The Two Nerd Show

Two Nerd Studios
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The Two Nerd Show is a podcast hosted by husband & wife, Justin & Brie. We’re not guru’s, just a couple of self improvement nerds doing their best to get a little better every day.

الحلقات

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    The Power Of Reframing | The Two Nerd Show Ep .08

    What up nerds! In todays episode, Justin and Brie talk about their experiences with Cognitive Reframing. From using it to deal with an old lady walking (incredibly slowly) into the supermarket, to using it to get through fertility struggles and also dealing with addiction in the family. Plus, they share their thoughts on Connor Mcgregor being a creep holding his own new born baby? You're not gonna want miss this one. Enjoy!

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    New Years Resolutions Don't Work | The Two Nerd Show Ep. 07

    Happy New Year from The Two Nerds! In todays episode, Justin and Brie dive deep into goal setting, from where they've gone wrong in the past, to how their setting goals for 2024 (the right way). Plus, they share their thoughts on Taylor Swifts recent rise to fame, and how the Swifties are a part of a cult. Enjoy! 📓 Recourses mention in the show: 🎬 Andrew Huberman episode on goal setting:https://www.youtube.com/watch?v=CrtR12PBKb0 🎬 Ali Abdaal video on goals:https://www.youtube.com/watch?v=Jcoam1CeAq4 ✍🏻 Ali Abdaal's 90 Day goal setting template:https://play.aliabdaal.com/business-coaching-bundle

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    How To Be Creative: A Deep Dive Into The Creative Process

    In this podcast episode, Justin and Brie discuss their misconceptions about creativity and how they have learned to approach it differently. They emphasize that creativity is not limited to artists and musicians, but can be applied to everyday life as well. They also mention the frustration and self-doubt that can come with trying to be creative. They discuss the importance of being in the right mindset, capturing all ideas, and embracing change. They also touch on the fear of judgment and the importance of rest and recovery in the creative process. Overall, they emphasise that creativity is a process that can be learned and improved upon. [00:02:06] The misconception of creativity  [00:05:06] The creative process is not glamorous  [00:07:04] The frustration and self-doubt of being creative  [00:07:41] The deep productive side vs. wonder creativity side  [00:08:21] Creativity is not limited to artists [00:10:00] The importance of play and being present  [00:17:32] The Brain Modes  [00:19:38] Switching Off and Allowing Ideas  [00:24:09] JK Rowling's Daydreaming [00:25:00] The daydreaming state  [00:25:26] The frustration with movies [00:26:11] The story of Isaac Newton  [00:33:00] The exploration phase  [00:36:25] The importance of changing the environment  [00:40:05] Not judging ideas in the exploration phase  [00:41:05] The exploration phase  [00:41:54] The mind mapping technique  [00:46:22] The craft phase  [00:49:33] The fear of judgment  [00:50:33] The subjective nature of art  [00:56:38] The fear of failure  [00:58:08] The brainstorming process  [00:59:11] The frustration of collaborative brainstorming  [01:03:22] The value of rest and recovery  [01:07:44] The importance of rest for productivity  [01:09:01] Employers should prioritise rest  [01:11:21] The role of rest in the creative process SUBSCRIBE HERE: https://www.youtube.com/@thetwonerdshow/featured FOLLOW THE TWO NERD SHOW INSTAGRAM: https://www.instagram.com/thetwonerdshow/ TIK TOK: https://www.tiktok.com/@justinhughesofficial?_t=8e3Pn55cPcw&_r=1 FOLLOW JUSTIN INSTAGRAM: https://www.instagram.com/justinhughesofficial/ TIK TOK: https://www.tiktok.com/@justinhughesofficial?_t=8e3Pn55cPcw&_r=1 FOLLOW BRIE INSTAGRAM: https://www.instagram.com/briellenhughes/

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    The Fundamentals Of Dieting

    In this weeks episode of The Two Nerd Show, Justin and Brie reflect on over 10 years of dieting. Their goal is to make the concept of dieting as simple as humanly possible in hopes that you don’t have to learn the hard way, like they did. Enjoy ✌🏻 Instagram: The Two Nerd Show: https://www.instagram.com/thetwonerdshow/ Justin: https://www.instagram.com/justinhughesofficial/ Brie: https://www.instagram.com/briellenhughes/ Tik Tok: https://www.tiktok.com/@justinhughesofficial?_t=8e3Pn55cPcw&_r=1 The Two Nerd Show: https://www.tiktok.com/@thetwonerdshow?_t=8dVX7HFV6r1&_r=1

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    How To Take Back Control Of Your Life

    In this weeks episode Justin & Brie are discussing how to take back control of your life, and not let another year slip through your fingers, through being intentional with your time, setting goals the right way (in their opinion) and self reflection. Links: Instagram: The Two Nerd Show: https://www.instagram.com/thetwonerdshow/ Justin: https://www.instagram.com/justinhughesofficial/ Brie: https://www.instagram.com/briellenhughes/ Tik Tok: Justin: https://www.tiktok.com/@justinhughesofficial?_t=8e3Pn55cPcw&_r=1 The Two Nerd Show: https://www.tiktok.com/@thetwonerdshow?_t=8dVX7HFV6r1&_r=1

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    Marathons Are Cool Now?

    In this weeks episode Justin & Brie are nerding out on running (a new favourite topic of Justins), and discussing how Justin went from not being able to run at all, to running a marathon in just over 6 months. They also discuss Bries recent injuries, and what goals the Two Nerds have for the next 6 months. Links: Instagram: The Two Nerd Show: https://www.instagram.com/thetwonerdshow/ Justin: https://www.instagram.com/justinhughesofficial/ Brie: https://www.instagram.com/briellenhughes/ Tik Tok: The Two Nerd Show: https://www.tiktok.com/@thetwonerdshow?_t=8dVX7HFV6r1&_r=1 Justin: https://www.tiktok.com/@justinhughesofficial?_t=8e3Pn55cPcw&_r=1

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    Working Less (To Get More Done)

    On this weeks episode of The Two Nerd Show, Justin & Brie discuss how they have cut their hours down from working 12 hours per day, down to 6 hours per day, utilising the concept of Deep Work. Welcome to the Two Nerd Show ✌🏻 FOLLOW THE TWO NERD SHOW: INSTAGRAM | https://www.instagram.com/thetwonerdshow/ TIK TOK | https://www.tiktok.com/@thetwonerdshow?_t=8dVX7HFV6r1&_r=1 FOLLOW JUSTIN: INSTAGRAM | https://www.instagram.com/justinhughesofficial/ TIK TOK | https://www.tiktok.com/@justinhughestv?_t=8dVXA0tNiZb&_r=1 FOLLOW BRIE: INSTAGRAM | https://www.instagram.com/briellenhughes/

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  8. Lets Normalise Failure

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    Lets Normalise Failure

    On this weeks episode of The Two Nerd Show, Justin & Brie discuss why the show is now an audio only podcast, how it felt like a failure (even though it shouldn't), how to deal with failure & ultimately help take the stigma out of failing. FOLLOW THE TWO NERD SHOW: INSTAGRAM | https://www.instagram.com/thetwonerdshow/ TIK TOK | https://www.tiktok.com/@thetwonerdshow?_t=8dVX7HFV6r1&_r=1 FOLLOW JUSTIN: INSTAGRAM | https://www.instagram.com/justinhughesofficial/ TIK TOK | https://www.tiktok.com/@justinhughestv?_t=8dVXA0tNiZb&_r=1 FOLLOW BRIE: INSTAGRAM | https://www.instagram.com/briellenhughes/

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  • ٨ حلقة

حول

The Two Nerd Show is a podcast hosted by husband & wife, Justin & Brie. We’re not guru’s, just a couple of self improvement nerds doing their best to get a little better every day.

المعلومات

  • صناع العمل
    Two Nerd Studios
  • سنوات النشاط
    ٢٠٢٣ - ٢٠٢٤
  • الحلقات
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  • التقييم
    فاضح
  • حقوق النشر
    © Two Nerd Studios
  • موقع البرنامج على الويب
    The Two Nerd Show