The Tri Pod

Alex Wormuth

Welcome to The Tri Pod, where we explore the grit, glory, and grind of the triathlon world. From the professional circuit to the local start line, we dive deep into conversations with athletes and coaches from around the globe. Join us as we uncover the training secrets behind top performances and share the raw, relatable journeys that define our sport. Get inspired, get educated, and get moving.Proudly supported by Transition. Train smarter, not harder.

Episodes

  1. 2D AGO

    Consistency Beats Talent: Meg Dirito’s Advice for Age-Group Triathletes

    The conversation covers Meg Dirito's journey from swimming to becoming a professional triathlete, highlighting the importance of support, consistency, and dedication in sports. It also delves into the challenges and surprises of transitioning to professional racing, the significance of recovery and nutrition, and advice for aspiring triathletes struggling with swimming. The conversation with Meghan Dirito delves into the importance of technique in swimming, emphasizing the need for consistency and patience in training. It also explores the planning and structuring of race calendars and training, as well as the future of endurance racing and career paths in the field.00:00 Introduction to Meg Dorito01:16 Journey into Swimming03:52 The Importance of Support in Sports05:59 Lessons Learned from Swimming07:13 Transitioning to Triathlon09:52 The Hook of Triathlon11:15 From Age Group to Professional Racing13:02 Consistency and Dedication in Training14:06 Balancing Family and Professional Racing15:30 Motivation from Family16:45 Adapting to Challenges18:05 Training by Feel vs. Metrics20:13 Transitioning to Professional Racing21:48 Training Volume and Recovery23:03 Nutrition and Recovery Strategies24:59 Fueling for Performance28:23 Surprises in Professional Racing30:12 Improving Swimming Technique31:47 The Challenge of Swimming Technique34:38 Incorporating Mobility and Dry Land Training36:22 Planning Races Around Family Commitments38:18 Handling Bad Races and Learning from Experience41:00 Exploring New Endurance Sports43:12 Qualifying for Open Water Championships45:51 The Importance of Family in Endurance Sports47:51 Balancing Strength Training with Endurance Training50:41 Individual Training Approaches Among Professionals52:32 Time Management for Busy Athletes56:23 Staying Passionate About Your Sport

    59 min
  • 1 Episode

About

Welcome to The Tri Pod, where we explore the grit, glory, and grind of the triathlon world. From the professional circuit to the local start line, we dive deep into conversations with athletes and coaches from around the globe. Join us as we uncover the training secrets behind top performances and share the raw, relatable journeys that define our sport. Get inspired, get educated, and get moving.Proudly supported by Transition. Train smarter, not harder.

Information

  • Creator
    Alex Wormuth
  • Years Active
    2K
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © 2025 Alex Wormuth
  • Show Website
    The Tri Pod