The Trauma Flavored Chapters

Serenity
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Welcome to The Trauma Flavored Chapters podcast! I’m your host, Serenity, and here we talk about the real chapters of life past and present but completely unfiltered! My intention is to offer pure connection through shared experiences, so you know you’re never alone in whatever chapter you’re in. I'm beyond excited to connect with you and have fun even though life can be heavy.

  1. May 19

    Chapter 12 | Let's Talk Death Days

    In this reflective episode of ‘Let’s Talk Death Days,’ I share my journey over the past nine years since my mom’s passing. I reflect on how I once honored this day with grief and how, over time, I’ve found new ways to heal and remember. I hope that, if you’re also facing an anniversary of a loved one, this episode offers you comfort and a reminder that you’re not alone in your journey. Flavor Club! Comment down below or DM me on Instagram what’s your flavor? I want to know how you’re doing today.   My flavor is red grape and maybe a bit of wine my mom loved red wine, and today, I’m feeling a little sweet and reflective. Instagram Link https://www.instagram.com/the.trauma.flavored.chapters?igsh=MTQ2MHBzczRiZ3BodA%3D%3D&utm_source=qr

    32 min

  2. May 12

    Chapter 11 | Let's Talk Mother's Day

    In this current chapter’s episode, I talk about how Mother’s Day can be a really hard day, especially for someone like me who no longer has a mom physically here. For years, I avoided the day feeling jealousy, anger, asking ‘why me,’ and just overall grieving. But now, nine years later, I do enjoy the day. I celebrate these people those who are moms in my life, the family members, and friends who give me that motherly love. And I hope this can give you a different perspective a way to celebrate or see Mother’s Day differently. Let’s chat about it.  Flavor Club! What’s your flavor today? Let’s connect comment down below or Dm me on instagram and tell me how you’re feeling. The flavor of this episode is a chai latte like a hug in a cup, full of warmth and comfort Instagram Link https://www.instagram.com/the.trauma.flavored.chapters?igsh=MTQ2MHBzczRiZ3BodA%3D%3D&utm_source=qr

    34 min

  3. May 5

    Chapter 10 | Reflecting on Enough

    In this episode, in this current chapter, I’ve been reflecting on my efforts not always feeling enough, and the blockages that come with that. I’ve been taking time to respect my past self and see the bigger picture, how all those efforts have brought me to where I am today. I hope this connects with you, especially if you’ve ever been in that place where you question if your efforts are enough. I’m right there with you. Flavor Club! I would love to hear your flavor! Join the Flavor Club! Comment or DM me on Instagram. The flavor of this episode is passion fruit, I feel a spark of excitement, a little fresh with new perspective, and overall passion as I share this with you  Instagram link belowhttps://www.instagram.com/the.trauma.flavored.chapters?igsh=MTQ2MHBzczRiZ3BodA%3D%3D&utm_source=qr

    42 min

  4. Apr 21

    Chapter 9 | Avoidance Productivity

    In this current chapter’s episode, I’m navigating a tough emotional period as I process old emotions tied to another layer of parent trauma. I’m not ready to share all the details yet, but for now, we explore exactly what avoidance productivity is, the habit of staying busy to avoid our feelings. I share how I’ve been falling into that. I also talk about the tools I’m using to slow down and step out of it. I hope you enjoy and learn from this episode. I love you! Welcome to the Flavor Club! My flavor for this episode is a dark, rich nitro cold brew full of heavy emotions, a subtle bitterness, and a lot of depth.  Comment below what your flavor is!or DM me on Instagram ( link below)https://www.instagram.com/the.trauma.flavored.chapters?igsh=MTQ2MHBzczRiZ3BodA%3D%3D&utm_source=qr I would love to hear from you and know what your flavor is! Thank you for connecting with me I'll see you next week!

    48 min

  5. Apr 14

    Chapter 8: Cassie's Spark!

    In this lighthearted Part 2 of “Oh Good Grief,” we dive into the vibrant world of Cassie Spark, a beloved guest from the original episode. Today, we explore Cassie’s passions, how we met, and the beautiful friendship we share. It’s a fun, upbeat episode full of laughter and connection, plus there’s a surprise in store to add an extra bit of fun! If you haven’t yet, be sure to check out the original “Oh Good Grief” episode first or listen to them in either order. Flavor Club: We’d love to connect with you, what’s your flavor? This episode’s taste is like a hug from the past: nostalgic, sweet, and full of comfort. We can’t wait to hear from you comment below or DM me on Instagram ( Link Below)https://www.instagram.com/the.trauma.flavored.chapters?igsh=MTQ2MHBzczRiZ3BodA%3D%3D&utm_source=qr To connect with Cassie: Here’s her Instagram for a personal connectionhttps://www.instagram.com/snow_cassie?igsh=amkydmo5a2cxMG9q  If you’re looking to connect with Cassie for dance, check out the link below for Mauidancecollective! https://www.instagram.com/mauidancecollective?igsh=OWNxMXV3OXY5aDJh

    51 min

  6. Apr 8

    Chapter 7: Oh, Good Grief!

    In this episode, we dive into grandparent loss, gaining a deeper understanding of Cassie’s family and the close connections that shaped her childhood. We get to know her on a more personal level, and we explore what it feels like to walk through the grief of losing  multiple grandparents, and in a short amount of time. This episode is for anyone who wants to better understand or is currently navigating this grief process. I hope it brings you connection and a greater sense of understanding Flavor Club!!! This episode’s flavor is Thin Mint, Lemonade, and Brown Sugar so sweet, refreshing and nostalgic. what’s your flavor? I’d love to hear from you, comment below or DM me on Instagram @ The Trauma Flavored Chapters (Link Below) .https://www.instagram.com/the.trauma.flavored.chapters?igsh=MTQ2MHBzczRiZ3BodA%3D%3D&utm_source=qr You can connect with Cassie on Instagram @cassie_snow (Link Below )https://www.instagram.com/snow_cassie?igsh=amkydmo5a2cxMG9q If you’re on Maui and want to drop into a  dance class with her, check out Maui Dance Collective on instagram! (Link Below) https://www.instagram.com/mauidancecollective?igsh=OWNxMXV3OXY5aDJh Thank you so much for connecting with us we love you!

    1h 49m

  7. Mar 31

    Chapter 6 : Redefining Being Alone

    Welcome back! In this current chapter episode, I talk about what it means to redefine being alone. I share a little bit about leaving toxic relationships, learning how to really enjoy my own company, and falling in love with being single. I also open up about a frightening moment from this past week. And along the way, I offer simple steps to truly enjoy being alone small actions that help you see solitude as a gift, not a void. This flavor of the episode is like a dark roast coffee with a hint of honey bold, comforting, and full of warmth. Join me as I rediscover what it means to be alone, and how to embrace it fully. Flavor club!! Comment your flavor below I wanna know how you are feeling. You can also send it to be on instagramhttps://www.instagram.com/the.trauma.flavored.chapters?igsh=MTQ2MHBzczRiZ3BodA%3D%3D&utm_source=qr

    1h 20m

  8. Mar 24

    Chapter 5: The Unveiling | Lo Wolf

    Welcome back! This episode is our first guest episode with my best friend Lo Wolf. She is an amazing artist, musician, and just the brightest soul. This episode we talk passion, mommy trauma and what the process is like during grief. There is also hint of mixed berry flavors, I hope you love this episode as much as I do! Flavor Club! Comment below your flavor of the day, we wanna know! To personally message me your flavor you can connect with me on Instagram ( Link below)https://www.instagram.com/the.trauma.flavored.chapters?igsh=MTQ2MHBzczRiZ3BodA%3D%3D&utm_source=qr To connect with Lo Wolf you can follow her on Instagramhttps://www.instagram.com/lowolfsounds?igsh=MTlwbWQ3eGI0cnZ0eQ== You can also find her music in Spotify @ Lo Wolf. Go listener beautiful music! Thank you so much for listening to this episode we love you!

    1h 32m
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About

Welcome to The Trauma Flavored Chapters podcast! I’m your host, Serenity, and here we talk about the real chapters of life past and present but completely unfiltered! My intention is to offer pure connection through shared experiences, so you know you’re never alone in whatever chapter you’re in. I'm beyond excited to connect with you and have fun even though life can be heavy.

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