. If you want to subscribe to the mailing list ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Please reach out to me if you would like to talk about the transitions process or if you are a ADF Member who has transitioned, or planning on transitioning, an organisation that supports the ADF community or an ADF Spouse. You can find me on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thetransitionstrategy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Transition Strategy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pixabay ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠beechbeatz ⁠

    15 min
  2. Finances and Transitions with Nat J Hall - The Practicals Series

    01/21/2024

    Finances and Transitions with Nat J Hall - The Practicals Series

    On this episode of the podcast I chat with Natalie J Hall, a Business and Money Mentor who helps purpose led business owners embrace their personal power and feel empowered around their finances and money. Natalie has over 16 years’ combined experience as an insolvency accountant CPA working in insolvency and turnaround, owner of a successful health and wellbeing studio, CFO & COO consultant and business mentor. I chat with Natalie about the best ways to get your finances in order to help you with life changes, we speak about money mindset, simple tips to track your spending, and ways you can still have fun when you are looking after your finances and setting your future up for success. Resources mentioned in Episode: You are a bad ass at making money She's on the money She's on the money Podcast My Millennial Money Spending Plan My Millennial Money Podcast To learn more about Natalie J Hall you can follow her on the following platforms: Instagram Facebook LinkedIn Website If you need support you can call: Beyond Blue 1300 224 636 Lifeline 13 11 14 Open Arms 1800 011 046 Disclaimer: I want to preface that all information that is contained on my social media, podcast, and website, including but not limited the posts, shares of other instagram pages, stories, and podcast episodes (solo or with guests) is for educational and information purposes only and it is not intended or implied to be a substitute for professional mental health, medical, legal or other advice. The information is not to be a replacement for therapy, diagnosis, treatment, advise or psychological care. If you want to subscribe to the mailing list ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Please reach out to me if you would like to talk about the transitions process or if you are a ADF Member who has transitioned, or planning on transitioning, an organisation that supports the ADF community or an ADF Spouse. You can find me on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thetransitionstrategy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Transition Strategy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pixabay ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠beechbeatz

    52 min
  3. 01/20/2024

    The Unseen Challenges of Defence Transitions - The Practicals Series

    On todays episode I wanted to chat with you all about the unseen challenges that members face when transitioning from Defence. I discuss topics such as mental health, routine, values, job seeking, housing, and much more. If we can understand what we potentially may face in terms of difficulties we are better able to prepare. If you need support you can call: Beyond Blue 1300 224 636 Lifeline 13 11 14 Open Arms 1800 011 046 Disclaimer: I want to preface that all information that is contained on my social media, podcast, and website, including but not limited the posts, shares of other instagram pages, stories, and podcast episodes (solo or with guests) is for educational and information purposes only and it is not intended or implied to be a substitute for professional mental health, medical, legal or other advice. The information is not to be a replacement for therapy, diagnosis, treatment, advise or psychological care. If you want to subscribe to the mailing list ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Please reach out to me if you would like to talk about the transitions process or if you are a ADF Member who has transitioned, or planning on transitioning, an organisation that supports the ADF community or an ADF Spouse. You can find me on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thetransitionstrategy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Transition Strategy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pixabay ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠beechbeatz ⁠

    25 min
  4. Transitioning with Strike Property - The Practicals Series

    01/20/2024

    Transitioning with Strike Property - The Practicals Series

    On today's episode I chat with Dan and Dane from Strike Property. We discuss their transitions from Defence but also what Strike Property is, Property Portfolios, the Defence Housing Schemes available, and why investing in property is a huge advantage for Defence members. To learn more about Strike Property on the following platforms: ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ ⁠Website⁠ On the Couch with Strike Property Book a DISCOVERY SESSION with Strike Property Disclaimer: I want to preface that all information that is contained on my social media, podcast, and website, including but not limited the posts, shares of other instagram pages, stories, and podcast episodes (solo or with guests) is for educational and information purposes only and it is not intended or implied to be a substitute for professional mental health, medical, legal or other advice. The information is not to be a replacement for therapy, diagnosis, treatment, advise or psychological care. If you need support you can call: Beyond Blue 1300 224 636 Lifeline 13 11 14 Open Arms 1800 011 046 If you want to subscribe to the mailing list ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Please reach out to me if you would like to talk about the transitions process or if you are a ADF Member who has transitioned, or planning on transitioning, an organisation that supports the ADF community or an ADF Spouse. You can find me on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thetransitionstrategy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Transition Strategy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pixabay ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠beechbeatz

    1h 28m
  5. 01/20/2024

    How to find your compass

    On today's episode I sit down to chat with you all about our values and why they are considered our compass in life. I talk about questions that you can ask yourself to help you identify what your values are, what happens when we misalign with our values, and why these can be helpful when navigating your transition from Defence. Disclaimer: I want to preface that all information that is contained on my social media, podcast, and website, including but not limited the posts, shares of other instagram pages, stories, and podcast episodes (solo or with guests) is for educational and information purposes only and it is not intended or implied to be a substitute for professional mental health, medical, legal or other advice. The information is not to be a replacement for therapy, diagnosis, treatment, advise or psychological care. For a copy of the Transition Checklist and Weekly Schedule, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you need support you can call: Beyond Blue 1300 224 636 Lifeline 13 11 14 Open Arms 1800 011 046 If you want to subscribe to the mailing list ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Please reach out to me if you would like to talk about the transitions process or if you are a ADF Member who has transitioned, or planning on transitioning, an organisation that supports the ADF community or an ADF Spouse. You can find me on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thetransitionstrategy⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Transition Strategy⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pixabay ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠beechbeatz

    13 min
  6. 10/15/2023

    Transitioning with Sean & How Open Arms Can Assist You

    On today's episode I sit down with Sean from Open Arms to chat about his transition from Defence. We also talk about ways that Open Arms can support you, whilst serving but also when you are transitioning from Defence. You can find out about the programs on this link. Disclaimer: I want to preface that all information that is contained on my social media, podcast, and website, including but not limited the posts, shares of other instagram pages, stories, and podcast episodes (solo or with guests) is for educational and information purposes only and it is not intended or implied to be a substitute for professional mental health, medical, legal or other advice. The information is not to be a replacement for therapy, diagnosis, treatment, advise or psychological care. For a copy of the Transition Checklist and Weekly Schedule, ⁠⁠⁠⁠⁠⁠⁠⁠⁠click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you need support you can call: Beyond Blue 1300 224 636 Lifeline 13 11 14 Open Arms 1800 011 046 If you want to subscribe to the mailing list ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Please reach out to me if you would like to talk about the transitions process or if you are a ADF Member who has transitioned, or planning on transitioning, an organisation that supports the ADF community or an ADF Spouse. You can find me on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thetransitionstrategy⁠⁠⁠⁠⁠⁠⁠⁠ Facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Transition Strategy⁠⁠⁠⁠⁠⁠⁠⁠ Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pixabay ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠beechbeatz

    40 min
  7. 10/08/2023

    Veteran Health Week - Prioritising your Health and Wellbeing

    On today's episode, I wanted to do a solo sit down to talking about how to continue planning for your transition to civilian life. I break this up into self-care, physical health, mental health challenges, social connections and routine. If you are interested in listening to the other episodes mentioned in this chat please find them below: The Power Trio For Defence and Civilian Life Mission Sleep: Navigating Transitions with Quality Rest Disclaimer: I want to preface that all information that is contained on my social media, podcast, and website, including but not limited the posts, shares of other instagram pages, stories, and podcast episodes (solo or with guests) is for educational and information purposes only and it is not intended or implied to be a substitute for professional mental health, medical, legal or other advice. The information is not to be a replacement for therapy, diagnosis, treatment, advise or psychological care. For a copy of the Transition Checklist and Weekly Schedule, ⁠⁠⁠⁠⁠⁠⁠⁠click here!⁠⁠⁠⁠⁠⁠⁠⁠ If you need support you can call: Beyond Blue 1300 224 636 Lifeline 13 11 14 Open Arms 1800 011 046 If you want to subscribe to the mailing list ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Please reach out to me if you would like to talk about the transitions process or if you are a ADF Member who has transitioned, or planning on transitioning, an organisation that supports the ADF community or an ADF Spouse. You can find me on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thetransitionstrategy⁠⁠⁠⁠⁠⁠⁠ Facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Transition Strategy⁠⁠⁠⁠⁠⁠⁠ Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pixabay ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠beechbeatz

    13 min
  8. 10/01/2023

    Things to consider when planning your transition to civilian life

    On today's episode, I wanted to do a solo sit down to talking about how to continue planning for your transition to civilian life. I break this up into how to set yourself up for your transition, how to prepare your skillset, how to build your network, how to determine your transition timeline, and overcoming emotional challenges. If you are interested in listening to the other episodes mentioned in this chat please find them below: How to Plan Resume Pitfall When Transitioning From Defence Preparing for Job Interview with Isabel Disclaimer: I want to preface that all information that is contained on my social media, podcast, and website, including but not limited the posts, shares of other instagram pages, stories, and podcast episodes (solo or with guests) is for educational and information purposes only and it is not intended or implied to be a substitute for professional mental health, medical, legal or other advice. The information is not to be a replacement for therapy, diagnosis, treatment, advise or psychological care. For a copy of the Transition Checklist and Weekly Schedule, ⁠⁠⁠⁠⁠⁠⁠click here!⁠⁠⁠⁠⁠⁠⁠ If you need support you can call: Beyond Blue 1300 224 636 Lifeline 13 11 14 Open Arms 1800 011 046 If you want to subscribe to the mailing list ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Please reach out to me if you would like to talk about the transitions process or if you are a ADF Member who has transitioned, or planning on transitioning, an organisation that supports the ADF community or an ADF Spouse. You can find me on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠thetransitionstrategy⁠⁠⁠⁠⁠⁠ Facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Transition Strategy⁠⁠⁠⁠⁠⁠ Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pixabay ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠beechbeatz

    17 min

About

The Transition Strategy is designed to help defence members navigate their journey out of defence. by assisting you with thinking about your plan to transition, which can be overwhelming, frustrating, anxiety provoking. The information that I provide is to help you feel in control of something that can be uncontrollable at times. It is made up of solo episodes exploring different things to consider with a transition, but having guest speakers of ex-serving members, veteran organisation, and experts in fields.