35 episodes

Welcome! I'm Mindy Henderson, motivational speaker, author and coach. Living life from a wheelchair, surviving 2 devastating car crashes, lost jobs, and a host of other challenges, I have learned to navigate the curve-balls life throws at us, and now, my mission is to bring positivity to the world, to teach others how to navigate adversity well, to stop making excuses, and to see all they are truly capable of. Because…the truth about things that suck, is that…they suck. They won’t be fun, but it’s possible to have two truths that coexist at the same time…the 2nd truth is that there is a lot we can learn, a lot we can do and a lot of gifts that the sucky things bring to our lives and that empower us to make the world better. This podcast is a tool I’ve created to help us uncover those sucky, but surprisingly beautiful circumstances.

The Truth About Things That Suck Mindy Henderson

    • Education
    • 5.0 • 13 Ratings

Welcome! I'm Mindy Henderson, motivational speaker, author and coach. Living life from a wheelchair, surviving 2 devastating car crashes, lost jobs, and a host of other challenges, I have learned to navigate the curve-balls life throws at us, and now, my mission is to bring positivity to the world, to teach others how to navigate adversity well, to stop making excuses, and to see all they are truly capable of. Because…the truth about things that suck, is that…they suck. They won’t be fun, but it’s possible to have two truths that coexist at the same time…the 2nd truth is that there is a lot we can learn, a lot we can do and a lot of gifts that the sucky things bring to our lives and that empower us to make the world better. This podcast is a tool I’ve created to help us uncover those sucky, but surprisingly beautiful circumstances.

    Dave Hollis: Fear & Courage

    Dave Hollis: Fear & Courage

    We all deal with fear in one way or another (I wrote a chapter in my book about it), and the question is, "how do you move from fear to courage?"  Check out my conversation with Dave about how he navigated some of the more challenging aspects of his life, and how we can all stretch ourselves.

    About Dave:
    Dave Hollis is a New York Times best-selling author, host of the popular Rise Together podcast, a keynote speaker and a life and business coach on GrowthDay. Dave’s history includes CEO of a media start-up, former President of Sales for the film studio at The Walt Disney Company, a talent manager across film, TV, and music, and work in publicity, research, and technology in the entertainment sector. 
    Dave’s the father to four kids, a four-time foster parent, an avid runner, a sports memorabilia enthusiast, and drives a 1969 Ford Bronco. Dave’s philanthropy exists via The Hollis Foundation, where acting as an ally to the needs of children in foster care, teen homelessness, and food insecurity have been a recent focus for grants. 
    Dave has sat on the board of the membership committee for the Academy of Motion Pictures, Arts, and Sciences, of which he is a member, and on the boards of Fandango Labs, Will Rogers Motion Picture Pioneers, National Angels, and his alma mater Pepperdine’s Institute for Entertainment Media and Culture.

    • 1 hr 14 min
    Scott Miller: Job Loss

    Scott Miller: Job Loss

    Scott and I are talking about something SO RELEVANT in our world today - unemployment/job loss.  Scott is a management and leadership expert and I am so excited to bring this conversation to you. Check out this episode for some incredible advice about unemployment, AND about serving in a leadership role responsible for managing individuals.

    About Scott:
    Capping a 25-year career where he served as a chief marketing officer and executive vice president of business development, Scott Jeffrey Miller currently serves as FranklinCovey’s senior advisor on thought leadership, leading the strategy and development of the firm’s speaker’s bureau, as well as the publication of podcasts, webcasts, and bestselling books. Scott also hosts On Leadership with Scott Miller, the world’s largest and fastest-growing leadership podcast, reaching more than six million people weekly. In addition, Scott authors a leadership column for Inc.com and is the bestselling author of the Mess to Success series.

    • 1 hr 8 min
    Heidi Powell: Body Image & Eating Disorders

    Heidi Powell: Body Image & Eating Disorders

    Body Image and eating disorders are issues that are far too prevalent in our world. Heidi Powell is a television personality, transformation specialist, best-selling author and entrepreneur and, in this episode, she shares her own journey through eating disorders and wisdom around how to love ourselves.

    Heidi's bio:
    Heidi became a fixture in America’s living room and across the globe as co-host of theABC’s hit show, Extreme Weight Loss, alongside former husband and business partner Chris Powell, where they guided extremely overweight individuals as they shed hundreds of pounds over the course of a year. In March 2017, Chris and Heidi launched their brand TRANSFORM with Chris and Heidi, which has enabled them to expand their transformations way beyond the show participants. With the goal of transforming one million lives, they have the digital TRANSFORM health and fitness app, a TRANSFORM supplement line, and the TRANSFORM coaching program, where app users are paired with a certified personal coach who works side-by-side with Chris and Heidi. 

    Over the last year, Heidi has expanded her portfolio of offerings into the personal development space, using her over two decades of experience to coach thousands of women through their personal life transformations. Her most recent and highly reputed course is titled SHOW UP, where Heidi helps clients rewrite their story, create their identity, set and achieve goals, and become the best version of themselves. 

    Heidi writes an incredibly successful blog, where fans rely on her candid and humorous insights about health and wellness trends, fitness regimens, healthy recipes, family-friendly workouts, parenting advice, as well as navigating life after divorce with a blended family. 

    Heidi’s brand has grown extensively over the past few years since she put herself on the other side of transformation and documented her own experience training and transforming her body as an NPC bikini competitor in the bodybuilding world. After much hard work, Heidi proudly became an IFBB Bodybuilding Pro in July 2017.

    Heidi is the co-founder ofAthiaSkin, alongside fellow female fitness entrepreneur, BrookeEnce. The female-founded and operated company was formulated by active women to target skin issues that may arise from being active, as well as to help women feel beautiful in their skin at any age. The rapidly growing company is a proud partner of She’s the First, where every month a new girl receives a scholarship using proceeds from every Athia purchase. 

    Adding best-selling author to her list of accolades, Heidi coauthored Chris’ second book, Choose More, Lose More, for Life, which immediately soared to the top of the New York TimesBest Seller list. Additionally, in 2015, Chris and Heidi released,Extreme Transformation: Lifelong Weight Loss in 21 Days, which provides a comprehensive blueprint for changing your body—and life—in just 21 days. Heidi has been featured in numerous publications including Shape, Redbook, Parents and served on the Women’s Health magazine Advisory Board. She has regularly appeared on such shows as GMA, Dr. Oz, and The Doctors. Shehas both ACE and CrossFit certifications. When not traveling, she resides in Arizona with her four children.

    • 1 hr 1 min
    Shannon Foreman: You Are Worthy

    Shannon Foreman: You Are Worthy

    Shannon founded Forethought Planning with the dream to radically change how people consume  financial education and feel financially empowered!  
    Money moves and usually leaves our balance sheets while wealth maintains. Shannon uses the term wealth instead of money for people to adjust their mindset to know they are worthy of building and maintain wealth no matter where they are on their journey. Wealthcare is the term Shannon uses to bring together the life planning that she does for her clients. Money touches every aspect of our lives so it is important as a part of your financial planning that your health – mental & physical, your behaviors, relationships, goals, and experiences come together. As a Generational Wealthcare Strategist, is the trusted advisor for her clients bringing their wealth together with the life they want to experience -- customizing teams to fit their overall needs. In addition to building, maintaining, and enjoying your wealth, she also works with you on plans to distribute your wealth to generations to come.  Forethought Planning provides cash flow management, debt strategy, charitable giving, wealth management – investment, tax, estate, and insurance planning.  Shannon also takes a tailored investment strategy to ensure that your money is aligned with your values and vision focusing on strategies that focus on environmental, social, and governance making a difference in our communities both nationally and globally. 
    In her personal time, Shannon enjoys fitness and personal development— self-care is a huge topic of conversation throughout the client experience at Forethought and Shannon wants to lead by example.  In addition, being involved with her community and raising awareness/change around equity and the wealth gap is something near and dear to her heart. 

    Shannon currently serves on the Board of Directors for Urban Ventures a non-profit organization located in south Minneapolis, who’s mission is to eliminate generational poverty. 

    She is a mom of two fierce young girls and a wife to an incredible supportive husband. 
    Find out more about Forethought Planning:
    Website: www.forethoughtplanning.comFacebook: www.facebook.com/forethoughtplanningLinkedIn: https://www.linkedin.com/company/forethought-planning/?viewAsMember=trueYouTube: https://www.youtube.com/channel/UCoF8Z3sFGXbc3A7vJrsxKDA/playlists?view_as=subscriberPodcast: https://podcasts.apple.com/us/podcast/thrive-for-e-ward/id1529368041Connect with Shannon:
    Website: www.msshannonforeman.comInstagram: @msshannonforemanFacebook: www.facebook.com/msshannonforemanLinkedIn: https://www.linkedin.com/in/foremanshannon/Shannon's Calls to Action:
    Understand how your past stories impact your current money stories/beliefs. Rewrite these beliefs into something that will better serve you. Understand your cashflow - what goes in and what comes out and your net worth - what you own and what you owe.Remember wealth is personal and you are worthy of it!Free Tool: 
    https://www.forethoughtplanning.com/wealthasses

    • 48 min
    Annie Vovan: Life is NOT a Dress-Rehearsal

    Annie Vovan: Life is NOT a Dress-Rehearsal

    Dr. Annie Vovan is a recovering people pleaser and perfectionist on a mission to help other women live an unapologetic life. She is a business and mindset coach for service based female business owners and a serial multi-passionate entrepreneur. 

    Annie lives in Los Angeles with her 2 young children and her husband who has learned (ahem) to  embrace her desire to make an impact and an income in the world by teaching other women to do the same. After a tragic 2017, she has decided that  life is not a dress rehearsal and no dreams are too big to tackle.
    Annie is the Founder of Avenue Mama, her community for diverse, ambitious moms that start and grow their service based and impact driven businesses, AND has a podcast and hosts events and workshops across the country.  She offers 1:1 Mindset + Business Coaching for all women.  Because she is so passionate about the balance of motherhood and business, she offers  Group Coaching and a Monthly membership for mom business owners who are ready to dive in and show up for their dreams.

    Connect with Annie:
    @annievovan @avenuemama  www.annievovan.com www.avenuemama.com 

    • 50 min
    Bevin Farrand: Don't Wait Until It's Too Late to Live Life

    Bevin Farrand: Don't Wait Until It's Too Late to Live Life

    In 2019, after unexpectedly losing her husband 5 days after they returned from a whirlwind trip to France, Bevin Farrand founded the Take the DAMN Trip movement. Her DAMN framework has inspired hundreds to connect with the people that they love, do the “crazy thing” that makes all the difference and, when given a choice, to take the damn trip.  Additionally, she is a business strategist and coach who supports small businesses and entrepreneurs in developing and executing strategies to take their revenue to 6- and 7-figures. 
    Connect with Bevin:
    EMAIL: bevin@takethedamntrip.comWEBSITE: https://www.takethedamntrip.com FACEBOOK: https://www.facebook.com/BevinLynchFACEBOOK GROUP: https://www.facebook.com/groups/takethedamntripINSTAGRAM: @takethedamntrip, @bevinfarrand

    • 57 min

Customer Reviews

5.0 out of 5
13 Ratings

13 Ratings

LisaH2.0 ,

Mindy is a strong, caring, and motivational cheerleader.

Mindy is in your corner. She brings strong women and men to the airwaves who are authentic, and empowering... each in their own gifted way.

Mindy interviews them in such a way that you feel as though you are in the same room with them. Only we’re all social distancing, even Mindy.

She is brave and bold. Asking what we all want to know of her interviewees and getting the answers.

Let her enlighten you. She’s is brilliant in my opinion. No, she is not asking me first this review. I’m eager to do it.

I met her briefly at a personal development conference, then we both participated in online coaching series. Great minds think alike!

Give the podcast a spin. I’ll bet you end up binging to catch up like I did.

Mary F. NYC ,

This is an enriching and powerful podcast!

I’ve been listening to Mindy’s podcast and they have not only been enriching, educational and informative—they have made me feel connected and less alone during the pandemic. I’m so grateful for this programming and for Mindy as a well prepared and insightful interviewer and listener! Highly recommend tuning in. FIVE STARS!

Dr. Tenesha ,

Yes!

I’ve got to see Mindy speak in person and I’m super excited to hear she now has a podcast because I couldn’t get enough. Until we can speak again on stages in person - I’ll be watching for your podcast to drop each week. The first two episodes and gas came out hot. I’m excited to see what she has up next