The Unstressed Exec

Dr. George Vergolias
  • 5.0 (4)
  • MENTAL HEALTH

Welcome to The Unstressed Exec podcast, designed for those navigating life transitions (separation, divorce, dating, co-parenting, career transition) and for individual professionals and entrepreneurs looking to thrive in high-pressure environments. This podcast is perfect for anyone who wants to move on and move up, build resilience, manage relationships more effectively, and learn practical strategies for handling conflicts at work and home. Episodes offer listeners actionable insights, expert interviews, and relatable stories to help them navigate challenges, reduce stress, and elevate their game in life. Whether you’re a burned-out professional, entrepreneur, overwhelmed parent or someone striving for emotional balance, ”The Unstressed Exec” is your go-to resource for creating a more resilient, harmonious, and productive life.

  1. MAR 2

    Ep. 36 - Healing After Toxic Relationships: Rebuilding Trust Without Becoming Guarded

    Healing After Toxic Relationships: Rebuilding Trust Without Becoming Guarded In this episode of the Unstressed Exec Podcast, Dr. George Vergolias explores what happens after a toxic relationship ends, describing the “post-toxic paradox” where relief is replaced by vigilance and boundaries can become walls. He critiques rigid social-media rules like mandated no-contact or fixed timelines for dating, arguing readiness depends on individual healing and growth. He explains guardedness as an understandable nervous-system response but distinguishes protection from healing, and clarifies trust versus discernment: trust assumes safety while discernment requires safety to be earned through gradual access and observed behavior. He discusses why calm can feel boring after chaos and reframes it as regulation, offering observation-based cues for healthy partners and step-by-step pacing to rebuild trust, emphasizing self-trust, listening to bodily signals, and hitting “pause” rather than panic. Dr. Vergolias then defines healthy connection as predictable, mutual, respectful, and repairable, outlines signs of healing, and promotes his workbook and coaching resources. 00:00 Welcome to Unstressed Exec 00:37 Healing After Toxic Love 01:25 Post Toxic Paradox 02:15 Beware Rigid Coaching Rules 07:32 Guardedness vs Healing 08:47 Trauma Response to Trust 12:12 Trust vs Discernment 15:22 When Calm Feels Boring 19:50 Observe Before You Trust 24:39 Rebuild Trust Stepwise 28:00 What Healthy Feels Like 29:16 Signs Youre Healing 32:37 Better Filters Not Armor 33:50 Workbook and Closing   Get the Conflict Whisperer Workbook! If you’re finding value in these episodes and want to go deeper, check out my workbook: “The Conflict Whisperer: From Conflict to Clarity : A No-Nonsense Guide to Managing Conflict in Every Relationship.” It’s packed with real-world strategies, over 75 reflection exercises, and neuroscience-backed tools to help you navigate conflict without losing your cool — at work, at home, or in moments of personal crisis. Whether you’re going through a breakup, managing tension with a partner, or leading under pressure, this workbook gives you a practical roadmap to turn conflict into clarity. You can grab your copy now on Amazon — here is the link below 👉 https://www.amazon.com/Conflict-Whisperer-Workbook-no-nonsense-relationship/dp/1835565514/ref=monarch_sidesheet_title   About the Host – The Unstressed Exec Meet Dr. George Vergolias — a clinical and forensic corporate psychologist turned executive coach with 20+ years at the intersection of leadership, mental resilience, and high performance. George has advised Fortune 500 companies, guided C-suite leaders through crisis, and coached high-achievers to reclaim clarity, calm, and purpose without losing their edge. On The Unstressed Exec, George brings powerful insights from the boardroom to the mic — helping leaders navigate stress, burnout, conflict, and transformation with practical tools and no-BS wisdom. If you're ready to lead with strength and sanity, tune in. And when you're ready to go deeper, reach out for one-on-one executive or leadership coaching. This isn’t therapy — it’s your next level. Let’s build the life and leadership you actually want.   🎯 Listen. Grow. Lead — at The Unstressed Exec 📩 Stay Connected: Website: www.theunstressedexec.com Instagram: https://www.instagram.com/the.unstressed.exec TikTok: https://www.tiktok.com/@the.unstressed.exec Facebook: https://www.facebook.com/the.unstressed.exec YouTube: https://www.youtube.com/@The_Unstressed_Exec   If you like The Unstressed Exec podcast please leave me a review and rate! For more info on my coaching services, keynote speaking and guest speaker/podcast opportunities, please visit my website at: www.theunstressedexec.com

    35 min

  2. FEB 23

    Ep. 35 — High-Conflict Personalities: The Internal Logic of Chaos

    Understanding and Managing High Conflict Personalities In this episode of The Unstressed Exec Podcast, Dr. George Vergolias discusses high conflict personalities, outlining their characteristics, the internal logic behind their chaos, and how to effectively manage them. He explains different personality types such as narcissistic, borderline, paranoid, and chronic victims, their behavioral patterns, and why traditional tactics like logic and calm often fail. Dr. Vergolias also provides practical strategies for containing rather than resolving conflicts, emphasizing the importance of setting boundaries and documenting interactions. The episode concludes with reflections and a call to action, encouraging listeners to explore further resources like Dr. Vergolias' workbook, 'The Conflict Whisper: from Conflict to Clarity.'   00:00 Introduction to The Unstressed Exec 01:23 Understanding High Conflict Personalities 07:48 The Narcissistic High Conflict Personality 09:25 The Borderline High Conflict Personality 11:54 The Paranoid High Conflict Personality 13:18 The Victim Mentality High Conflict Personality 19:59 Managing High Conflict Personalities 26:16 Conclusion and Call to Action   Get the Conflict Whisperer Workbook! If you’re finding value in these episodes and want to go deeper, check out my workbook: “The Conflict Whisperer: From Conflict to Clarity : A No-Nonsense Guide to Managing Conflict in Every Relationship.” It’s packed with real-world strategies, over 75 reflection exercises, and neuroscience-backed tools to help you navigate conflict without losing your cool — at work, at home, or in moments of personal crisis. Whether you’re going through a breakup, managing tension with a partner, or leading under pressure, this workbook gives you a practical roadmap to turn conflict into clarity. You can grab your copy now on Amazon — here is the link below 👉 https://www.amazon.com/Conflict-Whisperer-Workbook-no-nonsense-relationship/dp/1835565514/ref=monarch_sidesheet_title   About the Host – The Unstressed Exec Meet Dr. George Vergolias — a clinical and forensic corporate psychologist turned executive coach with 20+ years at the intersection of leadership, mental resilience, and high performance. George has advised Fortune 500 companies, guided C-suite leaders through crisis, and coached high-achievers to reclaim clarity, calm, and purpose without losing their edge. On The Unstressed Exec, George brings powerful insights from the boardroom to the mic — helping leaders navigate stress, burnout, conflict, and transformation with practical tools and no-BS wisdom. If you're ready to lead with strength and sanity, tune in. And when you're ready to go deeper, reach out for one-on-one executive or leadership coaching. This isn’t therapy — it’s your next level. Let’s build the life and leadership you actually want.   🎯 Listen. Grow. Lead — at The Unstressed Exec 📩 Stay Connected: Website: www.theunstressedexec.com Instagram: https://www.instagram.com/the.unstressed.exec TikTok: https://www.tiktok.com/@the.unstressed.exec Facebook: https://www.facebook.com/the.unstressed.exec YouTube: https://www.youtube.com/@The_Unstressed_Exec   If you like The Unstressed Exec podcast please leave me a review and rate! For more info on my coaching services, keynote speaking and guest speaker/podcast opportunities, please visit my website at: www.theunstressedexec.com

    28 min

  3. FEB 9

    Ep. 34 - Emotional Manipulators: Subtle Tactics You’re Not Seeing; and How to Shut Them Down

    In this episode of The Unstressed Exec, Dr. George Vergolias, an executive coach and clinical forensic psychologist, delves into the complexities of emotional manipulation. He defines manipulation as influence without consent and explores its subtle tactics, including guilt tripping, playing the victim, moral superiority, selective generosity, emotional withdrawal, urgency, and triangulation. Dr. Vergolias also provides actionable strategies for identifying and shutting down manipulation, emphasizing the importance of clarity, boundary-setting, and emotional self-regulation. Practical advice is given for intelligent and emotionally aware individuals who might still fall prey to manipulative behavior. The episode is a continuation of the previous week's discussion on gaslighting. 00:00 Introduction to The Unstressed Exec 01:36 Understanding Emotional Manipulation 04:56 Core Manipulation Tactics 09:44 Why Smart People Fall for Manipulation 14:44 Shutting Down Manipulation 18:24 Closing Reflections and Final Thoughts   Get the Conflict Whisperer Workbook! If you’re finding value in these episodes and want to go deeper, check out my workbook: “The Conflict Whisperer: From Conflict to Clarity : A No-Nonsense Guide to Managing Conflict in Every Relationship.” It’s packed with real-world strategies, over 75 reflection exercises, and neuroscience-backed tools to help you navigate conflict without losing your cool — at work, at home, or in moments of personal crisis. Whether you’re going through a breakup, managing tension with a partner, or leading under pressure, this workbook gives you a practical roadmap to turn conflict into clarity. You can grab your copy now on Amazon — here is the link below 👉 https://www.amazon.com/Conflict-Whisperer-Workbook-no-nonsense-relationship/dp/1835565514/ref=monarch_sidesheet_title   About the Host – The Unstressed Exec Meet Dr. George Vergolias — a clinical and forensic corporate psychologist turned executive coach with 20+ years at the intersection of leadership, mental resilience, and high performance. George has advised Fortune 500 companies, guided C-suite leaders through crisis, and coached high-achievers to reclaim clarity, calm, and purpose without losing their edge. On The Unstressed Exec, George brings powerful insights from the boardroom to the mic — helping leaders navigate stress, burnout, conflict, and transformation with practical tools and no-BS wisdom. If you're ready to lead with strength and sanity, tune in. And when you're ready to go deeper, reach out for one-on-one executive or leadership coaching. This isn’t therapy — it’s your next level. Let’s build the life and leadership you actually want.   🎯 Listen. Grow. Lead — at The Unstressed Exec 📩 Stay Connected: Website: www.theunstressedexec.com Instagram: https://www.instagram.com/the.unstressed.exec TikTok: https://www.tiktok.com/@the.unstressed.exec Facebook: https://www.facebook.com/the.unstressed.exec YouTube: https://www.youtube.com/@The_Unstressed_Exec   If you like The Unstressed Exec podcast please leave me a review and rate! For more info on my coaching services, keynote speaking and guest speaker/podcast opportunities, please visit my website at: www.theunstressedexec.com

    21 min

  4. FEB 2

    Ep. 33 - The Science of Gaslighting: How Reality Gets Distorted and How to Reclaim It

    In this episode of 'The Unstressed Exec,' Dr. George Vergolias, an executive coach and clinical forensic psychologist, delves into the insidious and destabilizing nature of gaslighting. Dr. Vergolias clarifies what gaslighting is and isn't, differentiating it from healthy disagreement, and explores its reliance on power asymmetry.   He outlines the psychological and neurological mechanisms behind gaslighting, explaining why it causes self-doubt and weakened confidence. The episode also provides practical advice on how to recognize, respond to, and recover from gaslighting, emphasizing the importance of self-trust and emotional regulation.   00:00 Introduction to The Unstressed Exec 01:33 Understanding Gaslighting 03:55 The Role of Power in Gaslighting 07:24 Neuroscience Behind Gaslighting 12:05 Common Gaslighting Phrases 17:07 Who Gaslights and Why 23:30 How to Reclaim Your Reality 25:19 Conclusion and Next Steps   Get the Conflict Whisperer Workbook! If you’re finding value in these episodes and want to go deeper, check out my workbook: “The Conflict Whisperer: From Conflict to Clarity : A No-Nonsense Guide to Managing Conflict in Every Relationship.” It’s packed with real-world strategies, over 75 reflection exercises, and neuroscience-backed tools to help you navigate conflict without losing your cool — at work, at home, or in moments of personal crisis. Whether you’re going through a breakup, managing tension with a partner, or leading under pressure, this workbook gives you a practical roadmap to turn conflict into clarity. You can grab your copy now on Amazon — here is the link below 👉 https://www.amazon.com/Conflict-Whisperer-Workbook-no-nonsense-relationship/dp/1835565514/ref=monarch_sidesheet_title   About the Host – The Unstressed Exec Meet Dr. George Vergolias — a clinical and forensic corporate psychologist turned executive coach with 20+ years at the intersection of leadership, mental resilience, and high performance. George has advised Fortune 500 companies, guided C-suite leaders through crisis, and coached high-achievers to reclaim clarity, calm, and purpose without losing their edge. On The Unstressed Exec, George brings powerful insights from the boardroom to the mic — helping leaders navigate stress, burnout, conflict, and transformation with practical tools and no-BS wisdom. If you're ready to lead with strength and sanity, tune in. And when you're ready to go deeper, reach out for one-on-one executive or leadership coaching. This isn’t therapy — it’s your next level. Let’s build the life and leadership you actually want.   🎯 Listen. Grow. Lead — at The Unstressed Exec 📩 Stay Connected: Website: www.theunstressedexec.com Instagram: https://www.instagram.com/the.unstressed.exec TikTok: https://www.tiktok.com/@the.unstressed.exec Facebook: https://www.facebook.com/the.unstressed.exec YouTube: https://www.youtube.com/@The_Unstressed_Exec   If you like The Unstressed Exec podcast please leave me a review and rate! For more info on my coaching services, keynote speaking and guest speaker/podcast opportunities, please visit my website at: www.theunstressedexec.com

    27 min

  5. JAN 12

    Ep. 32 - Breaking Trauma Bonds: Why You Stay, Why It Hurts, and How to Finally Walk Away

    In this episode of the Unstressed Exec, Dr. George Vergolias, a forensic psychologist and executive & resilience coach, delves into the intricacies of trauma bonds, explaining why they form, why they are so difficult to break, and how to finally free oneself from them. He emphasizes that trauma bonds are not rooted in love but in a neurological attachment created by cycles of emotional pain and reward. Dr. Vergolias discusses the neurological and psychological foundations of these bonds and the steps necessary to disrupt them, including stabilizing the nervous system, rebuilding self-trust, and reclaiming personal identity. He also highlights the importance of professional support in this healing journey and offers practical advice for those struggling with toxic relationships. This episode is essential listening for anyone seeking to understand and overcome the powerful hold of trauma bonds. 00:00 Introduction to The Unstressed Exec 01:36 Understanding Trauma Bonds 03:50 The Pain of Trauma Bonds 06:14 Why Smart People Stay in Toxic Relationships 09:12 The Trauma Bond Cycle 11:10 Case Study: Breaking Free from Trauma Bonds 15:59 Steps to Break Trauma Bonds 20:07 Signs of Recovery and Moving Forward 23:20 Closing Reflections and Call to Action Get the Conflict Whisperer Workbook! If you’re finding value in these episodes and want to go deeper, check out my workbook: “The Conflict Whisperer: From Conflict to Clarity : A No-Nonsense Guide to Managing Conflict in Every Relationship.” It’s packed with real-world strategies, over 75 reflection exercises, and neuroscience-backed tools to help you navigate conflict without losing your cool — at work, at home, or in moments of personal crisis. Whether you’re going through a breakup, managing tension with a partner, or leading under pressure, this workbook gives you a practical roadmap to turn conflict into clarity. You can grab your copy now on Amazon — here is the link below 👉 https://www.amazon.com/Conflict-Whisperer-Workbook-no-nonsense-relationship/dp/1835565514/ref=monarch_sidesheet_title About the Host – The Unstressed Exec Meet Dr. George Vergolias — a clinical and forensic corporate psychologist turned executive coach with 20+ years at the intersection of leadership, mental resilience, and high performance. George has advised Fortune 500 companies, guided C-suite leaders through crisis, and coached high-achievers to reclaim clarity, calm, and purpose without losing their edge. On The Unstressed Exec, George brings powerful insights from the boardroom to the mic — helping leaders navigate stress, burnout, conflict, and transformation with practical tools and no-BS wisdom. If you're ready to lead with strength and sanity, tune in. And when you're ready to go deeper, reach out for one-on-one executive or leadership coaching. This isn’t therapy — it’s your next level. Let’s build the life and leadership you actually want. 🎯 Listen. Grow. Lead — at The Unstressed Exec 📩 Stay Connected: Website: www.theunstressedexec.com Instagram: https://www.instagram.com/the.unstressed.exec TikTok: https://www.tiktok.com/@the.unstressed.exec Facebook: https://www.facebook.com/the.unstressed.exec YouTube: https://www.youtube.com/@The_Unstressed_Exec If you like The Unstressed Exec podcast please leave me a review and rate! For more info on my coaching services, keynote speaking and guest speaker/podcast opportunities, please visit my website at: www.theunstressedexec.com

    26 min

  6. JAN 5

    Ep. 31 — Why Smart People Miss Red Flags: Cognitive Biases That Keep You Stuck

    In this episode of the Unstressed Exec, Dr. George Vergolias delves into the reasons why even intelligent, accomplished people often miss red flags in relationships and professional settings.   Featuring insights from research and two decades of experience, Dr. Vergolias discusses eight cognitive biases—confirmation bias, optimism bias, sunk cost fallacy, halo effect, emotional reasoning, attachment bias, cognitive dissonance, and competence bias—that can cloud judgment. He also provides practical strategies to spot red flags earlier and improve discernment, along with a call to action for those seeking deeper tools in his workbook 'The Conflict Whisperer' and coaching services. Tune in to understand these biases and how to navigate through them for a healthier, clearer perspective in all your relationships. 00:00 Introduction to The Unstressed Exec 01:01 Why Smart People Miss Red Flags 02:33 Cognitive Biases Explained 03:14 The Eight Cognitive Biases 12:02 Emotional Intelligence and Red Flags 13:43 Social Conditioning and Red Flags 15:59 How Toxic People Exploit Biases 17:49 Case Study: The CEO Who Never Saw It Coming 19:44 Practical Steps to Identify Red Flags 24:42 Closing Reflections and Call to Action Get the Conflict Whisperer Workbook! If you’re finding value in these episodes and want to go deeper, check out my workbook: “The Conflict Whisperer: From Conflict to Clarity : A No-Nonsense Guide to Managing Conflict in Every Relationship.”   It’s packed with real-world strategies, over 75 reflection exercises, and neuroscience-backed tools to help you navigate conflict without losing your cool — at work, at home, or in moments of personal crisis.   Whether you’re going through a breakup, managing tension with a partner, or leading under pressure, this workbook gives you a practical roadmap to turn conflict into clarity.   You can grab your copy now on Amazon — here is the link below 👉 https://www.amazon.com/Conflict-Whisperer-Workbook-no-nonsense-relationship/dp/1835565514/ref=monarch_sidesheet_title   About the Host – The Unstressed Exec Meet Dr. George Vergolias — a clinical and forensic corporate psychologist turned executive coach with 20+ years at the intersection of leadership, mental resilience, and high performance. George has advised Fortune 500 companies, guided C-suite leaders through crisis, and coached high-achievers to reclaim clarity, calm, and purpose without losing their edge.   On The Unstressed Exec, George brings powerful insights from the boardroom to the mic — helping leaders navigate stress, burnout, conflict, and transformation with practical tools and no-BS wisdom.   If you're ready to lead with strength and sanity, tune in. And when you're ready to go deeper, reach out for one-on-one executive or leadership coaching. This isn’t therapy — it’s your next level. Let’s build the life and leadership you actually want.   🎯 Listen. Grow. Lead — at The Unstressed Exec 📩 Stay Connected: Website: www.theunstressedexec.com Instagram: https://www.instagram.com/the.unstressed.exec TikTok: https://www.tiktok.com/@the.unstressed.exec Facebook: https://www.facebook.com/the.unstressed.exec YouTube: https://www.youtube.com/@The_Unstressed_Exec   If you like The Unstressed Exec podcast please leave me a review and rate! For more info on my coaching services, keynote speaking and guest speaker/podcast opportunities, please visit my website at: www.theunstressedexec.com

    29 min

  7. 12/29/2025

    Ep. 30 - Why You Keep Attracting Toxic People: The Psychology of Attraction, Vulnerability, and Breaking the Cycle

    In this episode of The Unstressed Exec, Dr. George Vergolias addresses a common issue many high-achieving professionals face: attracting toxic individuals.   As an executive coach and clinical/forensic psychologist, George discusses psychological mechanisms that draw us into harmful relationships, including early attachment templates and nervous system conditioning. He outlines red flags to watch for, common traits targeted by toxic people, and six actionable steps to break the cycle.   He emphasizes the importance of reprogramming the nervous system, rebuilding internal boundaries, and shifting identity narratives to become more discerning and resilient in relationships. The episode also touches upon common misconceptions about toxic people and offers insights on how to transform self-awareness into practical strategies for healthier relationships.   00:00 Introduction to The Unstressed Exec 01:01 New Year Wishes and Resources 02:07 Understanding Toxic Relationships 04:52 Traits Targeted by Toxic People 12:00 Attachment Theory and Toxic Attraction 13:49 The Toxic Attraction Cycle 19:45 Case Study: Breaking the Cycle 21:52 Identifying Red Flags 29:58 Breaking the Cycle: Practical Steps 38:00 Closing Reflections and Call to Action   Get the Conflict Whisperer Workbook! If you’re finding value in these episodes and want to go deeper, check out my workbook: “The Conflict Whisperer: From Conflict to Clarity : A No-Nonsense Guide to Managing Conflict in Every Relationship.” It’s packed with real-world strategies, over 75 reflection exercises, and neuroscience-backed tools to help you navigate conflict without losing your cool — at work, at home, or in moments of personal crisis. Whether you’re going through a breakup, managing tension with a partner, or leading under pressure, this workbook gives you a practical roadmap to turn conflict into clarity. You can grab your copy now on Amazon — here is the link 👉 https://a.co/d/7zdwAfs   About the Host – The Unstressed Exec Meet Dr. George Vergolias — a clinical and forensic corporate psychologist turned executive coach with 20+ years at the intersection of leadership, mental resilience, and high performance. George has advised Fortune 500 companies, guided C-suite leaders through crisis, and coached high-achievers to reclaim clarity, calm, and purpose without losing their edge. On The Unstressed Exec, George brings powerful insights from the boardroom to the mic — helping leaders navigate stress, burnout, conflict, and transformation with practical tools and no-BS wisdom. If you're ready to lead with strength and sanity, tune in. And when you're ready to go deeper, reach out for one-on-one executive or leadership coaching. This isn’t therapy — it’s your next level. Let’s build the life and leadership you actually want.   🎯 Listen. Grow. Lead — at The Unstressed Exec 📩 Stay Connected: Website: www.theunstressedexec.com Instagram: https://www.instagram.com/the.unstressed.exec TikTok: https://www.tiktok.com/@the.unstressed.exec Facebook: https://www.facebook.com/the.unstressed.exec YouTube: https://www.youtube.com/@The_Unstressed_Exec If you like The Unstressed Exec podcast please leave me a review and rate!   For more info on my coaching services, keynote speaking and guest speaker/podcast opportunities, please visit my website at: www.theunstressedexec.com

    41 min

  8. 12/22/2025

    Ep. 29 - Knowing the Psychopath Next Door: How to Spot the Psychopath in Your Life and Manage Them Effectively

    In this episode of the Unstressed Exec, Dr. George Vergolias delves into the complex and often misunderstood world of psychopathy. Dispelling Hollywood myths, he explains that psychopathy isn't confined to violent criminals but can be found in corporate offices and everyday life. Dr. Vergolias discusses the core characteristics of psychopathy, the differences between psychopathy and antisocial personality disorder, and strategies for identifying and managing psychopaths in different types of relationships. He also provides practical advice on protecting oneself from their manipulative and potentially dangerous behavior.   00:00 Introduction and Host Background 00:59 Understanding Psychopathy: Myths and Realities 05:28 Core Characteristics of Psychopathy 18:17 Types of Psychopathy 23:37 Spotting a Psychopath in Your Life 27:38 Managing Relationships with Psychopaths 33:44 Conclusion and Final Thoughts   Get the Conflict Whisperer Workbook! If you’re finding value in these episodes and want to go deeper, check out my workbook: “The Conflict Whisperer: From Conflict to Clarity : A No-Nonsense Guide to Managing Conflict in Every Relationship.” It’s packed with real-world strategies, over 75 reflection exercises, and neuroscience-backed tools to help you navigate conflict without losing your cool — at work, at home, or in moments of personal crisis. Whether you’re going through a breakup, managing tension with a partner, or leading under pressure, this workbook gives you a practical roadmap to turn conflict into clarity. You can grab your copy now on Amazon — here is the link 👉 https://a.co/d/7zdwAfs   About the Host – The Unstressed Exec Meet Dr. George Vergolias — a clinical and forensic corporate psychologist turned executive coach with 20+ years at the intersection of leadership, mental resilience, and high performance. George has advised Fortune 500 companies, guided C-suite leaders through crisis, and coached high-achievers to reclaim clarity, calm, and purpose without losing their edge. On The Unstressed Exec, George brings powerful insights from the boardroom to the mic — helping leaders navigate stress, burnout, conflict, and transformation with practical tools and no-BS wisdom. If you're ready to lead with strength and sanity, tune in. And when you're ready to go deeper, reach out for one-on-one executive or leadership coaching. This isn’t therapy — it’s your next level. Let’s build the life and leadership you actually want.   🎯 Listen. Grow. Lead — at The Unstressed Exec 📩 Stay Connected: Website: www.theunstressedexec.com Instagram: https://www.instagram.com/the.unstressed.exec TikTok: https://www.tiktok.com/@the.unstressed.exec Facebook: https://www.facebook.com/the.unstressed.exec YouTube: https://www.youtube.com/@The_Unstressed_Exec   If you like The Unstressed Exec podcast please leave me a review and rate! For more info on my coaching services, keynote speaking and guest speaker/podcast opportunities, please visit my website at: www.theunstressedexec.com

    37 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Welcome to The Unstressed Exec podcast, designed for those navigating life transitions (separation, divorce, dating, co-parenting, career transition) and for individual professionals and entrepreneurs looking to thrive in high-pressure environments. This podcast is perfect for anyone who wants to move on and move up, build resilience, manage relationships more effectively, and learn practical strategies for handling conflicts at work and home. Episodes offer listeners actionable insights, expert interviews, and relatable stories to help them navigate challenges, reduce stress, and elevate their game in life. Whether you’re a burned-out professional, entrepreneur, overwhelmed parent or someone striving for emotional balance, ”The Unstressed Exec” is your go-to resource for creating a more resilient, harmonious, and productive life.

Information

  • Creator
    Dr. George Vergolias
  • Years Active
    2025 - 2026
  • Episodes
    36
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    The Unstressed Exec