The TrulyFit Podcast

TrulyFit
  • 5.0 (28)
  • FITNESS
  • UPDATED WEEKLY

Interviewing Health & Fitness Experts On Optimizing Health & Wealth. Steve Washuta, Author of Fitness Business 101 and Co-Founder of TrulyFit is the podcast host.

  1. NOV 1

    Dr. Bill Andrews: Anti-Aging & Telomeres

    Dr. Bill Andrews: Anti-Aging & Telomeres _ The TrulyFit Podcast welcomes Dr. Bill Andrews, Sierra Sciences' founder and CEO, is a scientist, athlete and executive who is known for pushing the envelope and for challenging convention. They discuss: _ - Anti Aging Science - Telomeres and Telemorase  - The possible "why" behind death - Tele Vital Supplement - ...much more _ Learn more about him here: https://sierrasci.com/ _ #fasting #nutrition #healthpodcast #trulyfitpodcast #Telomeres #Telemorase #drbillandrews #aging #wellness #stevewashuta

    56 min

  2. OCT 24

    Ask Me Anything

    Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and relevant topic impacting the personal training, fitness, health, and medical industries. Steve covers: _ The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional. If you're curious about all things fitness & health...you found the right place! LISTEN ON Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164 Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp FOLLOW US Instagram: @trulyfitapp FOLLOW STEVE Instagram: @stevewashuta

    24 min

  3. OCT 20

    What is a Fasting Mimicking Diet?

    What is a Fasting Mimicking Diet? _ The TrulyFit Podcast welcomes Renee Fitton, RD. She is a Longevity Dietitian and Vice President of B2B Sales & Growth at L-Nutra (makers of ProLon® and L-Nutra Health). In this episode, she and Steve discuss: _ -Fasting vs Fasting Mimicking -Longevity Misunderstood -Tips to ease into fasting -Prolon process -L Nutra -Gatekeeping Diet Info ...much more _ Learn more about her here: IG: @fittonnutrition L-Nutra: https://l-nutra.com Prolon: https://prolonfmd.com _ #fasting #nutrition #healthpodcast #trulyfitpodcast #fittonnutrition #prolon #lnutra #wellness #stevewashuta

    40 min

  4. SEP 26

    Tylenol?!

    Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and relevant topic impacting the personal training, fitness, health, and medical industries. Steve covers: _ -Tylenol toxicity -Problems with the study -Vaccine Studies -Autism definition -MTFHR Gene Mutation -Glutathione _ The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional. If you're curious about all things fitness & health...you found the right place! LISTEN ON Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164 Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp FOLLOW US Instagram: @trulyfitapp FOLLOW STEVE Instagram: @stevewashuta

    25 min

  5. SEP 14

    Glutathione 101

    The Trulyfit Podcast welcomes Dr. Nayan Patel, the Founder of Auro Wellness and CEO of Central Drugs Compounding Pharmacy. He is also the author of the book : The Glutathione Revolution.   _ On this episode we cover: -What is glutathione? -Explain glutathione's role(s) in the body as an antioxidant -The process of recycling -Vitamin C & E working with GSH -Autistic children 20-40% lower GSH levels  -Chicken or Egg?  You can check more about Dr. Patel and his products here : Website : https://aurowellness.com/ Instagram : @aurowellness _ #fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #glutathione #drnayanpatel

    53 min

  6. AUG 23

    First Personal Training Session

    Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries. ---------------------------------------------------------------------------------------------------------- The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional. If you're curious about all things fitness & health...you found the right place! LISTEN ON Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164 Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp FOLLOW US Instagram: @trulyfitapp FOLLOW STEVE Instagram: @stevewashuta

    19 min

  7. AUG 17

    Kayla Girgen RD: Glucose Monitoring, Bariatric Surgery, & Nutrition Tracking

    Kayla Girgen RD: Glucose Monitoring, Bariatric Surgery, & Nutrition Tracking _ The Trulyfit podcast welcomes Kayla Girgen RD, A Registered Dietitian and the author of the upcoming book : Ruck Fit: Build Strength & Endurance by Walking with Weight. She and Steve will talk about : -Continuous glucose monitoring -An RD's role in bariatric surgery patients. -Gatekeeping nutrition advice -The pros and cons of tracking your food -Rucking -and much more.  _ You can check more of her here : IG :@kaylagirgenrd Website : https://kaylagirgenrd.com/ Ruck Fit: Build Strength and Endurance by Walking with Weight - https://www.amazon.com/Ruck-Fit-Strength-Endurance-Walking/dp/1324111526 _ #fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #kaylagirgen #rucking

    48 min

  8. AUG 11

    Muscle Definition & Tracking

    Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries. ---------------------------------------------------------------------------------------------------------- The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional. If you're curious about all things fitness & health...you found the right place! LISTEN ON Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164 Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp FOLLOW US Instagram: @trulyfitapp FOLLOW STEVE Instagram: @stevewashuta

    19 min
See All (304)

5
out of 5
28 Ratings

About

Interviewing Health & Fitness Experts On Optimizing Health & Wealth. Steve Washuta, Author of Fitness Business 101 and Co-Founder of TrulyFit is the podcast host.

Information

  • Creator
    TrulyFit
  • Years Active
    2021 - 2025
  • Episodes
    304
  • Rating
    Clean
  • Copyright
    © 2025 The TrulyFit Podcast
  • Show Website
    The TrulyFit Podcast