The Unfolding

Holly Inez

With the pillars of integrity, action, and open-heartedness, The Unfolding speaks to experts in the fields of personal development, business, science, and wellness to discuss how important it is to cultivate inner strength, stability, and compassion in our uncertain world.

الحلقات

  1. Sleepawake Camp with Cat Tweedie

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    Sleepawake Camp with Cat Tweedie

    When a person is given the space, time, container, and support necessary to explore and discover their deep inner workings and heart, one can seldom anticipate or guess how those understandings will positively ripple through their life and future. Simply put, give a human what they need and watch them flourish. Give a lot of humans what they need and watch their communities thrive.  On the latest episode of The Unfolding, Cat Tweedie shares about Sleepawake Camp, a new program launching this summer. Sleepawake Camp is a 4-week residential intensive for 18–24-year-olds to explore the potent paths to embodied, engaged, and authentic living. Cat shares what this program is, what it aims to do and how it came to be.  From my own experience and being a mother of a 17-year-old son, it is essential to explore our inner landscape and discover our true expression to develop our mature selves. It gives us a chance to bring more of what is within us into this world. It also allows us to unlearn the scaffolding that was once needed during earlier developmental periods. These discoveries and understandings create a foundation that generates resiliency, a sense of safety in the world, and well-being rooted within no one else but ourselves. The more individuals do this, the stronger we are as a whole. It seems even more crucial in this day and age because of the significant changes occurring in this era we are all living in. If you know of anyone within this age range or parents of kids within this age range, please encourage them to check it out. It could possibly be a life-changing experience.   www.Sleepawake.Camp cat@sleepawake.camp

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  2. Emotional Mastery with Felicia Gualda

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    Emotional Mastery with Felicia Gualda

    How is your mental health lately? Talking about mental health is becoming more normalized and socially acceptable:) Which is great, AND it is only one facet that contributes to our sense of well-being. Another equally important question is… How is your emotional health lately? Although our mental and emotional selves are interconnected, each affecting the other, these two indicators of well-being and the skills to navigate each facet are often very different.  Growing up and living in a culture where the mind and its importance is overemphasized and highly prized, many of us are missing the necessary nuances and understandings around our emotional nature to have  Emotional fluidityA well-rounded emotional rangeAttunement to others (increased connection) Tolerance for vulnerabilityEmotional regulation that is maintained from a place of well-being vs. from a place of protection, defense, and controlBecause of this, many of us can feel stuck, dissatisfied, powerless, and/or alone. And some of us can feel this way for YEARS.  Listen in on this episode of The Unfolding as Felica Gualda talks about what she has discovered about emotional health through her own experience and her experience as a practitioner that supports her clients in Emotional Mastery.  To contact or to learn more about Felica Gualda, you can find her at: www.feliciagualda.com facebook.com/feliciagualda instagram.com/feliciagualda

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With the pillars of integrity, action, and open-heartedness, The Unfolding speaks to experts in the fields of personal development, business, science, and wellness to discuss how important it is to cultivate inner strength, stability, and compassion in our uncertain world.