The Truman Show 2.0 Truman Weston

This angle on stress is particularly powerful for high performers.  Pressure seems to be our friend but it will stab you in the back 9 out of 10 times.  Watch your back!

We are talking self-talk.  Yes, I belive in Mantra's.  It is not only for yoga and hippies.  As providers, self-talk is powerful in our systems of high performance.

They say that physiology drives psychology.  The body feeds the mind.  Physically drives mentality.  All of us struggle to keep an optimal body composition because foods these days are so calorie dense and so available.  I break down the concept that you cant "outrun the kitchen" in this week's episode to help you begin to reframe nutrition. 

This episode is all about inspiring quotes related to the mental game of success and getting things to work out in our favor.  

Thinking about your goals with a positive slant actually works to bring about great things.  

Your mind can find a way if you believe in what you are trying to achieve.  ( I know that sounds ra-ra, but it is true, so I am telling you about it).

 

Do you hate looking at your credit card statement?  Are you always surprised how hight the balance is each month?  Do you want an EASY first step to start winning?

We talk about Personal Financial Hygiene and what a simple weekly practice can do for your money game.