Mindset, Health, Empowerment: The Unfiltered Trainer

GinaMarieFit (Gina Caracci)

Mindset, health and personal growth podcast for people who are ready to level up and who want more out of life. Hosted by coach, speaker, and author Gina Caracci (GinaMarieFit). Mindset, Health Empowerment: The Unfiltered Trainer podcast blends fitness, mental health and honest conversations to help you build confidence, resilience, and sustainable success without burnout. Real talk. Practical tools. Powerful shifts. For anyone ready to stop overthinking and start executing. New episodes drop weekly on Tuesdays. Subscribe & let's crush this together! Follow me @ginamariefit on all social media

  1. 5d ago

    The When I Get There Trap: Why the Life You Are Waiting For Is Costing You the Life You Already Have | Ep. 115

    When the debt is paid I will finally feel okay. When the revenue hits I will be able to breathe. When life calms down I will start taking care of myself. How many of those sentences did you just recognize? Because every single one of them makes your happiness conditional. Every single one of them places joy somewhere in the future past a milestone, past a financial number, past a version of your life that the world told you was the acceptable place to finally exhale. And while you are waiting to get there the actual life you are living right now is passing by. This episode is about the when I get there trap. The pattern of postponing your own joy until the conditions are approved by a checklist you did not write for yourself. Where it comes from. What it is costing you in real specific measurable terms. Why high achievers are the most vulnerable to it. And what it actually looks like to start building joy into the life you have right now. Not the one that is coming. This one. In This Episode: What the societal checklist actually is and why it was never yours to begin with. Why the goalposts keep moving even after you hit the milestone. The specific cost of postponing joy until the conditions are right. What your life is missing while you wait. Why ambition and the inability to rest in a win are deeply connected. The difference between drive that builds you and drive that depletes you. What joy actually looks like in an imperfect life that is still under construction. And what Gina is doing differently right now in real time. When you keep striving for life to be a to-do list or a societally approved checklist you lose the joy in building the life you actually have right now. This episode is about burning the checklist. Stay Connected: Listen on all podcast platforms: https://creators.spotify.com/pod/profile/createdbyginamarie/ Follow on Instagram: https://www.instagram.com/ginamariefit Follow on TikTok: https://www.tiktok.com/@ginamariefit Watch on YouTube: https://www.youtube.com/@ginamariefit Website and Blog: https://ginamariefit.com/ Subscribe so you never miss a Tuesday episode.

    21 min

  2. Jun 16

    How a TBI Stole Reading From Me for Two Years and the Author Who Gave It Back | The Unfiltered Bookshelf Ep. 1 | Freida McFadden Reviews

    After my car accident and the TBI that came with it I could not read. Not would not. Could not. Letters came out backwards. Reading went right to left when the page went left to right. What my brain was thinking and what came out on the page did not match. Retention was gone. Concentration was fractured. Eye tracking was completely off. For two years I could not finish a book. And for someone who grew up using intelligence as the one level playing field in an unstable world, losing access to reading was one of the most disorienting and frightening things I have ever experienced. And then in January I picked up The Tenant by Freida McFadden. And I finished it. For the first time since my accident I finished a full book without struggling. Without the letters betraying me. Without breaking down. I read four books that month. And what I did not know when I picked up the first one was who Freida McFadden actually is. She is a physician who specializes in brain injuries and disorders. That is not a coincidence I know how to explain. I just know what it meant. This is the first episode of The Unfiltered Bookshelf, a brand new monthly series on Mindset, Health, Empowerment: The Unfiltered Trainer. Every month I will share what I am reading, my unfiltered ratings and reactions, what you should pick up, and what you should skip. No literary pretension. No book report. Just honest opinions from someone who loves stories and wants to share them with the people who come here for exactly this kind of real conversation. In This Episode: The full story of my TBI and what it took from me cognitively. What two years without reading actually felt like when intelligence had always been my foundation. The moment I finished The Tenant and what that meant. Who Freida McFadden is and why that detail stopped me completely. And unfiltered reviews of all four books I read in January including The Tenant, The Crash, Never Lie, and The Housemaid. Book Ratings: The Tenant by Freida McFadden: 4 out of 5 The Crash by Freida McFadden: 3.75 out of 5 Never Lie by Freida McFadden: 4.5 out of 5 The Housemaid by Freida McFadden: 4.5 out of 5 CONNECT AND SHOP Listen on all podcast platforms:  https://creators.spotify.com/pod/profile/createdbyginamarie/ Follow on Instagram:  https://www.instagram.com/ginamariefit Follow on TikTok:  https://www.tiktok.com/@ginamariefit Watch full video reviews on YouTube:  https://www.youtube.com/@ginamariefit Shop all books on my Amazon Storefront:  https://www.amazon.com/shop/ginamariefit Website and Blog:  https://ginamariefit.com/ Subscribe so you never miss a Tuesday episode or a monthly Unfiltered Bookshelf drop. And if you pick up any of these Freida McFadden books after listening DM me on Instagram and tell her what you thought.

    17 min

  3. Jun 9

    Why the Wellness Industry Will Celebrate Your Botox and Filler But Shame Your GLP-1 Injections | Ep. 113

    Let me paint you a picture. Someone walks into a room and they have clearly had work done. Botox. Filler. The room responds with you look amazing. Tell me your injector. Now that same person mentions they are using a GLP-1 medication prescribed by their doctor to manage a chronic weight condition that their body has been fighting for years. And suddenly the room has a completely different response. You are taking the easy way out. That is cheating. You have not earned it. Both are injections. Both modify the body. Both are personal medical decisions made with a healthcare provider. And yet one is a wellness flex and the other is a moral failure. That is a double standard. A glaring, hypocritical, industrywide double standard. And this episode is naming it directly. In This Episode: Why the specific comparison between botox, filler, and GLP-1s exposes a logic the wellness industry cannot defend. What the judgment is actually about and why it has nothing to do with the medication itself. The fitness industry's long history of selective standards around steroids, cosmetic surgery, and disordered eating repackaged as discipline. The weight stigma at the root of all of it and why the judgment followed the stigma not the science. And what bodily autonomy actually looks like when it is applied consistently across every personal medical decision a person makes about their own body. This is the most unfiltered thing I have said on this show in a long time. And it needed to be said. Stay Connected: Listen on all podcast platforms: https://creators.spotify.com/pod/profile/createdbyginamarie/ Follow on Instagram: https://www.instagram.com/ginamariefit Follow on TikTok: https://www.tiktok.com/@ginamariefit Website and Blog: https://ginamariefit.com/ Subscribe so you never miss a Tuesday episode. Share this with every trainer and wellness professional who has ever had an opinion about what someone else does with their own body. And DM me on Instagram if this episode said something you needed to hear.

    21 min

  4. May 26

    Resilience, Reinvention, and Raising a Family While Building a Global Business Empire | Isabella Honrado Rosal | Ep. 112

    Some people are built by comfort. Isabella Honrado Rosal was built by something else entirely. She grew up on a sugar cane farm in the Philippines, watching her mother distill, learning from her earliest years what it means to create something from almost nothing. She did not wait for opportunity to find her. She became someone who built it, chased it, and refused to let her circumstances write the ending. Today Isabella is the founder of 7th Sky Ventures, an internationally recognized leader, a world traveler, a mother raising her family around the world and a woman who has survived more curve balls, pivots, and reinventions than most people face in a lifetime. Never once did she lose the human core that makes her one of the most compelling leaders in any room she enters. This Built Different conversation goes all the way in. We talk about growing up on that farm in the Philippines and the values that rural life embedded in her before she even had language for them. We talk about her mother, still distilling and what that lineage of grit and craft means to Isabella today. We talk about building 7th Sky Ventures across international markets, raising a family while living and traveling the world, and the hustler mentality she has carried since she was young enough to realize that ordinary was never going to be the life she wanted. But more than the accolades and the accomplishments, this conversation is about the person underneath all of it. The pivots that tested her. The changes that were not chosen. The reinventions that required her to let go of who she had been in order to become who she needed to be. And the way she has navigated all of it without losing the warmth, the humanity, and the genuine impact that define her leadership at every level. This is what the Built Different series was created for. Isabella Honrado Rosal is proof that where you start has nothing to do with where you are capable of going — and everything to do with what you choose to carry with you on the way. Listen now on Mindset, Health, Empowerment: The Unfiltered Trainer. Subscribe so you never miss a Built Different conversation and follow @ginamariefit and @theunfilteredtrainer for new episodes every Tuesday. Connect with Isabella: Website: https://7thskyventures.com/ Instagram: https://www.instagram.com/beahonradorosal/ Linkedin: https://www.linkedin.com/in/maisabellahrosal/

    1h 3m

  5. May 19

    Visibility Is Not Vanity: Why Being Afraid to Be Seen Is Costing You Everything | Ep.111

    Visibility is not vanity. It is not arrogance. It is not self-promotion for the sake of ego. It is not bragging or oversharing or making everything about you. Those are the stories we tell ourselves to justify staying small. And they are some of the most convincing lies a person can believe because they come dressed up in humility. Every day you pull back, water it down, delete the draft, or talk yourself out of the ask, something real is lost. Not just for you. For the person who needed to hear exactly what you were about to say and did not get it because fear got there first. Episode 111 is about what it actually costs to keep choosing invisibility over being fully seen. Not in theory. In the specific, measurable, accumulating cost of staying hidden when you were built to be undeniable. In This Episode: What visibility actually is and why most people are performing it instead of practicing it. Why the content that stops people is never the most polished, it is always the most honest. The three internal barriers keeping you hidden, perfectionism, imposter syndrome, and the approval addiction connection. The real cost of playing small across your income, your relationships, and your legacy. What choosing visibility actually looks like as a daily practice. And the personal story of what happened when Gina chose to stop editing herself in 2026. This is the conversation most people in this space are not willing to have. Because having it requires being seen. And that is exactly the point. Stay Connected: Listen to the podcast: https://creators.spotify.com/pod/profile/createdbyginamarie/ Follow on Instagram: https://www.instagram.com/ginamariefit Follow on TikTok: https://www.tiktok.com/@ginamariefit Website and Blog: https://ginamariefit.com/ Subscribe so you never miss a Tuesday episode and share this with someone who is brilliant and hiding. They need to hear this one.

    22 min

  6. May 12

    Debt, Survival, and the American Dream That Was Never Real | Ep. 110

    Nobody is saying this out loud. So I will. Gas is almost five dollars. Groceries have doubled. Housing is out of reach for most working people. Interest rates are strangling people who did everything right. And somewhere in the middle of all of that you are supposed to be building a business, paying off debt, saving for a future, and performing like everything is fine. I am working seventy hours a week right now. Actively paying down debt. Building this podcast and this business in the middle of the same economic pressure that millions of people are drowning in. And I recorded this episode because the most powerful thing I can do for this community is tell the truth, not the highlight reel version, the real one. The American Dream as it was sold to us was built on economic conditions that no longer exist. And if you have been working as hard as you know how to work and you are still not getting ahead, I need you to hear this clearly. That is not a personal failure. That is a systemic reality. In This Episode: Where the money story starts — how growing up in financial instability installs a set of beliefs that quietly run every financial decision you make as an adult. The American Dream lie, why the formula stopped working and what it does to your self worth when the math no longer adds up. The scarcity loop, fear of charging what you are worth, fear of investing in yourself, and why more money does not automatically fix a broken money story. Your worth is not your net worth, permanently separating your value as a human being from your financial position. Building in the middle of the mess, what intention looks like when the pressure is real and the circumstances are not cooperating. This is the most honest episode I have recorded about money. And it is long overdue. Stay Connected: Follow on Instagram: https://www.instagram.com/ginamariefitFollow on TikTok: https://www.tiktok.com/@ginamariefitWebsite and Blog: https://ginamariefit.com/ Subscribe so you never miss a Tuesday episode. And share this with someone who is grinding themselves into the ground wondering what is wrong with them. Nothing is wrong with them.

    34 min

  7. May 5

    Your Gut Is Talking. Are You Listening? What Living With a GI Condition Taught Me About Productivity, Mental Health, and Showing Up | Ep. 109

    There is a version of my story that looks clean from the outside. The podcast. The coaching. The content that drops every Tuesday without fail. And then there is the version nobody sees. I have been managing a chronic and progressive GI condition since I was twenty-five. I also have spinal damage that affects nerve function to my gut, which compounds everything. Over the last year the flares have gotten longer, more complicated, and harder to recover from. I stopped hosting events. I stepped back from in-person personal training. I lost muscle I spent years building because I was fatiguing too quickly to maintain the workouts that used to be non-negotiable for me. And I got quieter. More isolated. Not by choice, by necessity. Today I am telling the story. Because I think there are people listening right now who are managing something similar in silence. Who are pushing through symptoms and calling it discipline. Who are performing for everyone around them while their body is fighting a war nobody can see. This episode is for you. In This Episode: What the gut brain connection actually is and why your gut health is affecting your brain, your mood, and your emotional baseline at a physiological level. How chronic gut inflammation creates brain fog that has nothing to do with motivation or discipline. Why your gut is disrupting your sleep before you even close your eyes and what that loop is doing to your recovery. The mood and anxiety piece that nobody connects to gut health and the grief that comes with a progressive condition. What the last year of isolation, pulling back, and rebuilding has actually looked like. And what it means to build a life that works with your body instead of constantly fighting against it. Stay Connected: Follow on Instagram: https://www.instagram.com/ginamariefitFollow on TikTok: https://www.tiktok.com/@ginamariefitWebsite and Blog: https://ginamariefit.com/ Subscribe so you never miss a Tuesday episode. And if this conversation resonates with you DM Gina on Instagram — she reads every single message. Share this with someone who needs to know they are not alone in this.

    33 min

  8. Apr 28

    191 Pounds Down and Off 25 Medications | The Truth About Mindset and Holistic Weight Loss with Mari Ayala

    She lost 191 pounds, got off 25 prescriptions, and rebuilt her entire life from the inside out.  This is Mari's story and it will change how you think about health, healing, and what's possible. In this episode of Built Different, I sit down with Mari (MariWithThe411) a holistic wellness entrepreneur, community advocate, who is living proof that transformation starts with truth. What began as a personal health journey, has now impacted all aspects of her life, her health, and her purpose creating her own business. We go deep on:  How Mari lost 191 lbs through a holistic wellness approach, no gimmicks, no shortcuts Getting off 25 prescription medications through lifestyle change Being misdiagnosed with a disability and what that journey taught her about self-advocacy Launching her own health and wellness business to guide others through their own transformations Her nonprofit work and the impact she's making directly in the Tampa Bay communityWhether you're at the beginning of your own journey or you're a wellness entrepreneur building something that matters, this episode is for you. Built Different is a monthly interview series featuring thought leaders, business owners, entrepreneurs, and impact makers who are rewriting the rules and showing up differently. New episode every month, subscribe so you never miss one.  Listen and subscribe to Mindset, Health, Empowerment: The Unfiltered Trainer podcast episodes drop every Tuesday Follow Mari and start your own journey: Website: MariWithThe411.com  Instagram: @MariWithThe411  Facebook: facebook.com/MariWithThe411  LinkedIn:linkedin.com/in/marielaayala  Links:linktr.ee/askmariwiththe411 Non-Profits & Resources From This Episode:  https://www.wheelsofsuccess.org https://www.200mwwc.org/ https://redefinerswl.org/ https://ermovement.com/ https://thediamondintherough.love/ https://www.mrbshowers.com/

    47 min
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5
out of 5
15 Ratings

About

Mindset, health and personal growth podcast for people who are ready to level up and who want more out of life. Hosted by coach, speaker, and author Gina Caracci (GinaMarieFit). Mindset, Health Empowerment: The Unfiltered Trainer podcast blends fitness, mental health and honest conversations to help you build confidence, resilience, and sustainable success without burnout. Real talk. Practical tools. Powerful shifts. For anyone ready to stop overthinking and start executing. New episodes drop weekly on Tuesdays. Subscribe & let's crush this together! Follow me @ginamariefit on all social media

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