Mindset, Health, Empowerment: The Unfiltered Trainer

GinaMarieFit (Gina Caracci)

Mindset, health and personal growth podcast for people who are ready to level up and who want more out of life. Hosted by coach, speaker, and author Gina Caracci (GinaMarieFit). Mindset, Health Empowerment: The Unfiltered Trainer podcast blends fitness, mental health and honest conversations to help you build confidence, resilience, and sustainable success without burnout. Real talk. Practical tools. Powerful shifts. For anyone ready to stop overthinking and start executing. New episodes drop weekly on Tuesdays. Subscribe & let's crush this together! Follow me @ginamariefit on all social media

  1. 1d ago

    Finances, Money Mindset, and Building Stability Without Starting From Wealth | Built Different | Amy Powell of AimWell Financial | Ep.120

    Money is one of the most avoided conversations in the wellness and empowerment space. Today we are going there completely. Amy Powell CFA is the founder of AimWell Financial with over 20 years of experience in the finance industry. She combines analytical expertise with a deeply personal client-centered approach built on the belief that financial planning should provide clarity, reduce stress, and support a meaningful life. She is not here to talk at you about numbers. She is here to talk with you about the life you actually want to build and what it takes financially to get there. This Built Different conversation goes deep on the money topics most people are carrying quietly. What your childhood money story is doing to your financial decisions right now. How to start building stability when you did not come from wealth and nobody taught you how. What the first real steps look like when you are currently living paycheck to paycheck. The difference between financial discipline and financial deprivation. And what financial peace actually feels like when you finally have a plan you trust. In This Episode: The most common money belief quietly destroying financial futures. What financial trauma actually looks like in adult decision making. How to build a financial foundation while also managing debt. What generational wealth actually means and whether it is realistic to build it from scratch. The biggest financial mistakes people are making right now in response to economic pressure. How to create a financial plan that accounts for real life including the trips, the dinners, and the things that make life worth living. And what being Built Different means to a woman who has spent 20 years helping people build something real from whatever they started with. Connect with Amy Powell: Website: https://www.aimwellfinancial.com/ Email: info@aimwellfinancial.comPhone: (727) 335-1874 Stay Connected: Listen on all podcast platforms: https://creators.spotify.com/pod/profile/createdbyginamarie/Follow on Instagram: https://www.instagram.com/ginamariefitFollow on TikTok: https://www.tiktok.com/@ginamariefitWatch on YouTube: https://www.youtube.com/@ginamariefitWebsite and Blog: https://ginamariefit.com/

  2. Jul 21

    Wired for Survival: What Burnout Actually Does to Your Nervous System and How to Finally Reset | Ep.119

    Tell me if this sounds familiar. Your life is actually calmer than it has been in years. The acute crisis has passed. By any reasonable measure you should be able to exhale. And yet your body is still braced. Still scanning. Still finding it genuinely difficult to do nothing without your nervous system treating the silence like a problem to be solved. You are not broken. Your nervous system is just still running from a fire that already went out. This episode is not about burnout as a buzzword. It is about the actual physiological reality of what happens to your nervous system when you have been in survival mode for an extended period and why it does not automatically reset when the circumstances change. In This Episode: What the sympathetic and parasympathetic nervous systems actually are and what each one feels like from the inside. What chronic activation does to the body over time and why you cannot think your way out of a nervous system response. How sustained pressure, health challenges, and years of high output wire the body for threat and why the body does not update when the circumstances change. What nervous system dysregulation actually looks like in high achievers including the version that gets rebranded as ambition. The difference between true regulation and distraction. One specific tool you can use right now with actual physiological evidence behind it. And what the longer work of building a regulated baseline actually looks like in a real life with real pressures. This one is personal. And it connects directly to everything covered in recent episodes about chronic illness, the quieter season, and building a life that finally sends consistent signals of safety to a body that spent years being told it was not safe. Stay Connected: Listen on all podcast platforms: https://creators.spotify.com/pod/profile/createdbyginamarie/Follow on Instagram: https://www.instagram.com/ginamariefitFollow on TikTok: https://www.tiktok.com/@ginamariefitWatch on YouTube: https://www.youtube.com/@ginamariefitWebsite and Blog: https://ginamariefit.com/ New episodes every Tuesday. Subscribe so you never miss one. And if this episode named something you have been living with come find me on Instagram and TikTok at ginamariefit. I want to hear what resonated.

  3. Jul 14

    Rebranding Midlife: Who You Are When the Life You Built No Longer Fits | Ep. 118

    I want to tell you something I have not said out loud in quite this way before. I do not know who I am in this season of my life. Not in a crisis way. Not in a falling apart way. In the very honest, very quiet, very real way that happens when the life you spent years building is no longer available to you in the same form. For years the answer to who are you was immediate. Trainer. Healthcare worker. Event host. Always building something visible and measurable. My identity and my output were the same thing. And when my health shifted my path and my physical capacity without asking, the identity went with it. Now I am home by six. Dinner by seven. And then what. Some days the quiet feels like a gift. Genuine gratitude for downtime I have not had in five years. Other days that same quiet feels like wasting away. Both on the same Tuesday. That is what an honest in-between season actually looks like. This episode is not about having it figured out. It is a dispatch from the middle of something. And if you are in your own version of a season where the life you built is no longer available in the same form, you found the right episode today. In This Episode: What it looks like when the identity and the output were the same thing and one of them changes. The rollercoaster of gratitude and lostness living in the same body on the same day. The permission slip nobody gave you around rest, rediscovery, and not having a plan. What this quieter season is actually building even when it does not look like it from the outside. And an honest look at midlife not as a crisis but as a recalibration happening in real time. Stay Connected: Listen on all podcast platforms: https://creators.spotify.com/pod/profile/createdbyginamarie/Follow on Instagram: https://www.instagram.com/ginamariefitFollow on TikTok: https://www.tiktok.com/@ginamariefitWatch on YouTube: https://www.youtube.com/@ginamariefitWebsite and Blog: https://ginamariefit.com/ Subscribe so you never miss a Tuesday episode. Come me on Instagram and TikTok at ginamariefit where I'm sharing the real version of this season in real time.

  4. Jul 7

    The Author BookTok Loves That I Outgrew and the One Nobody Is Talking About Enough Yet | The Unfiltered Bookshelf Vol. 2 | Ep.117

    The shelf is growing. And this volume gets completely unfiltered. Volume 1 of The Unfiltered Bookshelf started with a TBI that took reading from me for two years and the author who gave it back. If you have not listened to that one yet go find it first because it is the foundation of everything this series is built on. Volume 2 is where things get honest. I have read every Colleen Hoover book. I kept exactly two of them. And I am going to tell you which two, why those two earned a permanent place on the shelf behind me, and why everything else did not. Not as a pile-on. As someone whose reading taste has evolved and who is not apologizing for it. And then I am going to introduce you to Alice Feeney. The author who has been quietly sitting in BookTok's shadow while Beautiful Ugly finally starts getting the attention her entire catalog deserves. She is a slow burn author who delivers twists that do not stop. And she earned her place on my shelf faster than almost any author I have read this year. Plus two more Freida McFadden additions that pushed deeper into what she is capable of. One that is so completely unhinged it has to be experienced. One that gets mixed reviews because of its content but hit until the absolute final page with a final twist that is going to be devastating when it gets adapted. In This Volume: The Colleen Hoover conversation nobody is having without making it bigger than it needs to be. Why Confess and Verity are the only two five star reads in her catalog for me and what makes Verity the most interesting outlier she has ever written. The honest three out of five on Woman Down. Introducing Alice Feeney and why she deserves more attention than she is getting. The full style comparison between Alice Feeney and Freida McFadden so you know which one to reach for and when. Reviews of His and Hers, My Husband's Wife, Rock Paper Scissors, and Beautiful Ugly. Dear Debbie rated four out of five and absolutely unhinged in the best possible way. The Teacher rated four point five out of five and the twist that will haunt you. Plus Lucy Foley and Mary Kubica join the stack for the first time. The shelf is growing. Come see what earned its place. Shop every book mentioned in this episode: Amazon Storefront: https://www.amazon.com/shop/ginamariefit ShopMy Unfiltered Bookshelf: https://shopmy.us/ginamariefit/the-unfiltered-bookshelf Follow on Instagram: https://www.instagram.com/ginamariefit Follow on TikTok: https://www.tiktok.com/@ginamariefit Watch on YouTube: https://www.youtube.com/@ginamariefit Listen on all podcast platforms: https://creators.spotify.com/pod/profile/createdbyginamarie/ Website and Blog: https://ginamariefit.com/ New Unfiltered Bookshelf volumes drop monthly. Subscribe so you never miss one.

  5. Jun 30

    Built Different | Bianca of Discolates: From Disability and Self-Doubt to Building a Movement on Her Own Terms | Ep.116

    What happens when the very things that made life hardest become the foundation of everything you build? That is exactly the story Bianca, founder of Discolates, tells in this raw and unfiltered Built Different series episode. Bianca was diagnosed with epilepsy, later uncovering ADHD and dyscalculia, a number-based processing condition that nearly kept her from graduating high school. She spent years feeling misunderstood, minimizing who she was to make others comfortable, and questioning whether there was a place in this world for someone who thought and moved differently. Then she built Discolates. What started as a creative outlet during COVID has grown into a full movement rooted in liberation, intentional fitness, and radical acceptance. But the path to get there included trademark infringement battles, burnout, building a business while holding down a full-time job in the nonprofit space, and learning to trust her intuition when everything around her said slow down. In this episode we go deep on: The late diagnosis journey and what it taught her about identity and resilience. How her disability shaped the very DNA of the Discolates experience. Why she almost quit more times than people know. The trademark battle that nearly cost her everything she built. What it really means to build a brand rooted in your personal story. The fine line between community and business and why boundaries matter. And why her brain, once her greatest source of pain, is now her greatest superpower. This one will stay with you. Bianca is the definition of Built Different. New Built Different episodes drop the last Tuesday of every month. Subscribe, leave a review, and let Bianca know in the comments what resonated with you most. Connect with Bianca: Instagram: https://www.instagram.com/discolates TikTok: https://www.tiktok.com/@discolates Sweatpals: https://sweatpals.com/host/Discolates Connect with the podcast: Mindset Health and Empowerment: The Unfiltered Trainer Podcast by subscribing. Episodes drop every Tuesday.

  6. Jun 23

    The When I Get There Trap: Why the Life You Are Waiting For Is Costing You the Life You Already Have | Ep. 115

    When the debt is paid I will finally feel okay. When the revenue hits I will be able to breathe. When life calms down I will start taking care of myself. How many of those sentences did you just recognize? Because every single one of them makes your happiness conditional. Every single one of them places joy somewhere in the future past a milestone, past a financial number, past a version of your life that the world told you was the acceptable place to finally exhale. And while you are waiting to get there the actual life you are living right now is passing by. This episode is about the when I get there trap. The pattern of postponing your own joy until the conditions are approved by a checklist you did not write for yourself. Where it comes from. What it is costing you in real specific measurable terms. Why high achievers are the most vulnerable to it. And what it actually looks like to start building joy into the life you have right now. Not the one that is coming. This one. In This Episode: What the societal checklist actually is and why it was never yours to begin with. Why the goalposts keep moving even after you hit the milestone. The specific cost of postponing joy until the conditions are right. What your life is missing while you wait. Why ambition and the inability to rest in a win are deeply connected. The difference between drive that builds you and drive that depletes you. What joy actually looks like in an imperfect life that is still under construction. And what Gina is doing differently right now in real time. When you keep striving for life to be a to-do list or a societally approved checklist you lose the joy in building the life you actually have right now. This episode is about burning the checklist. Stay Connected: Listen on all podcast platforms: https://creators.spotify.com/pod/profile/createdbyginamarie/ Follow on Instagram: https://www.instagram.com/ginamariefit Follow on TikTok: https://www.tiktok.com/@ginamariefit Watch on YouTube: https://www.youtube.com/@ginamariefit Website and Blog: https://ginamariefit.com/ Subscribe so you never miss a Tuesday episode.

  7. Jun 16

    How a TBI Stole Reading From Me for Two Years and the Author Who Gave It Back | The Unfiltered Bookshelf Ep. 1 | Freida McFadden Reviews

    After my car accident and the TBI that came with it I could not read. Not would not. Could not. Letters came out backwards. Reading went right to left when the page went left to right. What my brain was thinking and what came out on the page did not match. Retention was gone. Concentration was fractured. Eye tracking was completely off. For two years I could not finish a book. And for someone who grew up using intelligence as the one level playing field in an unstable world, losing access to reading was one of the most disorienting and frightening things I have ever experienced. And then in January I picked up The Tenant by Freida McFadden. And I finished it. For the first time since my accident I finished a full book without struggling. Without the letters betraying me. Without breaking down. I read four books that month. And what I did not know when I picked up the first one was who Freida McFadden actually is. She is a physician who specializes in brain injuries and disorders. That is not a coincidence I know how to explain. I just know what it meant. This is the first episode of The Unfiltered Bookshelf, a brand new monthly series on Mindset, Health, Empowerment: The Unfiltered Trainer. Every month I will share what I am reading, my unfiltered ratings and reactions, what you should pick up, and what you should skip. No literary pretension. No book report. Just honest opinions from someone who loves stories and wants to share them with the people who come here for exactly this kind of real conversation. In This Episode: The full story of my TBI and what it took from me cognitively. What two years without reading actually felt like when intelligence had always been my foundation. The moment I finished The Tenant and what that meant. Who Freida McFadden is and why that detail stopped me completely. And unfiltered reviews of all four books I read in January including The Tenant, The Crash, Never Lie, and The Housemaid. Book Ratings: The Tenant by Freida McFadden: 4 out of 5 The Crash by Freida McFadden: 3.75 out of 5 Never Lie by Freida McFadden: 4.5 out of 5 The Housemaid by Freida McFadden: 4.5 out of 5 CONNECT AND SHOP Listen on all podcast platforms:  https://creators.spotify.com/pod/profile/createdbyginamarie/ Follow on Instagram:  https://www.instagram.com/ginamariefit Follow on TikTok:  https://www.tiktok.com/@ginamariefit Watch full video reviews on YouTube:  https://www.youtube.com/@ginamariefit Shop all books on my Amazon Storefront:  https://www.amazon.com/shop/ginamariefit Website and Blog:  https://ginamariefit.com/ Subscribe so you never miss a Tuesday episode or a monthly Unfiltered Bookshelf drop. And if you pick up any of these Freida McFadden books after listening DM me on Instagram and tell her what you thought.

  8. Jun 9

    Why the Wellness Industry Will Celebrate Your Botox and Filler But Shame Your GLP-1 Injections | Ep. 113

    Let me paint you a picture. Someone walks into a room and they have clearly had work done. Botox. Filler. The room responds with you look amazing. Tell me your injector. Now that same person mentions they are using a GLP-1 medication prescribed by their doctor to manage a chronic weight condition that their body has been fighting for years. And suddenly the room has a completely different response. You are taking the easy way out. That is cheating. You have not earned it. Both are injections. Both modify the body. Both are personal medical decisions made with a healthcare provider. And yet one is a wellness flex and the other is a moral failure. That is a double standard. A glaring, hypocritical, industrywide double standard. And this episode is naming it directly. In This Episode: Why the specific comparison between botox, filler, and GLP-1s exposes a logic the wellness industry cannot defend. What the judgment is actually about and why it has nothing to do with the medication itself. The fitness industry's long history of selective standards around steroids, cosmetic surgery, and disordered eating repackaged as discipline. The weight stigma at the root of all of it and why the judgment followed the stigma not the science. And what bodily autonomy actually looks like when it is applied consistently across every personal medical decision a person makes about their own body. This is the most unfiltered thing I have said on this show in a long time. And it needed to be said. Stay Connected: Listen on all podcast platforms: https://creators.spotify.com/pod/profile/createdbyginamarie/ Follow on Instagram: https://www.instagram.com/ginamariefit Follow on TikTok: https://www.tiktok.com/@ginamariefit Website and Blog: https://ginamariefit.com/ Subscribe so you never miss a Tuesday episode. Share this with every trainer and wellness professional who has ever had an opinion about what someone else does with their own body. And DM me on Instagram if this episode said something you needed to hear.

See All (119)

5
out of 5
15 Ratings

About

Mindset, health and personal growth podcast for people who are ready to level up and who want more out of life. Hosted by coach, speaker, and author Gina Caracci (GinaMarieFit). Mindset, Health Empowerment: The Unfiltered Trainer podcast blends fitness, mental health and honest conversations to help you build confidence, resilience, and sustainable success without burnout. Real talk. Practical tools. Powerful shifts. For anyone ready to stop overthinking and start executing. New episodes drop weekly on Tuesdays. Subscribe & let's crush this together! Follow me @ginamariefit on all social media

Information