The Triage Table with Caleb Ngeno

Caleb Ng'eno
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Life is 10% what happens to us and 90% how we react to it ~Charles R. Swindoll Hosted on Acast. See acast.com/privacy for more information.

  1. 3D AGO

    32. Why Emotional Expression is Hard for most people

    Why is it so hard to say what we actually feel? In this episode of The Triage Table, I sit with a question many of us quietly carry: Why do I struggle to express my emotions? Not because we don’t feel deeply—but because somewhere along the way, we learned not to show it. Maybe it was how you were raised. Maybe vulnerability was never safe. Maybe you’ve been misunderstood, dismissed, or even hurt when you tried to open up. So you adapted. You stayed quiet. You kept things in. You became “fine.” But silence has a cost. In this conversation, I reflect on how emotional suppression slowly shapes the way we relate—with others and with ourselves. How it shows up in our relationships, our communication, and even the distance we feel from people who matter. This isn’t about blaming anyone. It’s about understanding where it started… and asking whether staying silent is still protecting you—or just holding you back. Hosted on Acast. See acast.com/privacy for more information.

    16 min

  2. APR 16

    31. The psychology of Loneliness and why you feel off in a connected world

    Loneliness is not just an emotion. It is way deeper than what you think. Get deeper with me in this episode today. See you. Hosted on Acast. See acast.com/privacy for more information.

    12 min

  3. APR 11

    30. I hate this version of myself that I have become part 2

    I hate the kind of version i have become overtime....It is the most disgusting thing that am working towards Hosted on Acast. See acast.com/privacy for more information.

    13 min
  4. 29.I hate the Version of myself that I have become!

    MAR 11

    29.I hate the Version of myself that I have become!

    In this episode of Triage Table Podcast, I open up about a version of myself I struggle with—the part that doesn’t treat important things with the weight they deserve. We explore self-awareness, responsibility, and the quiet habits that slowly shape who we become. Hosted on Acast. See acast.com/privacy for more information.

    26 min
  5. 28. The Untold story of Don Ritchie-Not all heroes wear capes

    MAR 10

    28. The Untold story of Don Ritchie-Not all heroes wear capes

    Don Ritchie – The Angel of The Gap Discover how Don Ritchie quietly saved over 160 lives with simple acts of kindness and human connection. A story of compassion, hope, and the power of noticing others. Hosted on Acast. See acast.com/privacy for more information.

    12 min
  6. 27. The Art of THINKING clearly under pressure!

    MAR 2

    27. The Art of THINKING clearly under pressure!

    What happens to your mind when everything feels urgent? When a message goes unanswered. When a decision can’t wait. When emotions rise faster than logic can keep up. In this episode, we explore the hidden psychology of pressure — how it distorts perception, shrinks identity, and pushes us to react instead of respond. You’ll learn why urgency is often an illusion… Why discomfort hijacks clarity… And why the calmest person in the room isn’t emotionless ; they’re trained. This isn’t about suppressing feelings. It’s about mastering your internal state when the stakes feel high. Because pressure doesn’t create chaos. It reveals it. If you’ve ever sent a text too fast, made a rushed decision, or let emotion speak louder than wisdom — this episode is for you. Learn how to pause. How to steady your mind. And how to think clearly when it matters most. Hosted on Acast. See acast.com/privacy for more information.

    12 min
  7. Ep 26 :The Art of Problem solving through Calmness!

    FEB 23

    Ep 26 :The Art of Problem solving through Calmness!

    Why do we make our worst decisions when we care the most? In this episode, we explore the hidden psychological reason calming down makes you a better problem solver. When emotions rise, your brain shifts into survival mode — and survival mode is designed to react, not to reason. That’s why the late-night text, the heated argument, or the rushed decision often feels right in the moment… but different the next morning. This episode breaks down what really happens in your brain under stress, why strong emotions distort reality, and how calmness gives you access to clarity, strategy, and self-control. You’ll learn why staying calm isn’t weakness it’s cognitive power. If you’ve ever regretted reacting too quickly, this conversation will change how you approach problems, conflict, and even relationships. Hosted on Acast. See acast.com/privacy for more information.

    17 min
  8. Ep 25| Part 2...The Impact of Digital Addictions on Mental Health

    FEB 10

    Ep 25| Part 2...The Impact of Digital Addictions on Mental Health

    This episode explores how digital addiction quietly shapes our mental and emotional lives. We talk about what constant scrolling, notifications, and online comparison are doing to our focus, our peace, our sleep, and our sense of self. Rather than approaching it from a place of blame or shame, this conversation looks at how modern technology trains the mind, fuels anxiety, dulls meaning, and pulls us away from stillness and real connection. It’s an invitation to slow down, become aware, and reclaim clarity in a world designed to keep us distracted. Hosted on Acast. See acast.com/privacy for more information.

    18 min
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Life is 10% what happens to us and 90% how we react to it ~Charles R. Swindoll Hosted on Acast. See acast.com/privacy for more information.

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