The Truth About Rep Ranges! Do You Need to Deload?| D&P Ep. 48

In this episode, Jaime and Laura dive into 

• Jaime’s Birthday & Mother’s Day food choices

• Frustrations in seeing no change in the scale, even when calories are low

• How different health checkups are in South Korea

• Understanding rep ranges. Where should you train for your individual goals? Do all of them build muscle?

• Is it important to take deload weeks? How often? What can cause you to feel constantly fatigued?

Chapters

00:00 Celebrating Birthdays and Food Choices

02:15 Frustrations with Diets & Results

08:45 Health Checkups in South Korea

20:30 Understanding Rep Ranges in Strength Training

40:00 Is it Important to Take Deload Weeks?

Links:

Jaime’s Free Training Program

Laura’s Free Training Program

Laura’s Free Power Training Program

Join the Squad

Websites:

www.strengthbyjaimebarroso.com

www.laselitetraining.com

Instagram:

@liftwithlauras

@strengthbyjaimebarroso

Questions or comments? Topic Suggestions? Email us!

Deadliftsandpizzapod@gmail.com