The Type Slay Podcast

Carly Bell & Jane duFrane
  • 5.0 (14)
  • CAREERS
  • UPDATED WEEKLY

Get ready for a journey of self-discovery and empowerment with The Type Slay Podcast! This show is designed specifically for women, by women. Join Carly Bell, Founder & CEO of Bellrae Marketing, and Jane duFrane, Senior Vice President - Market Leader in corporate America, as they guide you through a world of motivation and inspiration. Whether you're seeking to unlock your full potential, need a boost of confidence, or just want to connect with a community of like-minded women, Type Slay has got you covered.

  1. 04/16/2024

    Are We Addicted To Stress? Ft. Melissa Londry Peddy, LPC

    Welcome back to The Type Slay Podcast! Are we addicted to the feeling of being stressed? Do you wear "being busy" as a badge of honor? On this episode of the Type Slay Podcast, mental health professional Melissa Londry Peddy, LPC, joins us again to discuss how this mindset is truly not serving us. Follow Melissa on Instagram! Meet Your Hosts: Carly Bell, founder & owner of Bellrae Marketing Connect with Carly on Instagram - @CarlyRaeBell Jane duFrane, RVA powerhouse Connect with Jane on Instagram - @JaneduFrane

    1 hr

  2. 09/01/2023

    Unmasking Imposter Syndrome: Overcoming Self-Doubt

    On this week's episode of The Type Slay Podcast we're talking all things imposter syndrome! Tune in to hear about our own experiences with imposter syndrome as well as our tips for overcoming.

    46 min

  3. 08/24/2023

    Health, Wellness, and Finding Your Why with Danielle Omar, MS, RD

    This week on The Type Slay Podcast, we sat down with health and wellness expert Danielle Omar, MS, RD. We cover topics from Ozempic to finding your why, to whether or not carbs really are that bad ;) Danielle Omar is an Integrative Culinary Dietitian. Through her private nutrition counseling and group coaching programs at foodconfidence.com, she has empowered thousands of women to lose weight, feel better in their body, improve health, increase energy, and stop emotional eating. Over the past 20+ years she has shared health and wellness strategies through corporate partnerships, communications agencies, writing and developing recipes, and providing spokesperson work for high-profile, multinational brands and commodities. Danielle was a content creator for My Fitness Pal for seven years and provided recipe development for Wild Blueberries of North America for four years. She served for two years as the Hass Avocado Board’s Love One Today® Weight Management and Healthy Living Expert and partnered with Pure Encapsulations as a Nutrition and Integrative Lifestyle Expert for over three years.As a health communicator and educator, Danielle has made media appearances on national television and has served as an expert consultant for The Washington Post, The New York Times, and various lifestyle magazines and news publications. In 2015, she was commissioned to write her first cookbook, Skinny Juices and in 2020 she released her second book, Super Green Smoothies.Danielle held a permanent teaching position in nutrition science for over 10 years, a commitment she started while earning her Masters degree in Health Sciences. She served as the 2019-2020 Chair for the Academy of Nutrition and Dietetics practice group, Dietitians in Integrative & Functional Medicine (DIFM). She also served as Chair of the Council on Dietetics Practice for  Northern Virginia Academy of Nutrition and Dietetics. Follow us on Instagram @TheTypeSlayPodcast and let us know what you thought of the episode!

    1h 18m

  4. 07/18/2023

    June Favorite Products and 1 Fail

    Jane's List: 1. Earth  Breeze Laundry detergent sheets - https://www.earthbreeze.com/ 2. Kitten: Penelope - http://www.catscradle-richmond.org/ 3. Goats R Us: cocoa chevre (and other flavors) https://www.facebook.com/GoatsRUsCheese/ 4. In Her Shoes - Jennifer Weiner (book) - https://www.amazon.com/Her-Shoes-Novel-Jennifer-Weiner/dp/0743418204/ref=asc_df_0743418204/?tag=hyprod-20&linkCode=df0&hvadid=312809338991&hvpos=&hvnetw=g&hvrand=10163445114057160589&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9008473&hvtargid=pla-525557426779&psc=1 5. Poupette St. Barth - long sleeve crop top - https://www.poupettestbarth.com/collections/resort-23/products/top-nana-light-blue-paquerette Fail: Bernerine 1500 mg (diet medication that doesnt set well on the stomach) - https://www.healthydirections.com/products/blood-sugar/berberine?key=181636&utm_campaign=Google-Shopping&utm_content=Clinical-Grade-Berberine&gclid=EAIaIQobChMIkrilstvz_wIV2UJHAR22ygFiEAQYASABEgLPN_D_BwE&closebox=true Carly's Products A Court of Thorns and Roses - https://www.amazon.com/Court-Thorns-Roses-Sarah-Maas/dp/1635575567/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1689703295&sr=8-1 Penetrex - https://www.amazon.com/Penetrex-Pain-Relief-Therapy-Experience/dp/B0026HDURA/ref=sr_1_3_sspa?crid=307NLXO6UAOZO&keywords=penetrex&qid=1689703320&s=beauty&sprefix=penetrex%2Cbeauty%2C91&sr=1-3-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1 Ms. Americana Documentary - https://www.netflix.com/title/81028336 Madewell earrings - https://www.madewell.com/chunky-small-hoop-earrings-99106459120.html?source=googlePLA&noPopUp=true&srcCode=Paid_Search|Shopping_NonBrand_PMax_NCA|Google|MWGGBS00002_99106459120_18211078200___c_pla_with_promotion_online__9008393&utm_source=google&utm_medium=cpc&utm_campaign=Madewell_Shopping_PLA_US_Women_HighInventory_PMax&utm_term=&utm_content=shopping_ads&gclsrc=aw.ds&&gclid=Cj0KCQjw8NilBhDOARIsAHzpbLBk02LalGZjT3TEEOPUuJzxja0TqIsYPCTKQJEzYyV2VCSwNaON4uEaAtI4EALw_wcB&gclsrc=aw.ds Eyebrow Wax - https://www.sephora.com/product/benefit-cosmetics-fluff-up-brow-flexible-brow-texturizing-wax-P503681?country_switch=us&lang=en&skuId=2641751&om_mmc=ppc-GG_13747609399_122963859503_pla-419307323920_2641751_531290557382_9008393_c&gclid=Cj0KCQjw8NilBhDOARIsAHzpbLB5JMM-X6_b4_6R5fyvnq8sTFRC1-zIowi3iB7gtkXdZoSrRvYTQ6kaAgPTEALw_wcB&gclsrc=aw.ds Eyebrow Definer - https://www.sephora.com/product/brow-definer-P404827

    55 min

  5. 07/01/2023

    Working Towards a Better World with Non-Profit Rockstar Jenni Booker Baker

    This week on The Type Slay Podcast, we sat down with Jenni Booker Baker, a rockstar in the Richmond non-profit world! This conversation takes many fun and unexpected turns as we discuss how Jenni built her career in non-profit and personal mantras she's adopted along the way!

    1h 6m

  6. 06/25/2023

    Maximizing Your Morning Routine

    In this week's episode of The Type Slay Podcast, we dive into our morning routines and how you can maximize your mornings for increased productivity, focus, and overall well-being. The morning hours set the tone for the rest of our day, and how we choose to spend them can greatly impact our mindset, energy levels, and overall effectiveness.

    52 min

  7. 06/16/2023

    Book Review: The 5 Second Rule by Mel Robbins

    This week on The Type Slay Podcast, we're reviewing The 5 Second Rule by Mel Robbins! The Five Second Rule, introduced by motivational speaker and author Mel Robbins, is a self-help concept aimed at overcoming hesitation and taking immediate action. Based on the idea that our brains resist change and create self-doubt, the rule states that when faced with an impulse or decision, you have five seconds to count down and physically move or take action. By interrupting the habit loop and overriding your brain's resistance, the rule helps build confidence, create positive momentum, and initiate change in various areas of life. Mel Robbins has written a book called "The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage," providing practical strategies for applying the rule and achieving personal growth. Purchase your copy here!

    43 min

  8. 06/10/2023

    Navigating the Path to Success: Insights on Courage, Leadership, and Balance from ENV Richmond's Laura Marcus Plant and Whitney Campbell

    This week we sat down with Laura Marcus Plant, CID, IIDA and Whitney Campbell, AIA, NCARB, CID, LEED AP, the owners of ENV Richmond! This dynamic duo has incredible insight to share that you don't want to miss. Join us as we have an incredible conversation about courage, confidence, leadership, balancing it all, and so much more! Laura is a certified interior designer and Virginia native who graduated cum laude from Virginia Commonwealth University with a BFA in Interior Design. After working in Washington, DC with a portfolio of federal and corporate clients, she moved to New York City where she served as an Associate Interior Designer for a decade at an internationally renowned firm. Laura honed a deep expertise in workplace design through projects for Fortune 500 companies in the international banking, fashion, advertising, and corporate sectors. She received national and international awards for design excellence, and served on the Board of Directors for the New York Office of Professions for Interior Designers. Laura is recognized for her strengths in space planning and building analytics, and frequently consults with companies seeking to make wise real estate decisions. Now Laura brings over twenty years of experience to co-leading ENV’s Richmond, Virginia office. Whitney is a registered architect (AIA), certified interior designer (CID/NCIDQ), and LEED accredited professional. Her love of design began early, and has grown into a lifelong passion. She graduated from The University of North Carolina at Greensboro with a degree in Interior Architecture. Her range of experience from corporate interiors, government agencies, developers, and large financial institutions brings vast knowledge to all her projects. Several of Whitney’s designs have won awards in the Virginia region; her pursuit of excellence is relentless. A self-professed “lighting nerd”, her focus on architectural lighting greatly enhances her work and creates unique experiences for her clients. As a project manager, she’ll help guide you through a seamless construction process and lead you every step of the way. While working at ENV in New York City, Whitney was impressed with the culture and unique talent and is now co-leading ENV in Richmond, VA. A mom of three, Whitney enjoys urban living in historic homes in Richmond City, as well as sarcasm, fashion, and a local brew on the river.

    1h 33m
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Ratings & Reviews

5
out of 5
14 Ratings

About

Get ready for a journey of self-discovery and empowerment with The Type Slay Podcast! This show is designed specifically for women, by women. Join Carly Bell, Founder & CEO of Bellrae Marketing, and Jane duFrane, Senior Vice President - Market Leader in corporate America, as they guide you through a world of motivation and inspiration. Whether you're seeking to unlock your full potential, need a boost of confidence, or just want to connect with a community of like-minded women, Type Slay has got you covered.

Information

  • Creator
    Carly Bell & Jane duFrane
  • Years Active
    2023 - 2024
  • Episodes
    26
  • Rating
    Explicit
  • Copyright
    © Carly Bell & Jane duFrane
  • Show Website
    The Type Slay Podcast