The Undoing

Cynthia Mabry & Jenny McKim

🎙️ Welcome to The UndoingUndoing what you were told you had to be. It’s not you. It’s the programming. This is what happens when women tell the truth — out loud. The Undoing is a trauma-informed, soul-backed podcast that dismantles cultural conditioning, internalized performance, and identity programming — through raw, irreverent, emotionally-alive conversations between two women who aren’t here to play the role. Hosted by [Cynthia Mabry – Trauma Alchemist & Soul Surgeon] + [Jenny McKim – Mental Performance Coach & Nervous System Strategist], The Undoing is what happens when the healer unbuttons her white coat, the high-achiever breaks her own system, and the good girl throws the mask in the fire. 🖤 Who We’re ForThis is for the women who: Know the mindset work isn’t enoughAre exhausted by performing their healingHave outgrown the "high-functioning" labelAre ready to unlearn the silence, the shame, the systemsCrave soul-rich, nervous-system-safe, emotionally honest conversationsAre walking away from the script and into something truer✨ What We Talk AboutNervous system truths no one teachesUnmasking the “healed” identityDeprogramming the performance woundSoul-led success that doesn’t burn you outReclaiming truth in real-timeThe intersection of psychology, spirit, and shadow🎤 Why Be a Guest?We’re curating conversations that shake the system and soften the soul. If you’ve lived through the unraveling — and are here to speak the kind of truth that gets women free — we want to hear from you. Guest episodes feel like: 🔥 Storytelling meets liberation. 💊 Conversation meets medicine. 🎙️ Sacred unraveling — recorded. We’re not here to promote you. We’re here to hold your voice in its most honest, untamed form. 💌 Interested in Being a Guest?Email us at: theundiongpod@gmail.com Or DM us: @‌theundoingpod Please include: Your name + what you doThe truth you're most ready to tell2–3 themes or stories you’d love to share🖤 This is The Undoing.And you’re not here by accident.

Episodes

  1. May 8

    You Were Never Meant to Choose Just One

    You Were Never Meant to Choose Just One What happens when a society tells kids to pick one sport, one path, one identity before they even know who they are yet? In this episode I'm fired up about something I watched during Masters week that I can't stop thinking about. Multi-sport athletes showing up to the Drive Chip and Putt finals, kids who do it all, and somehow we're still out here telling children to specialize at eight years old. But this goes way beyond sports. We talk about what Barbara Corcoran's mom got right that most of us get wrong, why your brain believes whatever you repeatedly tell it, and the second grade teacher who changed the trajectory of my entire life with one sentence. And somewhere in the middle of all of it I ask the question I keep coming back to lately: how is this working out for me? Because that one question changes everything. This one's a little all over the place. But it all ties back to one thing. You have a choice. Episode Timestamps 00:00 Welcome & batch recording confession01:15 Masters week and the Drive Chip and Putt finals03:00 Multi-sport athletes and what the commentators got right05:00 Bella's story, cheer, golf, track and the choice she wasn't given06:45 Two things can be true at the same time08:00 What are we doing to our kids with early specialization09:30 The Mel Robbins episode that stopped me in my tracks10:30 Barbara Corcoran, dyslexia, and a mom who saw her strengths first11:45 Your brain believes whatever you tell it12:30 The second grade teacher who changed everything for me13:45 Bitter or better, it becomes your choice15:00 How is this working out for me?16:30 The only thing you can control is how you respondResources & Links Mentioned Mel Robbins Podcast featuring Barbara CorcoranWork with Jenny: jenny@jennymckim.comConnect With Us Instagram: / theundoingpodFacebook: https://www.facebook.com/profile.php?...YouTube: / @theundoingpod313TikTok: https://www.tiktok.com/@the.undoing.p...Email for guest inquiries: jenny@jennymckim.com Enjoyed This Episode? If this one hit home, share it with a parent, coach, or educator who needs to hear it. And if you haven't subscribed yet, do it so you never miss an episode. Every share helps us reach the families and athletes who need this message most. #ForCynthia #StayCurious

    12 min
  2. Apr 24

    She Broke the Mental Block, Shot Her Best Round Ever, and Fired Her Mom as Coach

    She Broke the Mental Block, Shot Her Best Round Ever, and Fired Her Mom as Coach What happens when a mental performance coach's own kid won't let her coach them? You get this episode. Today I'm joined by my daughter Bella McKim, junior golfer, former cheerleader, Mid-Southern Conference hurdles champion, and the person most likely to roll her eyes at me on any given day, for a conversation I've been wanting to have since we lost Cynthia. Cynthia was my podcast co-host, my friend, and creator of the subconscious release and rewire program who worked with Bella on a tumbling mental block that we had been trying to crack for years. One session on Wednesday. Standing tucks by Thursday. A personal best 77 on the golf course shortly after. And zero credit given to her mom who set the whole thing up. (You're welcome, Bella!) We talk about how subconscious reprogramming actually works, what it felt like when the anxiety just... stopped, and what it's like growing up with a mom who knows exactly how to help you but is absolutely not allowed to. This one is real, a little funny, and a whole lot of love for Bella, and for Cynthia. #ForCynthia #StayCurious Episode Timestamps 00:00 Welcome & Meet Bella02:22 Who was Cynthia and how did they meet02:45 "There's My Sweet Bee," Cynthia's nickname for Bella03:00 The tumbling mental block and working with Cynthia04:31 Standing tucks by Thursday, the breakthrough06:42 She shot a 77 and didn't know why08:25 Panic attack before nationals, a clearing session with one hour to go10:18 What is subconscious reprogramming and how does it actually work11:54 Muscle testing 101, anyone can do this13:59 Bella's senior year plans and college golf dreams15:58 Why Bella loves to be pushed hard in training18:02 "I just want you to be my mom"18:17 The moment that will make every parent feel seen19:13 Yoda, Venmo requests, and the sendoffResources & Links Mentioned Work with Jenny: jenny@jennymckim.comConnect With Us Instagram: theundoingpodFacebook: The Undoing PodYouTube: The Undoing PodTikTok: The Undoing PodEmail for guest inquiries: jenny@jennymckim.comEnjoyed This Episode? If this episode resonated with you, share it with a parent or athlete who needs to hear it. And if you haven't already, subscribe so you never miss an episode. Every share helps us reach the athletes and families who need this message most. #ForCynthia #StayCurious

    16 min
  3. Mar 27

    Episode 2: Clarity, Chaos, and the Late 1900s

    Summary This podcast explores dismantling cultural programming, internalized performance, and identity conditioning. Hosts Cynthia and Jenny share insights on unlearning societal rules, understanding the subconscious mind, and embracing authentic self-expression. keywords self-development, subconscious mind, cultural conditioning, trauma healing, unlearning, personal growth, nervous system, social media, AI, authenticity Chapters 00:00 Introduction to The Undoing Podcast 02:42 Dismantling Cultural Conditioning 08:50 The Power of Mindset and Programming 09:48 The Journey of Friendship 10:26 Challenging Norms in Healing 11:52 Social Media and Marketing Myths 13:12 The Rise of AI and Mistrust 13:45 Intuition and the Subconscious Mind 15:07 Understanding the Rules of the Mind 17:30 Shattering Illusions 19:10 Unlearning and Rediscovering Self 21:18 Questioning Authority and Beliefs 23:02 Curiosity as a Tool for Growth 27:26 riverside_outro_jenny's_studio.mp4 Resources The Game of Life and How to Play It by Florence Scovel Shin - https://www.amazon.com/dp/B00A7X7U4Q The Rules of the Mind (concepts) - https://www.mindtools.com/pages/article/newLDR_81.htm AI and Singularity Predictions by Elon Musk - https://www.cnbc.com/2023/01/09/elon-musk-ai-surpassed-humanity.html Guest links Instagram - https://www.instagram.com/theundoingpod/ Facebook - https://www.facebook.com/profile.php?id=61585533177125 TikTok - https://www.tiktok.com/@the.undoing.pod?is_from_webapp=1&sender_device=pc It's not you. It's the programming. Stay curious.

    28 min

Ratings & Reviews

5
out of 5
4 Ratings

About

🎙️ Welcome to The UndoingUndoing what you were told you had to be. It’s not you. It’s the programming. This is what happens when women tell the truth — out loud. The Undoing is a trauma-informed, soul-backed podcast that dismantles cultural conditioning, internalized performance, and identity programming — through raw, irreverent, emotionally-alive conversations between two women who aren’t here to play the role. Hosted by [Cynthia Mabry – Trauma Alchemist & Soul Surgeon] + [Jenny McKim – Mental Performance Coach & Nervous System Strategist], The Undoing is what happens when the healer unbuttons her white coat, the high-achiever breaks her own system, and the good girl throws the mask in the fire. 🖤 Who We’re ForThis is for the women who: Know the mindset work isn’t enoughAre exhausted by performing their healingHave outgrown the "high-functioning" labelAre ready to unlearn the silence, the shame, the systemsCrave soul-rich, nervous-system-safe, emotionally honest conversationsAre walking away from the script and into something truer✨ What We Talk AboutNervous system truths no one teachesUnmasking the “healed” identityDeprogramming the performance woundSoul-led success that doesn’t burn you outReclaiming truth in real-timeThe intersection of psychology, spirit, and shadow🎤 Why Be a Guest?We’re curating conversations that shake the system and soften the soul. If you’ve lived through the unraveling — and are here to speak the kind of truth that gets women free — we want to hear from you. Guest episodes feel like: 🔥 Storytelling meets liberation. 💊 Conversation meets medicine. 🎙️ Sacred unraveling — recorded. We’re not here to promote you. We’re here to hold your voice in its most honest, untamed form. 💌 Interested in Being a Guest?Email us at: theundiongpod@gmail.com Or DM us: @‌theundoingpod Please include: Your name + what you doThe truth you're most ready to tell2–3 themes or stories you’d love to share🖤 This is The Undoing.And you’re not here by accident.