The True You

Paula Burns
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A podcast helping professional women to rediscover their true selves. Weekly interviews with women sharing the highs and lows of their life's journey and how it has shaped who they are today. These stories will inspire you to explore your journey and help you rediscover what lights you up, so you can create a fulfilling life that you love.Paula Burns is an award winning wedding planner and creative business mentor. The core of what she offers, is rooted in creativity; something that developed from an early age. As a quiet child, fear was her biggest stumbling block. She insists that it is out of that fear, that she has been able to design a life that both excites & challenges her, as well as help others do the same. Subscribe now and start taking the steps towards finding the true you

  1. FEB 4

    A conversation about connections, challenges and change with super connector Charlott Fargergard

    Charlott Fagergard is a natural super-connector with a passion for supporting others in business.  A true globetrotter and outdoor enthusiast, she has trekked to Everest Base Camp and Kilimanjaro, with Machu Picchu next on the list. Charlott focuses on raising awareness about how businesses can protect their ideas safely, simply, and affordably. She loves all things business and takes genuine joy in helping people thrive.  Charlott firmly believes that collaboration is the key to success, both professionally and personally. This is a lesson she learnt the hard way and one she now champions in everything she does.  https://www.linkedin.com/in/charlottfagergard/ https://patenthelp.co.uk/ 💖You can now watch seleted episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added 💖Ready to ignite that spark and access some creative & practical ideas to elevate your prescence? Book an Ignite your Spark session with me 💖Struggling with with being authentic and creative with how you show up with your business? Want to stand out in your industry for who you truely are, as well as the go to expert in your field? Join me online for my monthly Confidence & Visibility Power Hour on the 1st Thursday or every month. Book here for just £5! Love the True You Podcast? You can show your support by: Clicking here to make a £5 donation Clicking here to make a £10 donation 💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring 💖Follow me on Instagram ...

    37 min

  2. JAN 14

    Elevating our voices through art. Meet Visual Artist & Coach, Prith B

    Prith B is a visual artist and coach specialising in female portraiture- particularly women of colour who are often absent from gallery walls. Her work is also about story telling. She's interested in the lives of the women she paints and she collaborates with her sitter to make a painting not just looks like her- but feels like her.  She also teaches art, writes children's books and works in primary schools teaching diversity through art. www.prithb-art.com Insta https://www.instagram.com/prith_b_art/ Facebook https://www.facebook.com/PrithBArtist 💖You can now watch seleted episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added 💖Ready to ignite that spark and access some creative & practical ideas to elevate your prescence? Book an Ignite your Spark session with me 💖Struggling with with being authentic and creative with how you show up with your business? Want to stand out in your industry for who you truely are, as well as the go to expert in your field? Join me online for my monthly Confidence & Visibility Power Hour on the 1st Thursday or every month. Book here for just £5! Love the True You Podcast? You can show your support by: Clicking here to make a £5 donation Clicking here to make a £10 donation 💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring 💖Follow me on Instagram ...

    46 min

  3. 12/11/2025

    Exploring self discovery for young women with life coach Amy Kelly

    Amy Kelly guides women in their 20s and 30s through the emotional aftermath of divorce, heartbreak, and identity loss helping them rebuild trust in themselves and reconnect with the version of them they lost along the way. After marrying young and divorcing by 27, Amy unravelled completely moving back into her childhood bedroom, questioning her worth, and wondering who she was without the relationship that once defined her. But instead of staying stuck, she booked a one-way flight and rebuilt her life across 40+ countries reclaiming her identity, her freedom, and her joy. Now, through her signature coaching method The Dreamy Reset Life, Amy helps other women do the same: reset their nervous systems, rediscover their desires, and create a life that finally feels like theirs. https://links.amykellycoach.com/home-page https://www.instagram.com/amykellycoach_/ 💖You can now watch seleted episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added 💖Ready to ignite that spark and access some creative & practical ideas to elevate your prescence? Book an Ignite your Spark session with me 💖Struggling with with being authentic and creative with how you show up with your business? Want to stand out in your industry for who you truely are, as well as the go to expert in your field? Join me online for my monthly Confidence & Visibility Power Hour on the 1st Thursday or every month. Book here for just £5! Love the True You Podcast? You can show your support by: Clicking here to make a £5 donation Clicking here to make a £10 donation 💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring 💖Follow me on Instagram ...

    33 min

  4. 11/27/2025

    Meet Claire Clarke, an expert in helping you grow your business through branded books

    Claire Clarke is the expert that helps you grow your business with a book that does the selling for you She helps coaches, consultants and course creators to grow their sales, visibility, attract high-quality leads, and drive sales, all while positioning them as the go-to expert in their niche using workbooks and planners. These aren't ‘read it once’ books. They’re practical, strategic tools your clients use, and they double up as lead magnets, programme boosters, and passive income streams (via Amazon – no stock needed). Website: https://iamclaireclarke.co.uk/client-gallery/ Facebook: facebook.com/iamclaireclarke LinkedIn: linkedin.com/in/iamclaireclarke Get a free step by step planner ideation guide here https://www.subscribepage.com/planner-ideation 💖You can now watch seleted episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added 💖Ready to ignite that spark and access some creative & practical ideas to elevate your prescence? Book an Ignite your Spark session with me 💖Struggling with with being authentic and creative with how you show up with your business? Want to stand out in your industry for who you truely are, as well as the go to expert in your field? Join me online for my monthly Confidence & Visibility Power Hour on the 1st Thursday or every month. Book here for just £5! Love the True You Podcast? You can show your support by: Clicking here to make a £5 donation Clicking here to make a £10 donation 💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring 💖Follow me on Instagram ...

    46 min

  5. 11/12/2025

    A conversation about kindness to ourselves and others. Growth Strategist Andrea Rainsford shares her truth about kindness

    Andrea Rainsford is a business growth strategist and the creator of Buyology™ a distinctive approach to business that helps wildly brilliant women create consistent income in a way that feels deeply aligned. Her work brings together the unique mix of values, personality, learning style, business style, connection style, buying style, and selling style empowering women to grow in a way that is natural, effective, and entirely their own. With a 30-year career that includes senior roles at Ernst & Young and Eversheds, Andrea led multi-million pound deals and helped businesses across Europe scale through connection-led strategy. But her proudest achievement isn’t on paper, it’s the resilience and determination it took to rebuild her life and business from the ground up after a life-changing health event. Today, she runs her business under her own name and leads two flagship experiences: The Freedom Factor and Haven, where she guides women to grow sustainable, profitable businesses rooted in clarity, kindness, and freedom. This conversation will leave you rethinking what business can feel like and what becomes possible when you build it your way.  Email: grow@andrearainsford.com  Contact: https://linktr.ee/andrearainsford  💖You can now watch seleted episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added 💖Ready to ignite that spark and access some creative & practical ideas to elevate your prescence? Book an Ignite your Spark session with me 💖Struggling with with being authentic and creative with how you show up with your business? Want to stand out in your industry for who you truely are, as well as the go to expert in your field? Join me online for my monthly Confidence & Visibility Power Hour on the 1st Thursday or every month. Book here for just £5! Love the True You Podcast? You can show your support by: Clicking here to make a £5 donation Clicking here to make a £10 donation 💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring 💖Follow me on Instagram ...

    47 min

  6. 10/29/2025

    Exploring the relationship between food and self esteem. Meet eating disorder specialist Lisa Ungar

    Lisa Ungar is an accredited eating disorder specialist. Her journey to healing was rooted in resilience, self-compassion, and a commitment to truly understanding her relationship with food. Today, Lisa enjoys eating everything. Most importantly it’s freely, without shame or restriction, whilst she also embraces her now found love for her body. Drawing from her unique expertise in nutrition, psychology, and her own lived experience, Lisa helps people to move away from the feelings of guilt around food. emotional eating, and body shame to finally feel free, confident, and at peace in their bodies - without restriction, or self-judgment.   https://www.instagram.com/_lisaunger www.lisaunger.co.uk lisa@lisaunger.co.uk https://www.facebook.com/bingeeatingspecialist  💖You can now watch seleted episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added 💖Ready to ignite that spark and access some creative & practical ideas to elevate your prescence? Book an Ignite your Spark session with me 💖Struggling with with being authentic and creative with how you show up with your business? Want to stand out in your industry for who you truely are, as well as the go to expert in your field? Join me online for my monthly Confidence & Visibility Power Hour on the 1st Thursday or every month. Book here for just £5! Love the True You Podcast? You can show your support by: Clicking here to make a £5 donation Clicking here to make a £10 donation 💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring 💖Follow me on Instagram ...

    35 min

  7. 10/12/2025

    Exploring the relationship of trauma & ADHD. Join me for a conversation with ADHD Practitioner Claire Tavernor

    Claire Tavernor is a Certified ADHD Practitioner, Advanced ADHD Coach, EFT Practitioner, and Somatic Hypnotherapist. She is IFS-informed, trained in trauma-informed somatic work through an ICF-accredited programme, and certified in a rapid eye movement technique that gently helps reprocess trauma and emotional overwhelm. She works with high-achieving women who appear successful on the outside, but feel overwhelmed, dysregulated, and stuck in constant overdrive. Many of her clients have undiagnosed or late diagnosed ADHD, and have spent years pushing through with perfectionism and pressure, never realising their nervous system has been running the show. https://linktr.ee/clairetavernor www.clairetavernor.com www.linkedin.com/in/claire-tavernor www.instagram.com/clairetavernor_/ 💖You can now watch seleted episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added 💖Ready to ignite that spark and access some creative & practical ideas to elevate your prescence? Book an Ignite your Spark session with me 💖Struggling with with being authentic and creative with how you show up with your business? Want to stand out in your industry for who you truely are, as well as the go to expert in your field? Join me online for my monthly Confidence & Visibility Power Hour on the 1st Thursday or every month. Book here for just £5! Love the True You Podcast? You can show your support by: Clicking here to make a £5 donation Clicking here to make a £10 donation 💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring 💖Follow me on Instagram ...

    43 min

  8. 10/03/2025

    The importance of embracing your style. Meet personal stylist Sarah van Dort

    Sarah van Dort is a personal stylist with a passion for helping women reconnect with their confidence and sense of self through style. She works closely with private clients, guiding them with warmth and intuition to discover colours, shapes and wardrobes that truly reflect who they are. She’s also the founder of Stylish Socials - elegant, empowering events that bring incredible businesswomen together to celebrate, connect and inspire each other in beautifully curated settings. For her, it’s all about authentic self-expression, meaningful connection, and making women feel amazing just as they are. Sign up to the Style Lounge -  https://subscribepage.io/sarahvandort-the-style-lounge Book a 30 min Style Match Chat - https://calendly.com/sarahvandort/style-match-chat Join my Style Circle Facebook group - https://www.facebook.com/groups/1096330525564815 Download my new Summer Packing Guide - https://subscribepage.io/summerpackingguide 💖You can now watch seleted episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added 💖Ready to ignite that spark and access some creative & practical ideas to elevate your prescence? Book an Ignite your Spark session with me 💖Struggling with with being authentic and creative with how you show up with your business? Want to stand out in your industry for who you truely are, as well as the go to expert in your field? Join me online for my monthly Confidence & Visibility Power Hour on the 1st Thursday or every month. Book here for just £5! Love the True You Podcast? You can show your support by: Clicking here to make a £5 donation Clicking here to make a £10 donation 💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring 💖Follow me on Instagram ...

    38 min
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About

A podcast helping professional women to rediscover their true selves. Weekly interviews with women sharing the highs and lows of their life's journey and how it has shaped who they are today. These stories will inspire you to explore your journey and help you rediscover what lights you up, so you can create a fulfilling life that you love.Paula Burns is an award winning wedding planner and creative business mentor. The core of what she offers, is rooted in creativity; something that developed from an early age. As a quiet child, fear was her biggest stumbling block. She insists that it is out of that fear, that she has been able to design a life that both excites & challenges her, as well as help others do the same. Subscribe now and start taking the steps towards finding the true you

Information

  • Creator
    Paula Burns
  • Years Active
    2022 - 2026
  • Episodes
    127
  • Rating
    Clean
  • Copyright
    © 2026 The True You
  • Show Website
    The True You