The Truth About Him

anthonyerudolph
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Welcome to The Truth About Him, where co-hosts Anthony Rudolph and Barron Benjamin dive deep into the complex and multifaceted world of modern masculinity. This podcast is a space for honest conversations about what it means to be a man today, covering everything from leadership and relationships to mental health and personal growth. Join us as we explore topics like true leadership, navigating the pressures of social media, and the impact of what you eat on your mental well-being.

  1. 18.11.2025

    Why Fathers Matter | The Truth About Him Podcast

    The Truth About Him, Anthony and Barron sit down with Ercell Watson to have an open and emotional conversation about the impact of fathers being absent from the home—and how that absence shapes families, communities, and generations.Ercell shares powerful insights on:👨‍👧 The long-term effects of fatherlessness on sons and daughters💔 The emotional and psychological gaps left behind🧠 How fathers influence identity, confidence, and direction💬 Why men must reclaim their place in the home and lead with love🙏 The path toward healing and rebuilding strong family foundationsThis episode is a reminder that when fathers are present, families thrive—and when they’re not, everyone feels the weight. It’s time to change the narrative. #FatherhoodMatters #TruthAboutHim #MensMentalHealth #FathersInTheHome #FatherlessGeneration #Manhood #Masculinity #StrongFathers #FamilyLeadership #TheCoreFour #MensPodcast

    56 мин.

  2. 10.11.2025

    How Movement Impacts Mental Health | With Aaron & Alayna Elam | The Truth About Him Podcast

    The Truth About Him, Anthony Rudolph and Barron Benjamin sit down with special guests Aaron and Alayna Elam — passionate mental health advocates who share how movement has become a key part of their healing journey.This powerful conversation explores the deep connection between physical activity and emotional well-being, and how consistent movement can help men and women alike overcome anxiety, stress, and depression.We dive into:🏋️‍♂️ Why the body and mind are deeply connected🧠 How exercise releases emotional tension and builds mental resilience💬 Aaron and Alayna’s story of turning movement into medicine⚖️ How small, daily physical habits can transform mental health🔥 Why stillness keeps you stuck—but movement sets you freeThis episode will inspire you to move—not just for fitness, but for your freedom, clarity, and peace of mind.

    1 ч. 14 мин.

  3. 27.10.2025

    Becoming a Man of Value | The Truth About Him Podcast

    In Episode 41 of The Truth About Him, Anthony Rudolph and Barron Benjamin dive into one of the most important questions every man should ask himself: Am I a man of value? Being a man of value isn’t about money, titles, or status—it’s about character, integrity, and the impact you make on the lives around you. In this episode, we explore what it truly means to live with purpose and value in every area of life. We break down:💡 The difference between being valuable vs. being “used”🛠️ How to build value in your family, relationships, and community🧠 The role of discipline, self-respect, and emotional intelligence in becoming a man of value⚖️ Why external success means nothing without inner strength👣 Practical steps to start walking in your value every single day This conversation will challenge you to rethink how you measure yourself as a man—not by what you have, but by who you are. #ManOfValue #TruthAboutHim #MensGrowth #ModernMasculinity #SelfWorth #MensPodcast #MasculinityRedefined #MensMentalHealth #PurposeDrivenMan #MensDevelopment

    43 мин.

  4. 21.10.2025

    Why We Need to Take Our Health Seriously | The Truth About Him Podcast

    In Episode 40 of The Truth About Him, Anthony Rudolph and Barron Benjamin have a real talk about why men can’t afford to ignore their health any longer. Too many men push off doctor visits, ignore the signs of stress, eat poorly, and let fitness slide until it’s too late. But your health is the foundation of your family, your finances, and your future. In this episode we discuss:💪 Why men often neglect their health—and the cost of doing so🥗 How diet, fitness, and lifestyle choices impact mental clarity and emotional strength🧠 The link between physical health and mental health⚠️ The silent killers men ignore (stress, high blood pressure, poor diet)👨‍👧 Why taking care of yourself is one of the greatest gifts you can give your family This episode is a wake-up call. It’s time to take your health seriously—because your life depends on it.

    1 ч. 2 мин.

  5. 23.07.2025

    The Truth About My Divorce - What 20 Years Taught Me | The Truth About Him

    In Episode 39 of The Truth About Him, Anthony opens up about one of the hardest chapters of his life—his divorce after 20 years of marriage. This isn’t a story of blame. It’s a story of heartbreak, reflection, healing, and growth.In this vulnerable and deeply honest conversation, Anthony shares:💔 What it’s like to lose the life you thought you'd always have🧠 The mental and emotional battles no one talks about👨‍👧 Navigating fatherhood in the aftermath🛠️ The messy process of rebuilding your identity as a man🙏 The beauty that can rise out of brokenness Whether you’ve been through a divorce or are simply struggling with starting over, this episode will hit home. Real men go through real pain—and we talk about it here.

    1 ч. 28 мин.

  6. 27.06.2025

    Wrapping Up Mens Mental Health Month | The Truth About Him

    The Truth About Him, we close out Men’s Mental Health Month with a real and necessary conversation about why men’s emotional well-being can no longer be ignored. Anthony Rudolph and Barron Benjamin reflect on the month of awareness and the ongoing mission to create space for men to heal, speak, and be heard. We talk about:🧠 Why men stay silent about their pain🛠️ Tools to manage your mental health daily—not just in June💬 How to build emotional support systems as a man🧍‍♂️ Breaking generational patterns of emotional suppression📣 The responsibility we have to check on ourselves and each other Men’s Mental Health Month may be ending—but the conversation is just beginning. This episode is a call to action for every man to show up for his mind like he shows up for his grind.

    53 мин.

  7. 18.06.2025

    Reflections at 50 – Life Lessons from Half a Century | The Truth About Him Podcast

    In this very special episode of The Truth About Him, Anthony celebrates his 50th birthday and takes a powerful look back at the lessons, growth, and defining moments from the last five decades of life. From triumphs and heartbreaks to faith, fatherhood, failure, and purpose—this episode is a raw, honest reflection on what it means to live, learn, and keep rising as a man. We dive into:🕰️ What 50 years of manhood has taught me💡 What I would tell my younger self👨‍👧‍👦 The legacy I want to leave for my children💪 How pain shaped my purpose🙏 Why turning 50 is not a finish line—but a fresh start Whether you're 25 or 65, this conversation will challenge you to reflect on your own journey and remind you: It’s never too late to grow, evolve, and lead with intention.

    51 мин.

  8. 29.05.2025

    It’s OK—You Have Permission to Fail | The Truth About Him Podcast

    In this Episode 36 of The Truth About Him, Anthony Rudolph and Barron Benjamin deliver a powerful message every man needs to hear: You have permission to fail. Failure isn’t the end—it’s part of the process. In a world that tells men they have to win, lead, and dominate at all times, we’re breaking the stigma and talking about the freedom and growth that comes from falling short. We explore:🧠 Why men fear failure more than they admit💥 How perfectionism is killing progress🔁 The difference between failing and quitting📈 How to turn failure into a foundation for resilience and wisdom💬 Real stories and lessons from our own setbacks You don’t have to carry the weight of being perfect. You just have to keep showing up.

    57 мин.
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Welcome to The Truth About Him, where co-hosts Anthony Rudolph and Barron Benjamin dive deep into the complex and multifaceted world of modern masculinity. This podcast is a space for honest conversations about what it means to be a man today, covering everything from leadership and relationships to mental health and personal growth. Join us as we explore topics like true leadership, navigating the pressures of social media, and the impact of what you eat on your mental well-being.

Информация

  • Автор
    anthonyerudolph
  • Годы выхода
    2023 - 2025
  • Выпуски
    44
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © anthonyerudolph
  • Сайт подкаста
    The Truth About Him