132 episodes

The podcast for the Type 1 Diabetic who wants to live the healthiest life possible.
I'll be sharing all my top tips tricks and stories that I use personally and I use to help my clients take control of their diabetes and live their lives to the fullest.
Remember to hit subscribe so you never miss an episode.

Strap yourself in you're in for a treat!

If you'd like to contact me personally you can message me on instagram @type1_tom or facebook Type 1 Tom

The Type 1 Movement Podcast Tom Allison

    • Health & Fitness
    • 5.0 • 12 Ratings

The podcast for the Type 1 Diabetic who wants to live the healthiest life possible.
I'll be sharing all my top tips tricks and stories that I use personally and I use to help my clients take control of their diabetes and live their lives to the fullest.
Remember to hit subscribe so you never miss an episode.

Strap yourself in you're in for a treat!

If you'd like to contact me personally you can message me on instagram @type1_tom or facebook Type 1 Tom

    #133 How To Accept Your Diabetes Without Accepting It

    #133 How To Accept Your Diabetes Without Accepting It

    Acceptance of our diabetes can be a big issues for a lot of Type 1's, in this episode i give you my thoughts on acceptance of the condition 

    Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)

    Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.

    If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here

    You can reach out to me at ...

    INSTAGRAM: @type1_tom

    FACEBOOK: Type1Tom

    Email: Tom@type1tom.co.uk

    Download my FREE ebook: https://tafitness.activehosted.com/f/13

    Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

    • 11 min
    #132 10 Things I've Learnt That Changed My Life In The Last 6 Months

    #132 10 Things I've Learnt That Changed My Life In The Last 6 Months

    This is one of those episodes that will motivate and inspire you to do better not only with your diabetes management but life in general

    Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)

    Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.

    If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here

    You can reach out to me at ...

    INSTAGRAM: @type1_tom

    FACEBOOK: Type1Tom

    Email: Tom@type1tom.co.uk

    Download my FREE ebook: https://tafitness.activehosted.com/f/13

    Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

    • 18 min
    #131 How To Deal With Things Out Of Our Control As A Type 1

    #131 How To Deal With Things Out Of Our Control As A Type 1

    The majority of things that impact out BGLs are under are control but there are a few things that are out of our control, i discuss the main 3 in this episode and give you tips on how to deal with them

    Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)

    Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.

    If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here

    You can reach out to me at ...

    INSTAGRAM: @type1_tom

    FACEBOOK: Type1Tom

    Email: Tom@type1tom.co.uk

    Download my FREE ebook: https://tafitness.activehosted.com/f/13

    Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

    • 17 min
    #130 How To Stop Avoiding Things Because Of Your Diabetes

    #130 How To Stop Avoiding Things Because Of Your Diabetes

    I speak to a lot of other Type 1's who are doing things or not doing things they don't really want to do because of their diabetes or the impact these things may have on their glucose levels this shouldn’t be the case.

    Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)

    Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.

    If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here

    You can reach out to me at ...

    INSTAGRAM: @type1_tom

    FACEBOOK: Type1Tom

    Email: Tom@type1tom.co.uk

    Download my FREE ebook: https://tafitness.activehosted.com/f/13

    Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

    • 14 min
    #129 Finding Your Why

    #129 Finding Your Why

    "It's not what you do it's why you do it"

    In this episode i talk about why knowing your "why" when it comes to improving your glucose control and managing your diabetes is so important

    Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)

    Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.

    If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here

    You can reach out to me at ...

    INSTAGRAM: @type1_tom

    FACEBOOK: Type1Tom

    Email: Tom@type1tom.co.uk

    Download my FREE ebook: https://tafitness.activehosted.com/f/13

    Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

    • 21 min
    #128 It's The Small Decisions That Add Up

    #128 It's The Small Decisions That Add Up

    I like to think of managing our diabetes as small daily decisions we make, in this episode i cover just a few that could change your way of thinking and help you improve your BG control

    Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)

    Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.

    If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here

    You can reach out to me at ...

    INSTAGRAM: @type1_tom

    FACEBOOK: Type1Tom

    Email: Tom@type1tom.co.uk

    Download my FREE ebook: https://tafitness.activehosted.com/f/13

    Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

    • 16 min

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

pep1284746 ,

Great information!

I just found these podcasts and I am so excited! I appreciate his honesty and clear presentation of the stuff we need to know ~ from someone who is living with T1D. Thank you!!

My favorite thing about these podcasts is they are actionable ~ I like to take action on what I learn and these podcasts help me do just that.

Top Podcasts In Health & Fitness

Listeners Also Subscribed To