The Untamed Mind Bree Johnson

Celebrating  'how' rather than just the outcome or end goal leads to such a richer, more fulfilled journey. Host Bree Johnson discusses how our conditioning and societal rewards focus on measurable outcomes, leading us to overlook the importance of recognizing and celebrating the process and growth along the way.
 
The importance of recognizing personal transformation, both in personal and professional settings, throughout the journey to the goal is crucial to marking growth. She encourages listeners to reward themselves for their growth and to acknowledge how they have shown up differently in various situations and celebrate the journey and appreciate the present moment.
 
Keywords: celebrating the 'how', conditioning, rewards, outcomes, growth, transformation, personal development, self-reflection
 
Takeaways
Society often rewards measurable outcomes and end goals, but it's important to also celebrate the process and growth along the way.
Recognizing personal transformation and how we have shown up differently in various situations is crucial for personal development.
Rewarding ourselves for our growth and acknowledging our progress can enhance happiness and well-being.
It is essential to celebrate the journey and appreciate the present moment while striving for future goals.
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com

Host Bree Johnson reflects on her 38th year around the sun and shares five untaming lessons she learned. She discusses how her experiences are not the teacher for others, finding worth in her wellbeing, dealing with others' commitment to misunderstanding her, the power of clarity on the other side of painful decisions, and the sense of belonging she has found in community.
 
Keywords: untaming, experiences, wellbeing, misunderstanding, clarity, belonging, unbecoming
 
Takeaways
Experiences are not the teacher for others; it's what we do with those experiences that can impact and inspire change in others.
Finding worth in our wellbeing is essential and should not come at the cost of success or ambition.
There will be times when others are committed to misunderstanding us, and it's important to be okay with that and prioritize our own growth and authenticity.
Clarity often comes on the other side of painful decisions, and taking small actions can lead to greater clarity and insight.
Building a sense of belonging and finding a community of like-minded individuals can be incredibly empowering and supportive.
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com

Host Bree Johnson explores the outdated agreement to work harder, not smarter, and how it permeates so many work cultures.
 
She discusses how a pure productivity focus is a faulty foundation of work culture and the harm it can cause. Time-based billings impact on work culture is also examined. The takeaway is a need to rethink work culture and adapt to the new way of working, urging leaders to revisit their own agreement to work harder, not smarter, and acknowledge the changing workplace.


 



Takeaways
The traditional agreement to work harder, not smarter, is outdated and can lead to unproductive work cultures.
Time-based billing is a contributing factor to the focus on productivity over efficiency.
Work cultures need to adapt to the new way of working and reward quality and strategic thinking.
Leaders can revisit the agreement to work harder, not smarter, and acknowledge the changing workplace.

Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com

In this episode, Bree Johnson discusses the importance of aligning commitment and consistency with goals in order to achieve desired results. She highlights two very different recent examples: a group of leaders who demonstrate commitment and consistency and achieve outstanding results, and individuals who lack commitment and consistency and feel dissatisfied with their progress. 
 
It's so important to self-reflect and recalibrate BIG goals if commitment and consistency are not aligned with BIG ACTION. She encourages listeners to make bite-sized approaches or choose different goals if transformative commitment is not possible.
 
Keywords: commitment, consistency, goals, results, recalibration, transformation
 

Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com

Guest Jondrea Phelps-Hell, founder of JP Empowerment, joins host Bree Johnson to discuss the concept of the untamed mind and how it relates to personal growth and empowerment. She shares her own journey of overcoming conditioning and unleashing her authentic self. Jondrea emphasizes the importance of spiritual practices, such as hypnobreathwork and meditation, in connecting to a higher power and finding closure. They talk about the power of forgiveness and the ripple effect it can have on relationships and personal growth. 
 
Keywords: untamed mind, personal growth, empowerment, conditioning, authentic self, spiritual practices, hypno breathwork, meditation, closure, forgiveness, ripple effect, vulnerability
 
Connect with Guest Jondrea Phelps-Hell 
www.jpempowerment.bizIG: jpempowerment_coaching
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com

Host Bree Johnson explores the systemic issues that affect wellness and wellbeing, particularly in the workplace. It discusses the deeply entrenched culture in Western society that prioritizes productivity and achievement, often influenced by patriarchal thinking.
 
Untaming is a deep need to evaluate and deconstruct personal beliefs and agreements that contribute to hustle, grind, and self-sacrifice culture. The concept of community care and wellbeing is introduced as a balance to individual self-care. Examples of community care are shared, highlighting the importance of connection and support. 
 
Keywords: systemic issues, wellness, wellbeing, workplace culture, productivity, achievement, patriarchal thinking, personal beliefs, community care, connection, support, private mentorship
 
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com