The Transitions Podcast

Patricia Cosulich-Smith
  • 5.0 (13)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

You're in a new chapter. Whether you're switching careers/ majors, becoming a first-time parent, grappling with grief or a diagnosis, reentering the workforce, celebrating a big accomplishment, or shifting your worldview, one thing's for sure: Life is a never-ending series of transitions. It is full of new beginnings, endings, celebrations, losses, and adventures. This is our space to talk about the "messy middle" – that liminal space when you can't go back to where you were, and yet you also haven't 'arrived.' On this podcast we share a range of stories, coaching calls, and practical tips on how to become the active designer of your life no matter what transitional phase you're in.

  1. 12/18/2025

    S2 | Ep 101: The End of an Era + A New Beginning

    I'm officially pivoting the podcast to focus on motherhood, creativity, identity, ambition, and life design while raising tiny humans. In this episode, I reflect on how the show and my life have changed since it began, how it was always designed to grow through different seasons, and why motherhood has become the most aligned direction going forward. I'm also taking a short break from publishing new episodes to recalibrate behind the scenes, with the podcast relaunching on April 11.   ****   Click here to join "Mommy Mastermind," my free Skool community.  Share this episode and tag us on social media! @patricia.cosulich & @the_transitions_podcast Patricia's 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com. Join my email list for workshop updates: https://the-great-imitator.mailchimpsites.com/

    20 min

  2. 11/25/2025

    S2 | Ep 100: Hobbies for Moms: Joy in the Micro Moments

    This episode looks at the small joys we reclaim through hobbies while parenting tiny humans—right in the middle of busy days, shifting seasons, and unpredictable nap schedules. We talk about the different ways moms weave creativity into real life, from nap-time solo hobbies to shared "plus-one" activities with little ones, with examples that work across a range of support systems and capacities. It's a warm, grounded reminder that what lights you up still matters, and an invitation to find micro-moments of joy without guilt, comparison, pressure, or perfection.   ****   Ready to make a change? Book Your Next Chapter Call w/ Patricia. Patricia's 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com. Share this episode and tag us on social media! @patricia.cosulich & @the_transitions_podcast Join my email list for workshop updates: https://the-great-imitator.mailchimpsites.com/

    28 min

  3. 10/29/2025

    S2 | Ep 99: Main Character Energy for Moms

    This episode explores what it means to feel seen again in motherhood—and how to witness yourself when no one else does. Using the story of a missed milestone birthday turned pumpkin-patch celebration, it looks at how longing for recognition isn't selfish but deeply human. You'll hear reflections on self-love, creative agency, and practical ways to reclaim your sparkle, even in the busiest seasons of mom life. Whether you're craving creative spark, deeper connection, or simply a reminder that your story still matters, this episode invites you to take up space in your own life and lead yourself with intention.   ****   Ready to make a change? Book Your Next Chapter Call w/ Patricia. Patricia's 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com. Share this episode and tag us on social media! @patricia.cosulich & @the_transitions_podcast Join my email list for workshop updates: https://the-great-imitator.mailchimpsites.com/

    16 min

  4. 09/23/2025

    S2 | Ep 98: When The Soil Isn't Right

    This is a follow-up to Episode 97 on blooming where you're planted — but this time, we're asking: What if the soil isn't right? This one's for anyone sitting in the middle space — between blooming and uprooting, between "I can make this work" and "I think I need to go." If you've ever wrestled with your environment — whether it's a job, a place, or a relationship — this episode offers reflection, stories, and gentle coaching to help you discern your next step. 💧 For the person crying in their car. 🌆 For the new mom Googling "am I allowed to leave this city?" 🎨 For the creative quietly suffocating in a place they've outgrown. In this episode: How to know if your environment is nourishing or draining you Why blooming takes more than mindset — it takes space, safety, and support Three paths: Stay and adapt, co-create change, or lovingly let go Personal stories of choosing to leave, to shift, and to stay with boundaries Gentle prompts and somatic cues to guide your own next steps 📍 Listen to Episode 97 first if you haven't already — and then come back here when you're ready to go deeper. 🌱 Because sometimes, the most self-loving thing you can do… is repot yourself.   ****   Ready to make a change? Book Your Next Chapter Call w/ Patricia. Patricia's 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com. Share this episode and tag us on social media! @patricia.cosulich & @the_transitions_podcast Join my email list for workshop updates: https://the-great-imitator.mailchimpsites.com/

    24 min

  5. 08/04/2025

    S2 | Ep 97: Bloom Where You're Planted (But Also Bring a Shovel)

    Content Disclaimer: This episode mentions suicide and suicidal ideation, which may be distressing for some listeners. Please take care while listening. If you are in crisis or need support, we encourage you to reach out to a mental health professional or call a local crisis line.   Are you co-creating your environment—or just consuming it? In this episode, we explore what it means to stop waiting for life to feel better—and start showing up as a quiet yet powerful designer of your own ecosystem. What does it really mean to co-create your life… especially when you weren't handed the map, the money, or the magic wand? I share how I've built belonging in unfamiliar places (including a raw story from my time living in Japan), what it's taken to cultivate community from scratch, and why your calendar might be your most overlooked creative tool. We talk seeds, slow growth, social capital, and the kind of life design that doesn't rely on perfect conditions. This one's honest, down-to-earth, and ready to meet you right where you are.   ****   Ready to make a change? Book Your Next Chapter Call w/ Patricia. Patricia's 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com. Share this episode and tag us on social media! @patricia.cosulich & @the_transitions_podcast Join my email list for workshop updates: https://the-great-imitator.mailchimpsites.com/

    33 min

  6. 06/27/2025

    S2 | Ep 96: Getting Your Spice Back

    Ever felt like your sparkle disappeared? Like somewhere between motherhood, burnout, grief, or career shifts… you lost a little of you? This episode is your invitation to remember her—the vibrant, expressive, spiced-up version of you that may have gone quiet (but never left). ✨ In this episode: Why we sometimes lose our "spice" during big life transitions How to spot the signs you're running on autopilot Gentle, doable exercises to feel more you again What if you're not lost… just between chapters?   ****   🔗 Episode Links & Resources Book a Coaching Session / Learn More Download the free ChatGPT app for iOS Download the free ChatGPT app for Android My ChatGPT drunk bestie Instagram Post: coming soon Tag me or send a voice note with your "tiny pink" or "spicy comeback" moment — I love hearing your sparkle return ✨   ****   Ready to make a change? Book Your Next Chapter Call w/ Patricia. Patricia's 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com. Share this episode and tag us on social media! @patricia.cosulich & @the_transitions_podcast

    29 min

  7. 05/06/2025

    S2 | Ep 95: 30x30 Part 2

    In this second half of my birthday reflection, I'm sharing the rest of 30 lessons from 30 years—the small and big things I've learned about health, energy, self-care, relationships, and what it really means to build a life you love. This episode is for anyone learning how to honor their body, protect their peace, and redefine what thriving looks like. Thanks for celebrating with me!   ****   Ready to make a change? Book Your Next Chapter Call w/ Patricia.   Patricia's 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.   Share this episode and tag us on social media! @patricia.cosulich & @the_transitions_podcast

    31 min

  8. 04/13/2025

    S2 | Ep 94: 30 x 30 Pt. 1

    In this birthday episode, I'm sharing the first half of 30 lessons from 30 years—reflections on growth, identity, and becoming. We'll talk about what it means to outgrow old versions of yourself, why pivoting isn't quitting, how design beats willpower, and the underrated power of self-compassion. Whether you're navigating identity shifts, unexpected pivots, or just trying to grow without burning out, these lessons are for you. Stay tuned for Part 2, where we'll explore health, energy, and self-care.   ****   Ready to make a change? Book Your Next Chapter Call w/ Patricia.   Patricia's 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.   Share this episode and tag us on social media! @patricia.cosulich & @the_transitions_podcast

    25 min
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5
out of 5
13 Ratings

About

You're in a new chapter. Whether you're switching careers/ majors, becoming a first-time parent, grappling with grief or a diagnosis, reentering the workforce, celebrating a big accomplishment, or shifting your worldview, one thing's for sure: Life is a never-ending series of transitions. It is full of new beginnings, endings, celebrations, losses, and adventures. This is our space to talk about the "messy middle" – that liminal space when you can't go back to where you were, and yet you also haven't 'arrived.' On this podcast we share a range of stories, coaching calls, and practical tips on how to become the active designer of your life no matter what transitional phase you're in.

Information

  • Creator
    Patricia Cosulich-Smith
  • Years Active
    2022 - 2025
  • Episodes
    99
  • Rating
    Clean
  • Copyright
    © Copyright 2021 by Patricia Cosulich. All rights reserved.
  • Show Website
    The Transitions Podcast