44 episodes

In the age of social media, filters, and highlight reels, we work tirelessly to make sure no one sees our cracks, faults, and the messy moments. But what if we let our human show? What if instead, we strived for unconditional vulnerability? Only then could we stay soft in life’s hardest moments and show up as our TRUE selves – the version of us the world needs.  On The Truthiest Life, host Lisa Hayim shares tips, tools, and conversations that will leave you inspired and ready to live your own truthiest life.

The Truthiest Life iHeartRadio

    • Education
    • 4.8 • 285 Ratings

In the age of social media, filters, and highlight reels, we work tirelessly to make sure no one sees our cracks, faults, and the messy moments. But what if we let our human show? What if instead, we strived for unconditional vulnerability? Only then could we stay soft in life’s hardest moments and show up as our TRUE selves – the version of us the world needs.  On The Truthiest Life, host Lisa Hayim shares tips, tools, and conversations that will leave you inspired and ready to live your own truthiest life.

    The Amy Brown Evolution: Leaving Her ED Behind

    The Amy Brown Evolution: Leaving Her ED Behind

    Amy’s Eating Disorder, The struggles of aging therapy, “acting as if” as an exercise, and why Amy was *brilliant* (not crazy!) for going into the pool with all her clothes on. 

    You Need Therapy Podcast Episode about addiction:
    https://podcasts.apple.com/us/podcast/you-need-therapy/id1488275879?i=1000490316479 

    OUTWEIGH episode on “Acting As If”: https://podcasts.apple.com/us/podcast/outweigh/id1536469021?i=1000520774379

    Follow Amy on Instagram: @radioamy
    Instagram:
    The Truthiest Life on instagram @thetruthiestlife
    Host @Lisahayim

    To support TTL, subscribe, follow, or share episodes with family and friends who could benefit

    If you’re loving TTL, Please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2

    Edited by Houston Tilley
    Intro Jingle by Alyssa Chase aka @findyoursails 
    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    • 1 hr 2 min
    Melissa Wood's Untold Story

    Melissa Wood's Untold Story

    Most people know Melissa for her famous workout method and huge platform, but few people know HOW she got to where she is now. Melissa shares how growing up poor shaped her, how she shifted her energy to choose joy, and how she creates a life full of positive female energy. 

    In this episode of The Truthist Life, Melissa shares:

    The many jobs she worked (at once) just to put food on the table/pay rent in NYC

    How exactly "meditation became her medication”

    Her husband’s influence: from “talking the talk” to “walking the walk” 

    Positive Female Friendships: how to cultivate them in your own life


    Follow Melissa on Instagram: @Melissawoodhealth

    Try Out Melissa Wood Health (7 day free trial): https://melissawoodhealth.com/

    Instagram:
    The Truthiest Life on Instagram @thetruthiestlife
    Host @lisahayim

    To support TTL, subscribe, follow, or share episodes with family and friends who could benefit

    If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2

    Guest submissions, please fill out this form here!

    Edited by Houston Tilley
    Intro Jingle by Alyssa Chase aka @findyoursails 
    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    • 54 min
    Lisa’s Pregnancy - Intimate Questions Answered!

    Lisa’s Pregnancy - Intimate Questions Answered!

    In this solo episode I’m asking YOUR questions about sex drive, exercise, and vaccinations during pregnancy. I’m also sharing what most surprised me, what isn’t spoken about, and what I’m most excited for! 

    Second trimester blog: https://thewellnecessities.com/second-trimester-choices-chill/
    First trimester blog: https://thewellnecessities.com/the-truth-about-the-first-trimester/

    Instagram:
    The Truthiest Life on Instagram @thetruthiestlife
    Host @lisahayim

    To support TTL, subscribe, follow, or share episodes with family and friends who could benefit

    If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2

    Guest submissions, please fill out this form here!

    Edited by Houston Tilley
    Intro Jingle by Alyssa Chase aka @findyoursails
    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    • 53 min
    ANGER: How to Use it for Good ft. Dr. Kristin Neff

    ANGER: How to Use it for Good ft. Dr. Kristin Neff

    Dr. Neff gets personal and shares the shame she felt after leaving her husband for another man and how she turned to self-compassion to take ownership of her actions. 

    Tapping into her expertise, Dr. Neff discusses why self-compassion isn’t the easy way out, destructive vs. constructive anger, how anger can be used as a woman’s superpower, and finally, how our “fierceness” can be an energizing source to create positive change. 

    Check out Dr. Neff’s new book Fierce Compassion here: https://amzn.to/3vCbT28
     
    Listen to Dr. Neff on Outweigh explaining the role of self-compassion in eating disorders https://podcasts.apple.com/us/podcast/the-role-of-self-compassion-in-eating-disorders-ft-dr-neff/id1536469021?i=1000526922914 

    Instagram:
    The Truthiest Life on Instagram @thetruthiestlife
    Host @lisahayim

    To support TTL, subscribe, follow, or share episodes with family and friends who could benefit

    If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2

    Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN

    Edited by Houston Tilley
    Intro Jingle by Alyssa Chase aka @findyoursails 
    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    • 53 min
    33 Years of Life Lessons with Lisa

    33 Years of Life Lessons with Lisa

    Lisa reflects on her last 32 years of life, and shares a bunch of life lessons, personal thoughts, and things she’s learned along the way – many learned the hard way!  

    Lisa’s “DNA Change”

    Chronic birthday disappointment

    Forgiving without getting an apology 

    Why Lisa hates morning routines

    and more!


    NOTE FROM LISA: 
    Thank you for joining me on this special birthday episode. I’m so honored to be part of your lives and have you part of mine. I’m forever grateful for this platform and for all of you who encourage me to always live #mytruthiestlife

    Instagram:
    The Truthiest Life on instagram @thetruthiestlife
    Host @Lisahayim

    To support TTL, subscribe, follow, or share episodes with family and friends who could benefit

    If you’re loving TTL, Please leave a review on Apple Podcasts:  https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2

    Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN

    Edited by Houston Tilley
    Intro Jingle by Alyssa Chase aka @findyoursails 
    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    • 40 min
    What’s Your Anxiety Flavor ft. @Serenawolf

    What’s Your Anxiety Flavor ft. @Serenawolf

    Serena Wolf talks all things anxiety + panic attacks and why she continues to talk about the importance of taking a bio-individualized approach to managing it. 
    We cover 

    The positive effects of anxiety on her personal and professional life

    The importance of communicating how others can best support you (and how to do it!)

    The causes of anxiety 

    Specific tools that have worked for her to best manage


    Follow Serena!
    https://www.instagram.com/serenagwolf/?hl=en

    Serena’s Cooking Classes:
    https://www.airsubs.com/pros/serena-wolf

    Instagram:
    The Truthiest Life on instagram @thetruthiestlife
    Host @Lisahayim

    To support TTL, subscribe, follow, or share episodes with family and friends who could benefit

    If you’re loving TTL, Please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2

    Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN

    Edited by Houston Tilley
    Intro Jingle by Alyssa Chase aka @findyoursails 
    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    • 1 hr 2 min

Customer Reviews

4.8 out of 5
285 Ratings

285 Ratings

Mellybelly310 ,

Life lessons

The birthday episode about life lessons was refreshing, inspiring, and insightful. I resonate with Lisa’s words to my core. I feel seen on a deep level. I’ve been following her journey for many years, and she gets more wise and beautifully spoken each year. I recommend this to everyone and anyone who is on a path to healing and trying to be their most real selves ❤️

rikikiz ,

Loved the Kanceled with Kelsey episode.

Both of you are enlightening and refreshing! It was like listening to two good friends speak to me about life. 💕

tia2286 ,

Love it so much!!

Every episode has taught me something and I am so thankful I found this podcast. Lisa has the most soothing voice and has really inspired me to live my truthiest life! 🖤🖤🖤 thank you Lisa!

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