The Underwire Podcast

The Underwire Podcast
  • 5.0 (3)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

Welcome to The Underwire Podcast: Supporting you when life needs a lift.Hosted by Jess G., this podcast offers a unique blend of mental health insights, personal growth stories, and expert advice. Join us (and special guests!) as we explore the realms of mental health, fitness, and personal growth, providing support and encouragement to self-improvement seekers and enthusiasts of music, fitness & nutrition, and nerdery. Each episode is crafted to inspire and uplift, tackling life's challenges head-on.Tune in for honest conversations, practical tips, and deep dives into topics that matter.Perfect for anyone looking to hear stories of struggle turned to triumph - tune in as we conquer life's hurdles with a touch of humor and a lot of heart, offering a supportive nudge when you need it most.*****DISCLAIMER:  The Underwire Podcast provides content for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Jess G. and Ryan Rainbro are not medical professionals, and the opinions expressed on the podcast are based on their personal experiences, research, and general knowledge. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. ******

  1. Unmasking the Self: Late Autism Diagnosis and the Power of Music with Dani Nightingale of Conjurer

    12/11/2025

    Unmasking the Self: Late Autism Diagnosis and the Power of Music with Dani Nightingale of Conjurer

    On this episode, we’re diving into the powerful topic of self-exploration, identity, and finding clarity through creativity. Joining us is our special guest, Dani Nightingale — vocalist/guitarist of the UK metal band Conjurer on Nuclear Blast Records. Conjurer is known for their emotionally heavy, genre-blurring sound and their newest record, Unself, explores themes of belonging, identity, neurodivergence, and acceptance. Dani and I had never met before this conversation, but it felt like two people comparing notes on life — what it means to feel misunderstood, what it means to find community, and how creativity can help us make sense of the hardest parts of being human. Follow Conjurer on Instagram:  @conjureruk In this episode, we discuss Dani’s journey with metal music, their late-in-life autism diagnosis, the process of understanding themselves, and how Unself became a cathartic expression of everything they were piecing together. Dani opens up about loneliness, healing, friendship, deep gratitude, and the power of connection — and their honesty is going to hit home for a lot of people. WHAT WE’RE TALKING ABOUT: The surprising emotional depth behind heavy music — and how Dani uses it to process what words can’t reachHow writing Unself helped Dani move through exhaustion, chaos, and self-acceptanceReceiving an autism diagnosis at 31 and finally understanding a lifetime of feeling “different”The loneliness of being misunderstood — and the transformation that comes from finding real connection and communityThe moment Dani realized they were proud of who they've becomeWe hope this episode reminds you that you’re never as alone as you think, and that understanding yourself — truly understanding yourself — can bring more peace than you ever expected. If you’ve ever struggled with identity, belonging, neurodivergence, or feeling like the world wasn’t built for you, Dani’s honesty will land with you in a big way. Keywords: Conjurer, Unself, metal music, neurodivergence, autism diagnosis, self-discovery, healing, catharsis, creativity, mental wellness, connection, belonging Support the show Support The Underwire Podcast!: If you enjoy our episodes and would like to help keep the show running, consider supporting by "buying me a coffee (it's like a Pateron). You can donate $5 once or become a monthly member for only $5 or $10 at buymeacoffee.com/theunderwirepod. Your support means the world and helps to continue bringing you inspiring content! All links in LINKTREE ---! Curious about 1:1 coaching? Start HERE! If you liked this episode, please leave a comment, share and give a 5 star rating to help reach more listeners Contact: Email: TheUnderwireOfficial@gmail.com DM: TheUnderwireOfficial on Instagram

    1h 12m
  2. Play Isn’t Optional: The Secret Ingredient to a Happier Work Life (with Blake Cohen)

    10/15/2025

    Play Isn’t Optional: The Secret Ingredient to a Happier Work Life (with Blake Cohen)

    On this episode, we’re diving into the importance of play — and how bringing more joy, laughter, and connection into your work life might just be the key to creating a healthier, happier you. Joining us is our special guest, Blake Cohen. Blake is an incredible Corporate Speaker, TEDx Speaker, and Work Culture Expert whose mission is to transform workplace dynamics by fostering connection, purpose, and joy. He brings a powerful blend of lived experience and academic insight, currently pursuing his doctorate in Leadership and Organizational Psychology, with a master’s in Leadership and a bachelor’s in Psychology already under his belt. Before focusing on executive coaching, corporate speaking, and consulting, Blake worked in the mental health and recovery space, helping people rebuild their lives and rediscover purpose. He’s also a best-selling author and the host of The Workplace Wonderer podcast, where he explores what it really means to feel human at work. In our conversation, we talk about how leadership, culture, and authenticity all intersect — and why embracing play, laughter, and human connection in the workplace isn’t just “nice to have,” but essential for well-being. WHAT WE’RE TALKING ABOUT: Why play and joy aren’t distractions — they’re powerful tools for better workThe link between leadership, trust, and company cultureHow to recognize burnout and micromanagementBlake’s journey from recovery to leadershipWhat neuroscience says about laughter, creativity, and connection at workHow to bring more fun, authenticity, and humanity into your day-to-dayBlake's Links: Visit Blake's website: https://blakeevancohen.com/Watch Blake's TedX Talk: https://www.youtube.com/watch?v=hQF_kmOcJt0Follow Blake on Instagram: blake_e_cohen Connect with Blake on LinkedInSupport the show Support The Underwire Podcast!: If you enjoy our episodes and would like to help keep the show running, consider supporting by "buying me a coffee (it's like a Pateron). You can donate $5 once or become a monthly member for only $5 or $10 at buymeacoffee.com/theunderwirepod. Your support means the world and helps to continue bringing you inspiring content! All links in LINKTREE ---! Curious about 1:1 coaching? Start HERE! If you liked this episode, please leave a comment, share and give a 5 star rating to help reach more listeners Contact: Email: TheUnderwireOfficial@gmail.com DM: TheUnderwireOfficial on Instagram

    1h 6m
  3. Why Productivity Tools Keep Failing Us - Building Solutions That Actually Work with Matt Canning

    08/13/2025

    Why Productivity Tools Keep Failing Us - Building Solutions That Actually Work with Matt Canning

    On this episode, we’re diving into why most productivity tools keep failing us—and the fix you didn’t know you needed. Ever feel like you’re working twice as hard just to keep up—like everyone else got the manual for life except you? The truth is, most “perfect” systems were never designed for how your brain actually works. In this episode, I’m joined by my longtime friend Matt Canning—a technologist, entrepreneur, ex–Fortune 50 executive, former touring musician, and the founder & CEO of NoPlex.ai, the first productivity and personal organization system built specifically for adults navigating ADHD and anxiety. We dive into: Why traditional productivity tools miss the mark for so many people and why NoPlex is differentHow to design systems that work with your brain instead of against itThe role of strengths, weaknesses, and the people you surround yourself withThe understanding that multi-millionaires are JUST people tooPlus, a mysterious musical talent of Matt'sIf you’ve ever felt like “staying organized” is an uphill battle—or you’re ready to ditch the one-size-fits-all approach to productivity—this episode is your permission slip to find a system that finally sticks. RESOURCES & LINKS:  Check out NoPlex HERE! (and receive a complimentary coaching session for signing up!):🔗 https://www.noplex.ai/underwireFollow NoPlex on Instagram:📸 noplex.ai — https://www.instagram.com/noplex.ai/Join the NoPlex Reddit Community: 👥 https://www.reddit.com/r/NoPlex/Keywords: productivity tools, ADHD systems, personal organization, mental wellness, workflow design, NoPlex, productivity hacks, anxiety tools, systems that stick Support the show Support The Underwire Podcast!: If you enjoy our episodes and would like to help keep the show running, consider supporting by "buying me a coffee (it's like a Pateron). You can donate $5 once or become a monthly member for only $5 or $10 at buymeacoffee.com/theunderwirepod. Your support means the world and helps to continue bringing you inspiring content! All links in LINKTREE ---! Curious about 1:1 coaching? Start HERE! If you liked this episode, please leave a comment, share and give a 5 star rating to help reach more listeners Contact: Email: TheUnderwireOfficial@gmail.com DM: TheUnderwireOfficial on Instagram

    1h 13m
  4. This Is Not a Side Quest: DIY, Self-Doubt, & Doing the Damn Thing with Mike McGinnis

    07/02/2025

    This Is Not a Side Quest: DIY, Self-Doubt, & Doing the Damn Thing with Mike McGinnis

    On this episode, we’re diving into what it really takes to build something from the ground up—creatively, consistently, and without a roadmap. Joining me is my good friend Mike McGinnis, a veteran of the South Jersey and Philly hardcore scene. Mike is the founder of Knife Hits Records and Heavy Claw Shipping, two self-made businesses rooted in the same DIY mentality that shaped him through years in the punk and hardcore scenes. Mike’s one of those people who just does the thing, and this convo pulls back the curtain on what it actually looks like to be your own boss, navigate self-doubt, make messy progress, and build something sustainable while staying true to who you are. He also shares how perfectionism might be the reason you’re stuck, and why just talking about your big idea isn’t the same as actually doing the damn thing. We also talk about the power of taking breaks, what to do when self-doubt creeps in, and how beating a rented video game in 36 hours (yes, really) might have been early training for the kind of grit it takes to run a business. Follow Mike and check out his work: knifehitsrecords.com heavyclaw.comRid of Me on SpotifyFight Amp on SpotifyWHAT WE'RE TALKING ABOUT: The origin stories behind Knife Hits Records & Heavy Claw ShippingOwning your self-doubt without letting it run the showHow urgency culture and outside pressure can sabotage your decision-makingThe power of small stepsHow music + DIY ethics shaped his work ethicPractical ways to reset your brain when you’re stuckWhy talking about ideas can be a sneaky trapA HUGE THANK YOU TO MY MONTHLY “BUY ME A COFFEE” SUPER SUPPORT SQUAD SUBSCRIBERS: Chrissy DuffinSean Downing ALL LINKS HEREInstagram: @TheUnderwireOfficialNow on TikTok!: @TheUnderwireOfficial1:1 Coaching: START HERE to Learn More! Support the show Support The Underwire Podcast!: If you enjoy our episodes and would like to help keep the show running, consider supporting by "buying me a coffee (it's like a Pateron). You can donate $5 once or become a monthly member for only $5 or $10 at buymeacoffee.com/theunderwirepod. Your support means the world and helps to continue bringing you inspiring content! All links in LINKTREE ---! Curious about 1:1 coaching? Start HERE! If you liked this episode, please leave a comment, share and give a 5 star rating to help reach more listeners Contact: Email: TheUnderwireOfficial@gmail.com DM: TheUnderwireOfficial on Instagram

    1h 2m
  5. Sole to Soul: Sneakers, Spirituality, and Self-Discovery with Chase Maccini

    05/08/2025

    Sole to Soul: Sneakers, Spirituality, and Self-Discovery with Chase Maccini

    From sneaker restoration to spiritual coaching, Chase Maccini’s story is a reminder that healing and transformation don’t always look the way we expect them to. Joining us is my friend Chase Maccini—a spiritual advisor, sneaker restorer, and one of the most thoughtful people I’ve had the chance to sit down with. Chase now lives in Australia, but we originally met through (yep, you guessed it) the hardcore music scene in Boston years ago. Since then, his journey has taken many turns—through entrepreneurship, deep healing, and powerful self-discovery. Follow Chase on Instagram: @xchasemaccini Subscribe to Chase's YouTube Channel: xChaseMaccini WHAT WE'RE TALKING ABOUT: How Chase went from restoring sneakers to coaching spiritual alignmentThe deeper meaning behind everyday routinesSpirituality without the fluff—real talk about intuition, ego, and energyMoving to the other side of the world and trusting the unknownLetting fear guide you without letting it lead youIdentity, self-worth, and the ongoing work of reconnecting with yourselfA few sneakerhead gems, favorite video games, and some solid music nostalgiaIf you’ve been feeling stuck, disconnected, or just ready to rethink the stories you’ve been telling yourself—this conversation is a heart check and a gentle push forward. A HUGE THANK YOU TO MY MONTHLY "BUY ME A COFFEE" SUPER SUPPORT SQUAD SUBSCRIBERS: Chrissy DuffinSean DowningIf you love the podcast and want to help keep it going, you can join the squad ($5 - $10 monthly subscription) or make a one-time contribution at buymeacoffee.com/theunderwirepod. Every bit helps me continue creating content and bringing you amazing guests like Chase! Keywords: sneakers, spirituality, self-discovery, personal growth, energy work, identity, intuition, mindset, transformation, healing, presence, hardcore m ALL LINKS HEREInstagram: @TheUnderwireOfficialNow on TikTok!: @TheUnderwireOfficial1:1 Coaching: START HERE to Learn More! Support the show Support The Underwire Podcast!: If you enjoy our episodes and would like to help keep the show running, consider supporting by "buying me a coffee (it's like a Pateron). You can donate $5 once or become a monthly member for only $5 or $10 at buymeacoffee.com/theunderwirepod. Your support means the world and helps to continue bringing you inspiring content! All links in LINKTREE ---! Curious about 1:1 coaching? Start HERE! If you liked this episode, please leave a comment, share and give a 5 star rating to help reach more listeners Contact: Email: TheUnderwireOfficial@gmail.com DM: TheUnderwireOfficial on Instagram

    1h 19m
  6. The Fight Within: Muay Thai and Mental Toughness with Jenine Pilla

    04/02/2025

    The Fight Within: Muay Thai and Mental Toughness with Jenine Pilla

    On this episode, we’re diving into the world of Muay Thai—but not just the sport itself. We’re talking about how this martial art builds resilience, strengthens your mindset, and can help you navigate life’s toughest moments. Joining us is my longtime friend, Jenine Pilla. Jenine has been training in Muay Thai since 2015, earning local, national, and international titles along the way. She now coaches at 8 Limbs Academy in Philly and does incredible work in harm reduction, violence prevention, and community outreach for the Philadelphia DA’s office. Follow Jenine on Instagram:  @jeninepilla Follow 8 Limbs Academy: @8limbsacademy WHAT WE'RE TALKING ABOUT: How Jenine got into Muay Thai and what kept her goingThe mental and emotional side of training and competingHow Muay Thai helped her process grief and build resilienceBalancing training, work, and personal lifeThe role of community in personal growthAnd, of course, a little love for Taylor Swift and bike ridesSHOUTOUTS TO: Charlie and Kate from 8 Limbs Academy for building an amazing training space and community8 Limbs Academy for fostering growth and resilience in their studentsPhilly Devo Bike Program for their work in getting more people on bikes and strengthening the communityIf you’ve ever been curious about Muay Thai or just need some motivation to push yourself outside your comfort zone, this one’s for you. A HUGE THANK YOU TO MY MONTHLY "BUY ME A COFFEE" SUPER SUPPORT SQUAD SUBSCRIBERS: Chrissy DuffinSean DowningIf you love the podcast and want to help keep it going, you can join the squad ($5 - $10 monthly subscription) or make a one-time contribution at buymeacoffee.com/theunderwirepod. Every bit helps me c ALL LINKS HEREInstagram: @TheUnderwireOfficialNow on TikTok!: @TheUnderwireOfficial1:1 Coaching: START HERE to Learn More! Support the show Support The Underwire Podcast!: If you enjoy our episodes and would like to help keep the show running, consider supporting by "buying me a coffee (it's like a Pateron). You can donate $5 once or become a monthly member for only $5 or $10 at buymeacoffee.com/theunderwirepod. Your support means the world and helps to continue bringing you inspiring content! All links in LINKTREE ---! Curious about 1:1 coaching? Start HERE! If you liked this episode, please leave a comment, share and give a 5 star rating to help reach more listeners Contact: Email: TheUnderwireOfficial@gmail.com DM: TheUnderwireOfficial on Instagram

    1h 3m
  7. Why Passion Projects Matter: Finding Joy and Purpose Through Music, Hobbies, and DIY Ethics with Rick Jimenez

    03/05/2025

    Why Passion Projects Matter: Finding Joy and Purpose Through Music, Hobbies, and DIY Ethics with Rick Jimenez

    Why Passion Projects Matter: Finding Joy and Purpose Through Music, Hobbies, and DIY with Rick Jimenez On this episode, we’re diving into the power of passion projects and how they shape our sense of joy, purpose, and creativity. Joining me is my good friend, Rick Jimenez - a musician, songwriter, and all-around creative powerhouse. Rick has spent years channeling his energy into music, collecting, and DIY projects, proving that the things we love—no matter how small—can be grounding forces in our lives. Follow Rick on Instagram:  RickIsHellExtinction AD Instagram: ExtinctionADExtinction AD/It's Go Time, You A*****e on YouTubeThis is Hell Instagram: ThisIsHellNYIn this episode, we discuss how creativity fuels personal growth, the importance of hobbies beyond just being “for fun,” and how a DIY mindset can be a game-changer. Rick’s perspective on making time for what brings you joy, whether it's music, collecting toys, or fitness, was a huge reminder that passion projects aren’t just hobbies—they’re essential for well-being. WHAT WE’RE TALKING ABOUT: The joy of collecting—why surrounding yourself with things you love can be surprisingly fulfillingHow the gym and music serve as outlets for mental clarity and self-expressionHow involving his wife in his songwriting process became a unique bonding experience (and why he won’t send new songs to his band without her input first!)DIY ethics from the hardcore/metal scene and how they apply beyond musicPerfectionism, to-do lists, and learning to embrace progress over perfectionWhy indulging in what you love is essential when you're feeling stuck or uninspiredIf you’ve ever felt like your hobbies are “just for fun,” this episode will remind you that they might be doing more for you than you realize. Tune in and let’s talk ab ALL LINKS HEREInstagram: @TheUnderwireOfficialNow on TikTok!: @TheUnderwireOfficial1:1 Coaching: START HERE to Learn More! Support the show Support The Underwire Podcast!: If you enjoy our episodes and would like to help keep the show running, consider supporting by "buying me a coffee (it's like a Pateron). You can donate $5 once or become a monthly member for only $5 or $10 at buymeacoffee.com/theunderwirepod. Your support means the world and helps to continue bringing you inspiring content! All links in LINKTREE ---! Curious about 1:1 coaching? Start HERE! If you liked this episode, please leave a comment, share and give a 5 star rating to help reach more listeners Contact: Email: TheUnderwireOfficial@gmail.com DM: TheUnderwireOfficial on Instagram

    1h 7m
  8. Ink and Inspiration: The Journey from Artist to Entrepreneur (With Danielle Kincaid)

    01/22/2025

    Ink and Inspiration: The Journey from Artist to Entrepreneur (With Danielle Kincaid)

    On this episode, we’re diving into the inspiring journey from artist to entrepreneur. Joining us is our special guest, Danielle Kincaid, a powerhouse in the cosmetic tattooing world and the founder of Face Studios, a thriving cosmetic tattooing business with 4 locations across the U.S. Danielle has been a cosmetic tattooer for 9 years and has expanded her business from a single studio to multiple locations, all while navigating the challenges of entrepreneurship. Danielle also opens up about her involvement in the hardcore music scene and her passion for helping others through initiatives like "Brows for Barb," which offers complimentary brow services to those who have undergone chemotherapy and radiation. WHAT WE'RE TALKING ABOUT: The transition from artist to entrepreneurOvercoming challenges in business growthThe impact of the hardcore music sceneThe importance of surrounding yourself with supportive, like-minded individualsBalancing entrepreneurship with personal well-beingAdvice on starting a business with limited resourcesGetting cozy in the chaos for entrepreneurial successCelebrating accomplishments along the journeyFollow Danielle on Instagram: (and see all of her amazing work and updates!) IG: Danielle.Facestudios Face Studios Website:  https://facestudiosusa.com/ This episode is packed with motivation, relatable insights, and real talk about the ups and downs of building a business from the ground up. Whether you’re an aspiring entrepreneur, someone navigating personal growth, or curious about the world of cosmetic tattooing, Danielle’s story is sure to inspire and resonate. ------------- DISCLAIMER: The Underwire Podcast provides content for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Jess G. and Ryan Rainbro are not medical professionals, and the opinions expressed on the podcast are based on thei ALL LINKS HEREInstagram: @TheUnderwireOfficialNow on TikTok!: @TheUnderwireOfficial1:1 Coaching: START HERE to Learn More! Support the show Support The Underwire Podcast!: If you enjoy our episodes and would like to help keep the show running, consider supporting by "buying me a coffee (it's like a Pateron). You can donate $5 once or become a monthly member for only $5 or $10 at buymeacoffee.com/theunderwirepod. Your support means the world and helps to continue bringing you inspiring content! All links in LINKTREE ---! Curious about 1:1 coaching? Start HERE! If you liked this episode, please leave a comment, share and give a 5 star rating to help reach more listeners Contact: Email: TheUnderwireOfficial@gmail.com DM: TheUnderwireOfficial on Instagram

    1h 12m
See All (17)

Trailer

Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to The Underwire Podcast: Supporting you when life needs a lift.Hosted by Jess G., this podcast offers a unique blend of mental health insights, personal growth stories, and expert advice. Join us (and special guests!) as we explore the realms of mental health, fitness, and personal growth, providing support and encouragement to self-improvement seekers and enthusiasts of music, fitness & nutrition, and nerdery. Each episode is crafted to inspire and uplift, tackling life's challenges head-on.Tune in for honest conversations, practical tips, and deep dives into topics that matter.Perfect for anyone looking to hear stories of struggle turned to triumph - tune in as we conquer life's hurdles with a touch of humor and a lot of heart, offering a supportive nudge when you need it most.*****DISCLAIMER:  The Underwire Podcast provides content for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Jess G. and Ryan Rainbro are not medical professionals, and the opinions expressed on the podcast are based on their personal experiences, research, and general knowledge. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. ******

Information

  • Creator
    The Underwire Podcast
  • Years Active
    2024 - 2025
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © 2025 The Underwire Podcast
  • Show Website
    The Underwire Podcast