21 episodes

The podcast for the Type 1 Diabetic who wants to live the healthiest life possible.
I'll be sharing all my top tips and tricks that I use to help my clients transform not only their bodies but their lives as well as my stories.
Remember to hit subscribe so you never miss an episode.

Strap yourself in you're in for a treat!

If you'd like to contact me personally you can message me on instagram @type1_tom or facebook Type 1 Tom

The Type 1 Movement Podcast Tom Allison

    • Health & Fitness
    • 5.0, 3 Ratings

The podcast for the Type 1 Diabetic who wants to live the healthiest life possible.
I'll be sharing all my top tips and tricks that I use to help my clients transform not only their bodies but their lives as well as my stories.
Remember to hit subscribe so you never miss an episode.

Strap yourself in you're in for a treat!

If you'd like to contact me personally you can message me on instagram @type1_tom or facebook Type 1 Tom

    #21 Client Testimonial Reece - From -25 To 100 in Just 30 Days

    #21 Client Testimonial Reece - From -25 To 100 in Just 30 Days

    As Reece put it before starting on my 30 day program he was at -25, having no knowledge on glucose management nutrition or training he was pretty nervous to say the least BUT after just 30 days he achieved some incredible results.

    Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)

    Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.

    You can reach out to me at ...

    INSTAGRAM: @type1_tom

    FACEBOOK: Type1Tom

    Apply for my 30 Day program: https://type1tom.wufoo.com/forms/zqxr7m30ccqbfx/

    • 25 min
    #20 Managing Your Diabetes When Your Lifestyle Changes

    #20 Managing Your Diabetes When Your Lifestyle Changes

    After a long weekend away in The Lakes and a few hypos I thought this would be a great episode to do, loads of actionable tips in this bad boy!

    Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)

    Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.

    You can reach out to me at ...

    INSTAGRAM: @type1_tom

    FACEBOOK: Type1Tom

    Email: Tom@type1tom.co.uk

    Download my FREE ebook: https://tafitness.activehosted.com/f/13

    Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

    Apply for my 30 Day program: https://type1tom.wufoo.com/forms/zqxr7m30ccqbfx/

    • 12 min
    #19 Pens or Pump

    #19 Pens or Pump

    In this episode I chat about my experiences with both MDI (Pens) and a pump, why I chose to go onto a pump and the pros and cons of both.

    Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)

    Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.

    You can reach out to me at ...

    INSTAGRAM: @type1_tom

    FACEBOOK: Type1Tom

    Email: Tom@type1tom.co.uk

    Download my FREE ebook: https://tafitness.activehosted.com/f/13

    Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

    Apply for my 30 Day program: https://type1tom.wufoo.com/forms/zqxr7m30ccqbfx/

    • 24 min
    #18 Client Testimonial Trish - You Have To Be Ready To Change

    #18 Client Testimonial Trish - You Have To Be Ready To Change

    Apply for my 30 Day program: https://type1tom.wufoo.com/forms/zqxr7m30ccqbfx/

    In this episode I chat to Trish who had only been diagnosed with Type 1 a year before joining my 30 day programme.

    Her average glucose was 12.9mmol/L (232mg/dL) before starting and is now 5.7mmol/L (102mg/dL)

    Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)

    Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.

    You can reach out to me at ...

    INSTAGRAM: @type1_tom

    FACEBOOK: Type1Tom

    Email: Tom@type1tom.co.uk

    Download my FREE ebook: https://tafitness.activehosted.com/f/13

    Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

    • 15 min
    #17 How To Bolus For Pizza

    #17 How To Bolus For Pizza

    Every time I share me eating pizza on instagram I always get asked how I bolus for it so in this episode I talk you through the exact process I use and what I teach to all my clients

    This also works with any high fat meals 

    Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)

    Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.

    You can reach out to me at ...

    INSTAGRAM: @type1_tom

    FACEBOOK: Type1Tom

    Email: Tom@type1tom.co.uk

    Download my FREE ebook: https://tafitness.activehosted.com/f/13

    Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

    Apply for my 30 Day program: https://type1tom.wufoo.com/forms/zqxr7m30ccqbfx/

    • 16 min
    #16 How I Kept My BG Stable During 7Hrs Of Exercise (2.6 Challenge)

    #16 How I Kept My BG Stable During 7Hrs Of Exercise (2.6 Challenge)

    WOW what a day this was, On Sunday 3rd May I did my 2.6 challenge to help raise money for JDRF & Diabetes UK

    I did 26 rounds of...

    2.6 mile bike ride

    26 Double unders

    26 Burpees

    Taking me a total of 6hrs 49mins

    The links if you want to donate are...

    JDRF - https://bit.ly/2yAhr5C

    DIABETESUK - https://bit.ly/3frUxhp

    In this episode I speak about how I found it and how I managed my glucose levels because this is something I've never done before so I couldn't predict what would happen.

    Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)

    Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.

    You can reach out to me at ...

    INSTAGRAM: @type1_tom

    FACEBOOK: Type1Tom

    Email: Tom@type1tom.co.uk

    Download my FREE ebook: https://tafitness.activehosted.com/f/13

    Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

    Apply for my 30 Day program: https://type1tom.wufoo.com/forms/zqxr7m30ccqbfx/

    • 20 min

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3 Ratings

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