The Unplanned Joyful Life - Gain Confidence, Navigate Adversity, Live Purposefully, Engage your Christian Faith, Catholic Ch

Cathy Jo Lang RN, Certified Professional Life Coach, Public Speaker, Podcast Host, Children’s Published Book Author,

Ranked top 5% globally Are you a successful and well-rounded individual, but are lacking spiritual fulfillment in your life?  Do you consider yourself to be Christian, and grew up Catholic, but your family never really practiced?  And, maybe they did.  But, as an adult, you have become totally withdrawn from the Church?  Have you experienced trials and tribulations and have sought out answers except for the Faith?  But, you would like to learn more to see if the Catholic faith is a path you'd like to consider?    If this is you?  You are in the right place.  I want to encourage you to take time to explore your Catholic Christian Faith.  I want to remind you that you are a loved, valued and an integral part of the Catholic Church Family founded by our Lord and Savior Jesus Christ.  And, there is nothing he wants more than to welcome you home. Hi, I am Cathy Jo Lang, daughter of The One True King.  And, I am excited to welcome you to “The Unplanned Joyful Life” podcast.  I am a practicing Catholic who recommitted to my Catholic Christian faith after experiencing a mental health crisis over 30 years ago.  I suffered a severe postpartum depression that required a 3 week hospitalization and caused me to be away from my newborn baby at a time that he needed me the most.   When recovering from the depression, I searched for any and all help to deal with the guilt, shame and condemnation this experience brought.  And, in order to decrease my chances of going through another mental health crisis, I decided to search, understand and embrace my Catholic Christian Faith.  And, it was there, that I experienced complete healing, wholeness and transformation, never to suffer a depression again.   Through our Catholic faith, Jesus became the firm foundation on which my husband, Steve and I were able to build a beautiful family, full of love, life and purpose for our children and grandchildren. And, although I would like to say to that we never experienced a trial or tribulation since.  In 2019, we suffered the tragic lost our beautiful son Michael Robert at the age of 26.  Michael suffered from a rare and chronic health condition without a sufficient medical diagnosis.  This illness caused him chronic pain, fatigue, and isolation amongst many other symptoms, too many to mention.  And, although his passing was devastating, we were able to receive God's healing, grace and provision through the mourning and grief we suffered as a family.    I never thought I could get through the loss of a child.  And, I don't wish that hardship on anyone.  But, because of our Catholic Christian Faith, Steve, myself and our other two children, Stephen and Elizabeth were able to lean on, trust in and practice the one true faith, Catholicism.  And, although it took the love, provision and healing power of God, as well as the support of our family and friends, we were able to experience peace, hope and love in the midst of tragedy.  We know that Michael is with Jesus.  And, we look forward to the day that we will meet and embrace him again in our Heavenly Home.   Besides being wife, mom and grandmother, I am a Certified Professional Life Coach, Public Speaker and Podcast Host of The Unplanned Joyful Life.  I grew up in a loving but alcoholic and dysfunctional family.  After going to group counseling with my family at the direction of our parents, I felt hope and excitement for the idea that change is possible.  I saw my parents make significant transformation over time in order to bring health and wellness back to our family.  And, I've been on a mission to live my best life ever since.   In this podcast, I’ll provide valuable insights to help you delve into  the Catholic Faith, bring better understanding to the Church, it's practices and the benefits you will receive when practicing it on a regular basis.  All this will help you become the best version of yourself.  I will share “tried-and-true” tips an

  1. 1D AGO

    #115 Teens, Technology, and A Culture of Belonging: Meet High School Educator, Sister Rita Marie Kampa

    Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo meets and interviews Sister Rita Marie Kampa.  Originally from Minnesota, she became a Dominican Sister of St. Cecelia which is based in Nashville, TN.  She teaches Religion and History at St John Paul II High School in Avondale, AZ. , where she presently resides. Sister's love for the Lord and joy of teaching is evident in the details she shares in today's episode.  She tells us about her incredible Vocation story, what life is like as a Dominican Sister and a Catholic High School Religion and History Teacher.   Sister gives us insight into what she's learned about the teenagers she works with.  She touches on technology use, motivation and the significance of a culture of belonging.   And, as a huge Marvel fan, she explains why she considers watching this super hero series to be a great opportunity to teach and to learn virtue.  She finishes with some words of wisdom in regard to dealing with individuals and teens who might be questioning their Catholic faith. For more informations about the Dominican Sisters, you can find them at nashvilledominican.org Books recommended by Sister Marie Kampa in the episode are:  "The Anxious Generation" by Jonathon Haidt  "10-25 The Science of Motivating Young People" by David Yeager If this episode resonated or blessed you in any way, please stop what you are doing and write a review of the show on apple podcast! For your complimentary 1:1 Virtual Coaching Session with Cathy Jo,  schedule here: https://calendly.com/cathylang716/complimentary-coaching-with-cathy-jo You can also contact Cathy Jo at cathylang716@gmail.com or call 716-512-365 or checkout her website Cathyjolangllc.com Thank you and God bless!

    1h 3m
  2. SEP 22

    #112 Are you a "People Pleaser" Looking For A Better Way? Meet Janine Murray Wife, Auntie and Practicing Catholic

    Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo meets and talks with Janine Murray.  Janine is a Wife, Auntie, Dog Mom and Practicing Catholic.  She leads "Sonshine Ministry" where She  partners with God to heal the wounds of those she serves.  She helps her clients do this by teaching them to take the head knowledge of God, and by His grace and love, transform it to their hearts.   Janine taught Confirmation for 14 years, and through it, she saw God work in the lives of teens and in her own life.  This experience has helped Janine to grow in relationship with God, Jesus and the Holy Spirit.  Today, Janine loves sharing her journey to encourage others to know that they are seen, accepted, approved, and deeply loved by God. After years of struggling with "People Pleasing" and hoping to fine the love of her life, Janine met her soulmate later in life.  And, it is her story is truly inspiring! If this episode resonated or blessed you in any way, please stop what you are doing and write a review of the show on apple podcast! if you would like a complimentary 1:1 Virtual Coaching Session with Cathy Jo,  schedule here: https://calendly.com/cathylang716/complimentary-coaching-with-cathy-jo You can also contact Cathy Jo at cathylang716@gmail.com or call 716-512-365 Check out her website here.. cathyjolangllc.com Thank you and God bless!

    1h 16m
  3. SEP 16

    #111 Meet Beth Townsend: Author, Speaker, Corporate Trainer and Coach. She Brings Positive Energy and Insight Wherever She Goes!

    Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo meets and talks with Beth Townsend.  Beth started her corporate career at an early age.  And, before she knew it, she was being asked to speak to audiences in similar fields.  She was asked how she knew her purpose, but didn't have a firm answer.  So, she began to interview individuals who seemed to have perfected the idea of a purposeful Life.  And, she's been interviewing people ever since! She wrote Life on Purpose, No Hamsters in Heaven and There is More Than One "F" Word (which comes out October 25, 2025).  And, she hosts the TV Platform, Life on Purpose where she interviews individuals who overcame challenges and created something incredible as called by God.  Beth speaks of the importance of reaching out to others.  And, she uses 4 words regularly, to keep relationships in perspective.  They are "Better me, better we!  Beth even encourages anyone who might be post abortion or have a need to share a secret that may need to come to come to the surface with her.  See her contact info. below.  She has been there herself and wants you to know that you are not alone.  You can contact Beth at beth@bethtownsend.com or call her at 1-225-910-7426 If this episode resonated or blessed you in any way, please stop what you are doing and write a review of the show on apple podcast! And, if you would like a 1:1 Virtual Coaching Session with Cathy Jo for $57, contact her at cathylang716@gmail.com or call 716-512-3654 Thank you and God bless!

    45 min
  4. SEP 9

    #110 Meet David Sanborn: Previous Pastor who Converted to The Catholic Faith

    Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo has the pleasure of meeting and speaking with David Sanborn.   David is a husband and father.  He was raised in a successful and loving home.  And his family loved and continues to love the Lord.  David and his family became Missionaries when he was very young.  And, he was able to experience the very real and obvious ways that this decision was made with his family and confirmed by the Holy Spirit.  As a Missionary, He witnessed God's mercy, love and healing power.  And he saw first hand saw God's saving grace bring transformation to the many in need that he and his family served.  And, it is obvious that the imprint of those experiences has played an enormous part in the person David is today.   As an adult, David became a pastor.  And he loved the people he served and the opportunity to share his faith with others.  In 2017, after reading, researching and praying, David converted to Catholicism.  He made this choice after learning and confirming his belief that the Catholic Church was founded by Jesus Christ.  In this interview, David shares the key points that led to his decision to convert. This was not an easy road for David.  But, he is so happy that he made that conversion.  And, he continues to live his Catholic Christian faith with an "all in" attitude.  He continues to share the light and love of Lord with anyone he comes into contact with. For more information about the Catholic church, David recommends reading or listening to Scott Hahn, Brant Pierre and father Mike Schmitz. You can contact David at LadyRosary.org or DavidMSanborn.com If this episode resonated or blessed you in any way, please stop what you are doing and write a review of the show on apple podcast! And, if you would like a 1:1 Virtual Transformation Coaching Session with Cathy Jo for $57, contact her at cathylang716@gmail.com or call 716-512-3654 Thank you and God bless!

    1h 57m
5
out of 5
46 Ratings

About

Ranked top 5% globally Are you a successful and well-rounded individual, but are lacking spiritual fulfillment in your life?  Do you consider yourself to be Christian, and grew up Catholic, but your family never really practiced?  And, maybe they did.  But, as an adult, you have become totally withdrawn from the Church?  Have you experienced trials and tribulations and have sought out answers except for the Faith?  But, you would like to learn more to see if the Catholic faith is a path you'd like to consider?    If this is you?  You are in the right place.  I want to encourage you to take time to explore your Catholic Christian Faith.  I want to remind you that you are a loved, valued and an integral part of the Catholic Church Family founded by our Lord and Savior Jesus Christ.  And, there is nothing he wants more than to welcome you home. Hi, I am Cathy Jo Lang, daughter of The One True King.  And, I am excited to welcome you to “The Unplanned Joyful Life” podcast.  I am a practicing Catholic who recommitted to my Catholic Christian faith after experiencing a mental health crisis over 30 years ago.  I suffered a severe postpartum depression that required a 3 week hospitalization and caused me to be away from my newborn baby at a time that he needed me the most.   When recovering from the depression, I searched for any and all help to deal with the guilt, shame and condemnation this experience brought.  And, in order to decrease my chances of going through another mental health crisis, I decided to search, understand and embrace my Catholic Christian Faith.  And, it was there, that I experienced complete healing, wholeness and transformation, never to suffer a depression again.   Through our Catholic faith, Jesus became the firm foundation on which my husband, Steve and I were able to build a beautiful family, full of love, life and purpose for our children and grandchildren. And, although I would like to say to that we never experienced a trial or tribulation since.  In 2019, we suffered the tragic lost our beautiful son Michael Robert at the age of 26.  Michael suffered from a rare and chronic health condition without a sufficient medical diagnosis.  This illness caused him chronic pain, fatigue, and isolation amongst many other symptoms, too many to mention.  And, although his passing was devastating, we were able to receive God's healing, grace and provision through the mourning and grief we suffered as a family.    I never thought I could get through the loss of a child.  And, I don't wish that hardship on anyone.  But, because of our Catholic Christian Faith, Steve, myself and our other two children, Stephen and Elizabeth were able to lean on, trust in and practice the one true faith, Catholicism.  And, although it took the love, provision and healing power of God, as well as the support of our family and friends, we were able to experience peace, hope and love in the midst of tragedy.  We know that Michael is with Jesus.  And, we look forward to the day that we will meet and embrace him again in our Heavenly Home.   Besides being wife, mom and grandmother, I am a Certified Professional Life Coach, Public Speaker and Podcast Host of The Unplanned Joyful Life.  I grew up in a loving but alcoholic and dysfunctional family.  After going to group counseling with my family at the direction of our parents, I felt hope and excitement for the idea that change is possible.  I saw my parents make significant transformation over time in order to bring health and wellness back to our family.  And, I've been on a mission to live my best life ever since.   In this podcast, I’ll provide valuable insights to help you delve into  the Catholic Faith, bring better understanding to the Church, it's practices and the benefits you will receive when practicing it on a regular basis.  All this will help you become the best version of yourself.  I will share “tried-and-true” tips an

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